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Free Yourself
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Download or read book Shame Off You written by Alan D. Wright and published by Multnomah. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright shares in a refreshing new way how readers can let the grace and power of Jesus Christ transform them and unlock the key to an entirely new way of living and loving. (Practical Life)
Book Synopsis Free Yourself, Be Yourself by : Alan D. Wright
Download or read book Free Yourself, Be Yourself written by Alan D. Wright and published by Multnomah. This book was released on 2010-04-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with: Feeling like the pressure’s always on? Wishing it didn’t matter so much what others think of you? The same reoccurring sins or addictions? Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright
Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Book Synopsis Free Yourself from Pain by : David E. Bresler
Download or read book Free Yourself from Pain written by David E. Bresler and published by Simon & Schuster. This book was released on 1986-06 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Free Yourself, Be Yourself by : Alan D. Wright
Download or read book Free Yourself, Be Yourself written by Alan D. Wright and published by Multnomah. This book was released on 2010-04-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ISN'T IT TIME YOU SHED PERFORMANCE-BASED LIVING? When Alas Wright's childhood family collapsed, he took the blame. As a wounded fourth grader, Alan secretly wondered, What's wrong with me? How can I become loveable again? Unconsciously, he made the most devastating--and common--of vows: "I'll do whatever it takes to be loved." Excelling in sports, earning straight A's, and well-liked by everyone--except himself--Alan had made a childhood commitment to performance-based living, which led to a series of grown-up problems. Hyper-sensitivity: Why am I so bothered by every criticism? Self-Doubt: Why do I always question my abilities and motives? People pleasing: Why do I have a hard time saying no or facing conflict? Fear of failure: Why do I feel like I have to be perfect? Self-sabotage: Why can’t I celebrate my gifts and accept God’s blessings? Laugh, cry, struggle, relate, and be set free as Alan Wright invites you to discover his simple solution—how to release your pride and shame to Jesus, banish fear, and accept unconditional love and acceptance to live as you were meant to live.
Book Synopsis Free Yourself From Fears with NLP by : Joseph O'Connor
Download or read book Free Yourself From Fears with NLP written by Joseph O'Connor and published by Nicholas Brealey. This book was released on 2011-06-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Book Synopsis Free Yourself of Everything by : Wolfgang Kopp
Download or read book Free Yourself of Everything written by Wolfgang Kopp and published by Tuttle Publishing. This book was released on 2011-12-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to meditation and spirituality draws on both Buddhist and Christian sources to present a unique path to enlightenment. Intended for those who earnestly seek spiritual guidance, this book conveys, with clear structure and precise language, the deepest wisdom of eastern and western mysticism. Drawing from his vast experience as a practicing meditation master, and using examples from great masters of Zen and Christian mysticism, Wolfgang Kopp presents the fundamental elements necessary for a successful journey to inner freedom. The reader is instructed directly, as though he or she is under the present guidance of the author. As closely as the written world permits, the reader experiences the compassionate love and spiritual power that otherwise could be felt only in the immediate presence of a great enlightened master. Free Yourself of Everything will lead readers to that extraordinary experience where the belief in a conceptual God is replaced by enlightenment in one's own mind.
Book Synopsis Free Yourself by : Audrey Martin-Lee
Download or read book Free Yourself written by Audrey Martin-Lee and published by Balboa Press. This book was released on 2021-03-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about encouraging and empowering people of all nationalities with specific tools to use to help you on your self love journey. We must allow ourselves to see the good out of every bad situation.
Book Synopsis 10 Ways to Free Yourself from Yourself by : Rhonda Jackson
Download or read book 10 Ways to Free Yourself from Yourself written by Rhonda Jackson and published by AuthorHouse. This book was released on 2011-08-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN WAYS TO FREE YOURSELF FROM YOURSELF Never has there ever been a self-help book like, "Ten Ways To Free Yourself From Yourself "( 1 0 Ways) written before. 10 Ways is the greatest self help book ever written for the altruism of humankind besides the Bible. This sacred book has empowerment techniques that will guarantee you immediate positive changes in your finances, health, social, artistic, physical, and professional interactions. There is no doubt, if you read 10 Ways that you will feel immediate positive and spiritual rejuvenation. Once you read 10 Ways, the quality of everything you do in life including work, socialization, professional, recreational, and academic activities will abundantly improve positively in less time. Your artistic and intellectual abilities will impetuously augment with better quality. The reason 10 Ways will have such an efficient and profound effect on your life is 10 Ways implements and combines simple ancient and modem techniques and philosophies that have never been taught in the Western Hemisphere. Ten Ways To Free Yourself From Yourself has photographs documenting some of the most powerful people in the world (past and present) such as billionaire, Oprah Winfrey, former President of the United States, Bill Clinton, King Tut, and others practicing the sacred learning techniques taught in 10 Ways. These teachings are easy to learn and anyone can master them within a relatively short period of time. Please do not deprive yourself and miss out on one of the greatest books ever written. 10 Ways is the best investment you could ever make for yourself and is a family jewel that you can pass on for generations. You owe it to yourself and love ones to find out about these precious secrets and pass them on to future generations. This book will definitely assist you with achieving all of your goals way beyond anything you could imagine. You will never experience anything like1 0 Ways again in your life. This book is an intellectual gem that stands the test of time. By reading 10 ways you have nothing to lose and all to gain. When you read 10 Ways a good feeling and a force of positive motivation to achieve every goal you desire will come over you, because 10 Ways was written inspirit from a higher power.
Book Synopsis Free Yourself from Emetophobia by : Alexandra Keyes
Download or read book Free Yourself from Emetophobia written by Alexandra Keyes and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Book Synopsis Free Yourself from an Abusive Relationship by : Andrea Lissette
Download or read book Free Yourself from an Abusive Relationship written by Andrea Lissette and published by Hunter House. This book was released on 2000 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to recognizing and dealing with domestic abuse and violence, this book outlines six different types of domestic abuse and provides a practical checklist of actions that can be taken to get out of the situation. 55 charts. 20 worksheets.
Book Synopsis Free Yourself in 15 Minutes by : Diane Stingley
Download or read book Free Yourself in 15 Minutes written by Diane Stingley and published by Diane Stingley. This book was released on 2007 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Free Yourself from Death Anxiety by : Rachel Menzies
Download or read book Free Yourself from Death Anxiety written by Rachel Menzies and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Book Synopsis Free Yourself from Depression by : Colin J. Sutherland
Download or read book Free Yourself from Depression written by Colin J. Sutherland and published by . This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapies to allow them to deal effectively with their own problems.
Book Synopsis Free yourself from toxic relationships by : Cristina Rebiere
Download or read book Free yourself from toxic relationships written by Cristina Rebiere and published by Rebiere. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live with fear in your stomach, no longer having confidence in yourself, having lost the joy of living, often feeling sadness and misunderstanding … is it really Living? To love with the anxiety of not being up to the demands of the Other and sometimes receive only a few crumbs of “happiness” … is it really Loving? You know that something is wrong, without being able to define it. Like a poison. The memory of the person you were before fades away and you inexorably lose your bearings, your joy of living. Your memories, your contacts, your convictions are diluted little by little for the sole benefit of this person who is (maybe from a long time) in your life and claims to appreciate, to “love” you without really proving it for real … Isn’t it? The periods of euphoria and happiness in his/her company are becoming scarcer, replaced by doubt, distress, despondency. What is happening to you is not normal, right? This is not how a healthy and lasting love relationship should unfold. You know it well, deep inside yourself … But you continue to doubt this reality, to hope for a change … which is slow in coming … You no longer have the strength to react. You think you “deserve” somehow what is happening to you … You want it … The deep guilt you feel is too strong to objectively analyze the situation and make a life-saving decision. Then, you stagnate in your unhappiness, as a victim of a kind of paralysis which affects your soul and body. Where can all of this continuous pain come from? From a toxic relationship. Have you heard of “narcissistic perverts”? Maybe are you a victim of one of them? You are certainly a prisoner of a manipulator who has taken possession of your life, your memory, your projects and has kept you away from the people you care about. Now, he or she monopolizes all your attention, your love, your vital energy and take pleasure in your torments, your mistakes, your induced weakness. You must accept this terrible situation: you have fallen into an almost unstoppable trap. This is not your fault. Slowly, surely, patiently, she or he has abused you, questioned your beliefs, your values, deliberately sowing growing confusion in your mind. Your compassion, your sensitivity and your natural kindness have been his/her gateway, the confusion sown in you his/her weapon of predilection. He or she knows everything about you, but what do you know about this Other person you trust and still… love? This little handbook explains your situation, what narcissistic perversion is, how to identify and protect yourself from a narcissistic pervert. It offers clear steps to get you out of this toxic relationship, to break free from this awful trap where you risk losing your mental and physical health, maybe even more. You will also find, within, concrete ways to rebuild yourself. You will succeed in getting out of this toxic relationship! To love and live again. Truly. Make the right decision now!
Download or read book Brain Lock written by Jeffrey M. Schwartz and published by HarperCollins. This book was released on 2016-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
