FrameWork for the Shoulder

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Author :
Publisher : Rodale Books
ISBN 13 : 1609613252
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis FrameWork for the Shoulder by : Nicholas A. Dinubile

Download or read book FrameWork for the Shoulder written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2011-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

FrameWork

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Author :
Publisher : Rodale
ISBN 13 : 1594860572
Total Pages : 275 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis FrameWork by : Nicholas A. DiNubile

Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

FrameWork for the Shoulder

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Author :
Publisher : Rodale Books
ISBN 13 : 1605295922
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis FrameWork for the Shoulder by : Nicholas A. Dinubile

Download or read book FrameWork for the Shoulder written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2011-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

FrameWork for the Lower Back

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Author :
Publisher : Rodale Books
ISBN 13 : 1605290637
Total Pages : 194 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis FrameWork for the Lower Back by : Nicholas A. Dinubile

Download or read book FrameWork for the Lower Back written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

Zend Framework in Action

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Author :
Publisher : Manning Publications
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Zend Framework in Action by : Rob Allen

Download or read book Zend Framework in Action written by Rob Allen and published by Manning Publications. This book was released on 2009-01-07 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers on a tour of the components of the Zend Framework as they build a high quality, real-world Web application.

Standing on the Shoulders of Giants

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Author :
Publisher : A&C Black
ISBN 13 : 1408187434
Total Pages : 274 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Standing on the Shoulders of Giants by : Søren Frank

Download or read book Standing on the Shoulders of Giants written by Søren Frank and published by A&C Black. This book was released on 2013-06-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intelligent and thought-provoking narrative of Manchester United exploring its cultural history within the broader cultural framework of globalization, working class traditions, mythology and the Munich Air Disaster, and pop culture. A unique thematic history of Manchester United from the club's creation as humble Newton Heath in 1878 to its status as the world's greatest football brand, this book gets to the essence of the heart and soul of the club. Key topics explored include the club's ability to rise from the ashes, commitment to youth, propensity for an adventurous style of football, glamour, and commercialization and aggressive marketing. Søren Frank introduces a football aesthetics that examines and discusses what sets Manchester United apart in regard to football philosophy. It contains microanalyses of some of the most fascinating matches or moments, as well as original portraits of some of the club's greatest players, all of this peppered with fascinating statistical facts in the club's history.

Pathology and Intervention in Musculoskeletal Rehabilitation - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323310737
Total Pages : 1236 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Pathology and Intervention in Musculoskeletal Rehabilitation - E-Book by : David J. Magee

Download or read book Pathology and Intervention in Musculoskeletal Rehabilitation - E-Book written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2015-11-03 with total page 1236 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! The Skin and Wound Healing chapter looks at the numerous tools available to assist in objectively monitoring and treating a patient with an acute or chronic wound. - NEW! Rotator Cuff Pathology chapter highlights the anatomy, function, and etiology of the rotary cuff, and addresses rotary cuff injuries, physical examination, and non-operative and operative treatment. - UPDATED! Substantially revised chapter on the Thoracic Ring ApproachTM facilitates clinical reasoning for the treatment of the thoracic spine and ribs through the assessment and treatment of thoracic spine disorders and how they relate to the whole kinetic chain. - UPDATED! Revised Lumbar Spine – Treatment of Motor Control Disorders chapter explores some of the research evidence and clinical reasoning pertaining to instability of the lumbar spine so you can better organize your knowledge for immediate use in the clinical setting. - UPDATED! Significantly revised chapter on the treatment of pelvic pain and dysfunction presents an overview of specific pathologies pertaining to the various systems of the pelvis — and highlights how "The Integrated Systems Model for Disability and Pain" facilitates evidence-based management of the often complex patient with pelvic pain and dysfunction. - NEW! Musculoskeletal Bone and Soft Tissue Tumors chapter covers common bones tumors, anatomic considerations and rehabilitation, pediatric patients, and amputation related to cancer. - UPDATED! Thoroughly revised chapters with additional references ensure you get the most recent evidence and information available. - NEW! Full color design and illustration program reflects what you see in the physical world to help you recognize and understand concepts more quickly.

Leading Systems Change in Public Health

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826145094
Total Pages : 307 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Leading Systems Change in Public Health by : Kristina Y. Risley, DrPH, CPCC

Download or read book Leading Systems Change in Public Health written by Kristina Y. Risley, DrPH, CPCC and published by Springer Publishing Company. This book was released on 2021-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors bring a passion for social justice, equity, and inclusivity to the dialogue about changing the unjust systems that create disparate population health outcomes.” ©Doody’s Review Service, 2022, Suzan C Ulrich, Dr.PH, MSN, MN, RN, CNM, FACNM (Resurrection University) Leading Systems Change in Public Health: A Field Guide for Practitioners is the first resource written by public health professionals for public health professionals on how to improve public health by utilizing a systems change lens. Edited by leaders from the de Beaumont Foundation and the University of Illinois Chicago School of Public Health with chapters written by a diverse array of public health leaders, the book provides an evidence-based framework with practical strategies, processes, and tools for enacting meaningful change. Complete with engaging stories and tips to illustrate concepts in action, this book is the essential guide for current and future public health leaders working within and across individual, interpersonal, organizational, cross-sector, and community levels. The book addresses subjects such as change leadership, health equity, racial justice, power sharing, and readiness for change. It addresses best practices for enacting change at different levels, including at the personal, interpersonal, organizational, and team or cross-sector level, while describing the factors, the processes, skills, and tools required for leading complex change. It not only covers the process of leading systems change but also the importance of community organizing and coalition building, identifying a shared understanding of the problem, how to leverage the lessons of implementation science, and how to understand the relationship between sustainability and public health. Practical examples and stories highlight challenges and opportunities, systems change in action, and the importance of crisis leadership – including lessons learned from the COVID-19 pandemic. Key Features: Enables practitioners to improve public health by utilizing a systems change approach Applies systems change strategies to help discover solutions for improved community health equity and racial justice Integrates practical public health examples and stories from innovative leaders in the field Includes tools for how to implement internal processes that generate creative and effective system change leadership

Framework: 10 Architectural Knits

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Author :
Publisher : Quince & Company
ISBN 13 : 9780986103995
Total Pages : 0 pages
Book Rating : 4.1/5 (39 download)

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Book Synopsis Framework: 10 Architectural Knits by : Norah Gaughan

Download or read book Framework: 10 Architectural Knits written by Norah Gaughan and published by Quince & Company. This book was released on 2017-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the Sparrow and Kestrel linen yarns made by Quince & Company, this collection uses geometric shapes and unusual construction to provide adventurous knitters with 10 new designs that are perfect for wearing in the warmer months. True to form, the author makes use of her masterful understanding of the knitted stitch and characteristics unique to plant fiber types like linen to create unconventional designs. The book includes patterns for three tees, two short-sleeved open cardigans, a shrug, a poncho, a tank top, a scarflet, and a shawlet. The pieces feature eyelets, dropped stitches, cables, and mesh to be used alone or in combination. These projects are far from basic, garden-variety pieces--each one a bold statement of modern style.

Maitland's Vertebral Manipulation

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702054585
Total Pages : 499 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Maitland's Vertebral Manipulation by : Elly Hengeveld

Download or read book Maitland's Vertebral Manipulation written by Elly Hengeveld and published by Elsevier Health Sciences. This book was released on 2013-08-22 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legacy of Geoff Maitland and his seminal work, Vertebral Manipulation, continues in this eighth edition, with Elly Hengeveld and Kevin Banks leading an international team of experts who demonstrate how to manage vertebral neuromusculoskeletal disorders using the principles and practice of the Maitland Concept. Together, they ensure the heart of the Concept beats on by promoting collaborative decision-making with the patient at centre and emphasizing the art and science of observation, listening, palpation and movement skills. A key feature of the new edition focuses on a more evidence-based and analytical view of the role of mobilization and manipulation in clinical practice The authors have written in a way that reflects their application of the Maitland Concept and how they have integrated techniques in the light of advancement in professional knowledge. Each chapter stands alone as a 'master class'. The text is systematically arranged focusing on detailed assessment, clinical reasoning and re-assessment to determine the physical dysfunction and efficacy of manipulative physiotherapy techniques, while also advocating continuous communication and interaction. Techniques of passive mobilization are also described, specifically designed around the individual patient's condition. All the chapters are written from a clinical perspective and review the evidence which informs how to deal with and manage spinal and pelvic pain as they present to the practitioner. Furthermore, each vertebral region (cervical, thoracic, lumbar, sacroiliac/pelvic) is considered from the point of view of best practice in analysing and hypothesising subjective data, examination, treatment and management of spinal pain conditions. Brand new to the eighth edition is the addition of a companion website – Maitland's Manipulation eResources (www.maitlandsresources.com) – providing access to a range of valuable learning materials which include videos, MCQs, interactive case studies, research links, and bonus chapters - World-leading experts provide evidence relating the Maitland Concept to clinical practice - Evidence supporting practice - Covers both subjective and physical examination - Best practice management using mobilization and manipulation - Case studies – how and when to integrate the Maitland Concept into clinical practice - Chapter-based learning outcomes, keywords and glossaries - Companion website – Maitland's Manipulation eResources (www.maitlandsresources.com) - Expert perspectives and supporting evidence - Case studies - Companion website – www.maitlandsresources.com – containing: - Video Bank of over 480 video clips showing examination and treatment techniques - Image Bank of over 1,000 illustrations - Interactive case studies - Over 200 MCQs - Bonus chapters on additional principles and techniques of examination / treatment - Weblink references to abstracts

Imaging of the Shoulder

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3540300015
Total Pages : 325 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Imaging of the Shoulder by : A. Mark Davies

Download or read book Imaging of the Shoulder written by A. Mark Davies and published by Springer Science & Business Media. This book was released on 2006-01-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume covers the broad spectrum of imaging methods and abnormalities of relevance in the diagnostic workup of the shoulder. In the first part of the book, individual chapters are devoted to radiography, arthrography, computed tomography and CT arthrography, magnetic resonance imaging and MR arthrography, ultrasound and interventional procedures. Controversies regarding the use of the different imaging techniques are explained and discussed. The second part of the book then documents the application of these techniques to each of the clinical problems and diseases encountered in the shoulder. The authors are all experts in their field and include rising stars of musculoskeletal radiology. This well-illustrated book will assist the general and the musculoskeletal radiologist in planning, guiding and interpreting imaging studies. For the clinician it puts into perspective the role of the different imaging methods.

Beyond the Champion

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Author :
Publisher : Stanford University Press
ISBN 13 : 1503604500
Total Pages : 448 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Beyond the Champion by : Gina Colarelli O'Connor

Download or read book Beyond the Champion written by Gina Colarelli O'Connor and published by Stanford University Press. This book was released on 2018-01-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large, mature companies often struggle when it comes to the uncertain process of breakthrough innovation. But innovation is an imperative in today's cutthroat business environment. To fulfill its potential, there has to be a better way—and there is. Beyond the Champion argues that innovation is a talent all its own that requires distinct skills and expertise, just like finance or marketing. Viewing innovation as a discipline in its own right, it is easy to see that breakthrough wins require an organizational design with clearly delineated roles, responsibilities, and career tracks for those who shoulder the responsibility for new products. Drawing on the results of a four-year study and two decades of related research, this book outlines three fundamental competencies necessary for innovation: discovery, incubation, and acceleration. Mapping these skills onto roles and opportunities for advancement, the authors deliver a pioneering blueprint for sustainable innovation.

Enhancing Professional Practice

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Author :
Publisher : ASCD
ISBN 13 : 1416614206
Total Pages : 211 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Enhancing Professional Practice by : Charlotte Danielson

Download or read book Enhancing Professional Practice written by Charlotte Danielson and published by ASCD. This book was released on 2007-02-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: A newer edition of this title is available. The framework for teaching is a research-based set of components of instruction that are grounded in a constructivist view of learning and teaching. The framework may be used for many purposes, but its full value is realized as the foundation for professional conversations among practitioners as they seek to enhance their skill in the complex task of teaching. The framework may be used as the foundation of a school's or district's recruitment and hiring, mentoring, coaching, professional development, and teacher evaluation processes, thus linking all those activities together and helping teachers become more thoughtful practitioners. The actions teachers can take to improve student learning are clearly identified and fall under four domains of teaching responsibility: Planning and Preparation, the School Environment, Instruction, and Professional Responsibilities. Within the domains are 22 components and 76 descriptive elements that further refine our understanding of what teaching is all about. The framework defines four levels of performance (Unsatisfactory, Basic, Proficient, and Distinguished) for each element, providing a valuable tool that all teachers can use. This second edition has been revised and updated and also includes frameworks for school specialists, such as school nurses, counselors, library and media specialists, and instructional coaches. Comprehensive, clear, and applicable to teaching across the K-12 spectrum, the framework for teaching described in this book is based on the PRAXIS III: Classroom Performance Assessment criteria developed by Educational Testing Service and is compatible with INTASC standards.

The Athlete's Shoulder

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702036056
Total Pages : 897 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis The Athlete's Shoulder by : James R. Andrews

Download or read book The Athlete's Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.

The Definitive Guide to Grails

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Author :
Publisher : Dreamtech Press
ISBN 13 : 9788181286154
Total Pages : 386 pages
Book Rating : 4.2/5 (861 download)

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Book Synopsis The Definitive Guide to Grails by : Graeme Keith Rocher

Download or read book The Definitive Guide to Grails written by Graeme Keith Rocher and published by Dreamtech Press. This book was released on 2007-02-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to introduce one of those greener fields that is not so far from home. In fact, its roots are very much embedded in the Java platform that we all know and love. Grails could well be the web application framework that you've been searching for. You will learn how to use the Groovy language with Grails to rapidly prototype applications, develop dynamic tag libraries, create rich domain models, and provide reusable services. · The Search for the Holy Grail(s)· The Groovy Language· The Grails Project Infrastructure· The Application Domain· Scaffolding· Testing, Testing, Testing· Grails Controllers· Groovy Server Pages· Ajax· Services and Jobs· Java Integration

Official Gazette of the United States Patent Office

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Author :
Publisher :
ISBN 13 :
Total Pages : 1574 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent Office by : United States. Patent Office

Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1968 with total page 1574 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Administrative Burden

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Author :
Publisher : Russell Sage Foundation
ISBN 13 : 1610448782
Total Pages : 361 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Administrative Burden by : Pamela Herd

Download or read book Administrative Burden written by Pamela Herd and published by Russell Sage Foundation. This book was released on 2019-01-09 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 Outstanding Book Award Presented by the Public and Nonprofit Section of the National Academy of Management Winner of the 2019 Louis Brownlow Book Award from the National Academy of Public Administration Bureaucracy, confusing paperwork, and complex regulations—or what public policy scholars Pamela Herd and Donald Moynihan call administrative burdens—often introduce delay and frustration into our experiences with government agencies. Administrative burdens diminish the effectiveness of public programs and can even block individuals from fundamental rights like voting. In AdministrativeBurden, Herd and Moynihan document that the administrative burdens citizens regularly encounter in their interactions with the state are not simply unintended byproducts of governance, but the result of deliberate policy choices. Because burdens affect people’s perceptions of government and often perpetuate long-standing inequalities, understanding why administrative burdens exist and how they can be reduced is essential for maintaining a healthy public sector. Through in-depth case studies of federal programs and controversial legislation, the authors show that administrative burdens are the nuts-and-bolts of policy design. Regarding controversial issues such as voter enfranchisement or abortion rights, lawmakers often use administrative burdens to limit access to rights or services they oppose. For instance, legislators have implemented administrative burdens such as complicated registration requirements and strict voter-identification laws to suppress turnout of African American voters. Similarly, the right to an abortion is legally protected, but many states require women seeking abortions to comply with burdens such as mandatory waiting periods, ultrasounds, and scripted counseling. As Herd and Moynihan demonstrate, administrative burdens often disproportionately affect the disadvantaged who lack the resources to deal with the financial and psychological costs of navigating these obstacles. However, policymakers have sometimes reduced administrative burdens or shifted them away from citizens and onto the government. One example is Social Security, which early administrators of the program implemented in the 1930s with the goal of minimizing burdens for beneficiaries. As a result, the take-up rate is about 100 percent because the Social Security Administration keeps track of peoples’ earnings for them, automatically calculates benefits and eligibility, and simply requires an easy online enrollment or visiting one of 1,200 field offices. Making more programs and public services operate this efficiently, the authors argue, requires adoption of a nonpartisan, evidence-based metric for determining when and how to institute administrative burdens, with a bias toward reducing them. By ensuring that the public’s interaction with government is no more onerous than it need be, policymakers and administrators can reduce inequality, boost civic engagement, and build an efficient state that works for all citizens.