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Author : Mike Stapenhurst
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 (113 download)
Download or read book Forty Plus Thirty written by Mike Stapenhurst and published by . This book was released on 2018 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Stapenhurst
Publisher : Library and Archives Canada
ISBN 13 : 9780973424164
Total Pages : 266 pages
Book Rating : 4.4/5 (241 download)
Download or read book Forty Plus Thirty - The Road to Healthy Aging written by Mike Stapenhurst and published by Library and Archives Canada. This book was released on 2019-02-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Author : Mike Stapenhurst
Publisher : Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca
ISBN 13 : 9780973424140
Total Pages : 266 pages
Book Rating : 4.4/5 (241 download)
Download or read book Forty Plus Thirty - A Road to a Healthier Lifestyle: How to Keep Young, Stay Healthy & Live Longer written by Mike Stapenhurst and published by Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca. This book was released on 2018-07-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Road to a Healthy Lifestyle... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Author : G.D. Budhiraja
Publisher : Fusion Books
ISBN 13 : 812882256X
Total Pages : 150 pages
Book Rating : 4.1/5 (288 download)
Download or read book Healthy the Natural Way of Aging written by G.D. Budhiraja and published by Fusion Books. This book was released on 2021 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is no longer a mystery. Nature has provided man with wonderful body. Scientists are beginning to unlock mysteries of aging and discover how we can postpone it and remain healthy. By changing our pattern of thoughts and behaviour through our increased awareness, we can actually reverse the process of aging. Everybody without reference to age has a desire to remain healthy. We can fulfill this desire through our conscious choice. Intention is the real power behind desire. While our intent is for the future, our action has to be in the present which is now and here. The author of this book shows the way how to fulfill this desire to stay healthy throughout life. About the Author The author of this book, who is a Management Consultant by profession, has been doing research work in healthy aging through preventive measures for the past 30 years. Many of the observations made are based on his practical experience and the book has been written with the conviction that reader will derive benefit from it, irrespective of his age.
Author :
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.3/5 (91 download)
Download or read book Aging written by and published by . This book was released on 1968 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick P. Coll
Publisher : Springer
ISBN 13 : 3030062007
Total Pages : 399 pages
Book Rating : 4.0/5 (3 download)
Download or read book Healthy Aging written by Patrick P. Coll and published by Springer. This book was released on 2019-03-29 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book weaves all of these factors together to engage in and promote medical, biomedical and psychosocial interventions, including lifestyle changes, for healthier aging outcomes. The text begins with an introduction to age-related changes that increase in disease and disability commonly associated with old age. Written by experts in healthy aging, the text approaches the principles of disease and disability prevention via specific health issues. Each chapter highlights the challenge of not just increasing life expectancy but also deceasing disease burden and disability in old age. The text then shifts into the whole-person implications for clinicians working with older patients, including the social and cultural considerations that are necessary for improved outcomes as Baby Boomers age and healthcare systems worldwide adjust. Healthy Aging is an important resource for those working with older patients, including geriatricians, family medicine physicians, nurses, gerontologists, students, public health administrators, and all other medical professionals.
Author : Elizabeth F. Fideler
Publisher : Rowman & Littlefield
ISBN 13 : 1538129957
Total Pages : 529 pages
Book Rating : 4.5/5 (381 download)
Download or read book The Rowman & Littlefield Handbook on Aging and Work written by Elizabeth F. Fideler and published by Rowman & Littlefield. This book was released on 2021-09-11 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rowman & Littlefield Handbook on Aging and Work is a comprehensive resource for students, scholars, and practitioners seeking a broad overview of interrelated topics concerning the aging workforce or insightful discussions of specific issues and challenges facing people in the demographic. Notably, its chapters address the impact of current conditions and developments on the individual worker, organizations and employers, and society as a whole.
Author : Priscilla Ebersole
Publisher :
ISBN 13 :
Total Pages : 1162 pages
Book Rating : 4.3/5 (91 download)
Download or read book Toward Healthy Aging written by Priscilla Ebersole and published by . This book was released on 1998 with total page 1162 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOWARD HEALTHY AGING is based on Maslow's conceptual framework of human needs from the basic to the transcendental. With a focus on wellness and healthy aging, this fifth edition emphasizes the individuality of the aged and the humanistic and spiritual potential for further development in late life. Disease processes are discussed in the context of healthy adaptation, nursing support and responsibilities. The text is organized from the basic to the complex in terms of understanding the aged and their needs. Extensive current references, nursing care plans, case studies, student activities, research questions, resources, and appendixes are included in each chapter. * Focuses on health and wellness to establish a positive perspective to aging. * Discusses disease processes in the context of healthy adaptation, nursing support and responsibilities to help the reader gain an understanding of their client's experience. * Integrates considerations for age, cultural, and gender differences throughout to help the nurse understand these important aspects of caring for older adults. * Provides a consistent chapter organization including objectives, nursing care plans, research questions, and study questions/activities to make information easy to find and use. * Includes case studies at end of every chapter to expand student knowledge and understanding. * Features a separate chapter on laboratory values including comparisons and implications for the aged. * Integrates federal guidelines for Healthy People 2000 that reflect current practice about healthy aging considerations. * Includes appendices and resource lists to assist the student in further exploration of material.
Author : Hilary Tindle
Publisher : Penguin
ISBN 13 : 1101623632
Total Pages : 268 pages
Book Rating : 4.1/5 (16 download)
Download or read book Up written by Hilary Tindle and published by Penguin. This book was released on 2013-05-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)
Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 (121 download)
Download or read book Problems and Issues in Long-term Care written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment and published by . This book was released on 1986 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1000 pages
Book Rating : 4.3/5 (243 download)
Download or read book Reports and Guidelines written by and published by . This book was released on 1961 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Komesaroff
Publisher : Routledge
ISBN 13 : 1136049029
Total Pages : 315 pages
Book Rating : 4.1/5 (36 download)
Download or read book Reinterpreting Menopause written by Paul Komesaroff and published by Routledge. This book was released on 2013-05-13 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinterpreting Menopause brings together a number of reflections from a broad range of areas including feminism, cultural studies, clinical medicine, sociology, philosophy and political science and includes the voices and experiences of menopausal women themselves. In an innovative series of essays, current thinking about medicine, society and the body is critically examined. Particular attention is given to the medical representations of menopause, biology and aging, the history of medical approaches to women and the tensions between bio-medical models and other explanations of menopause. Contributors include: E. Ann Kaplan, Emily Martin, Mia Campioni, Fiona Mackie, Roe Sybylla, Wendy Rogers, Kwok Lei Leng, Margaret Morganroth Gullette and Robyn Gardner.
Author : Gregory L. Jantz
Publisher : The Center for Counseling
ISBN 13 : 9780451211293
Total Pages : 292 pages
Book Rating : 4.2/5 (112 download)
Download or read book Thin Over 40 written by Gregory L. Jantz and published by The Center for Counseling. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.
