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Author : Noa Spector-FLock
Publisher : Lulu.com
ISBN 13 : 1411698932
Total Pages : 115 pages
Book Rating : 4.4/5 (116 download)
Download or read book For Ever Fit and Beyond written by Noa Spector-FLock and published by Lulu.com. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cheryl L. Ilov
Publisher :
ISBN 13 : 9780997681307
Total Pages : 200 pages
Book Rating : 4.6/5 (813 download)
Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."
Author : Emelina Edwards
Publisher : Emelina Edwards
ISBN 13 : 9780615581262
Total Pages : 212 pages
Book Rating : 4.5/5 (812 download)
Download or read book Forever Fit and Fabulous written by Emelina Edwards and published by Emelina Edwards. This book was released on 2012-01-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.
Author :
Publisher : Aline Hanle
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)
Download or read book Beyond Fitness written by and published by Aline Hanle. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author : Thomas Pilarzyk (Ph. D., RYT.)
Publisher : Quest Books
ISBN 13 : 0835608638
Total Pages : 289 pages
Book Rating : 4.8/5 (356 download)
Download or read book Yoga Beyond Fitness written by Thomas Pilarzyk (Ph. D., RYT.) and published by Quest Books. This book was released on 2008-10-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.
Author : Suzy Clarkson
Publisher : Exisle Publishing
ISBN 13 : 1921497645
Total Pages : 254 pages
Book Rating : 4.9/5 (214 download)
Download or read book Fit for Birth and Beyond written by Suzy Clarkson and published by Exisle Publishing. This book was released on 2015-03-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
Author : Michael Gloth
Publisher : DiaMedica Publications
ISBN 13 : 0979356474
Total Pages : 196 pages
Book Rating : 4.9/5 (793 download)
Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.
Author : Jim Laabs
Publisher : First American Publishing
ISBN 13 : 0976759918
Total Pages : 152 pages
Book Rating : 4.9/5 (767 download)
Download or read book Getting Fit and Staying Fit in Your 40s, 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)
Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author : Susan Dawson-cook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545041123
Total Pages : 194 pages
Book Rating : 4.0/5 (411 download)
Download or read book Fitter Than Ever at 40 and Beyond written by Susan Dawson-cook and published by Createspace Independent Publishing Platform. This book was released on 2017-04-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising and eating healthy fun and empowering. Susan has been employed in the fitness industry for 30 years and is passionate about helping people reach their fitness goals. She teaches and works with clientele at a world-renowned spa and an active adult community in northwest Tucson. She's an AFAA certified personal trainer and group exercise instructor and has an RYT-200 Yoga Alliance certification in Ashtanga yoga. In 2011, Susan starred in a DVD Personal Best Stretch: Move Better Than Ever. She has been a contributing writer for American Fitness and Swimmer Magazine for many years. As a U.S. Masters swimmer, Susan holds many state records in the 45-49 and 50-54 age groups.
Author : Matthew Rhodes-Purdy
Publisher : Cambridge University Press
ISBN 13 : 1108349811
Total Pages : 281 pages
Book Rating : 4.1/5 (83 download)
Download or read book Regime Support Beyond the Balance Sheet written by Matthew Rhodes-Purdy and published by Cambridge University Press. This book was released on 2017-10-19 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges the conventional wisdom that policy performance is the most important determinant of regime support. It does so by focusing on two countries where performance and support do not match. Chile is the economic envy of every country in Latin America, yet support has been surprisingly anemic. By contrast, Venezuela managed to maintain extremely high levels of support during the reign of Hugo Chávez despite severe failures of governance. Resolution of these paradoxes requires turning away from policy decisions and focusing instead on how those decisions are made. Taking inspiration from democratic theory and social psychology, this book argues that extensive opportunities for direct participation in the political process engenders in citizens strong feelings of efficacy - a sense of control over the course of politics. Rhodes-Purdy uses a mixed-methods approach to test this theory, including qualitative case studies, analysis of survey data, and experimental methods.
Author : Pamela Rutledge-Hunte
Publisher : Pamela Rutledge-Hunte
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)
Download or read book Going Beyond Grown written by Pamela Rutledge-Hunte and published by Pamela Rutledge-Hunte . This book was released on 2022-09-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Bradford Koplowitz
Publisher : Lulu.com
ISBN 13 : 055766134X
Total Pages : 186 pages
Book Rating : 4.5/5 (576 download)
Download or read book Beyond Bergman: The New Age of Independent and Foreign Films, 1990-2009 written by Bradford Koplowitz and published by Lulu.com. This book was released on 2010-09-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Beyond Bergman," film reviewer Brad Koplowitz, best known for his movie maven website, has compiled for the first time reviews of the best independent and foreign films from 1990-2009. "Beyond Bergman" will open your eyes to a new age of contemporary cinema where you can forget Hollywood and discover over 400 great, little known screen gems.
Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adrian Weale
Publisher : Orion Publishing Group
ISBN 13 : 9780752805894
Total Pages : 176 pages
Book Rating : 4.8/5 (58 download)
Download or read book Fighting Fit written by Adrian Weale and published by Orion Publishing Group. This book was released on 1997-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
