Foods To Cleanse Your Arteries Naturally

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Foods to Cleanse Your Arteries Naturally

Author : Leona Hurd
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Foods to Cleanse Your Arteries Naturally by : Leona Hurd

Download or read book Foods to Cleanse Your Arteries Naturally written by Leona Hurd and published by Independently Published. This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods to Cleanse Your Arteries Naturally: Unlock the Power of Food for Optimal Heart Health Reclaim Your Vitality and Reduce Your Risk of Heart Disease with Delicious, Doctor-Approved Recipes Are clogged arteries silently stealing your energy and putting your heart health at risk? You're not alone. Millions of people struggle with artery health, facing an increased risk of heart disease, stroke, and other cardiovascular complications. But what if the answer to cleaner arteries and a healthier you lies not in medications, but on your plate? Foods to Cleanse Your Arteries Naturally is your empowering guide to taking charge of your heart health through the power of food. This groundbreaking book, written by renowned] Leona Hurd (bio below), unveils the science behind clogged arteries and equips you with practical strategies to: Identify the Dietary Culprits: Learn how unhealthy fats, processed foods, and hidden sugars can contribute to plaque buildup and hinder blood flow. Embrace the Anti-Inflammatory All-Stars: Discover the wealth of fruits, vegetables, whole grains, and lean protein sources that can combat inflammation and promote arterial health. Unlock the Power of Nature's Pharmacy: Explore the benefits of spices, herbs, and natural supplements that can support your cardiovascular well-being. Craft a Delicious Defense: Dive into a treasure trove of over 500 doctor-approved recipes, designed to be both flavorful and artery-cleansing. Move beyond Diet: Discover the importance of stress management, quality sleep, and regular exercise for a holistic approach to arterial health. With Foods to Cleanse Your Arteries Naturally, you'll gain: Science-backed knowledge: Understand the connection between diet and artery health, empowering you to make informed choices. Practical meal plans: Take the guesswork out of healthy eating with easy-to-follow plans and shopping guides. Delicious, heart-healthy recipes: Enjoy a variety of mouthwatering dishes that are good for your taste buds and your arteries. Holistic lifestyle tips: Learn how stress management, sleep hygiene, and exercise can work synergistically with diet for optimal results. More than just a cookbook, Foods to Cleanse Your Arteries naturally is your roadmap to a healthier, more vibrant you. Start your journey today and reclaim the power to nourish your body and protect your heart! _____________ About the Author Leona Hurd, is a certified holistic health coach and passionate advocate for natural wellness with a passion for empowering individuals to take control of their health through evidence-based nutrition. She has dedicated her career to helping people achieve optimal heart health and prevent chronic diseases. Leona Hurd is a sought-after speaker, educator, and the author of several books on nutrition and healthy living Don't wait another day to prioritize your heart health. Get your copy of Foods to Cleanse Your Arteries Naturally and embark on your journey to a healthier, happier you!

Foods That Unclog Arteries Naturally

Author : Nedra Harvey
Publisher : Lulu.com
ISBN 13 : 1365869199
Total Pages : 35 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Foods That Unclog Arteries Naturally by : Nedra Harvey

Download or read book Foods That Unclog Arteries Naturally written by Nedra Harvey and published by Lulu.com. This book was released on 2017-04-16 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to helping others live A healthier life by teaching them the benefits of healthy eating and A healthy lifestyle.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Food Can Fix It

Author : Mehmet Oz
Publisher : Hay House, Inc
ISBN 13 : 1788170342
Total Pages : 668 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Food Can Fix It by : Mehmet Oz

Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Inflammation and Atherosclerosis

Author : Georg Wick
Publisher : Springer Science & Business Media
ISBN 13 : 370910338X
Total Pages : 628 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Inflammation and Atherosclerosis by : Georg Wick

Download or read book Inflammation and Atherosclerosis written by Georg Wick and published by Springer Science & Business Media. This book was released on 2011-12-03 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been known for over 150 years that hallmarks of inflammation can be observed in the wall of atherosclerotic vessels. It was, however, not clear if this inflammation is the cause or the consequence of atherogenesis. More recently, it has become evident that inflammation mediated both by innate and adaptive immunity is instrumental even in the earliest stages of the development of atherosclerotic lesions, i.e., that it plays an important pathogenetic role. In this volume, international experts in the field discuss the pathogenetic, diagnostic, preventive and possible therapeutic relevance of inflammation in atherogenesis. This book is intended for researchers and physicians in the fields of vascular biology, immunology and atherosclerosis.

The End of Heart Disease

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062249371
Total Pages : 448 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Healthy Super Foods for Your Body

Author : Marko Mut
Publisher : GlobalGreenHouse
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Super Foods for Your Body by : Marko Mut

Download or read book Healthy Super Foods for Your Body written by Marko Mut and published by GlobalGreenHouse. This book was released on 2019-06-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. You’ve most likely heard the term “super-foods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “super-foods” and what makes them so super? We’ve taken a look at these so-called super-foods to see what about them packs that extra nutrient punch and how you should incorporate them into your everyday diet. In this eBook, this is what we have unpacked for you: ■Super-Foods To Reduce The Risk Of Alzheimer’s Disease ■Super-Foods For Winter ■Super-Foods To Boost Your Metabolism ■Super-Foods That Improve Breast Milk Supply ■Foods That May Reduce Your Cancer Risk ■Top Super-Foods To Lower Cholesterol ■Top Liver-Cleansing Super-Foods ■Top Artery-Cleansing Super-Foods ■Top Super-Foods That Prevent Inflammation In Your Body ■Top Super-Foods To Fight Fatigue ■Top Super-Foods To Make Your Skin Glow In Winter ■Top Anti-Allergy Super-Foods ■Top Super-Foods To Build Muscles ■Top Super-Foods To Suppress Appetite ■Top Super-Foods That Fight The Common Cold ■Top Super-Foods For Detoxification ■Top Super-Foods For Summer ■Top Super-Foods For Your Brain ■Top Super-Foods For Growing Children ■Top Dopamine Super-Foods That Make You Happy ■Top Anti-Aging Super-Foods ■Top Super-Foods For Healthy Hair ■Top Super-Foods For Healthy Skin ■Top Super-Foods To Boost Immunity ■Top Fat-Burning Super-Foods ■Top Super-Foods To Sleep Better ■Top Super-Foods To Curb Chronic Pain ■Top Super-Foods For Healthy Kidneys ■Top Super-Foods To Reduce Belly Fat ■Top Super-Foods That Help Digestion ■Top Super-Foods For Healthy Nails ■Top Super-Foods To Combat Anemia ■Top Super-Foods To Lower High Blood Pressure ■Top Super-Foods For Weight Loss ■Top Super-Foods For Teeth ■Top Super-Foods For Your Heart ■Top Super-Foods To Curb Diabetes ■Top Super Foods That Fight Stress ■Top Super Foods For Strong Bones ■Top Super-Foods For Eyes

The Master Cleanser

Author : Stanley Burroughs
Publisher :
ISBN 13 : 9781774642146
Total Pages : 60 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Master Cleanser by : Stanley Burroughs

Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Risk Factors in Coronary Artery Disease

Author : P. K. Shah
Publisher : CRC Press
ISBN 13 : 1000611728
Total Pages : 233 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Risk Factors in Coronary Artery Disease by : P. K. Shah

Download or read book Risk Factors in Coronary Artery Disease written by P. K. Shah and published by CRC Press. This book was released on 2006-04-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting developments in the diagnosis, prevention, and treatment of coronary artery disease, this reference furnishes the latest information on new and emerging risk factors for atherothrombotic vascular disorders-analyzing lipid-related and psychosocial risk factors, the genetic aspects of disease, the potential role of infection and inflammatio

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Rainbow Diet

Author : Deanna Minich
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Diet and Health

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

The Hallelujah Diet

Author : George H. Malkmus
Publisher : Destiny Image Publishers
ISBN 13 : 076842321X
Total Pages : 385 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis The Hallelujah Diet by : George H. Malkmus

Download or read book The Hallelujah Diet written by George H. Malkmus and published by Destiny Image Publishers. This book was released on 2006 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.

Cardiovascular Calcification

Author : Michael Henein
Publisher : Springer
ISBN 13 : 9783030815172
Total Pages : 0 pages
Book Rating : 4.8/5 (151 download)

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Book Synopsis Cardiovascular Calcification by : Michael Henein

Download or read book Cardiovascular Calcification written by Michael Henein and published by Springer. This book was released on 2022-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book systematically describes the clinical and scientific aspects of cardiovascular calcification. Chapters detail the mechanisms associated with arterial and valve calcification, relevant risk factors, pathophysiology and the latest therapeutic techniques. Recent diagnostic technological developments including how computed tomography (CT) scanning can be utilized along with Agatston score to quantify coronary arterial calcification when investigating whether a patient for sub-clinical atherosclerosis are covered. The correlation with the presence of arterial calcification and extent of coronary stenosis is also explored. Cardiovasular Calcification details relevant aspects of the basic science and reviews the latest pathological and therapeutic techniques used in treating patients with cardiovascular calcification. It is therefore an essential resource for practicing cardiologists, cardiac surgeons, vascular specialists and radiologists.