Social Q's

Download Social Q's PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451605803
Total Pages : 275 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Social Q's by : Philip Galanes

Download or read book Social Q's written by Philip Galanes and published by Simon and Schuster. This book was released on 2011-11-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Office attire and e-mail misfire. Twitter snafus and dating miscues. Philip Galanes hears an awful lot of WHAT SHOULD I DOs?! “I’m pretty sure the woman who swims laps next to me at the Y is peeing in the pool. What should I do?” It started in 2008, when Galanes began the “Social Q’s” advice column for the Sunday Styles section of The New York Times. “My boyfriend has an identical twin that I’m strangely hotter for than I am for him. What should I do?” Since then, the questions come faster than a drunken starlet behind the wheel of a speeding Maserati. “My Dad seems to have mixed up my cell phone number with the number of the woman he’s seeing behind my mother’s back. He sends her sexy texts that are freaking me out. What should I do?” A cornerstone of The New York Times’s Styles section, Philip Galanes confronts today’s most awkward and pressing questions. Branded with an inimitable voice— witty and wise, sharp and saucy—Philip tackles unanswered questions and brand-new subjects with laugh-out-loud dish and practical wisdom. Not only about the new ways to thank a friend for throwing you a bridal shower (at a strip club), or when it’s appropriate to tell Nana to stop dressing like the latest Pop Tart, but also how to navigate a new age crowded with Tweets, twits, OMGs, and WTFs. Social Q’s is a knockout book that will guide you swiftly through the treacherous terrain of modern etiquette—and keep you laughing for days.

My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha

Download My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0142196932
Total Pages : 258 pages
Book Rating : 4.1/5 (421 download)

DOWNLOAD NOW!


Book Synopsis My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha by : Jolie Kerr

Download or read book My Boyfriend Barfed in My Handbag . . . and Other Things You Can't Ask Martha written by Jolie Kerr and published by Penguin. This book was released on 2014-02-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “Wise and funny. . . . The Lorrie Moore short story, or the Tina Fey memoir, of cleaning tutorials.”—Dwight Garner, The New York Times “Thrillingly titled. . . . For a generation overwhelmed not just by dust bunnies, but by bong water on the carpet, pee stains on the ceiling and vomit seemingly everywhere, Jolie Kerr dispenses cleaning advice free of judgment. . . . A Mrs. Beeton for the postcollege set.” —Penelope Green, The New York Times “Jolie Kerr really cuts through the grease and grime with her new book. I do what she tells me to do.” —Amy Sedaris The author of the hit column “Ask a Clean Person” offers a hilarious and practical guide to cleaning up life’s little emergencies Life is filled with spills, odors, and those oh-so embarrassing stains you just can’t tell your parents about. And let’s be honest: no one is going to ask Martha Stewart what to do when your boyfriend barfs in your handbag. Thankfully, Jolie Kerr has both staggering cleaning knowledge and a sense of humor. With signature sass and straight talk, Jolie takes on questions ranging from the basic—how do I use a mop? —to the esoteric—what should I do when bottles of homebrewed ginger beer explode in my kitchen? My Boyfriend Barfed in My Handbag proves that even the most nightmarish cleaning conundrums can be solved with a smile, the right supplies, and a little music.

The America's Test Kitchen Cooking School Cookbook

Download The America's Test Kitchen Cooking School Cookbook PDF Online Free

Author :
Publisher : America's Test Kitchen
ISBN 13 : 1936493802
Total Pages : 833 pages
Book Rating : 4.9/5 (364 download)

DOWNLOAD NOW!


Book Synopsis The America's Test Kitchen Cooking School Cookbook by : America's Test Kitchen

Download or read book The America's Test Kitchen Cooking School Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2013-10-15 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book from the test kitchen that has been teaching America how to cook for 20 years. We launched the America's Test Kitchen Cooking School two years ago to teach home cooks how to cook the test kitchen way, and since then thousands of students have taken our interactive video-based online courses. The America's Test Kitchen Cooking School Cookbook shares the same goal as our online school and brings all our best practices—along with 600 all-time favorite recipes—into one place so that you can become a better, more confident cook. There is no better way to learn than seeing an expert in action, so we've included over 2,500 color photos that bring you into the test kitchen so you can see how to prepare recipes step-by-step. The book starts off with an exhaustive 46-page Cooking Basics chapter that covers everything from what equipment you need (and how to care for it) to test-kitchen tricks for how to make food taste better. Then we move on to cover all the major cooking and baking categories, from meat, poultry, and pasta to breads, cakes, and pies. Illustrated Core Techniques, like how to whip egg whites, roast a chicken, or bake flawless pie dough, focus on the building block recipes everyone should know. Recipe Tutorials that each feature 20-35 color photos then walk readers through recipes that are either more complicated or simply benefit from the visual clues of step photography, like Extra-Crunchy Fried Chicken, Sticky Buns with Pecans, and Deep-Dish Apple Pie. Every chapter ends with a library of the test kitchen's all-time favorite recipes, such as Pan-Seared Steaks with Red Wine Pan Sauce, Meatballs and Marinara, Best Vegetarian Chili, Memphis-Style Barbecued Ribs, and New York-Style Cheesecake—more than 600 in total—that will allow home cooks to expand their repertoire. The America's Test Kitchen Cooking School Cookbook is a how-to-cook book that also explains why recipes succeed or fail, which makes it the ideal book for anyone looking to cook better.

Delicious Dating

Download Delicious Dating PDF Online Free

Author :
Publisher :
ISBN 13 : 9780984452729
Total Pages : 212 pages
Book Rating : 4.4/5 (527 download)

DOWNLOAD NOW!


Book Synopsis Delicious Dating by : Babe Scott

Download or read book Delicious Dating written by Babe Scott and published by . This book was released on 2011-06-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tongue-in-chic tome is not your run-of-the-salt-mill dating book. It's side-splittingly funny and unapologetically saucy. Apart from plenty of giggles, Babe Scott also serves up some life-changing advice for any woman looking for a delicious love life. She shows readers how to work out how a man is going to pan out as a boyfriend and in the bedroom from the very first dinner date. Hailed as the "Da Vinci Code to dating and dining," she shows women how to read the clues encrypted in his culinary style, so they can work out who is worthy of a second helping. A self-described manthropologist, Babe dined with more than 100 men during her yearlong study of the male species. She also interviewed 200 more men and women about the connection between a man's culinary style and his mating style. Her astonishing insights will help women recognize who is their perfect male dish as well as show them how to get him on a platter.

No Meat Athlete

Download No Meat Athlete PDF Online Free

Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!


Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Beauty Detox Foods

Download The Beauty Detox Foods PDF Online Free

Author :
Publisher : Harlequin
ISBN 13 : 0373892640
Total Pages : 324 pages
Book Rating : 4.3/5 (738 download)

DOWNLOAD NOW!


Book Synopsis The Beauty Detox Foods by : Kimberly Snyder

Download or read book The Beauty Detox Foods written by Kimberly Snyder and published by Harlequin. This book was released on 2013-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.

A Man, A Can, A Plan

Download A Man, A Can, A Plan PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1623360781
Total Pages : 48 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis A Man, A Can, A Plan by : David Joachim

Download or read book A Man, A Can, A Plan written by David Joachim and published by Rodale Books. This book was released on 2002-06-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

Cooking Basics For Dummies

Download Cooking Basics For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118922328
Total Pages : 464 pages
Book Rating : 4.1/5 (189 download)

DOWNLOAD NOW!


Book Synopsis Cooking Basics For Dummies by : Marie Rama

Download or read book Cooking Basics For Dummies written by Marie Rama and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals.

Eight Dates

Download Eight Dates PDF Online Free

Author :
Publisher : Workman Publishing
ISBN 13 : 1523504463
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

DOWNLOAD NOW!


Book Synopsis Eight Dates by : John Gottman

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Are You My Boyfriend?

Download Are You My Boyfriend? PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1476731551
Total Pages : 64 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!


Book Synopsis Are You My Boyfriend? by : C. B. Bryza

Download or read book Are You My Boyfriend? written by C. B. Bryza and published by Simon and Schuster. This book was released on 2014-02-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary parody of P. D. Eastman's classic Are You My Mother? depicts a happily-ever-after-seeking heroine who encounters a poker-faced "tough guy," an ascot-wearing "wealthy cad," an "average dude" who has eyes for her friend and an attractive married gay couple.

My Boyfriend is a Bear

Download My Boyfriend is a Bear PDF Online Free

Author :
Publisher : Oni Press
ISBN 13 : 1620104873
Total Pages : 179 pages
Book Rating : 4.6/5 (21 download)

DOWNLOAD NOW!


Book Synopsis My Boyfriend is a Bear by : Pamela Ribon

Download or read book My Boyfriend is a Bear written by Pamela Ribon and published by Oni Press. This book was released on 2018-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delightful story of Nora who, after a succession of terrible boyfriends, finds a much happier relationship with a 500-pound American black bear. Bear meets girl. Nora has bad luck with men. When she meets an (actual) bear on a hike in the Los Angeles hills, he turns out to be the best romantic partner she's ever had! He's considerate, he's sweet, he takes care of her. But he's a bear, and winning over her friends and family is difficult. Not to mention he has to hibernate all winter. Can true love conquer all?

My Ideal Boyfriend Is a Croissant

Download My Ideal Boyfriend Is a Croissant PDF Online Free

Author :
Publisher : Delacorte Press
ISBN 13 : 1984849301
Total Pages : 402 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!


Book Synopsis My Ideal Boyfriend Is a Croissant by : Laura Dockrill

Download or read book My Ideal Boyfriend Is a Croissant written by Laura Dockrill and published by Delacorte Press. This book was released on 2019-07-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This honest, laugh-out-loud novel brimming with body positivity, bite-sized nuggets of feminism, and commentary on eating will have readers rooting for sixteen-year-old BB as she navigates her world while maintaining her plucky zest for life even in the most trying of times. It's a food diary. I have to tell the truth. That's the point. Sixteen-year-old Bluebelle, also known as BB or Big Bones, lives her life unapologetically. She loves life! She loves food! When BB has a worse-than-usual asthma attack, her mom insists she go to the doctor. There, she is told that she is overweight (no surprise) and prediabetic (big surprise) and must lose weight, move more, and keep a food diary. To get out of this immediate health crisis, she agrees to make an effort. Then a tragedy occurs in the family, and things get seriously complicated. Suddenly, losing weight and moving more are the least of her worries. As for the food diary, though, BB doesn't just document what she's eating, she documents what she's feeling--and she has a lot to say! A CLIP Carnegie Medal Children's Book Award Nominee

Italy Is My Boyfriend

Download Italy Is My Boyfriend PDF Online Free

Author :
Publisher : Post Hill Press
ISBN 13 : 1642935107
Total Pages : 248 pages
Book Rating : 4.6/5 (429 download)

DOWNLOAD NOW!


Book Synopsis Italy Is My Boyfriend by : Annette Joseph

Download or read book Italy Is My Boyfriend written by Annette Joseph and published by Post Hill Press. This book was released on 2020-05-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annette Joseph’s years in Italy revealed this truth: Italy, in all its multifaceted, glorious history and culture has to be experienced in full. Over almost three decades, Italy has fed, entertained, confused, excited, lured, promised, lied, satisfied, occasionally disappointed, and utterly enchanted her. She’s left, but can't stay away—she’ll always return. Always. Just like a beloved partner…Italy Is My Boyfriend will take you through the journey of finding love, life, and a sense of home. While often times a lonely, challenging place, never once did the love for this special place waiver. See how one very determined lady finds her dream place in the Tuscan sun.

Eat Up!

Download Eat Up! PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 0593466845
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Eat Up! by : Ruby Tandoh

Download or read book Eat Up! written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

Healthier Together

Download Healthier Together PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Year of No Sugar

Download Year of No Sugar PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 276 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

The Nude Nutritionist

Download The Nude Nutritionist PDF Online Free

Author :
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

DOWNLOAD NOW!


Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.