Food And Fitness Diary Regime Alimentaire Agenda 90 Jours

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Food and Fitness Diary: Régime Alimentaire Agenda 90 JOURS

Author : Mes Cahiers Mes Cahiers Chéris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542690799
Total Pages : 100 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Food and Fitness Diary: Régime Alimentaire Agenda 90 JOURS by : Mes Cahiers Mes Cahiers Chéris

Download or read book Food and Fitness Diary: Régime Alimentaire Agenda 90 JOURS written by Mes Cahiers Mes Cahiers Chéris and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal pour r�gime 90 JOURS est le carnet de bord de ton r�gime. - A compl�ter chaque jour pour documenter son alimentation - Parfait pour planifier et pr�parer ses propres programmes hebdomadaires et pour se tenir aux objectifs fix�s. - Un gros plus de ce carnet de bord tient dans les pages-�tapes sur lesquelles peuvent �tre inscrits les tours de poitrine, de taille, de ventre, de fesses, etc. - Sur chaque page-jour, le niveau de motivation et le degr� de satisfaction peuvent �tre coch�s. Pour plus de motivation, chaque jour comporte des zones � compl�ter avec les horaires de ses repas, le temps de sommeil et autres informations utiles. - Mon tour de taille (jour 1 puis tous les 30 jours) - Poids - Petit-d�jeuner, d�jeuner, d�ner, snacks - Total des calories - Temps de sommeil - Eau - Prot�ines - Activit� (physique et intellectuelle) - Niveau de motivation - Degr� de satisfaction! - Possibilit� de fixation d'horaires en toute simplicit� Les 90 pages-jour donnent une vue d'ensemble de l'absorption quotidienne de nutriments, de l'activit� et de l'�tat physiques. Ce mignon journal minceur � compl�ter est le planificateur qui te motivera pour restructurer avec succ�s ton alimentation, et ton compagnon quotidien vers un corps de r�ve ! Pr�vu pour 90 jours. Le journal alimentaire peut commencer � n'importe quel moment. Les pages int�rieures du journal sont de couleur cr�me et reli�es dans une couverture souple brillante (reliure mince flexible, pas de couverture rigide) - Parfait pour les clientes qui pr�f�rent les cahiers l�gers et pratiques. Mise en page et interlignes agr�ables. Le volume fait 15,2 x 22,8 cm, pour 0,6 cm d'�paisseur.

Agenda Minceur 90 Jours

Author : Objectif santé Édition
Publisher :
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Agenda Minceur 90 Jours by : Objectif santé Édition

Download or read book Agenda Minceur 90 Jours written by Objectif santé Édition and published by . This book was released on 2020-08-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carnet minceur | Régime et mise en forme | Résolutions 2021 | Idée cadeau 📒💪 Cet agenda minceur à remplir est un moyen efficace pour vous motiver dans l'atteinte de vos objectifs de perte de poids et d'alimentation saine dont les conditions et les objectifs sont définis par vous-même. C'est donc VOTRE défi personnel basé sur une période de 90 jours. 📖 À l'intérieur des pages de cet agenda, vous y trouverez, un suivi alimentaire un suivi de vos activités physiques, spirituelles et intellectuelles votre niveau de motivation votre niveau de satisfaction la qualité et la durée de votre sommeil des citations d'encouragements un BILAN après chaque 10 jours et plus encore. Caractéristiques de l'agenda ✔ Format 7x10 pouces (17,78 cm x 25,40 cm) ✔ Papier blanc de qualité supérieure ✔ 201 pages ✔ Couverture souple à effet mat TAGS : Agenda de rééquilibrage alimentaire, carnet de suivi d'entrainement, Objectif minceur

Agenda Minceur 90 Jours

Author : Objectif santé Édition
Publisher :
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Agenda Minceur 90 Jours by : Objectif santé Édition

Download or read book Agenda Minceur 90 Jours written by Objectif santé Édition and published by . This book was released on 2020-08-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: 📒💪 Cet agenda minceur à remplir est un moyen efficace pour vous motiver dans l'atteinte de vos objectifs de perte de poids et d'alimentation saine dont les conditions et les objectifs sont définis par vous-même. C'est donc VOTRE défi personnel basé sur une période de 90 jours. 📖 À l'intérieur des pages de cet agenda, vous y trouverez, un suivi alimentaire un suivi de vos activités physiques, spirituelles et intellectuelles votre niveau de motivation votre niveau de satisfaction la qualité et la durée de votre sommeil des citations d'encouragements un BILAN après chaque 10 jours et plus encore. Caractéristiques de l'agenda ✔ Format 7x10 pouces (17,78 cm x 25,40 cm) ✔ Papier blanc de qualité supérieure ✔ 179 pages ✔ Couverture souple à effet mat TAGS : Agenda de rééquilibrage alimentaire, carnet de suivi d'entrainement, Objectif minceur

Food & Fitness Journal

Author : Health Book
Publisher :
ISBN 13 : 9781097947843
Total Pages : 94 pages
Book Rating : 4.9/5 (478 download)

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Book Synopsis Food & Fitness Journal by : Health Book

Download or read book Food & Fitness Journal written by Health Book and published by . This book was released on 2019-05-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: - PLAN YOUR NUTRITION: Avoid unnecessary calories through good planning- PLAN YOUR TRAINING: Stay motivated with planned sports units- Be aware of your body: By registering the mood daily you know when it's time for you to slow down- SEE THE RESULTS: Paste your starting photo and look at the result after 90 days

Diet & Fitness Journal

Author : Health Book
Publisher :
ISBN 13 : 9781097947805
Total Pages : 94 pages
Book Rating : 4.9/5 (478 download)

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Book Synopsis Diet & Fitness Journal by : Health Book

Download or read book Diet & Fitness Journal written by Health Book and published by . This book was released on 2019-05-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: - PLAN YOUR NUTRITION: Avoid unnecessary calories through good planning- PLAN YOUR TRAINING: Stay motivated with planned sports units- Be aware of your body: By registering the mood daily you know when it's time for you to slow down- SEE THE RESULTS: Paste your starting photo and look at the result after 90 days

Food and Fitness Journal

Author : Journal Write
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718856240
Total Pages : 136 pages
Book Rating : 4.8/5 (562 download)

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Book Synopsis Food and Fitness Journal by : Journal Write

Download or read book Food and Fitness Journal written by Journal Write and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Excercise and Diet Journal / Meal Planner / Track And Plan Meals Weekly Your goal is to lose weight, every day counts. From 90 day Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Weekly Meal Planner that makes sure your meals support your goals made easy. 90 Day, Daily Food Journal that helps you keep track of protein, carbs, sugar,fat, and calories per meal. You can record all your meals from Monday to Sunday. The book is 7x10 inch.

Food Journal - 90 Days Diet and Fitness Diary

Author : Dodo Journals
Publisher : Health Journals
ISBN 13 : 9781798571934
Total Pages : 116 pages
Book Rating : 4.5/5 (719 download)

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Book Synopsis Food Journal - 90 Days Diet and Fitness Diary by : Dodo Journals

Download or read book Food Journal - 90 Days Diet and Fitness Diary written by Dodo Journals and published by Health Journals. This book was released on 2019-03-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal - 90 Days Diet and Fitness Diary This food journal is a practical and effective tool to motivate you during your weight loss and diet programme. It is a way to take care of yourself and actively take part into your own transformation process by increasing your body and mental awareness. The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages with soft matte cover 90 daily food diary pages 3 progress cheat sheets Designed for men and women Easy to carry around, this food journal will allow you to track your daily meals, fitness routine and general mood in order to reach your best physical and mental health state whilst creating new eating and lifestyle habits. ✔️DAILY FOOD TRACKING PAGES These contain a log form with enough space to write down all your daily meals from breakfast to dinner whilst also noting down the time of each meal during the day. ✔️PHYSICAL EXERCISE The daily log forms will allow you to monitor your standard fitness routine to get in shape. You will be able to write down the range of exercises performed with dedicated time for each. ✔️YOUR DAILY MOOD Nutrition is closely linked to your emotional wellness. Every day, you can take some time to write down your thoughts and feelings or general state of mood. Through your own thoughts and self-exploration, you can cross reference which types of food may not be beneficial for you or potentially create intolerance. ✔️NEW HEALTHY HABITS Make sure you drink enough water and get enough sleep every day during your new food regime in order to maintain a healthy and steady lifestyle. You can note down the hours of sleep for each night and glasses of water drank during the day. ✔️TRACK YOUR PROGRESS TO GET IN SHAPE Every 30 days, you can fill in the progress cheat sheets to track your weight and body measures and compare these with starting ones. ✔️CREATE YOUR PERSONAL RECIPE BOOK The food journal contains a final section where to write your favourite recipes that are suitable for your diet plan and will allow you to enjoy your food even when on a diet.

Mon Agenda Minceur en 90 Jours

Author : FitFast Editions
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.6/5 (525 download)

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Book Synopsis Mon Agenda Minceur en 90 Jours by : FitFast Editions

Download or read book Mon Agenda Minceur en 90 Jours written by FitFast Editions and published by . This book was released on 2020-06-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voulez-vous des résultats pratiques et rapides ? 90 JOURS Excercise & Diet Journal est votre compagnon pendant votre régime de 90 jours. C'est votre planificateur motivant pour un changement de régime réussi et un compagnon quotidien sur le chemin vers plus de santé! Pour le remplissage quotidien et la documentation de la nutrition et de l'exercice. «Comment je me sens» peut également être barré sur toutes les pages quotidiennes pour une motivation supplémentaire. Parfait pour planifier et préparer vos propres plans hebdomadaires et enregistrer les progrès souhaités. Un avantage majeur de ce journal de régime est les pages de séparation pour l'enregistrement des mesures. Mesurez votre consommation alimentaire Les 90 pages de ce journal alimentaire peuvent ainsi être utilisées pour créer un aperçu du rapport quotidien de: le petit déjeuner le déjeuner le dîner des collations Calories totales Contenu en protéines / fibres Consommation d'eau Mesurez votre forme physique Atteignez vos objectifs de fitness et d'entraînement en gardant une trace de: Exercice et activités Sets / Rep / Distance Temps

90 Days Exercise & Diet Journal

Author : Get Fit Notebooks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545355183
Total Pages : 100 pages
Book Rating : 4.3/5 (551 download)

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Book Synopsis 90 Days Exercise & Diet Journal by : Get Fit Notebooks

Download or read book 90 Days Exercise & Diet Journal written by Get Fit Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2017-04-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. "My Results" page included. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

90 Days Diet and Fitness Journal

Author : Lise Allen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724620897
Total Pages : 184 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis 90 Days Diet and Fitness Journal by : Lise Allen

Download or read book 90 Days Diet and Fitness Journal written by Lise Allen and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Diet & Fitness Journal make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein Fiber Cardio Workout /Exercises Time Distance Daily Intake Water Vitamin Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

90 Day Food and Exercise Journal

Author : 90 Day Food and Exercise Workout Journal
Publisher :
ISBN 13 : 9781081024178
Total Pages : 92 pages
Book Rating : 4.0/5 (241 download)

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Book Synopsis 90 Day Food and Exercise Journal by : 90 Day Food and Exercise Workout Journal

Download or read book 90 Day Food and Exercise Journal written by 90 Day Food and Exercise Workout Journal and published by . This book was released on 2019-07-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are eager enough to get healthier or you wanted to work on getting in better shape, this 90 Day Food and Exercise Journal is perfect for your daily track record on your journey to become the sexy version of yourself. This will aid your goals to become fit.This journal will help you see your end results, to be organized and to set your healthy meals on a daily basis and your daily exercise routines. This will help you see your progress over perfection as you go through for the next three months or 90 days of your fitness program.

90 Days Food Journal

Author : Everyday Food Journal
Publisher :
ISBN 13 : 9781710921151
Total Pages : 92 pages
Book Rating : 4.9/5 (211 download)

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Book Synopsis 90 Days Food Journal by : Everyday Food Journal

Download or read book 90 Days Food Journal written by Everyday Food Journal and published by . This book was released on 2019-11-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's got 90 daily pages (about 3 months) for you to track your food and fitness activities. It's very simple for you to note the information you need when you try to lose your weigh or when you want to keep fit. The 90 daily progress tracker pages lets you track: your activity or gym info your food intake your water and sleep time how you felt that day and your notes Grab a copy for yourself or for your friend and get started today!

Planificateur de Fitness

Author : Planifitness Carion
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (518 download)

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Book Synopsis Planificateur de Fitness by : Planifitness Carion

Download or read book Planificateur de Fitness written by Planifitness Carion and published by . This book was released on 2020-10-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal de Fitness pour femme / Planificateur de Fitness pour les femmes Planificateur de fitness Planificateur d'entraînement Suivi de l'entraînement Suivi des exercices Objectifs de santé Défi des 30 jours Suivi des mesures Suivi de la perte de poids Suivi des étapes sur 30 jours Journal du régime alimentaire Mon objectif de remise en forme Suivi des habitudes Liste de produits alimentaires sains Recette saine Commit 30 planner, journal d'entraînement, journal de vie, livre de cuisine bariatrique, journal et planificateur de perte de poids, journal d'entraînement, livre de comptage de calories, journaux alimentaires pour le suivi des repas et des exercices, carnet d'entraînement, journal de perte de poids pour les femmes 2020, planificateur de 24 heures, planificateur de bien-être, journal d'entraînement pour les femmes, carnets de notes pour les femmes Carnet de planification des repas, journal de suivi de la perte de poids, journal des aliments, édition du journal de la doctrine et des conventions, journal de suivi des exercices, calendrier de poche, journal d'exercices pour les hommes, journal et planificateur de la perte de poids, planificateur d'exercices pour les femmes, calorie king 2020, livre de comptage des calories 2020, journal de la nouvelle mentalité, journal alimentaire pour la perte de poids, journal spiralé, journal d'entraînement et de remise en forme, journal alimentaire de suivi des symptômes, journal de nutrition, journal de suivi alimentaire pour la perte de poids, régime optavia, journal de perte de poids, calendrier de perte de poids, journal de bien-être pour les femmes, hello ruby, journal de collecte, tableau de comptage des glucides, journal de remise en forme Calorie king 2019, weigh in journal, bullet journel, calorie king, lost bullet, diabetic log books, 90 day journal blogilates, dietary journal, weight loss bullet journal, meal tracker journal, commit 30 planner 2020, weekly meal planner notebook, 100 day goal journal, post mortem journal, commit 30 fitness journal, food journal for intolerance, weight loss book tracker, the calorie king 2019, thoreau journal, ww weight watchers app, whole foods app, workout notebook log, keto meal planning made simple Comptage des glucides et planification des repas, livres de macro nutrition, unstoppable me, keep funking going journal, carb counting book pocket, carb counter app, stay with me free book, meal planner spiral bound, running journals for women, weight loss tracker chart, exercise log book for women, boju journal, weightloss notebook, the bullet point life planner, unstoppable you, keto tracker, weight loss journal for women 2019, tracking order, goal setting journal for women, paper sugar calendar, beachbody apps Calendrier de prévention et planificateur de santé 2019, journal alimentaire 2018, agenda alimentaire et journal d'exercices, calendrier de suivi des habitudes, journal de bien-être, journal des céto, journal d'entraînement et de régime, suivi hebdomadaire de la perte de poids, suivi des aliments et des exercices sur 21 jours, livre de suivi de la condition physique, provata fitness, astuce de motivation pour la perte de poids, processus de soins alimentaires et nutritionnels krause, suivi des aliments keto, tableau de comptage des glucides, journaux alimentaires pour le suivi des repas, journal des extraits et des aliments, livre optavia, guide de poche Weight Watchers Journal d'alimentation pour obèses, planificateur de bien-être 2020, plan diététique, exercices Weight Watchers, guide de comptage des glucides, hello its me, journal d'entraînement, journal quotidien de remise en forme

90 Days Food and Fitness Journal: Completely Weight Loss Journal, a Daily Food and Exercise Tracker, Weight Loss and Inches Lost Tracker, Calories Tra

Download 90 Days Food and Fitness Journal: Completely Weight Loss Journal, a Daily Food and Exercise Tracker, Weight Loss and Inches Lost Tracker, Calories Tra PDF Online Free

Author : Ohana Jasmine
Publisher : Independently Published
ISBN 13 : 9781092660433
Total Pages : 112 pages
Book Rating : 4.6/5 (64 download)

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Book Synopsis 90 Days Food and Fitness Journal: Completely Weight Loss Journal, a Daily Food and Exercise Tracker, Weight Loss and Inches Lost Tracker, Calories Tra by : Ohana Jasmine

Download or read book 90 Days Food and Fitness Journal: Completely Weight Loss Journal, a Daily Food and Exercise Tracker, Weight Loss and Inches Lost Tracker, Calories Tra written by Ohana Jasmine and published by Independently Published. This book was released on 2019-04-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely Weight Loss Journal, A Daily Food and Exercise Tracker, Weight Loss and Inches Lost Tracker, Calories Tracker, Habit Tracker, Workout Plan, Food Calories List, Blank Diet Recipe To Write / Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) / Workout Log and Meal Planning Notebook / Size 6 x 9

Planificateur de Fitness

Author : Planifitness Carion
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (518 download)

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Book Synopsis Planificateur de Fitness by : Planifitness Carion

My 90 Days Food Journal

Author : Everyday Food Journal
Publisher :
ISBN 13 : 9781710922424
Total Pages : 92 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis My 90 Days Food Journal by : Everyday Food Journal

Download or read book My 90 Days Food Journal written by Everyday Food Journal and published by . This book was released on 2019-11-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's got 90 daily pages (about 3 months) for you to track your food and fitness activities. It's very simple for you to note the information you need when you try to lose your weigh or when you want to keep fit. The 90 daily progress tracker pages lets you track: your activity or gym info your food intake your water and sleep time how you felt that day and your notes Grab a copy for yourself or for your friend and get started today!

Régime et Fitness Journal 90 Jours

Author : Dirty Snake
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Régime et Fitness Journal 90 Jours by : Dirty Snake

Download or read book Régime et Fitness Journal 90 Jours written by Dirty Snake and published by . This book was released on 2020-01-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agenda DIET & FITNESS 90 jours Pour remplir et documenter quotidiennement la nutrition et la forme physique. Pour un total de 90 jours! Parfait pour planifier et préparer vos propres plans hebdomadaires ainsi que pour enregistrer la progression souhaitée Un gros plus de ce livre de régime est les pages d'arrêt pour entrer les valeurs circonférentielles du sein, de la taille, de l'estomac, de la cuisse Sur toutes les pages quotidiennes, vous pouvez également vérifier votre état d'esprit et participer à des activités sportives. Pour plus de motivation, chaque jour comprend des zones pour remplir les calories totales, le gain d'eau et la durée du sommeil