Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974204915
Total Pages : 66 pages
Book Rating : 4.2/5 (49 download)
Book Synopsis Food Addiction Journal by : Anthea Peries
Download or read book Food Addiction Journal written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION JOURNAL 30 Day Journal Diary for Emotional Eaters You know how you can eat a lot and then forget exactly what you had? This can make you feel like you are heading for a downward spiral unless you take short steps, take control and monitor what you eat in the day over a short period of time to start you on your way. With this journal you can record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and any sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Order your copy of Food Addiction Journal: 30 Day Journal Diary for Emotional Eaters today. NB. You may also be interested in Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) and, Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome both authored by Anthea Peries