Food Addiction Journal

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Food Addiction Journal

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974204915
Total Pages : 66 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Food Addiction Journal by : Anthea Peries

Download or read book Food Addiction Journal written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION JOURNAL 30 Day Journal Diary for Emotional Eaters You know how you can eat a lot and then forget exactly what you had? This can make you feel like you are heading for a downward spiral unless you take short steps, take control and monitor what you eat in the day over a short period of time to start you on your way. With this journal you can record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and any sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Order your copy of Food Addiction Journal: 30 Day Journal Diary for Emotional Eaters today. NB. You may also be interested in Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) and, Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome both authored by Anthea Peries

Food Addiction, Obesity, and Disorders of Overeating

Author : Claire E. Wilcox
Publisher : Springer Nature
ISBN 13 : 3030830780
Total Pages : 224 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Food Addiction, Obesity, and Disorders of Overeating by : Claire E. Wilcox

Download or read book Food Addiction, Obesity, and Disorders of Overeating written by Claire E. Wilcox and published by Springer Nature. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for providers of broad training backgrounds, and aims to help those who care for people with EDs, overweight and obesity provide evidence-based care. The goal of the book is to provide these providers with a straightforward resource summarizing the current standard of care. However, it goes further by also introducing the concept of food addiction (FA) as a model to understand some forms of overeating. This book discusses the pros and cons of embracing FA and reviews the evidence for and against the validity and utility of FA. By doing so, the chapters convey a “middle ground” approach to help people with obesity, BED, and bulimia nervosa plus FA symptomatology who also want to lose weight. The text discusses FA by reviewing several of the main ongoing controversies associated with the construct. It reviews both the clinical and neuroscientific evidence that some individuals’ eating behavior mirrors that seen in substance use disorders (SUD), such as how their relationship with food appears to be “addictive”. Chapters also discuss how many of the mechanisms known to underlie SUDs appear to drive overeating in animal models and humans. Finally, the text argues that the similarities between the brain mechanisms of addictive disorders and overeating behavior has the potential to open up new avenues for current treatment and treatment development. Food Addiction, Obesity and Disorders of Overeating: An Evidence-Based Assessment and Clinical Guide is suited for both medical and mental health practitioners, including physicians in primary care or psychiatry, nurses, psychologists, social workers, medical students and medical residents. It could also be utilized by researchers in obesity and ED fields, stimulating ideas for future research and study design.

Food and Addiction

Author : Kelly D. Brownell
Publisher : Oxford University Press
ISBN 13 : 0199313962
Total Pages : 487 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Food and Addiction by : Kelly D. Brownell

Download or read book Food and Addiction written by Kelly D. Brownell and published by Oxford University Press. This book was released on 2012-08-30 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon? Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.

Food Addiction Journal

Author : Alexander Marie Journals
Publisher : Independently Published
ISBN 13 : 9781091014480
Total Pages : 122 pages
Book Rating : 4.0/5 (144 download)

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Book Synopsis Food Addiction Journal by : Alexander Marie Journals

Download or read book Food Addiction Journal written by Alexander Marie Journals and published by Independently Published. This book was released on 2019-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a food addiction? Well grab this journal and start writing down what triggers your addiction. This journal will provide help with making it through your addiction.

Binge Eating

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974212903
Total Pages : 124 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Binge Eating by : Anthea Peries

Download or read book Binge Eating written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating How to Overcome Food Addiction This bumper pack contains 2 manuscripts in 1 Book1: Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) & Book2: Food Addiction Journal 30 Day Journal Diary for Emotional Eaters. If you're someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating. Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away. Order a copy of Binge Eating: How to Overcome Food Addiction, today.

Compulsive Eating Behavior and Food Addiction

Author : Pietro Cottone
Publisher : Academic Press
ISBN 13 : 0128163836
Total Pages : 496 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Compulsive Eating Behavior and Food Addiction by : Pietro Cottone

Download or read book Compulsive Eating Behavior and Food Addiction written by Pietro Cottone and published by Academic Press. This book was released on 2019-07-24 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and ‘food addiction’ affect an estimated 70 million individuals worldwide. Synthesizes clinical and preclinical perspectives on addictive eating behavior Identifies how food addiction is similar and/or different from other addictions Focuses on the underlying neurobiological mechanisms Provides information on therapeutic interventions for patients with food addiction

Food Addiction

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975986155
Total Pages : 286 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis Food Addiction by : Anthea Peries

Download or read book Food Addiction written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-31 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1) You know how you want to stop random or habitual binge eating, craving the wrong foods or eating at strange times in the day? There are many books out there to help you but this bumper book contains 4 manuscript books, including a food journal (with inspirational quotes), to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or, you know someone who does then this book is for you and it will give you a better understanding about such eating disorders such as: binge eating, addiction to junk food and sugar, food cravings, night eating syndrome (NES). INFORMATION IN ONE BOOK, VALUE YOU GET BOOK: Inside Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar (4 Manuscripts in 1), you will have the following: BOOK 1 - FOOD ADDICTION: Overcome your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 2 - FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Book3 - Food Cravings Simple Strategies to Help Deal with Craving for Sugar & Junk Food Book4 - Food Addiction Journal 30 Day Blank Journal Diary with inspirational quotes for Emotional Eaters Order your copy of Food Addiction: Stop Binge Eating, Food Cravings and Night Eating, Overcome Your Addiction to Junk Food & Sugar, today. Take back control and start living again.

Food Addiction

Author : Anthea Peries
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974175161
Total Pages : 204 pages
Book Rating : 4.1/5 (751 download)

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Book Synopsis Food Addiction by : Anthea Peries

Download or read book Food Addiction written by Anthea Peries and published by Createspace Independent Publishing Platform. This book was released on 2017-08-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD ADDICTION BINGE EATING DISORDERS (3 Manuscripts in 1) BOOK 1 - FOOD ADDICTION: Overcome your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 2 - FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Book3 - FOOD ADDICTION JOURNAL: 30 Day Journal Diary for Emotional Eaters This bumper book provides great value and contains 3 manuscripts in 1 which includes a decorative journal with inspirational quotes and room for notes in book3. Book 1: If you're someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating. Book2: If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then Food Addiction: Night Eating Disorder is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by reading this book. Book3: Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky snacks!). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away. Order this great value, bumper book Food Addiction Binge Eating Disorders (3 Manuscripts in 1) now.

The Overeaters Journal

Author : Debbie Danowski
Publisher : Simon and Schuster
ISBN 13 : 1592858457
Total Pages : 168 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Overeaters Journal by : Debbie Danowski

Download or read book The Overeaters Journal written by Debbie Danowski and published by Simon and Schuster. This book was released on 2009-10-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

Food Addiction

Author : Kay Sheppard
Publisher : Simon and Schuster
ISBN 13 : 0757310222
Total Pages : 190 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Food Addiction by : Kay Sheppard

Download or read book Food Addiction written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Food Junkies

Author : Vera Tarman
Publisher : Dundurn
ISBN 13 : 1459728572
Total Pages : 319 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Food Junkies by : Vera Tarman

Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2014-11-29 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction

Download Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction by : Charlie Mason

Download or read book Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction

Why Can't I Stop Eating?

Author : Debbie Danowski
Publisher : Simon and Schuster
ISBN 13 : 159285754X
Total Pages : 215 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Why Can't I Stop Eating? by : Debbie Danowski

Download or read book Why Can't I Stop Eating? written by Debbie Danowski and published by Simon and Schuster. This book was released on 2009-06-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.

Food Addiction Recovery Journal

Author : Ascension Books
Publisher :
ISBN 13 : 9781731436535
Total Pages : 132 pages
Book Rating : 4.4/5 (365 download)

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Book Synopsis Food Addiction Recovery Journal by : Ascension Books

Download or read book Food Addiction Recovery Journal written by Ascension Books and published by . This book was released on 2018-11-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day food addiction guided journal workbook is designed to help people break free of their addiction once and for all. Studies have shown that it can take up to 90 days for the human brain to "rewire" itself and leave old habits and old dependencies behind. This 6 x 9 inch, 130 page guided journal is professionally bound and is the perfect size for taking anywhere. The journal is broken down into three monthly sections. A series of thought-provoking questions and exercises are designed to stimulate new ways of thinking, and help form new (and healthier) patterns of behavior. Each of the journal's three sections begins with an undated monthly calendar. The idea is to cross off each day that you've been free of your addiction, until you reach the 90 day mark. The second section is a daily worksheet where you can record your challenges for that day, along with a daily action plan to meet those challenges. There's also a box where you can write down things you're grateful for in your life. The third section is comprised of a series of questions regarding your life and your addiction. These thought-provoking questions will help you explore your feelings and emotions, and hopefully help to keep you on the right path to recovery.

Food Addiction Journal

Author : Moody Foodie Journal Stationery
Publisher :
ISBN 13 : 9781080177851
Total Pages : 290 pages
Book Rating : 4.1/5 (778 download)

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Book Synopsis Food Addiction Journal by : Moody Foodie Journal Stationery

Download or read book Food Addiction Journal written by Moody Foodie Journal Stationery and published by . This book was released on 2019-07-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Addiction Journal: 90 Day Diary Journal Notebook & Habit Tracker for Emotional Eaters. Strategies to Overcome Food Addiction and Lose Weight. 90 Day Diary Record or plan everything you eat and drink at Breakfast, Lunch and Dinner, including emotions, glasses of water and sneaky snacks!. This uncomplicated 90-day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for detecting bad eating habits patterns and trends. This journal is portable measuring 5" x 8". Simply put it in your bag and carry it around all day to record what you have been eating straight away. Journal (100 Pages Updated) Write about your day what you were thinking or how you were feeling, what your goals are for the day or month etc. Write about anything you like! 3 Month Habit Tracker Also included is a 3 monthly habit tracker. Fill out you good or bad habits in colour to monitor things like "Drink 6 glasses of water", "Do 20 minutes of yoga" etc. and then colour in a square for each day you kept the habit. At the end of the month, you will see how successful you were. Also use it to track negative habits i.e. colour in the days where you cussed, smoked, drank wine etc. GET THIS JOURNAL NOW.

Binge Eating Journal

Author : Fun Designs
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (254 download)

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Book Synopsis Binge Eating Journal by : Fun Designs

Download or read book Binge Eating Journal written by Fun Designs and published by . This book was released on 2021-03-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your relationship with food through this detailed, easy-to-follow journal. Listening to your body's signals can be very difficult, especially if you are suffering from any emotional issues such as food addiction, binge eating, emotional eating, compulsive overeating, or stress eating. The Binge Eating Journal helps you to develop healthier eating habits while developing a healthier relationship with food, using a self-reflective daily journal. The prompts in this journal will help you silence your inner demons while taking back control of your daily eating habits. Created by a Certified Life Purpose Coach, Psychology and Therapy of Addictions Coach, Nutritional Coach, and Health & Wellness Coach, this journal will help you listen to and identify with your physical and mental cues while removing your negative food beliefs. The Binge Eating Journal includes: Common signs and symptoms that you need to be aware of. A section to write out your 30, 60 and 90 day milestones. A section to write out a list of factors that leads to a binge. A detailed daily journal with exercises that will help you recognize cravings, triggers, hunger cues, emotional and mental state. Personal impact questions every 7 days to help keep you motivated during your journal. And much more! Hit the BUY NOW button, and take control of your emotional issues associated with food and weight loss while developing a healthier relationship with food.

The Food Addiction Recovery Workbook

Author : Carolyn Coker Ross
Publisher : New Harbinger Publications
ISBN 13 : 1626252114
Total Pages : 208 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Food Addiction Recovery Workbook by : Carolyn Coker Ross

Download or read book The Food Addiction Recovery Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.