Focus In The Fog

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The Brain Fog Fix

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Brain Fog Fix by : Dr. Mike Dow

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Sea and Fog

Author : Etel Adnan
Publisher : Lambda Literary Award - Lesbia
ISBN 13 : 9780984459872
Total Pages : 0 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis Sea and Fog by : Etel Adnan

Download or read book Sea and Fog written by Etel Adnan and published by Lambda Literary Award - Lesbia. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As skilled a philosopher as she is a poet, Adnan weaves multiple sonic, theoretical, syntactic pleasures at once.

Your Brain After Chemo

Author : Dan Silverman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212598
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Brain After Chemo by : Dan Silverman

Download or read book Your Brain After Chemo written by Dan Silverman and published by Da Capo Lifelong Books. This book was released on 2009-07-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy

Focus in the Fog

Author : Jeff Valentine
Publisher : Xlibris Corporation
ISBN 13 : 9781493123100
Total Pages : 116 pages
Book Rating : 4.1/5 (231 download)

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Book Synopsis Focus in the Fog by : Jeff Valentine

Download or read book Focus in the Fog written by Jeff Valentine and published by Xlibris Corporation. This book was released on 2013-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Valentine is well acquainted with the questions posed by suffering. As a minister, he encounters many people who are wrestling with these very questions continually. Through his own experience of crisis, Jeff found himself searching for answers that would bring relief. The beauty of the truth he encountered led to the pages of this book. Jeff and his wife, MerriLee, live in Missoula, Montana, and have three beautiful daughters.

Island of Fog

Author : Keith Robinson
Publisher : Unearthly Tales
ISBN 13 : 9780984390601
Total Pages : 224 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Island of Fog by : Keith Robinson

Download or read book Island of Fog written by Keith Robinson and published by Unearthly Tales. This book was released on 2013-03-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eight children on a foggy island begin to experience frightening physical transformations. Are they freaks of nature, or subjects of a dark, sinister experiment?"--P. [4] of cover.

Behind the Fog

Author : Lisa Martino-Taylor
Publisher : Routledge
ISBN 13 : 1315295199
Total Pages : 212 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis Behind the Fog by : Lisa Martino-Taylor

Download or read book Behind the Fog written by Lisa Martino-Taylor and published by Routledge. This book was released on 2017-07-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the Fog is the first in-depth, comprehensive examination of the United States’ Cold War radiological weapons program. The book examines controversial military-sponsored studies and field trials using radioactive "simulants" that exposed American civilians to radiation and other hazardous substances without their knowledge or consent during the Cold War. Although Western biological and chemical weapons programs have been analyzed by a number of scholars, Behind the Fog is a strong departure from the rest in that the United States radiological weapons program has been generally unknown to the public. Martino-Taylor documents the coordinated efforts of a small group of military scientists who advanced a four-pronged secret program of human-subject radiation studies that targeted unsuspecting Americans for Cold War military purposes. Officials enabled such projects to advance through the layering of secrecy, by embedding classified studies in other studies, and through outright deception. Agency and academic partnerships advanced, supported, and concealed the studies from the public at large who ultimately served as unwitting test subjects. Martino-Taylor’s comprehensive research illuminates a dark chapter of government secrecy, the military-industrial-academic complex, and large-scale organizational deviance in American history. In its critical approach, Behind the Fog effectively examines the mechanisms that allow large-scale elite deviance to take place in modern society.

Feel the Fog

Author : April Pulley Sayre
Publisher : Simon and Schuster
ISBN 13 : 1534437614
Total Pages : 44 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Feel the Fog by : April Pulley Sayre

Download or read book Feel the Fog written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

The Year of Fog

Author : Michelle Richmond
Publisher : Delacorte Press
ISBN 13 : 0440336554
Total Pages : 383 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Year of Fog by : Michelle Richmond

Download or read book The Year of Fog written by Michelle Richmond and published by Delacorte Press. This book was released on 2007-03-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life changes in an instant. On a foggy beach. In the seconds when Abby Mason—photographer, fiancée soon-to-be-stepmother—looks into her camera and commits her greatest error. Heartbreaking, uplifting, and beautifully told, here is the riveting tale of a family torn apart, of the search for the truth behind a child’s disappearance, and of one woman’s unwavering faith in the redemptive power of love—all made startlingly fresh through Michelle Richmond’s incandescent sensitivity and extraordinary insight. Six-year-old Emma vanished into the thick San Francisco fog. Or into the heaving Pacific. Or somewhere just beyond: to a parking lot, a stranger’s van, or a road with traffic flashing by. Devastated by guilt, haunted by her fears about becoming a stepmother, Abby refuses to believe that Emma is dead. And so she searches for clues about what happened that morning—and cannot stop the flood of memories reaching from her own childhood to illuminate that irreversible moment on the beach. Now, as the days drag into weeks, as the police lose interest and fliers fade on telephone poles, Emma’s father finds solace in religion and scientific probability—but Abby can only wander the beaches and city streets, attempting to recover the past and the little girl she lost. With her life at a crossroads, she will leave San Francisco for a country thousands of miles away. And there, by the side of another sea, on a journey that has led her to another man and into a strange subculture of wanderers and surfers, Abby will make the most astounding discovery of all—as the truth of Emma’s disappearance unravels with stunning force. A profoundly original novel of family, loss, and hope—of the choices we make and the choices made for us—The Year of Fog beguiles with the mysteries of time and memory even as it lays bare the deep and wondrous workings of the human heart. The result is a mesmerizing tour de force that will touch anyone who knows what it means to love a child. BONUS: This edition includes an excerpt from Michelle Richmond's Golden State.

MOM FOG

Author : HANNAH. KEELEY
Publisher :
ISBN 13 : 9781400207725
Total Pages : 0 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis MOM FOG by : HANNAH. KEELEY

Download or read book MOM FOG written by HANNAH. KEELEY and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

London Fog

Author : Christine L. Corton
Publisher : Harvard University Press
ISBN 13 : 0674088352
Total Pages : 402 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis London Fog by : Christine L. Corton

Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic London fogs—thick yellow “pea-soupers”—were born in the industrial age and remained a feature of cold, windless winter days until clean air legislation in the 1960s. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and the lasting effects on our culture and imagination of these urban spectacles.

Nacht und Nebel

Author : Floris B. Bakels
Publisher : James Clarke & Co.
ISBN 13 : 9780718828813
Total Pages : 256 pages
Book Rating : 4.8/5 (288 download)

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Book Synopsis Nacht und Nebel by : Floris B. Bakels

Download or read book Nacht und Nebel written by Floris B. Bakels and published by James Clarke & Co.. This book was released on 1993 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of one man's experiences of life in a concentration camp under the Nazis.

The Fog of Peace

Author : Jean-Marie Guehenno
Publisher : Brookings Institution Press
ISBN 13 : 0815726317
Total Pages : 353 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis The Fog of Peace by : Jean-Marie Guehenno

Download or read book The Fog of Peace written by Jean-Marie Guehenno and published by Brookings Institution Press. This book was released on 2015-05-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: No small number of books laud and record the heroic actions of those at war. But the peacekeepers? Who tells their stories? At the beginning of the 1990s, the world exited the cold war and entered an era of great promise for peace and security. Guided by an invigorated United Nations, the international community set out to end conflicts that had flared into vicious civil wars and to unconditionally champion human rights and hold abusers responsible. The stage seemed set for greatness. Today that optimism is shattered. The failure of international engagement in conflict areas ranging from Afghanistan to Congo and Lebanon to Kosovo has turned believers into skeptics. The Fog of Peace is a firsthand reckoning by Jean-Marie Guéhenno, the man who led UN peacekeeping efforts for eight years and has been at the center of all the major crises since the beginning of the 21st century. Guéhenno grapples with the distance between the international community's promise to protect and the reality that our noble aspirations may be beyond our grasp. The author illustrates with personal, concrete examples—from the crises in Afghanistan, Iraq, Congo, Sudan, Darfur, Kosovo, Ivory Coast, Georgia, Lebanon, Haiti, and Syria—the need to accept imperfect outcomes and compromises. He argues that nothing is more damaging than excessive ambition followed by precipitous retrenchment. We can indeed save many thousands of lives, but we need to calibrate our ambitions and stay the course.

Faith in the Fog

Author : Jeff Lucas
Publisher : Zondervan
ISBN 13 : 0310413362
Total Pages : 121 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Faith in the Fog by : Jeff Lucas

Download or read book Faith in the Fog written by Jeff Lucas and published by Zondervan. This book was released on 2014-02-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping your faith burning bright when all you want to do is burn out In Faith in the Fog, bestselling author Jeff Lucas explores the pain and fear that many Christians feel when walking through a spiritual fog, when doubts about faith undermine the joy of belief. After the Resurrection—when the disciples found themselves on the fog bank of unresolved shame, failure, and confusion—what Jesus did to help them and what he didn’t do is both enlightening and inspirational. Here, you will focus on the person of Jesus and the way he approaches those who are worn out when life is tough. Who Jesus really is—rather than the way we instinctively perceive him emotionally and theologically—is what will make the difference and help clear the fog. Through a broad approach, Faith in the Fog tackles the feelings of failure, uselessness, and shame, which are often the underlying causes of depression and burnout among Christians.

After the Fog

Author : Kathleen Shoop
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469935706
Total Pages : 0 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis After the Fog by : Kathleen Shoop

Download or read book After the Fog written by Kathleen Shoop and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love story wrapped in historical drama...In the steel town of Donora, Pennsylvania, site of the infamous 1948 "killing smog," headstrong nurse Rose Pavlesic tends to her family and neighbors. Efficient and precise, she's created a life that reflects everything she missed growing up as an orphan. She's even managed to keep her painful secrets hidden from the love of her life, Henry, her dutiful children, and large extended family. When a stagnant weather pattern traps poisonous mill gasses in the valley, neighbors grow sicker and Rose's nursing obligations thrust her into conflict she never could have fathomed. Consequences from her past collide with her present life, making her once clear decisions as gray as the suffocating smog. As pressure mounts, Rose finds she's not the only one harboring lies. When the deadly fog finally clears, the loss of trust and faith leaves the Pavlesic family-and the whole town-splintered and shocked. With her new perspective, can Rose finally forgive herself and let her family's healing begin? Will love be enough?

The Fog

Author : James Herbert
Publisher : Pan Macmillan
ISBN 13 : 1447202392
Total Pages : 352 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis The Fog by : James Herbert

Download or read book The Fog written by James Herbert and published by Pan Macmillan. This book was released on 2011-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling story of madness and murder, The Fog is a classic horror novel from James Herbert, author of The Rats. It begins with a crack that rips the earth apart. Peaceful village life shattered. But the disaster is just the beginning. Out of the bottomless pit creeps a malevolent fog. Spreading through the air it leaves a deadly, horrifying trail, destined to devastate the lives of all those it encounters . . .

Prisoner of Night and Fog

Author : Anne Blankman
Publisher : Harper Collins
ISBN 13 : 0062278835
Total Pages : 369 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Prisoner of Night and Fog by : Anne Blankman

Download or read book Prisoner of Night and Fog written by Anne Blankman and published by Harper Collins. This book was released on 2014-04-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping historical thriller set in 1930s Munich, Prisoner of Night and Fog is the evocative story of an ordinary girl faced with an extraordinary choice in Hitler's Germany. Fans of Code Name Verity will love this novel full of romance, danger, and intrigue! Gretchen Müller grew up in the National Socialist Party under the wing of her uncle Dolf—who has kept her family cherished and protected from that side of society ever since her father sacrificed his life for Dolf's years ago. Dolf is none other than Adolf Hitler. And Gretchen follows his every command. When she meets a fearless and handsome young Jewish reporter named Daniel Cohen, who claims that her father was actually murdered by an unknown comrade, Gretchen doesn't know what to believe. She soon discovers that beyond her sheltered view lies a world full of shadowy secrets and disturbing violence. As Gretchen's investigations lead her to question the motives and loyalties of her dearest friends and her closest family, she must determine her own allegiances—even if her choices could get her and Daniel killed.

Beating Brain Fog

Author : Sabina Brennan
Publisher : Orion Spring
ISBN 13 : 1409197735
Total Pages : 228 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Beating Brain Fog by : Sabina Brennan

Download or read book Beating Brain Fog written by Sabina Brennan and published by Orion Spring. This book was released on 2021-03-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.