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Flip Like A Gymnast
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Author :Gymnastics & Gymnasts Publishing Publisher :Independently Published ISBN 13 :9781079157055 Total Pages :122 pages Book Rating :4.1/5 (57 download)
Book Synopsis Why Run Like a Boy when You Can Flip Like a Girl by : Gymnastics & Gymnasts Publishing
Download or read book Why Run Like a Boy when You Can Flip Like a Girl written by Gymnastics & Gymnasts Publishing and published by Independently Published. This book was released on 2019-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute and unique journal is perfect for any gymnastics lover, gymnast or coach and can be used for writing notes and recording memories of lessons, trainings and competitions. This notebook journal has 120 pages of lined paper (6"x9"). This makes a great gift for a girl or woman who loves gymnastics.
Download or read book The Flip Side written by Shawn Johnson and published by Simon and Schuster. This book was released on 2016-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite teenaged gymnast with Olympic dreams finds it hard to train when a irresistible guy comes along and threatens to throw her whole world off balance.
Book Synopsis The End of the Perfect 10 by : Dvora Meyers
Download or read book The End of the Perfect 10 written by Dvora Meyers and published by Simon and Schuster. This book was released on 2017-07-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Twinning It! written by Sam Rybka and published by Allen & Unwin. This book was released on 2019-11-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.
Download or read book Born to Dance written by Jordan Matter and published by Workman Publishing. This book was released on 2018-10-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! “In Jordan Matter’s photos, dancers make all the world their stage.” —New York Times From Jordan Matter, YouTube star and New York Times–bestselling author of Dancers Among Us, a celebration of what it means to be young and full of possibility, featuring gorgeous photographs of well-known dancers (including Tate McRae and Sofie Dossi) as well as stars in the making. Jordan Matter is known to millions for his 10 Minute Photo Challenge YouTube videos. Now, in one dazzling photograph after another, he portrays dancers—ages 2 through 18—in ordinary and extraordinary pursuits, from hanging with friends to taking selfies, from leaping for joy to feeling left out. The subjects include TV and internet stars like Chloé Lukasiak, Kalani Hilliker, Nia Sioux, and Kendall Vertes, as well as boys and girls from around the neighborhood. What they all share is the skill to elevate their hopes and dreams with beauty, humor, grace, and surprise. Paired with empowering words from the dancers themselves, the photographs convey each child’s declaration that they were born to dance. Bonus Features: Scan the QR code next to dozens of photos and watch behind-the-scenes videos documenting the shoots. “Breathtaking photos to free your imagination.” —Diane Sawyer, ABC World News “When you take the natural grace of dancers and put them in unexpected places, you get photos that really tell a story.” —Fox News
Download or read book My Flipping Yaya written by Yonce Daniels and published by Xlibris Corporation. This book was released on 2018-06-08 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Flipping Yaya is told through the eyes of a young child named Zuri, who is fascinated with her grandmother, who she calls Yaya, being able to flip. She is captivated with the way Yaya tumbles at home and at work. Zuri wants to do all the things her Yaya does and she tries really hard. Even though she doesn't get it quite right, her Yaya always encourages her to never give up.
Book Synopsis Flipping Forward Twisting Backward by : Alma Fullerton
Download or read book Flipping Forward Twisting Backward written by Alma Fullerton and published by Holiday House. This book was released on 2022-08-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diagnosis of dyslexia could change everything for an aspiring fifth-grade gymnast struggling at school in this authentic, high-energy novel in verse. The print edition of this title is set in a font developed to be easy to read. The gym is where Claire shines and she’s on her way to qualifying for the state championships. But at school, she’s known as a troublemaker—which is fine with her since it helps her hide her reading problem. Claire has never been able to make sense of the wobbling jumble of letters on a page. When a sympathetic principal wonders if she’s acting out because she may have dyslexia, she’s stunned. Claire has always assumed she’s dumb, so she’s eager to get evaluated. But her mother balks. Afraid Claire will be labeled “stupid,” she refuses testing. Can Claire take on both her reading challenges and her mother’s denial? Is it worth jeopardizing her dream of the state championships? Told in clear and poignant verse and featuring black and white illustrations, Claire’s struggle with something that seems to come easily to everyone else will resonate with readers and have them cheering her on.
Book Synopsis Handbook of Sports Medicine and Science by : Dennis J. Caine
Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Book Synopsis I Just Want To Flip by : Jelp Shinholster
Download or read book I Just Want To Flip written by Jelp Shinholster and published by . This book was released on 2021-09-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you do a backflip? Well, for 7 yr. old, JD the answer is no but he would surely like to someday but he has one big obstacle. He has to persuade his father who loves playing "traditional" sports like basketball, football and baseball to allow him to try out this niche sport called gymnastics. Join in the adventures of JD as he grows his skills and embraces his passion for gymnastics. This is a perfectly illustrated book for children to learn the importance of dedication, hard work and patience. Also reminding parents that every child is uniquely gifted and should be given the opportunity to follow their dreams.
Book Synopsis Overcoming Tendonitis by : Steven Low
Download or read book Overcoming Tendonitis written by Steven Low and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flip Flipping Tumbling Gymnast Notebook Journal by : Babo Publishing
Download or read book Flip Flipping Tumbling Gymnast Notebook Journal written by Babo Publishing and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great gymnast vintage shirt for gymnastics, trampolining, parkour, free gym and anyone who loves to do a handstand, front flips, and backflips.
Download or read book Chalked Up written by Jennifer Sey and published by Harper Collins. This book was released on 2008-04-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.
Book Synopsis Flip Flipping Tumbling Gymnast Notebook Journal by : Babo Publishing
Download or read book Flip Flipping Tumbling Gymnast Notebook Journal written by Babo Publishing and published by . This book was released on 2019-07-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great gymnast vintage shirt for gymnastics, trampolining, parkour, free gym and anyone who loves to do a handstand, front flips, and backflips.
Book Synopsis I Can Be a Gymnast (Barbie) by : Kristen L. Depken
Download or read book I Can Be a Gymnast (Barbie) written by Kristen L. Depken and published by Random House Books for Young Readers. This book was released on 2014-07-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children ages 4 to 6 love gymnastics, and they will love reading about Barbie as she competes at a gymnastics championship in this Step into Reading leveled reader. Step 1 Readers feature big type and easy words. Rhymes and rhythmic text paired with picture clues help children decode the story. For children who know the alphabet and are eager to begin reading.
Book Synopsis Life Is Short, Don't Wait to Dance by : Valorie Kondos Field
Download or read book Life Is Short, Don't Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Download or read book The Flip Side written by Shawn Johnson and published by Simon and Schuster. This book was released on 2016-06-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From gold medalist and reality TV star Shawn Johnson comes an “absorbing portrait of a young athlete’s quest to achieve her Olympic dreams” (Kirkus Reviews) inspired by her own experiences as an elite teenage gymnast. Charlie Ryland has a secret. She may seem like your average high school sophomore—but she’s just really good at pretending. Because outside of school Charlie spends all her waking hours training to become one of the best gymnasts in the world. And it’s not easy flying under the radar when you’re aiming for Olympic gold…especially when an irresistible guy comes along and threatens to throw your whole world off balance. Olympic gold medalist Shawn Johnson writes a delightfully entertaining novel about chasing big dreams and falling in love, all while trying to keep it real.
