Flexins Not Just For The Gym

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Water Workout

Author : Bill Reed
Publisher : Reed Independent
ISBN 13 : 0648175618
Total Pages : 152 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis Water Workout by : Bill Reed

Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2017-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.

Not Just a Game

Author : Jean Harvey
Publisher : University of Ottawa Press
ISBN 13 : 0776601156
Total Pages : 348 pages
Book Rating : 4.7/5 (766 download)

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Book Synopsis Not Just a Game by : Jean Harvey

Download or read book Not Just a Game written by Jean Harvey and published by University of Ottawa Press. This book was released on 1988 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized sport as we know it is not an expression of social consensus or of continuing progess toward a better world, nor is it a homogenous, cohesive entity. This book invites us to consider the hidden face of Canadian sport.

Flexin's Not Just for the Gym

Author : Jared Santucci
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (785 download)

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Book Synopsis Flexin's Not Just for the Gym by : Jared Santucci

Download or read book Flexin's Not Just for the Gym written by Jared Santucci and published by . This book was released on 2021-12-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexin's Not Just For The Gym: A Beginners Guide To The Flexitarian Diet And 50 Beginner-Friendly Recipes Lose weight, improve your energy levels, and get the health benefits of a vegetarian diet - all without giving up meat! In Flexin's Not Just For The Gym, author Jared Mario Santucci shares the ins and outs of a flexitarian diet and how easily even the die-hard meat-lovers in your life can get on board. This semi-vegetarian diet book for beginners introduces you to the world of mostly plant-based eating while giving you tips to get started and recipes to try. What You Will Find Inside: What makes a flexitarian diet How a flexitarian diet works What foods to eat more of and what foods to cut down on How to make meat-less foods taste great Easy step-by-step guide to starting your own flexitarian diet journey 50 delicious beginner-friendly recipes to get started Follow along with this flexitarian beginners guide to learn how you can eat your way to better health while still enjoying flavor-packed meals and your favorite meat-centric dishes. Learn all about the super simple flexitarian diet and how you can incorporate this semi-vegetarian diet into your life This introductory book includes a handy step-by-step guide to help you get started and provides tips to ensure you're getting the optimal nutrients you need. Includes 50 beginner-friendly, plant-based recipes to gently introduce you to the diet.

Fitness

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Fitness by : Jake Herbert

Download or read book Fitness written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training

The Shaolin Workout

Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Atomic Fitness

Author : Steve Michalik
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201687
Total Pages : 326 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Atomic Fitness by : Steve Michalik

Download or read book Atomic Fitness written by Steve Michalik and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon & Schuster
ISBN 13 : 1501166735
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon & Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Roots of Moondust

Author : Shradha Banavalikar
Publisher : Notion Press
ISBN 13 : 1948321297
Total Pages : 238 pages
Book Rating : 4.9/5 (483 download)

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Book Synopsis Roots of Moondust by : Shradha Banavalikar

Download or read book Roots of Moondust written by Shradha Banavalikar and published by Notion Press. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each one of us are fighting our own challenges in our day-to-day lives, aren’t we? But there are some amongst us who brush their shoulders with real-time war, like the Ex-Captain V.H.Makaikar from the Indian Army. Was he born with a silver spoon? Did he aspire for more than what life had to offer him? Did he have to fight other battles in life, other than the army? The veteran nurtured narrative values, like that of courage, perseverance, and self-help. They were key assets for him to achieve his personal and professional goals. The veteran held his values and beliefs close to his chest just the way the Moon held Moondust. He was one such person who never sang his own praises inspite of his towering personality. Hence, his daughter ventured out to sing his unsung song for the readers, while she canvassed his biography in print.

The Men's Health Gym Bible

Author : Michael Mejia
Publisher : Rodale
ISBN 13 : 1623368111
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Gym Bible by : Michael Mejia

Download or read book The Men's Health Gym Bible written by Michael Mejia and published by Rodale. This book was released on 2017-04-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription

Author : David P. Swain
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609139569
Total Pages : 883 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription by : David P. Swain

Download or read book ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription written by David P. Swain and published by Lippincott Williams & Wilkins. This book was released on 2012-12-26 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Be Bad, Better

Author : Rebecca Seal
Publisher : Souvenir Press
ISBN 13 : 1800816898
Total Pages : 279 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Be Bad, Better by : Rebecca Seal

Download or read book Be Bad, Better written by Rebecca Seal and published by Souvenir Press. This book was released on 2023-12-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley 'What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn't even realised I was holding' Anna Mathur You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we've been told we should be - and how the bad parts are really not so bad after all. You'll discover: - Why it's helpful to feel angry - How it's counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental health Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you. Examining how society polices our behaviour and artificially constructs the good and bad, here is a thoughtful and eminently helpful guide to reassessing your ideas of success, embracing every part of yourself and being bad, better.

Menopause

Author : Deborah Garlick
Publisher : Bloomsbury Publishing
ISBN 13 : 1472948742
Total Pages : 176 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Menopause by : Deborah Garlick

Download or read book Menopause written by Deborah Garlick and published by Bloomsbury Publishing. This book was released on 2018-05-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly researched guide equips you with everything you need to help prepare for the changes ahead. Reflecting the latest NICE guidelines and information about HRT, this book provides a balanced view and encourages you to explore the options and think about what's right for you. Covering the facts, the myths, different approaches to menopause, including natural and medical options, and what to expect. Also included are quotes and stories from women sharing their own experiences. You've been through puberty and survived. You're about to enter a new phase of your life, and it's up to you how you approach it. So grab a cup or glass of something, have a flick through this guide and let's start talking about the menopause. Expert contributors include: Dr Louise Newson, Dr Marilyn Glenville, Dr Heather Currie, Dr Karen Morton, Dr Marion Gluck, Kathryn Peden, Katherine Bellchambers, Pamela Windle and other specialists in their field.

G-Force

Author : Gunnar Peterson
Publisher : Harper Collins
ISBN 13 : 0060738057
Total Pages : 292 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis G-Force by : Gunnar Peterson

Download or read book G-Force written by Gunnar Peterson and published by Harper Collins. This book was released on 2004-12-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers.

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1970-10-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Standing Eight

Author : Adam Pitluk
Publisher : Da Capo Press
ISBN 13 : 0786733764
Total Pages : 304 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Standing Eight by : Adam Pitluk

Download or read book Standing Eight written by Adam Pitluk and published by Da Capo Press. This book was released on 2009-04-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standing Eight is the stirring account of the life of current IBF Lightweight Champion of the world, Jesus Chavez. Born in 1972, Gabriel Sandoval, Jesus’ real name, grew up in the impoverished city of Delicias, Mexico. At seven, he swam across the Rio Grande with his mother and younger sister to join his father, an illegal worker in Chicago. There Gabriel learned both English and boxing, eventually winning three Gold Glove championships. After serving jail time for robbery and being deported to Mexico twice as an illegal, he returned to the U.S. and now resides in Austin, Texas, where he plans to defend his title in November 2006.

Fitness

Author : Nancy L. Naternicola
Publisher : Human Kinetics
ISBN 13 : 1492584894
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness by : Nancy L. Naternicola

Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Cardio

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Cardio by : Jake Herbert

Download or read book Cardio written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages that follow, we'll embark on a cardio adventure, exploring the boundless benefits of cardiovascular exercises. From the exhilarating rush of a brisk run to the steady cadence of a cycling adventure, we'll uncover the secrets to unlocking vitality, endurance, and a vibrant life. Get ready to lace up your sneakers, feel the wind against your face, and embrace the transformative power of cardio. This isn't just a book about physical fitness; it's a guide to awakening the latent energy within, as we delve into the science, psychology, and pure joy that come with each heartbeat. Whether you're a seasoned fitness enthusiast or taking your first steps on the path to wellness, join me in discovering the symphony of motion that propels us toward a heart-strong tomorrow. Get ready to sweat, smile, and savor the journey as we dive into the invigorating world of cardio exercises. The adventure begins now!