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Five Minute Focus
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Book Synopsis Five-Minute Focus by : Tiffany Shelton
Download or read book Five-Minute Focus written by Tiffany Shelton and published by Rockridge Press. This book was released on 2019-12-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
Book Synopsis Five Minutes in the Morning by : Aster
Download or read book Five Minutes in the Morning written by Aster and published by Aster. This book was released on 2017-12-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you focus on what's important and then go ahead and do it.
Book Synopsis Five-Minute Focus by : Tiffany Shelton
Download or read book Five-Minute Focus written by Tiffany Shelton and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.
Book Synopsis 5-Minute Mindfulness: Walking by : Douglas Baker
Download or read book 5-Minute Mindfulness: Walking written by Douglas Baker and published by Fair Winds Press. This book was released on 2017-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Book Synopsis The Five Minute Positive Focus Daily Journal by : Sandra Selby
Download or read book The Five Minute Positive Focus Daily Journal written by Sandra Selby and published by BalboaPress. This book was released on 2012-09-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldnt you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your hearts desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! After just one month of journaling, doors began to open in ways I previously couldnt imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the right and perfect people to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! Id recommend this system to anyone whos ready to engage in a powerful manifestation process the Positive Focus way. - C. Nyhoff, MA Berkeley, California
Book Synopsis Five Good Minutes by : Millstine Wendy
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Book Synopsis The Five Minute Coach by : Lynne Cooper
Download or read book The Five Minute Coach written by Lynne Cooper and published by Crown House Publishing. This book was released on 2012-04-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cooper is an accredited coach and coach supervisor who works with individuals, teams and organisations and has co-developed the FIVE-MINUTE Coach as a tool for busy managers to transform the way they - and their teams - work. She is the author of Business NLP for Dummies. Mariette Castellino is a coach, team coach and facilitator in the public, private and voluntary sectors. She is one of the pioneers of the application of Clean Language and Symbolic Modelling in organisations, she co-developed the FIVE-MINUTE Coach and is currently using it to facilitate new thinking in businesses as well as all kinds of communities.
Book Synopsis The 5-Minute Mindfulness Journal for Teens by : Kristina Dingus
Download or read book The 5-Minute Mindfulness Journal for Teens written by Kristina Dingus and published by Rockridge Press. This book was released on 2022-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Book Synopsis Five Minute Mum: Give Me Five by : Daisy Upton
Download or read book Five Minute Mum: Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum
Book Synopsis The Five Minute Garden by : Laetitia Maklouf
Download or read book The Five Minute Garden written by Laetitia Maklouf and published by National Trust. This book was released on 2020-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laetitia Maklouf is a garden writer and busy mother of three who has realised that the secret of gardening without becoming overwhelmed is to do something small every day. She’s packed this book with little bursts of activity – spruce, chop, nurture, fuss or tackle a larger project – that can all be managed in five-minute forays. Spruce the lawn by raking fallen leaves in October, or fuss with your snail defences in May. Nurture your hardy annual seedlings in December, and chop your hydrangeas in March. Every day, rain or shine, do something for your garden with whatever time you can spare. Before you know it, you will have a daily gardening habit and a beautiful garden you can enjoy all year round.
Book Synopsis 5-Minute Daily Meditations by : Sah D'Simone
Download or read book 5-Minute Daily Meditations written by Sah D'Simone and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Book Synopsis Five Minute Lean by : David McLachlan
Download or read book Five Minute Lean written by David McLachlan and published by . This book was released on 2014-12-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Lean reveals a fast, easy and new way to improve your job and your business. Based on the proven "Lean" methodology but encompassing many new industries, Five Minute Lean combines a powerful story with fast paced summaries of the tools and techniques, so you can get results quickly and in a way that is best for you.
Book Synopsis Five-Minute Brain Workout by : Kim Chamberlain
Download or read book Five-Minute Brain Workout written by Kim Chamberlain and published by Skyhorse. This book was released on 2013-09-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Book Synopsis Five-Minute Activities for Young Learners by : Penny McKay
Download or read book Five-Minute Activities for Young Learners written by Penny McKay and published by Cambridge University Press. This book was released on 2007-03-16 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of short activities organized around six themes: Animals, Journeys, Fantasy and adventure, The world around us, Healthy bodies, and About me.
Book Synopsis Five Minutes to Better Reading Skills by : Bonnie Terry
Download or read book Five Minutes to Better Reading Skills written by Bonnie Terry and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reading fluency drills improve reading speed, accuracy, and comprehension, as well as writing skills. This system can be used with an adult working with a single student, and adult and a small reading group, or even by an older student or adult on their own."--Page [i].
Book Synopsis Five Minutes in the Morning by : Aster
Download or read book Five Minutes in the Morning written by Aster and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
