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Fitspiration Journal
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Book Synopsis The No Need To Diet Book by : Pixie Turner
Download or read book The No Need To Diet Book written by Pixie Turner and published by Bloomsbury Publishing. This book was released on 2019-03-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.
Book Synopsis Consuming the Body by : Dawn Woolley
Download or read book Consuming the Body written by Dawn Woolley and published by Bloomsbury Publishing. This book was released on 2022-09-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consuming the Body examines contemporary consumerism and the commodified construction of ideal gendered bodies, paying particular attention to the new forms of interaction produced by social networking sites. Describing the behaviours of an ideal neoliberal subject, Woolley identifies modes of discipline, forms of pleasure, and opportunities for subversion in an examination of how individuals are addressed and the ways in which they are expected to respond. Key modes of address that compel the consumer to consume are: sadistic commands communicated in adverts, TV programmes and magazine articles; a fetishistic gaze that dissects the body into parts to be improved through commodification; and a hystericized insistent presence that compels the consumer to present their body for critique and appreciation that is exemplified in the selfie. Woolley interprets the visual characteristics of different types of selfies, including #fitspiration, #thinspiration, #fatspiration, and #bodypositivity to understand how they relate to current body ideals. Healthism and culture bound illnesses such as hysteria and eating disorders are examined to demonstrate the impact of commodified body ideals on consumers' bodies. An analysis of thinspiration images (photographs of emaciated bodies shared on pro-eating-disorder blogs and websites) suggests that the anorexic body represents the logical (and fatal) end point for the idealised body in consumer culture. Fat acceptance selfies suggest there is a fourth mode of address, empowering presence that has the potential to liberate consumers from the 'trap of visibleness' produced by the other three modes of address. In conclusion, the book identifies some creative methods for producing selfies that evade commoditisation and discipline.
Book Synopsis The Gospel of Wellness by : Rina Raphael
Download or read book The Gospel of Wellness written by Rina Raphael and published by Henry Holt and Company. This book was released on 2022-09-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.
Download or read book Feel Like It written by Kelly Doell and published by FriesenPress. This book was released on 2019-01-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.
Book Synopsis Multimodal Communication by : May Wong
Download or read book Multimodal Communication written by May Wong and published by Springer. This book was released on 2019-04-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on visual data, ranging from advertisements to postage stamps to digital personal photography, to offer a complex interpretation of the different social functions realised by these texts as semiotic artefacts. Framed within the media environment of the city of Hong Kong, the study demonstrates the importance of social context to meaning making and social semiotic multimodal analysis. This book will be of interest to readers in the arts, humanities and social sciences, particularly within the fields of semiotics, visual studies, design studies, media and cultural studies, anthropology and sociology.
Book Synopsis Break the Binds of Weight Stigma by : Dr Sarah Pegrum
Download or read book Break the Binds of Weight Stigma written by Dr Sarah Pegrum and published by Jessica Kingsley Publishers. This book was released on 2023-10-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..." What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now. Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Book Synopsis Sportswomen’s Apparel Around the World by : Linda K. Fuller
Download or read book Sportswomen’s Apparel Around the World written by Linda K. Fuller and published by Springer Nature. This book was released on 2020-11-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a collection of essays that explore the relationship between sporting clothing and gender. Drawing on uniform and sports apparel as a means of exploring the socio-sexual politics of the contemporary world, the contributions analyse the historical, political-economic, socio-cultural and sport-specific dimensions of gendered clothing in sport. Part of a two-volume series (the other discussing this phenomenon in the USA), contributors cover topics such as the rise of athleisurewear, Olympics outfits, eSports, religious considerations, the saree, fitness attire on Instagram, Japanese bloomers, youth clothing, ForPlay’s sexy sports costumes, and women’s sportswear for rugby, tennis, throwing, biking, wrestling, and flat track roller derby. This global anthology will be of interest to practitioners and scholars of sports history, the sociology of sport, and gender/media studies.
Book Synopsis Postfeminism and Body Image by : Sarah Riley
Download or read book Postfeminism and Body Image written by Sarah Riley and published by Taylor & Francis. This book was released on 2022-07-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postfeminism and Body Image is a groundbreaking work that provides a poststructuralist and psychosocial analysis of key issues at the intersections of body image, psychology and media. The book outlines the theoretical framework through the work of renowned philosophers, Michel Foucault and Gilles Deleuze, and their use in feminist scholarship, to address body-image issues and challenges in the context of a postfeminist sensibility. The authors rethink body image, calling into question assumptions and obligations that affect recent issues related to social-media use, body positivity, the transformation imperative, body shaming and muscular masculinity. The analysis shows the advantage of seeing body image as a form of non-linear warfare, structured by contradiction, confusion and critique, where attempts to challenge oppressive body image practices are appropriated under the guise of positive alternatives to maintain that oppression. Through real-world examples, these nuanced concepts are made relatable and comprehensible to the readers. The book also offers a number of affirmative and hopeful ways forward. This is an indispensable resource for students and professionals of Gender studies, Health Psychology, Social Psychology and Media and Cultural Studies. It is also ideal for anyone exploring body image, self-image, postfeminism and poststructualism.
Book Synopsis Health Psychology by : David F. Marks
Download or read book Health Psychology written by David F. Marks and published by SAGE Publications Limited. This book was released on 2024-02-25 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham University. Abigail Locke is Professor of Critical Social and Health Psychology and Head of School at Keele University. Gareth J. Treharne is Professor of Psychology at te Whare Wananga o Otago (the University of Otago).
Book Synopsis Developing Sport for Women and Girls by : Emma Sherry
Download or read book Developing Sport for Women and Girls written by Emma Sherry and published by Routledge. This book was released on 2020-04-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and girls are often excluded from organised sport or face challenges in accessing sport or developing within sport. This is the first book to focus on sport development for women and girls. It provides a theoretical and practical framework for readers in the emerging field of sport development. Developing Sport for Women and Girls examines both the development of sport, and development through sport with expert contributions from Australasia, North America and Europe. It offers critical analysis of contemporary sport development, from high performance pathways to engaging diverse communities to the use of sport to empower women and girls. Each chapter explores various contexts of sport development and sport for development theory with a specific focus on women and girls. It covers key topics such as health, education, sexual orientation and participation across the lifecourse, and features international case studies in every chapter. This is essential reading for students, academics, researchers and practitioners working in the area of sport development or sport management.
Download or read book Kardashians written by Meredith Jones and published by Taylor & Francis. This book was released on 2024-07-24 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary volume introduces the field of Kardashian Studies through collections of essays based in sociology, media studies, cultural studies, critical race theory and fashion theory. The Kardashian empire and dynasty is intertwined with some of the most important movements of the early twenty-first century. Celebrity, cultural appropriation, new forms of feminism, social media, ideal bodies, evolving notions of physical beauty and the global fashion system have all been affected by the quintessential influencers in this family of matriarchs. The anthology is structured around core thematic parts. From Storytelling and Race, through Fashion and Celebrity, to Time and Embodiment, each part contains an accessible introduction followed by chapters that together take a unique approach to exploring the Kardashians from multiple viewpoints. The inclusion of discussion points suitable for classroom use enhances the utility of the anthology for both study and teaching purposes. The first of its kind, Kardashians: A Critical Anthology positions Kardashian Studies at the forefront of critical inquiry around notions of authenticity, contemporary feminisms, visuality and social media. It will be of interest to both scholars and students interested in popular culture, television, notions of authenticity, contemporary feminisms, visuality, race and social media.
Book Synopsis Consumer Behaviour by : Michael R. Solomon
Download or read book Consumer Behaviour written by Michael R. Solomon and published by Pearson UK. This book was released on 2019 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt: La 4è de couv. indique : "Now in its seventh edition, Consumer Behaviour: A European Perspective provides the most comprehensive, lively and engaging introduction to the behaviour of consumers in Europe and around the world. The new slimline edition has 13 chapters, maintaining its breadth of coverage and making it ideal for second- and third-year undergraduates as well as Master's students. The book links consumer behaviour theory with the real-life problems faced by practitioners in many ways: Marketing opportunity, Marketing pitfalls and Multicultural dimensions boxes throughout the text illustrate the impact consumer behaviour has on marketing activities. Consumer behaviour as I see it boxes feature marketing academics talking about the relevance of consumer behaviour issues to their everyday work. Brand new Case studies about European companies and topics give deep insights into the world of consumer behaviour. New coverage of sustainable consumption, emerging technologies, social media and online behaviour is woven throughout this edition. Online materials including multiple-choice questions and links to useful websites are available on the book's website at www.pearsoned.co.uk/solomon"
Book Synopsis The Darker Side of Social Media by : Angeline Close Scheinbaum
Download or read book The Darker Side of Social Media written by Angeline Close Scheinbaum and published by Taylor & Francis. This book was released on 2024-06-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Darker Side of Social Media: Consumer Psychology and Mental Health takes a research-based, scientific approach to examining problematic issues and outcomes that are related to social media use by consumers. Now in its second edition, it relies on psychological theories to help explain or predict problematic online behavior within the social media landscape through the lens of mental health. With an aim to provide solutions, the authors spotlight the key issues affecting consumer well-being and mental health due to the omnipresence and overuse of social media. The book dissects the unintended consequences of too much social media use, specifying key problems like disconnection anxiety, eating disorders, online fraud, cyberbullying, the dark web, addiction, depression, self-discrepancies, and serious privacy concerns (especially impacting children or young people). The book provides grapples with mental health disorders such as anxiety, depression, self-harm, and eating disorders that can be intensified by, or correlated with, too much social media use. The authors meticulously review the various facets of the darker side of online presence and propose actionable solutions for each of the problems stated, providing scholars with a conceptual model with propositions for continued research. This international exploration of social media is a must-read for students of marketing, advertising, and public relations, as well as scholars/managers of business, marketing, psychology, communication, management, and sociology. It will also be of interest to social media users, those navigating new media platforms parents, policymakers, and practitioners.
Book Synopsis Deleuzian and Guattarian Approaches to Contemporary Communication Cultures in India by : Gopalan Ravindran
Download or read book Deleuzian and Guattarian Approaches to Contemporary Communication Cultures in India written by Gopalan Ravindran and published by Springer Nature. This book was released on 2020-03-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds new light on Indian communication cultures and the critical philosophical trajectories of Gilles Deleuze and Felix Guattari. It explores issues such as contemporary communication cultures in India, nationalism, subjectivities, negotiating and protesting bodies, music on social media, children on reality television, and the materialities of Indian films. The book provides a balance between issues of communication from a philosophical perspective and issues of philosophy from a communication perspective in the Indian context. This engaging examination of two modes of thought is an important resource for anyone interested in communication studies, modern philosophy, cultural and media studies.
Book Synopsis New Sporting Femininities by : Kim Toffoletti
Download or read book New Sporting Femininities written by Kim Toffoletti and published by Springer. This book was released on 2018-06-25 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection critically explores new and emerging models of female athleticism in an era characterised as postfeminist. It approaches postfeminism through a critical lens to investigate new forms of politics being practised by women in physical activity, sport and online spaces at the intersections of gender, ethnicity, sexuality and ability. New Sporting Femininities features chapters on celebrity athletes such as Serena Williams and Ronda Rousey, alongside studies of the online fitspo movement and women’s growing participation in activities like roller derby, skateboarding and football. In doing so, it highlights key issues and concerns facing diverse groups of women in a rapidly changing gender-sport landscape. This collection sheds new light on the complex and often contradictory ways that women’s athletic participation is promoted, experienced and embodied in the context of postfeminism, commodity feminism and emerging forms of popular feminism.
Download or read book Body Image written by Sarah Grogan and published by Routledge. This book was released on 2021-11-11 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, Body Image 4th Edition provides a comprehensive summary of research on body image in men, women, and children drawing together research findings from the fields of psychology, sociology, and gender studies. The new edition presents all the latest research on body image including work on technology and body image, interventions to reduce body dissatisfaction, and links between body image, BMI, and clothing availability. Including data from interviews and focus groups with men, women, and children who have spoken about body image and its impact on the rest of their lives, the book explores a range of important contemporary issues, including the effects of social media and selfie-taking on body image, the work of activists and academics who are trying to change how the fashion industry presents women’s bodies, and new work investigating impacts of whole-body scanning technology and game-play avatars on appearance concern. Reflecting the direction of research on body image from a range of disciplines since the previous edition, the book also includes an increased focus on body image in men, looking at studies on pressures to be more muscular and toned, and evaluating the possible impacts on health-related behaviours such as exercise and body-related drug use. The only sole-authored text in the field, and integrating work from several disciplines, this is essential reading for students and researchers in psychology, sociology, computing science, sport and exercise science, and gender studies, with an interest in reducing body dissatisfaction in men, women and children.
Book Synopsis Postfeminism and Health by : Sarah Riley
Download or read book Postfeminism and Health written by Sarah Riley and published by Routledge. This book was released on 2018-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2021 BPS Book Award: Academic Text category, this groundbreaking book employs a transdisciplinary and poststructuralist methodology to develop the concept of ‘postfeminist healthism,’ a twenty-first-century understanding of women’s physical and mental health formed at the intersections of postfeminist sensibilities, neoliberal constructs of citizenship and the notion of health as an individual responsibility managed through consumption. Postfeminist healthism is used in this book to explore seven topics where postfeminist sensibility has the most impact on women’s health: self-help, weight, surgical technologies, sex, pregnancy, responsibilities for others’ health and pro-anorexia communities. The book explores the ways in which the desire to be normal and live a good life is tied to expectations of ‘normal-perfection’ circulated across interpersonal interactions, media representations and expert discourses. It diagnoses postfeminist healthism as unhealthy for both those women who participate in it and those whom it excludes and considers how more positive directions may emerge. By exploring the under-researched intersection of postfeminism and health studies, this book will be invaluable to researchers and students in psychology, gender and women’s studies, health research, media studies and sociology.
