Fitness Logbook

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Want to Be Respected ? Be Consistent

Author : FazArt Fitness Publishing
Publisher :
ISBN 13 : 9781709151774
Total Pages : 110 pages
Book Rating : 4.1/5 (517 download)

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Book Synopsis Want to Be Respected ? Be Consistent by : FazArt Fitness Publishing

Download or read book Want to Be Respected ? Be Consistent written by FazArt Fitness Publishing and published by . This book was released on 2019-11-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to record your workout sessions? Are you ready to monitor your progress? Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110

BodyMinder

Author : F. E. Wilkins
Publisher : Ingram
ISBN 13 : 9780963796844
Total Pages : 0 pages
Book Rating : 4.7/5 (968 download)

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Book Synopsis BodyMinder by : F. E. Wilkins

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Daily Fitness Journal

Author : Akeeras Journals
Publisher :
ISBN 13 : 9781718015531
Total Pages : 98 pages
Book Rating : 4.0/5 (155 download)

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Book Synopsis Daily Fitness Journal by : Akeeras Journals

Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!

Lift Log

Author : Arnold Rogan Journals
Publisher :
ISBN 13 : 9781086197532
Total Pages : 102 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Lift Log by : Arnold Rogan Journals

Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

My Fitness Journal

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551294
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis My Fitness Journal by : Mike Diehl

Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

Gym Shark Workout Logbook

Author : Empti Art Logbooks
Publisher :
ISBN 13 : 9781086380682
Total Pages : 116 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Gym Shark Workout Logbook by : Empti Art Logbooks

Download or read book Gym Shark Workout Logbook written by Empti Art Logbooks and published by . This book was released on 2019-07-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Powerlifting Journal Training Log Book

Author : Randy Bolz
Publisher :
ISBN 13 : 9781073196753
Total Pages : 151 pages
Book Rating : 4.1/5 (967 download)

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Book Synopsis Powerlifting Journal Training Log Book by : Randy Bolz

Download or read book Powerlifting Journal Training Log Book written by Randy Bolz and published by . This book was released on 2019-06-11 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.

Walking for Health and Fitness

Author : Frank S Ring
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Walking for Health and Fitness by : Frank S Ring

Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Weight Lifting Log Book

Author : Recreational Sport Notebooks
Publisher :
ISBN 13 : 9781086167177
Total Pages : 106 pages
Book Rating : 4.1/5 (671 download)

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Book Synopsis Weight Lifting Log Book by : Recreational Sport Notebooks

Download or read book Weight Lifting Log Book written by Recreational Sport Notebooks and published by . This book was released on 2019-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Fitness Logbook

Author : Workout Logs RLW
Publisher :
ISBN 13 : 9781799294368
Total Pages : 110 pages
Book Rating : 4.2/5 (943 download)

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Book Synopsis Fitness Logbook by : Workout Logs RLW

Download or read book Fitness Logbook written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Logbook" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

Gym Logbook Get Shit Done

Author : Armando Smith
Publisher :
ISBN 13 : 9781725569874
Total Pages : 106 pages
Book Rating : 4.5/5 (698 download)

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Book Synopsis Gym Logbook Get Shit Done by : Armando Smith

Download or read book Gym Logbook Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Fitness Logbook

Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542390767
Total Pages : 366 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Fitness Logbook by : Health & Fitness Books

Download or read book Fitness Logbook written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

Fitness Logbook

Author : Workout Logs RLW
Publisher :
ISBN 13 : 9781090104274
Total Pages : 110 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Fitness Logbook by : Workout Logs RLW

Download or read book Fitness Logbook written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Logbook: Just Do It " This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

Workout Daily Fitness Logbook

Author : Grabitees Prints
Publisher :
ISBN 13 : 9781660514441
Total Pages : 122 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Workout Daily Fitness Logbook by : Grabitees Prints

Download or read book Workout Daily Fitness Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!

Workout Logbook

Author : Grabitees Prints
Publisher :
ISBN 13 : 9781660514595
Total Pages : 122 pages
Book Rating : 4.5/5 (145 download)

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Book Synopsis Workout Logbook by : Grabitees Prints

Download or read book Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!

Daily Workout Logbook

Author : Grabitees Prints
Publisher :
ISBN 13 : 9781660514526
Total Pages : 122 pages
Book Rating : 4.5/5 (145 download)

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Book Synopsis Daily Workout Logbook by : Grabitees Prints

Download or read book Daily Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!

Compact Fitness Logbook

Author : Wander Valley Publishing
Publisher :
ISBN 13 : 9781697369076
Total Pages : 118 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Compact Fitness Logbook by : Wander Valley Publishing

Download or read book Compact Fitness Logbook written by Wander Valley Publishing and published by . This book was released on 2019-10-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact fitness logbook is the only fitness journal that you need to have in your life. Why is that? Because this book is going to not only track your exercises and it sets, but it's also tracking your goals and target but it also tracking your progress! This book is perfect for all of you gainers out there. Details: -6 Inches by 9 Inches -117 Pages -Space for notes -Premium matte/glossy finish.