Fitness Journa

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The Workout Journal and Roadmap

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

BodyMinder

Author : F. E. Wilkins
Publisher : Ingram
ISBN 13 : 9780963796844
Total Pages : 0 pages
Book Rating : 4.7/5 (968 download)

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Book Synopsis BodyMinder by : F. E. Wilkins

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Training for a Healthy Life

Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Daily Fitness Journal

Author : Akeeras Journals
Publisher :
ISBN 13 : 9781718015531
Total Pages : 98 pages
Book Rating : 4.0/5 (155 download)

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Book Synopsis Daily Fitness Journal by : Akeeras Journals

Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

The Bodyweight Home Workout Journal

Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Workout Journal

Author : Claudine Gandolfi
Publisher :
ISBN 13 : 9781441312297
Total Pages : 194 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis Workout Journal by : Claudine Gandolfi

Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

My Fitness Journal

Author : Mike Diehl
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551294
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis My Fitness Journal by : Mike Diehl

Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

20% Fitness 80% Nutrition 100% Mindset

Author : Faye's Labs
Publisher : Independently Published
ISBN 13 : 9781073345793
Total Pages : 240 pages
Book Rating : 4.3/5 (457 download)

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Book Synopsis 20% Fitness 80% Nutrition 100% Mindset by : Faye's Labs

Download or read book 20% Fitness 80% Nutrition 100% Mindset written by Faye's Labs and published by Independently Published. This book was released on 2019-06-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your fitness and nutrition on paper? ... because our minds take things more seriously when we put pen to paper Tracking your progress can help you achieve your goals and stay on course for the long term - studies have shown this. Make a plan and keep on track - all in one place, all right in front of you. Take a 'look inside' to see a detailed list of content sections. This journal is for 3-months of tracking. Tracking sections include: Set your goals Weight & Body Fat Tracker A place to list your daily rituals to achieve Weekly Scorecards Health tracking for water consumed, sleep, calorie intake & output, and big wins Plan out your cardio and weightlifting routines for each day of the week Exercise summary pages Nutrition goals Food Tracking pages Some blank pages for personal reflection or jot notes Some pages to reflect on great things you do to help dogs This journal has: 240 pages (= 120 sheets) Right side of pages have the charts for tracking Left side of pages have dot grid paper for taking extra notes Size 6" x 9" Quality white paper Paperback cover Glossy finish on cover This journal is just the right gift for yourself or anyone (especially those who love dogs) who wants to get fit or keep fit and put it on paper. And seeing the cover is sure to uplift, inspire, or make any dog-loving spirit smile. Do you want to get in better shape and better health? Let's do this!

The Weightlifting Gym Buddy Journal - Volume 3

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045044
Total Pages : pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis The Weightlifting Gym Buddy Journal - Volume 3 by : Ariel Banayan

Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food & Fitness Journal

Author : Bob Weinstein LtCol Ret
Publisher : Health Colonel Publishing
ISBN 13 : 1935759051
Total Pages : 190 pages
Book Rating : 4.9/5 (357 download)

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Book Synopsis Food & Fitness Journal by : Bob Weinstein LtCol Ret

Download or read book Food & Fitness Journal written by Bob Weinstein LtCol Ret and published by Health Colonel Publishing. This book was released on 2010-09-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

The Ultimate Diet & Fitness Journal

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061147
Total Pages : 322 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch

Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

Fitness Journal

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474668
Total Pages : 200 pages
Book Rating : 4.4/5 (746 download)

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Book Synopsis Fitness Journal by : Food and Food and Fitness Journals and Wellness Gifts

Download or read book Fitness Journal written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Diet & Fitness Journal

Author : Claudine Gandolfi
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1593596707
Total Pages : 142 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Diet & Fitness Journal by : Claudine Gandolfi

Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by Peter Pauper Press, Inc.. This book was released on 2009-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs

Fitness Journal

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474651
Total Pages : 200 pages
Book Rating : 4.4/5 (746 download)

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Book Synopsis Fitness Journal by : Food and Food and Fitness Journals and Wellness Gifts

Fitness Journal

Author : Food and Food and Fitness Journals and Wellness Gifts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983474644
Total Pages : 200 pages
Book Rating : 4.4/5 (746 download)

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Book Synopsis Fitness Journal by : Food and Food and Fitness Journals and Wellness Gifts

Fitness Journal: (Large Print 8. 5 X11 ) Daily Workout Log - 100 Days for Tracking Workout and Food Journal with 108 Pages

Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721872145
Total Pages : 108 pages
Book Rating : 4.8/5 (721 download)

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Book Synopsis Fitness Journal: (Large Print 8. 5 X11 ) Daily Workout Log - 100 Days for Tracking Workout and Food Journal with 108 Pages by : Balrelzon.a

Download or read book Fitness Journal: (Large Print 8. 5 X11 ) Daily Workout Log - 100 Days for Tracking Workout and Food Journal with 108 Pages written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal