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Fitness Goddess Secrets
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Book Synopsis Fitness Goddess Secrets by : Dawn Kulesa
Download or read book Fitness Goddess Secrets written by Dawn Kulesa and published by . This book was released on 2010-09-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled "Fitness Goddesses" by their trainer.They all share touching personal stories on how they got started with a fitness program, strategies for staying fit through life's challenges, creative ways to keep fitness interesting, and tips on weight loss and healthy eating.The "Fitness Goddesses" will inspire you with their wisdom, bring you to tears with some of their life experiences, and make you laugh with their true confesssions.
Download or read book Goddess Secret written by M.W. Muse and published by Mandolin Park. This book was released on 2013-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legacy she wants is not the one she’s destined to have. Legacy is getting this whole goddess thing under control. Survive until her eighteenth birthday so she can ascend? Seems easy enough. But when she learns the truth about her abilities, she is forced to keep a secret so monumental that if it ever got into the wrong hands, her already precarious journey would come to a swift and deadly end. Besides the threat to life, there’s also the obstacle of love. She wants to be with Adin, but fate has bonded them to others. They won’t let a little thing like destiny stop them from trying, though. She’s not a goddess, yet, so there’s nothing wrong with having fun with her boyfriend, right? As long as she keeps her powerful secret... "The storyline has gotten more elaborate and beautiful, and has taken on more fantastical aspects than ever before...Simply put, I love these books, and I know other readers will too." - Night Owl Reviews TOP PICK Scroll up and click to continue the legacy ♥︎ Order of Goddess Series: Goddess Legacy Goddess Secret Goddess Sacrifice Goddess Revenge Goddess Bared Goddess Bound
Book Synopsis Monica Brant's Secrets to Staying Fit and Loving Life by : Monica Brant
Download or read book Monica Brant's Secrets to Staying Fit and Loving Life written by Monica Brant and published by Sports Publishing LLC. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Book Synopsis Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them by : Catherine Turley
Download or read book Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them written by Catherine Turley and published by . This book was released on 2017-01-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the real secret of success? In this inspirational, informative and action-oriented book, Catherine Turley takes you on a behind-the-scenes tour of the daily lives of high-powered women who find fitness critical to their success.You'll learn:-Why successful women include fitness in their daily routines -How they find the time to make exercise a part of their busy schedules -Fun and easy to implement fitness challenges you can try. Whether you're an entrepreneur looking to find more energy to fuel your dreams, a mom who wants to be a healthy role model, or simply someone who can't refuse a good fitness challenge, you'll find this book invaluable.Get ready to change your world and then THE world ... one workout at a time!
Book Synopsis The Hot Mommy's Secret by : Holly Hargrave
Download or read book The Hot Mommy's Secret written by Holly Hargrave and published by Athleticgenius, LLC. This book was released on 2015-11-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HOT MOMMY'S SECRET: FITNESS, FOOD & ATTITUDE is the ultimate girlfriend's guide to the reality of pregnancy, body changes, social pressures, and the craziness of life that comes with parenting. A relatable read, this book provides expert tools to approach motherhood with humor, enthusiasm, and confidence. Holly will help you navigate the chaos of motherhood while maintaining fitness, nutrition, and a Hot Mommy attitude. HOLLY CHISHOLM HARGRAVE is the CEO and founder of AthleticGenius. Holly has over 17 years of fitness instruction experience and holds a BA, MBA, as well as numerous international fitness certifications. A mother of three, professional model, and published fitness expert, Holly was named on the list of top Health and Fitness Experts in New York City by PR Newswire.
Book Synopsis Secrets of the Eternal Moon Phase Goddesses by : Julie Peters
Download or read book Secrets of the Eternal Moon Phase Goddesses written by Julie Peters and published by Turner Publishing Company. This book was released on 2016-05-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness Is Limiting―Possibilities Emerge When We're in Pieces Everyone experiences brokenness at some point in their lives―a romantic relationship fails, a job ends, a dream dies, an illness emerges. During these times it is easy to focus on our human frailty and to want nothing more than to be whole again. But what are we missing when we overlook the ugliness, fear, anger and vulnerability of being in pieces? The Nityas, or the Eternal Moon Phase Goddesses of Tantric philosophy, teach us that we miss the empowerment of the full human experience and the growth that comes from renewing ourselves again and again. This introduction to Tantric mythology as a contemporary resource for personal and spiritual growth guides you to reach into your pain and ask the larger questions about your relationships, not only with your lover but also with your community and with yourself. Each goddess prompts you to explore some aspect of relationship, such as loneliness, true love, equality, instinct, learning from the other, and learning to be alone. In seeking answers to these questions―supported by yogic wisdom, modern research into psychology and sociology, and nightly meditation and journaling practices―you will find empowerment in discovering who you are and what you truly desire.
Book Synopsis Secret Goddesses of Tantra - An Esoteric Understanding of Tantra and Philosophical Interpretation of Dasha Mahavidya by : Mehul Vora
Download or read book Secret Goddesses of Tantra - An Esoteric Understanding of Tantra and Philosophical Interpretation of Dasha Mahavidya written by Mehul Vora and published by StoryMirror Infotech Pvt Ltd. This book was released on 2023-03-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: What would you call a group of Goddesses that wear garlands of skull, while the other drinks her own blood? A Goddess with incomparable beauty while the other is a crone. A Goddess that loves leftovers while the other demands cleanliness. This book discusses Dasha Mahavidyas - one of the most important Goddesses of Tantra. As the laws of science define energy as primordial ever existent, that is utilized through a medium, similarly, Dasha Mahavidyas are the primordial Sakti or energy, that creates, destroys, and sustains the universe. They are Mahavidyas or “Great Knowledge” where each Goddess has something distinct to teach. Every Goddess in the book is dealt independently - illustrating appearance, stories of origin, symbolism, various forms and relation to other Goddesses, Mantras, Yantra, Sadhana procedure, temples and any parallels that can be drawn from other cultures. Tantra is often perceived as black magic, voodoo or art of love, but in reality, Tantra is “A way of life” that stretches the body to its limit and prepares one to walk the path of liberation. Tantra uses various objects that may otherwise be a taboo or appalling in nature, however, it is not what it appears to be. The objects are just extreme tools to control senses and mind. This book breaks such myths around Tantra and explores its hidden knowledge. It attempts to reason every aspect from a literary and philosophical point of view. About the Author: Mehul Vora is an accomplished writer, speaker, astrologer and a proponent of ancient Indian culture and Tantra. He is a vivid reader of ancient texts which inspire him to interpret knowledge in a simplified manner so that everyone can relish the treasures of wisdom. He has written on many topics that range from ancient history to world mythology. Mehul brings his experiences and knowledge of Tantra in this book.
Book Synopsis Goddess Mystery Cults and the Miracle of Minyan Prehistoric Greece by : Dionysious Psilopoulos
Download or read book Goddess Mystery Cults and the Miracle of Minyan Prehistoric Greece written by Dionysious Psilopoulos and published by Cambridge Scholars Publishing. This book was released on 2023-01-03 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: As this book demonstrates, the cradle of the Mystery Cults of the Goddess and of Western civilization is the Aegean region, an area extending from the Balkans to Crete and from the Ionian Sea to Asia Minor. The Eleusinian Mysteries do not originate from Old Europe or Egypt, but from the worship of the Pelasgian goddess Daeira, Mother Earth, who preceded Demeter and whose cult was indigenous to Eleusis. As shown here, in the Mysteries of the Goddess, the initiates descend into the depths of their psyche, perceive the midnight sun, transcend duality, and achieve cosmic consciousness symbolized by the unity and harmony of the Great Goddess. The Pelasgians, Minyans, and Minoans, the Aegean region’s prehistoric tribes and ancestors of the Mycenaeans and modern Greeks, share the same cultural heritage, continuity, and autochthony with the region’s Proto-Greek, pre-Deukalion-Flood inhabitants. The book also argues that religious and scientific traces of pre-Flood knowledge can be discerned in the Mysteries and the technical achievements of prehistoric Minyan and Minoan Greeks. Even from the third millennium, the Minyans and Minoans, with their advanced nautical, geographic, and astronomical knowledge, sailed not only the Mediterranean, but using the Atlantic currents had reached the copper mines of northern Europe and America.
Book Synopsis Secrets and Mysteries by : Denise Linn
Download or read book Secrets and Mysteries written by Denise Linn and published by Hay House, Inc. This book was released on 2002-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glory and Pleasure of Being a Woman! Secrets and Mysteries will give you a profound understanding of what it means to be a woman. Full of passion, mysticism, and practical information, it will tap the source of your power at the depths of your soul.
Book Synopsis Dating the Younger Man by : Cyndi Targosz
Download or read book Dating the Younger Man written by Cyndi Targosz and published by Simon and Schuster. This book was released on 2008-11-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember back when women traded on their beauty and men traded on their wealth and power? Well, the times, they are a changin’. As women grow more successful and financially independent, they are abandoning their mothers’ “marry rich” mantra in favor of “it’s as easy to fall in love with a handsome man as an ugly one.” In this book, the sensational Cyndi Targosz teaches women of all ages the ins and outs of these lusty, and surprisingly long-lasting, affairs. Sprinkled with real-life stories of successful alliances, readers learn the truth about relationships with the sometimes younger, always sexier, hunky men women increasingly love to call their own.
Book Synopsis Goddesses Never Age by : Christiane Northrup, M.D.
Download or read book Goddesses Never Age written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2015-02-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Book Synopsis Mama Gena's Marriage Manual by : Regena Thomashauer
Download or read book Mama Gena's Marriage Manual written by Regena Thomashauer and published by Simon and Schuster. This book was released on 2005-04-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irresistibly candid and wholly persuasive, Mama Gena speaks to women of all ages and gets to the true heart of any relationship whether it's seven years or seven months old.
Book Synopsis Spirit & Destiny Soul Secrets by : Anderson, Emily
Download or read book Spirit & Destiny Soul Secrets written by Anderson, Emily and published by Hay House, Inc. This book was released on with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Sarah Fit: Get Skinny Again! by : Sarah Dussault
Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Page Street Publishing. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted.
Book Synopsis Christiane Northrup M.D's Goddesses Never Age Summary by : Ant Hive Media
Download or read book Christiane Northrup M.D's Goddesses Never Age Summary written by Ant Hive Media and published by CreateSpace. This book was released on 2015-10-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goddesses Never Age is a book which advices women on how to have a beautiful life no matter in what age you are. This book answers many questions about things that women encounter in certain age. Agelessness is the term Christiane Northrup mentions. We can understand how to fight cultural and media prejudices, and also, how to improve our mental health and overall state of mind and body. About the Author Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
Book Synopsis The Secret Wisdom of the Yoni Gates: Revelations of the Divine by : Kelarius Finex
Download or read book The Secret Wisdom of the Yoni Gates: Revelations of the Divine written by Kelarius Finex and published by Lulu.com. This book was released on 2010 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
