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Fitness Fiesta
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Book Synopsis Fitness Fiesta! by : Petra R. Rivera-Rideau
Download or read book Fitness Fiesta! written by Petra R. Rivera-Rideau and published by Duke University Press. This book was released on 2024-08-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness brand, Zumba Fitness has cultivated a devoted fan base of fifteen million participants spread across 180 countries. In Fitness Fiesta! Petra R. Rivera-Rideau analyzes how Zumba uses Latin music and dance to create and sell a vision of Latinness that’s tropical, hypersexual, and party-loving. Rivera-Rideau focuses on the five tropes that the Zumba brand uses to create this Latinness: authenticity, fiesta, fun, dreams, and love. Closely examining videos, ads, memes, and press coverage as well as interviews she conducted with instructors, Rivera-Rideau traces how Zumba Fitness constructs its ideas of Latinx culture by carefully balancing a longing for apparent authenticity with a homogenization of a marketable “south of the border”-style vacation. She shows how Zumba Fitness claims to celebrate Latinx culture and diversity while it simultaneously traffics in the same racial and ethnic stereotypes that are used to justify racist and xenophobic policies targeting Latinx communities in the United States. In so doing, Rivera-Rideau demonstrates not only the complex relationship between Latinidad and neoliberal, postracial America but also what that relationship means for the limits and possibilities of multicultural citizenship today.
Book Synopsis Social Marketing for Public Health by : Hong Cheng
Download or read book Social Marketing for Public Health written by Hong Cheng and published by Jones & Bartlett Learning. This book was released on 2011 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Marketing for Public Health: Global Trends and Success Stories explores how traditional marketing principles and techniques are being used to increase the effectiveness of public health programs-around the world. While addressing the global issues and trends in social marketing, the book highlights successful health behavior change campaigns launched by governments, by a combination of governments, NGOs, and businesses, or by citizens themselves in 15 countries of five continents. Each chapter examines a unique, current success story, ranging from anti-smoking campaigns to HIV-AIDS prev
Download or read book Javalution written by Carla Sanchez and published by Basic Health Publications, Inc.. This book was released on 2006-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us enjoy. It's called functional coffee. In this book, readers will discover various blends of java that contain health-promoting and performance-enhancing nutraceuticals.
Book Synopsis Council Flats & Fiesta's by : Cass Miller
Download or read book Council Flats & Fiesta's written by Cass Miller and published by AuthorHouse. This book was released on 2011-10-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: London is the next pitstop in Adele's rollercoster life, hoping some souvenirs she pick's up along the way are a hotshot career, a size 8 figure and finger's cross a man. Unluckily for Adele she picks up neither, expect a spare tyre helped by her love of eating, and a perment hangover and a shoe habit. Ecasping a old life to reinvent a new one is not as easy as it look's on the soap's.With her own problems creating bumps in her life, and working for failed designer Cassie Lush adding to the rocky ride. Will Adele finally hit the top? Will she finally meet the love of her life? Will the past finally catch her up? Lastly will a size 8 be a reality or just a label in a dress? Adele may just be thankful for that spare tyre in this well heeled road of her life..
Book Synopsis Book Yourself Solid by : Michael Port
Download or read book Book Yourself Solid written by Michael Port and published by John Wiley & Sons. This book was released on 2017-10-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick off the cycle of success with serious self-promotion that works Book Yourself Solid is a handbook for self-promotion that translates into results. We tend to think of "busy" as the equivalent of "successful"—but that's not always the case. The key lies in what you're busy doing. Success means spending your time doing work that gets you closer to your goals, and the critical driving force behind that success is self-promotion. This book shows you how to promote more than just your skills—you need to sell your reputation, your service, your very self. It starts with laying a foundation so potential clients know you can give them what they want and need. How do people see you, and how does that diverge from what you would like them to think? Once you know where you are, you can map out a plan for getting where you need to be, and this book shows you how to build the reputation you need to be the go-to person in your field—and keep the business coming in long-term. Book Yourself Solid has been one of the most popular marketing books in the world for service-based businesses since its initial release in 2006. This new third edition includes updated and expanded strategies, techniques, and skills to help you get more clients and increase your take-home profits. Build a solid foundation for a stellar public image Enhance your reputation for trust and credibility Perfect your pitch and pricing to attract higher-caliber clients Adopt the six core strategies that will keep you booked solid Spending just a small amount of time on self-promotion is an investment. You build a reputation that attracts high-quality clients, which boosts your profits, your track record, and your reputation, which in turn attracts even more high-quality clients. Book Yourself Solid shows you how to kick off this cycle of success, and maintain it for the long term.
Book Synopsis Survival of the Fittest by : Jeff Mariotte
Download or read book Survival of the Fittest written by Jeff Mariotte and published by Simon and Schuster. This book was released on 2004-08-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rash of UFO-like abductions has swept San Francisco. But those who disappear return unchanged--except for a newfound appreciation for fitness guru Meg Winship's program. When even Piper is working out to the Winship Way, the sisters know something is going on. Original.
Book Synopsis Guerrilla Marketing on the Front Lines by : Jay Conrad Levinson
Download or read book Guerrilla Marketing on the Front Lines written by Jay Conrad Levinson and published by Morgan James Publishing. This book was released on 2008-08-01 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to creating low-cost, innovative, and unconventional marketing, featuring real-life stories from seasoned experts. Let thirty-five world-class guerrilla marketing coaches teach you their time-tested tactics and strategies for getting new customers and turning them into your most enthusiastic fans! Here is a taste of what you’re going to learn in Guerrilla Marketing on the Front Lines: Dozens of new high impact strategies for reaching and acquiring new customers . . . even on a shoestring budget Cutting edge online tactics designed to cut through the clutter and dramatically increase your visibility and conversion rates The keys to developing high powered Guerrilla partnerships and affiliate programs that will leverage your time and actually make you money while you sleep Are you ready to turn your own prospects into customers and then into raving fans who will buy from you again, and again, and again? Join us on the Front Lines and get ready to launch your own Guerrilla Marketing Attack!
Download or read book FASTING GENIUS written by Air Page and published by Air Page. This book was released on 2023-08-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to effortless weight loss with "Fasting Genius" by Air Page, health guru and founder of the world-renowned 'New Leaf Wellness Resort' in Koh Samui, Thailand. Since 2008, Air has guided over 10,000 individuals to attain peak health, and now, she's ready to share her secrets with you from the kitchen of New Leaf Wellness Resort. "Fasting Genius" isn't merely a diet book - it's a lifestyle shift and a call to rediscover the power of mindful eating. Learn how intermittent fasting can revolutionize your health, demystify calories, and enable a rapid yet safe weight loss journey that you can sustain. Navigate the labyrinth of health and wellness with clarity and ease, transforming your life one fast at a time. Beyond the weight loss wisdom, "Fasting Genius" is also a treasure trove of culinary inspiration. With over 90 delectable recipes designed to satiate and nourish, you'll never feel deprived. From mouth-watering main meals to delicious snacks, including over 30 vegetarian options, Air's recipes are a testament to the fact that healthy eating can be delicious. Air's 28-Day Intermittent Fasting Challenge plan is at the heart of the book - a practical, step-by-step guide that will make weight loss seamless and natural. By understanding the distinction between hunger and craving, you'll foster mindful eating habits that will liberate you from the endless cycle of dieting. Also woven into the pages of "Fasting Genius" is Air's inspiring journey - from founding New Leaf Wellness Resort to becoming a beacon of hope for people struggling with weight and eating habits. This personal narrative adds depth to the book, making it captivating. "Fasting Genius" is more than just a book. It's an invitation to master the art of fasting and reprogram your relationship with food. Once you grasp this, weight loss becomes easy - no more struggles or yoyo dieting. Just pure, life-enhancing wellness. So why wait? Unleash your inner 'Fasting Genius' and embrace the revolution today.
Book Synopsis Book Yourself Solid for Coaches and Consultants by : Michael Port
Download or read book Book Yourself Solid for Coaches and Consultants written by Michael Port and published by John Wiley & Sons. This book was released on 2024-09-24 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your consulting clientele with self-promotion strategies that really work Book Yourself Solid for Coaches and Consultants is a game changing guide to attracting potential business opportunities and turning them into high-paying gigs, for a solid business foundation. This hyper-targeted, step-by-step advice will help you grow your coaching or consulting practice beyond what you previously thought possible. You'll become inspired to put energy behind your self-promotion practices—even if self-promotion isn't really your thing. In any service business, it's essential to connect with the clients who are a perfect fit for you. For consultants, that means making your marketing efforts more effective by understanding your unique brand, pricing your services competitively, and communicating with prospective clients about how you can help them. This book helps you through all of it, with practical tips and strategic insights to ensure that you're never short on the right kind of clients. Co-authored by Michael Port (mastermind behind the original Book Yourself Solid business techniques) and Matthew Kimberley (successful business consultant), Book Yourself Solid for Coaches and Consultants covers the issues unique to the world of coaching. By attracting clients who are in alignment with your vision, you can create a successful business that also helps you achieve your long-term goals. Understand your unique value proposition and brand, and learn how to talk about it Create a likeable social media presence and a website that brings people in the door Learn step-by-step strategies for networking, direct outreach, generating referrals, and more Discover how the principles of sales and pricing apply to building your consulting practice Book Yourself Solid for Coaches and Consultants is a handbook that translates into results. Promote more than just your skills by creating an image that will resonate with your ideal clientele—and keep you booked solid.
Book Synopsis The WiFi Enlightenment by : Unmesh Rajesh Jamdar
Download or read book The WiFi Enlightenment written by Unmesh Rajesh Jamdar and published by BFC Publications. This book was released on 2024-08-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "WiFi Enlightenment," Unmesh Jamdar takes readers on a humorous and heartfelt journey through the life of Sumit, a modern teenager on a quest for motivation, fitness, and spiritual awakening. In an era dominated by digital distractions, Sumit embarks on ten adventurous and often unconventional experiments to find deeper meaning and fulfillment. From rigorous fitness routines and mindfulness practices to exploring various religious traditions, Sumit's misadventures are filled with laughter, wisdom, and unexpected insights. Along the way, he meets a cast of quirky characters who challenge his perceptions and guide him toward a more enlightened existence. "WiFi Enlightenment" is a delightful exploration of the balance between staying connected to the digital world and seeking meaningful connections in real life. It’s a story that encourages readers to laugh at life’s absurdities, question their own paths, and find joy in the journey of self-discovery.
Download or read book Scouting written by and published by . This book was released on with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Book Synopsis The Influence of Spanish on the English Language since 1801 by : Julia Landmann
Download or read book The Influence of Spanish on the English Language since 1801 written by Julia Landmann and published by Cambridge Scholars Publishing. This book was released on 2018-04-18 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are numerous investigations of the impact English has exerted on Spanish, the reverse language contact scenario has received comparatively little attention. This book sheds light on the Spanish influence on the English vocabulary since 1801, offering the first systematic analysis of the multitude of words which have been taken over from Spanish and its national varieties over the past few centuries. The results provided by this study rely on the evaluation of a comprehensive lexicographical sample of 1355 Spanish borrowings collected from the Oxford English Dictionary Online. The focus of linguistic concern here is on the chronological distribution of the various Spanish-derived words, their contextual usage, stylistic function and sense development from their earliest attested use in English until today. The present-day use of the borrowings is illustrated with documentary evidence retrieved from a variety of English language corpora.
Download or read book Insurance Conference Planner written by and published by . This book was released on 1997 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Feel-Good Fitness by : Alysia Montaño
Download or read book Feel-Good Fitness written by Alysia Montaño and published by VeloPress. This book was released on 2020-05-19 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Book Synopsis Adventure Guide to the Dominican Republic by : Liza Benscosme
Download or read book Adventure Guide to the Dominican Republic written by Liza Benscosme and published by Hunter Publishing, Inc. This book was released on 2004-11-13 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors - one of whom is a Dominican Republic native - share intimate knowledge of this island nation. Virgin beaches, 16th-century Spanish ruins, the Caribbean's highest mountain, exotic wildlife and vast forest reserves will lure you here. And this book will show you around. Immense detail on the culture, the history, the beliefs of the people (how they relate to one another and to you) plus the economy and politics - so you will be far more than a casual tourist. Diving, hiking, wildlife, parks, tours, getting around, carnivals and celebrations, services, shopping - all are covered in detail. Accommodations run the gamut from luxury resorts to bare-bones camping facilities. The authors recommend places to eat, too - including roadside shacks selling local delicacies. Descriptions of the best nightlife in every town, from Sosua to Santo Domingo and the tiny towns in between. Over 20 town and regional maps plus color throughout. 360 pages. "Bencosme, who was born and raised in the Dominican Republic, pairs with Norton to take readers through some of the most beautiful land on earth, offering hundreds of insider tips that only a native would know." (Advance Magazine). "As portable as they are helpful, and heavily illustrated as well, the volumes in this series remain very reliable in making certain that adventure is a major ingredient of your trip." (Booklist)
Download or read book Singapore written by and published by . This book was released on 1970 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Understanding Pelvic Floor Disorders by : Kaida Mabry
Download or read book Understanding Pelvic Floor Disorders written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No symptom is insignificant; every whisper of your body holds a message." Discover a comprehensive guide to understanding and managing pelvic floor disorders with "Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues". This valuable resource provides a detailed introduction to pelvic floor disorders, exploring their symptoms, diagnosis, and the effect they can have on daily life. Learn about the complex anatomy and function of the pelvic floor, along with common disorders, including urinary incontinence, fecal incontinence, and pelvic organ prolapse. This guide delves deep into the causes and risk factors of these disorders, from pregnancy and childbirth to aging and menopause, and various medical conditions and surgeries. Navigate the diagnostic process with ease, familiarizing yourself with common assessment tools and tests, and understanding the crucial role of healthcare providers. This book offers an in-depth look at the various medications available for treatment, their working mechanisms, common side effects, and associated risks. Beyond medication, discover the potential of non-medical approaches such as pelvic floor physical therapy, bladder training, behavioral therapy, and more. Empower yourself with strategies to manage symptoms, ranging from pelvic floor exercises and relaxation techniques to dietary changes. Our sections on sexual health, pregnancy, menopause, exercise, and work-life shed light on managing pelvic floor disorders in these specific contexts. We explore options from improving sexual health, preparing for childbirth, coping with menopause, incorporating beneficial exercise routines, and even managing symptoms in the workplace. In the final chapters, you will find helpful coping strategies for living with pelvic floor disorders, guidance on building a support system, and encouragement to embrace your strengths and talents. This comprehensive guide is designed to be a beacon of hope, comfort, and practical advice for those suffering from pelvic floor disorders, helping you lead a fulfilling life. "Understanding Pelvic Floor Disorders" promises to be an essential addition to your healthcare library.Table of contents: Introduction What are pelvic floor disorders? Overview of symptoms and diagnosis The impact of pelvic floor disorders on daily life Understanding Pelvic Floor Anatomy and Function Anatomy of the pelvic floor Pelvic floor function and support Common pelvic floor disorders Pelvic Floor Disorders Types Urinary incontinence Fecal incontinence Pelvic organ prolapse Painful bladder syndrome Pelvic floor muscle tension Pelvic Floor Disorders Causes and Risk Factors Pregnancy and childbirth Aging and menopause Medical conditions and surgeries Diagnosing Pelvic Floor Disorders The diagnostic process for pelvic floor disorders Common assessment tools and tests Consulting with healthcare providers Medication and Pelvic Floor Disorders Overview of pelvic floor disorder medications How medications work to treat pelvic floor disorders Common side effects and risks Non-Medication Approaches to Pelvic Floor Disorder Treatment Pelvic floor physical therapy Bladder training and bowel retraining Behavioral therapy for pelvic floor disorders Managing Pelvic Floor Disorder Symptoms Strategies for managing pelvic floor disorder symptoms Pelvic floor muscle exercises and relaxation techniques Dietary changes for pelvic floor disorders Pelvic Floor Disorders and Sexual Health The impact of pelvic floor disorders on sexual health Strategies for improving sexual health with pelvic floor disorders Seeking support and treatment Pelvic Floor Disorders and Pregnancy Managing pelvic floor disorders during pregnancy Preparing for childbirth with pelvic floor disorders Postpartum recovery with pelvic floor disorders Pelvic Floor Disorders and Menopause Managing pelvic floor disorders during menopause Hormone replacement therapy for pelvic floor disorders Coping strategies for pelvic floor disorders in menopause Pelvic Floor Disorders and Exercise Benefits of exercise for pelvic floor disorders Types of exercise for pelvic floor disorders Building an exercise routine with pelvic floor disorders Pelvic Floor Disorders and Work Managing pelvic floor disorder symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with pelvic floor disorders Living with Pelvic Floor Disorders Coping strategies for living with pelvic floor disorders Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for pelvic floor disorders ISBN: 9781776848140
