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Author :
Publisher :
ISBN 13 :
Total Pages : 1114 pages
Book Rating : 4.:/5 (89 download)
Download or read book Monthly Catalog of United States Government Publications written by and published by . This book was released on with total page 1114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (31 download)
Download or read book Newsletter written by and published by . This book was released on 1985 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.:/5 (31 download)
Download or read book Monthly Catalogue, United States Public Documents written by and published by . This book was released on 1989-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534113
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author : Cary McNeal
Publisher : Simon and Schuster
ISBN 13 : 1440506930
Total Pages : 320 pages
Book Rating : 4.4/5 (45 download)
Download or read book 1,001 Facts that Will Scare the S#*t Out of You written by Cary McNeal and published by Simon and Schuster. This book was released on 2010-03-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Chocolate contains the alkaloid theobromine, which in high doses can be toxic to humans, and in even small amounts can kill dogs, parrots, horses, and cats. This means that despite its name, the Kit-Kat candy bar is not a recommended snack for your kitty-cat. I wonder how many cats have died because of this confusion. Fact: The most germ-laden place on your toilet isn't the seat or even the bowl--it's the handle. The solution: Don't flush. Let the next guy worry about it. There are "just the facts"--and then there are just the facts that will frighten the bejeezus out of you. And thanks to this little gem of a bathroom book, you'll never look at the world the same way again, without, er, dry heaving a little bit. From the sneaky fish that can swim up our genitals to the E. coli bacteria lurking in the very water we drink, disturbing phenomena are everywhere we turn. Educational, entertaining, and undeniably horrifying, this book isn't guaranteed to help you, um, go to the bathroom, but it's certain to make your time there more...informed.
Author : Cary McNeal
Publisher : F+W Media, Inc.
ISBN 13 : 1446355071
Total Pages : 155 pages
Book Rating : 4.4/5 (463 download)
Download or read book Essential Shit - Facts That Will Scare the Total Shit Out of You! written by Cary McNeal and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbing phenomena are everywhere we turn and this book is jam-packed with facts that will truly horrify you but undoubtedly entertain and educate at the same time. From the ugly truth about food and drink, to the human body exposed to the beastly tales of creatures that outnumber us - no subject is off limits. Did you know there is a sneaky fish that can swim up your genitals? Or that the average human loses 85,000 brain cells each day? If not, read on - there's plenty more where that came from.
Author : Sara Davenport
Publisher : Hay House UK Limited
ISBN 13 : 1788170555
Total Pages : 305 pages
Book Rating : 4.7/5 (881 download)
Download or read book Reboot Your Health written by Sara Davenport and published by Hay House UK Limited. This book was released on 2018 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness."--
Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 9780736066761
Total Pages : 624 pages
Book Rating : 4.0/5 (667 download)
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Matthew Nuesse D.C. CME
Publisher : BookLocker.com, Inc.
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.8/5 (853 download)
Download or read book Weight... Lost!: Changing perceptions on losing weight, getting healthy, and living happy written by Matthew Nuesse D.C. CME and published by BookLocker.com, Inc.. This book was released on 2024-08-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are dead! If you are sick of gimmicks, pills, and potions that simply do not work, then this book is for you. This no nonsense, pull-no-punches approach to the process of weight loss is for anyone who has been burned repeatedly by fad diets and is truly ready for a change. Inside we dig into the reasons that fad diets never work and the mentality that is needed to maintain a healthy weight for life. In Weight... Lost! Dr. Nuesse dives deep into the broken system of weight management in the developed world. He ties his own clinical experience working in weight loss with concepts from traditional philosophy and statistics on the growing health crisis we face. Together he paints a clear picture of why people struggle so desperately to lose weight and then maintain, and what specifically can be done for those who are truly sick and tired of being sick and tired.
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492586285
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)
Download or read book ACSM's Complete Guide to Fitness & Health written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-02-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 149253367X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)
Download or read book ACSM's Complete Guide to Fitness & Health, 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Author : Carol Carysforth
Publisher : Heinemann
ISBN 13 : 9780435455422
Total Pages : 330 pages
Book Rating : 4.4/5 (554 download)
Download or read book Communication for Work written by Carol Carysforth and published by Heinemann. This book was released on 1998 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text covers the full range of communication skills necessary for students to flourish on major courses at level 2 and beyond. Each unit contains two weeks work and focuses on a different communication theme. Spelling, grammar and the use of appropriate vocabulary are also featured.
Author : United States. Congress. House
Publisher :
ISBN 13 :
Total Pages : 2498 pages
Book Rating : 4.3/5 (511 download)
Download or read book Hearings written by United States. Congress. House and published by . This book was released on 1944 with total page 2498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. House. Committee on Appropriations
Publisher :
ISBN 13 :
Total Pages : 1638 pages
Book Rating : 4.3/5 (91 download)
Download or read book Hearings written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1945 with total page 1638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marjolijn Bijlefeld
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.2/5 (16 download)
Download or read book Encyclopedia of Diet Fads written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
Author : Todd Whitaker
Publisher : Routledge
ISBN 13 : 1317930703
Total Pages : 264 pages
Book Rating : 4.3/5 (179 download)
Download or read book Motivating & Inspiring Teachers written by Todd Whitaker and published by Routledge. This book was released on 2013-12-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the best-selling first edition, this book is filled with strategies to motivate your staff and maintain a high level of energy at your school. This guide will help all educators approach work every day in an enthusiastic, focused, and positive state of mind. This book will help you: -Motivate your faculty with the Friday Focus--a staff memo that works! -Understand the power of praise and how to best utilize it every day -Make sure staff meetings, teacher evaluation, and daily activities raise the energy level in your school -Maximize the holidays, open house nights, and other special events the make your staff feel special
