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Author : Mel Siff
Publisher :
ISBN 13 : 9781868381838
Total Pages : 225 pages
Book Rating : 4.3/5 (818 download)
Download or read book Facts and Fallacies of Fitness written by Mel Siff and published by . This book was released on 1995 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : B. Don Franks
Publisher : Human Kinetics
ISBN 13 : 9780873222297
Total Pages : 181 pages
Book Rating : 4.2/5 (222 download)
Download or read book Fitness Facts written by B. Don Franks and published by Human Kinetics. This book was released on 1989 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Facts is a resource book for participants in fitness classes, or a self-help guide for those who want to set up their own fitness programme. It is a basic approach to not only getting in shape, but understanding how and why to be fit.
Author : Mel Cunningham Siff
Publisher :
ISBN 13 :
Total Pages : 319 pages
Book Rating : 4.:/5 (525 download)
Download or read book Facts and Fallacies of Fitness written by Mel Cunningham Siff and published by . This book was released on 2003 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Physical Fitness Committee
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.F/5 ( download)
Download or read book Some Facts about the Fitness of Girls and Women written by United States. Physical Fitness Committee and published by . This book was released on 1945 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : S. Johnson
Publisher : Beast Mode Publishing
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book 101 Megafauna & Fitness Facts Unveiled Irish Elk written by S. Johnson and published by Beast Mode Publishing. This book was released on 2024-06-23 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey through the annals of time with “101 Megafauna & Fitness Facts Unveiled, Irish Elk” edition. This captivating book delves into the majestic world of prehistoric giants, unveiling the secrets of supreme fitness drawn from the lives of these awe-inspiring creatures. Meet the towering Irish Elk, whose impressive antlers symbolize strength and endurance. Encounter the fearsome Andrewsarchus, a predator whose power and speed were unrivaled in its time. Marvel at the giant lizard Megalania, whose agility and hunting prowess were legendary. But the adventure doesn’t stop there. In this edition, part of the “Strength of Titans” sub-series of “Ancient Strength eBooks,” discover the enigmatic Thylacine, the Tasmanian tiger that roamed the forests with unmatched stealth. Stand in awe of the mighty Mastodon, whose sheer size and power made it a force of nature. Learn from the robust Aurochs, the wild ancestor of modern cattle, whose strength and resilience were unparalleled. And don’t miss the Procoptodon, the giant kangaroo that bounded across ancient landscapes with remarkable speed and agility. Each chapter seamlessly weaves together fascinating facts about these legendary megafauna with practical fitness tips inspired by their incredible attributes. Whether it’s building strength like the Mastodon, enhancing agility like the Procoptodon, or developing endurance like the Aurochs, this book offers a unique and thrilling approach to achieving peak physical performance. Perfect for paleo-enthusiasts, fitness fanatics, and curious minds alike, “101 Megafauna & Fitness Facts Unveiled - Irish Elk” invites you to unleash your inner beast. By learning from the titans of the past, you can embark on a quest for ultimate fitness and discover a new level of strength, agility, and endurance. Get ready to transform your workout routine with the wisdom of the ancient giants and achieve a primal fitness that stands the test of time!
Author : S. Johnson
Publisher : Beast Mode Publishing
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Download or read book 101 Megafauna & Fitness Facts Unveiled Mammoths written by S. Johnson and published by Beast Mode Publishing. This book was released on 2024-06-08 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the forgotten realms of prehistoric giants and modern fitness domains as “Strength of Titans: 101 Megafauna & Fitness Facts Unveiled - Mammoths” explores the surprising parallels between extinct megafauna and the world of gym and fitness. In this captivating journey we uncover the hidden connections between the astonishing strength, agility, and endurance of ancient behemoths and the principles guiding today’s exercise regimes. From the mighty mammoths whose sheer power mirrors the strength-building routines of gym-goers to the agile sabre-toothed tigers whose predatory prowess inspires high-intensity workouts, this edition masterfully draws parallels between the natural feats of extinct megafauna and the diverse array of fitness techniques employed in contemporary gyms worldwide. Also includes dire wolves, giant sloths, wooly rhinocerous, moa bird and megalodon. Through vivid storytelling and insightful analysis, this edition of “Strength of Titans” reveals how the evolutionary adaptations of prehistoric creatures echo in our pursuit of physical excellence. Whether exploring the endurance of migratory mammoths or the explosive power of sabre-toothed tigers, this edition uncovers invaluable lessons that transcend time, offering readers a fresh perspective on the importance of strength, resilience, and adaptability in both the natural world and the gym. Prepare to embark on an enlightening expedition that will reshape your understanding of fitness, evolution, and the timeless quest for peak performance. Part of Ancient Strength Series collection, Strength of Titans: "101 Megafauna & Fitness Facts Unveiled” is a groundbreaking exploration that bridges the gap between ancient history and modern health, inviting readers to harness the wisdom of the past to unlock their true potential in the gym and beyond.
Author : S. Johnson
Publisher : Beast Mode Publishing
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)
Download or read book 101 Megafauna & Fitness Facts Unveiled Paraceratherium written by S. Johnson and published by Beast Mode Publishing. This book was released on 2024-06-13 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength of Titans: 101 Megafauna & Fitness Facts Unveiled takes you on a captivating journey through time, exploring the awe-inspiring might of Earth’s most colossal creatures. From the towering paraceratherium and the formidable gigantopithecus to the armored dunkleosteus, this book reveals the secrets behind their incredible strength and endurance. Each chapter delves into the unique adaptations that allowed these giants to dominate their environments, drawing fascinating parallels with modern fitness principles. Discover how the primal power of prehistoric titans can inspire and inform your own quest for physical greatness. Whether you’re a fitness enthusiast, a science buff, or simply intrigued by the natural world’s marvels, this book offers a compelling blend of ancient biology and contemporary health wisdom. Part of the Ancient Strength collection of ebooks and subseries set of books Strength of Titans, this edition also covers exercise and training parallels between the American cheetah, glyptodon, diprotodon and arsinotherium.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (682 download)
Download or read book Physical Fitness Facts written by and published by . This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author : Alok Dwibedy
Publisher :
ISBN 13 : 9789389024654
Total Pages : 192 pages
Book Rating : 4.0/5 (246 download)
Download or read book The 5 Fact Fitness written by Alok Dwibedy and published by . This book was released on 2020-02-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the BookBE FIT AND HEALTHY - AT ANY AGE"The purpose of the book is to give you a series of simple and executable health tips to improve your lifestyle. You will learn the fundamentals of health and fitness including Exercise, Yoga, Pranayama, Nutrition, Meditation, Therapies and Motivation."Get ready to start your fitness journey with AD's 5 Fact Fitness Program to have a healthy body, peaceful mind and a fulfilled life.About the AuthorAlok Dwibedy is a health and lifestyle coach, having knowledge and experience in holistic health and fitness. He is a Yoga Trainer, Nutrionist, Lifestyle Coach, Juice Therapist and Motivational Speaker. Now, he is authoring a series of books on health and fitness named as "The 5 Fact Fitness".
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Dick Kazmaier
Publisher :
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4.:/5 (19 download)
Download or read book Fitness Facts for the New Year written by Dick Kazmaier and published by . This book was released on 1989* with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Science-Based Language Learning Lab
Publisher : eBookIt.com
ISBN 13 : 1456650661
Total Pages : 617 pages
Book Rating : 4.4/5 (566 download)
Download or read book 100 Facts About Fitness written by Science-Based Language Learning Lab and published by eBookIt.com. This book was released on 2024-05-21 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to the 100 Somethings Language Learning Series Welcome to an innovative approach to language learning! This series of books is crafted to help you master a new language (Spanish) through engaging with topics that captivate your interest (Fitness). Each book is centered around a theme–whether it's art, science, history, or another subject–and presents 100 carefully selected facts, each a gem of knowledge in both English and the target language. Here's how our unique format works: each fact is introduced in the target language where you do your best to interpret the fact. On the next page, the fact is shown in English, and then repeated in the target language where you can start making sense of any unfamiliar terms. This method is not only repetitive to aid memorization but also concise, ensuring that learning is streamlined with no excess verbiage. The second half of the book presents the content in English, then in the target language, and finally in English again, giving you the chance to translate in both directions and demonstrate true mastery of the material. The benefits of this approach are manifold: - Concise Learning: By focusing on simple, one-sentence facts, the learning process is distilled to its essence. This conciseness ensures that every word you learn is impactful and directly related to your interests, making the information easier to remember. - Reinforcement of Learning: Alternating between English and the target language with each fact helps reinforce your new vocabulary and grammatical structures naturally. It bridges the gap between the two languages, solidifying your learning through constant, practical application. - Contextual and Engaged Learning: Associating each new word with a fact about a topic you are passionate about not only makes the vocabulary stickier but also keeps your learning process dynamic and engaging. This method not only teaches you a new language but does so through the lens of your personal passions. - Dual Knowledge Acquisition: As you navigate through these 100 facts, you're not just learning a new language; you're also deepening your knowledge about a specific subject. This dual focus not only enhances the language learning experience but also enriches your understanding of your chosen topic. Designed for learners who thrive on clear, targeted information, this series promises a learning experience that is both educational and enjoyable. Whether you're a curious beginner or looking to broaden your linguistic skills, these books are tailored to make your educational journey as effective and engaging as possible. Embrace this journey of 100 facts, and let your passions fuel your progress in mastering a new language!
Author : The Trainer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508905707
Total Pages : 192 pages
Book Rating : 4.9/5 (57 download)
Download or read book Shut Up and Work Out! written by The Trainer and published by Createspace Independent Publishing Platform. This book was released on 2015-03-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 20 years, Alfonso 'The Angry Trainer' Moretti has worked throughout the New York Tri-State area as a certified personal trainer in fitness centers, private studios and in client's homes. In October 2010, Alfonso launched www.angrytrainerfitness.com, a website that's dedicated to exposing long held exercise myths and fitness industry lies. The fact is EVERYONE wants to be fitter and healthier - but people have been misled and are confused. They don't know what to eat, how to exercise or what's fitness fact or fiction. As a lifetime fitness enthusiast, Alfonso's training philosophies have changed radically as he's evolved. He says his goal is to give people the tools they need to take charge of their health, fitness and future by sharing what he's learned through trial and error, 'The hard way' as he says. Alfonso has written Shut Up and Work Out!, a memoir that shares his experiences over two decades working within the fitness industry. He tells you what works, what doesn't and why. The Angry Trainer challenges conventional wisdom and exposes the most popular fitness myths. He explains why women need to train with weights, why cardio is misunderstood, why our six - pack obsession is causing so many of us to suffer from back pain and why nearly everyone's view of exercise is wrong! And of course, it's all delivered in his unique, colorful and no hold barred style! Alfonso has been a prior spokesperson and charter board member of Sears FitStudio, making store appearances, shooting video segments and leading fitness retreats. In addition he's written his own series for Discovery Fit And Health online and has been a regular contributor to Men's Fitness.com and Shape Magazine. Alfonso was also a featured fitness expert for Livestrong.com and filmed instructional exercise videos for the Livestrong YouTube channel. An Angry Trainer Fitness YouTube workout was named one of the Top 10 Fitness videos by Shape magazine and in 2012 Alfonso was a featured 'trainer to follow' by People magazine. Shut Up and Workout! will make you rethink much of what you once thought to be true in the world of health and fitness.
Author : Frankie Cruz
Publisher : Bookbaby
ISBN 13 : 9781792358142
Total Pages : 304 pages
Book Rating : 4.3/5 (581 download)
Download or read book Unfit, Unhealthy and Unwell written by Frankie Cruz and published by Bookbaby. This book was released on 2021-06-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You try to do all the right things to be fit and healthy. The gargantuan fitness, health, and wellness industry is supposed to be based on the premise that it helps others. Yet the obesity epidemic is still on the rise in first-world countries. The countless useless supplements, gadgets, programs, and books that claim to know the 'truth' have seeped into our very culture. That's why in Unfit, Unhealthy & Unwell a group of acclaimed industry veterans, renowned medical doctor Ari Bernstein, and international award-winning consumer psychologist Nia Williams finally reveal the tricks of the trade. These experts offer their candid opinions in a set of easy-to-read hard-hitting essays. Learn about the dark depths of the industry to protect yourself, and learn how it moves forward from here...
Author : Brian Elbert
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)
Download or read book The Bare Facts written by Brian Elbert and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
