Fitness Central

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Fitness CENTRAL!

Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness CENTRAL! by : Rahul Mookerjee

Download or read book Fitness CENTRAL! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee

FITNESS CENTRAL - Volume #2

Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4./5 ( download)

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Book Synopsis FITNESS CENTRAL - Volume #2 by : Rahul Mookerjee

Download or read book FITNESS CENTRAL - Volume #2 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – the sales page for the FIRST Volume on this site explains it all. Go on ahead, and grab that little monster first – and THEN come back and grab THIS one. And after that – be on the outlook for Volume #3. It’s coming – I promise you THAT! Who is this book for - This book is for you if you’re – A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand – – or office desk – – or even your car to glance at throughout the day! Interested in building brute, animal like functional strength and a body every bit as strong as it looks. Looking to improve your stamina and conditioning levels beyond belief. Getting tired of that “run down” feeling you experience at the end of the day – – and exercises that will help you banish this feeling forever! Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! A seasoned fitness pro or athlete looking for advanced tips – – or that “X” factor that’ll allow you to score, and score BIG over the competition! Motivational reads that apply not only to fitness – – but life as well, if you read between the lines. And any other category NOT covered above. This truly is a book which has “something for everyone”. What you’ll learn from these tips - On maintaining yourself at OPTIMAL levels no matter WHAT the circumstances are – or what the environment is! Exercises that if done right – – can quite literally SAVE YOUR life someday – – and yes, I have include PROOF of this too. You won’t want to miss this! How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! The truth about running that you have NOT heard before – and why it’s NOT the same as “pavement pounding” Uncommon exercises to burn fat – quick! These are NOT what you think, my friend, so if you think you “already know ‘em” – – you’re probably wrong! The BEST pull-up you can do – one that isn’t mentioned in ANY of my courses (well, except for a brief note here and there!) Extra information on handstand pushups that are NOT available in the books and courses – and why weight isn’t necessarily a bad thing in terms of handstands or handstand pushups (and no, that is NOT an excuse to be fat!) How you can literally “imagine” yourself to supreme levels of fitness. Think I’m kidding – think again! How heavier people CAN do pull-ups – but it has to be a certain type of “heavy”! This alone is worth the entire price of admission, me think! “Bourne sprints” – and what they are – and why they benefit you as much as they do (Hint – take a look at Jason Bourne doing ‘em flat out in the initial part of the Bourne Supremacy, and you’ll get a hint or two as to why I use this sort of training in my routine along with pull-ups galore!) ... And much, much more. Dive in RIGHT now!!

FITNESS CENTRAL - The Reader

Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4./5 ( download)

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Book Synopsis FITNESS CENTRAL - The Reader by : Rahul Mookerjee

Download or read book FITNESS CENTRAL - The Reader written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-07 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!

Fitness Central - Volume #3

Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness Central - Volume #3 by : Rahul Mookerjee

Download or read book Fitness Central - Volume #3 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-11-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.

Cameo Fitness

Author : Cameo Yvette Kneuer
Publisher : Grand Central Pub
ISBN 13 : 9780446390446
Total Pages : 209 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Cameo Fitness by : Cameo Yvette Kneuer

Download or read book Cameo Fitness written by Cameo Yvette Kneuer and published by Grand Central Pub. This book was released on 1990 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reigning Ms. National Fitness USA offers a flexible new way to work-out in the first exercise guide to combine weight training and aerobic fitness in a unique program that allows choice of exercise.

Fitness Central - Volume #2: 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work. Once You Go

Author : Rahul Mookerjee
Publisher : Independently Published
ISBN 13 : 9781729300008
Total Pages : 148 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Fitness Central - Volume #2: 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work. Once You Go by : Rahul Mookerjee

Download or read book Fitness Central - Volume #2: 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work. Once You Go written by Rahul Mookerjee and published by Independently Published. This book was released on 2018-10-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Healthy Fitness Central

Author : Christin H. McDowell
Publisher :
ISBN 13 : 9780981684628
Total Pages : 0 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis Healthy Fitness Central by : Christin H. McDowell

Download or read book Healthy Fitness Central written by Christin H. McDowell and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you have to eat right and exercise to stay healthy, fit and look good. So we brought you Healthy Tart, Healthy Dude Book and Healthy Idol for all your nutrition and lifestyle challenges. Now we bring you the ultimate Healthy Workout Book from Trisha Stewarts highly regarded fitness guru, Christin McDowell. No matter what stage of personal fitness, age or gender, Christin has a workout for you. Her training programs can be undertaken in the home, on the track, in the swimming pool or in the gym. Theres something for everyone in Healthy Fitness Central.

The Lancet

Author :
Publisher :
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Lancet by :

Download or read book The Lancet written by and published by . This book was released on 1874 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lancet London

Author :
Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis The Lancet London by :

Download or read book The Lancet London written by and published by . This book was released on 1874 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Factories and Workshops

Author : Great Britain. HM Factory Inspectorate
Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Factories and Workshops by : Great Britain. HM Factory Inspectorate

Download or read book Factories and Workshops written by Great Britain. HM Factory Inspectorate and published by . This book was released on 1898 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Amazing Body

Author : Pat Thomas
Publisher : Sourcebooks, Inc.
ISBN 13 : 1438083947
Total Pages : 48 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis My Amazing Body by : Pat Thomas

Download or read book My Amazing Body written by Pat Thomas and published by Sourcebooks, Inc.. This book was released on 2002-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about health and physical fitness a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.

Get Fit, Stay Fit

Author : William E Prentice
Publisher : F.A. Davis
ISBN 13 : 0803646658
Total Pages : 324 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Get Fit, Stay Fit by : William E Prentice

Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Physical Fitness and Health Promotion in Active Aging

Author : Keizō Shiraki
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Physical Fitness and Health Promotion in Active Aging by : Keizō Shiraki

Download or read book Physical Fitness and Health Promotion in Active Aging written by Keizō Shiraki and published by . This book was released on 2001 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Fitness

Author : Bob Paris
Publisher : Hachette UK
ISBN 13 : 0446566020
Total Pages : 288 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Natural Fitness by : Bob Paris

Download or read book Natural Fitness written by Bob Paris and published by Hachette UK. This book was released on 2009-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

The Journal of Physical Education

Author :
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Journal of Physical Education by :

Download or read book The Journal of Physical Education written by and published by . This book was released on 1962 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ConBody

Author : Coss Marte
Publisher : St. Martin's Griffin
ISBN 13 : 1250126037
Total Pages : 249 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis ConBody by : Coss Marte

Download or read book ConBody written by Coss Marte and published by St. Martin's Griffin. This book was released on 2018-03-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.