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Fit To Paddle
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Download or read book Fit to Paddle written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Book Synopsis Kayaking for Fitness by : Jodi Bigelow
Download or read book Kayaking for Fitness written by Jodi Bigelow and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Book Synopsis How to Increase Your Stand Up Paddling Performance by : Suzie Cooney
Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Download or read book Power to the Paddle written by John Chase and published by CreateSpace. This book was released on 2013-03-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Book Synopsis Paddle for a Purpose by : Barb Geiger
Download or read book Paddle for a Purpose written by Barb Geiger and published by eLectio Publishing. This book was released on with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You want to what?" Barb regards her husband with incredulity at the prospect of paddling down the entire length of the mighty Mississippi River in their recently completed tandem kayak. Paddle for a Purpose sweeps the reader into a journey of faith and personal discovery, as Barb and Gene feel called to volunteer with charity organizations in quaint river towns along one of the most scenic and powerful river systems in America. Against a backdrop of picturesque settings and the river's changing moods, exciting and often humorous accounts of adventure and mishap intermingle with inspiring stories of healing, renewal, beauty, compassion and trust in God.
Download or read book Paddle-to-the-Sea written by and published by Houghton Mifflin Harcourt. This book was released on 1941 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.
Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Book Synopsis Mechanics' Magazine and Journal of Enigneering, Agricultural Machinery, Manufacturing, and Shipbuilding by :
Download or read book Mechanics' Magazine and Journal of Enigneering, Agricultural Machinery, Manufacturing, and Shipbuilding written by and published by . This book was released on 1843 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron written by Perry Fairfax Nursey and published by . This book was released on 1832 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Basic Illustrated Canoe Paddling by : Harry Roberts
Download or read book Basic Illustrated Canoe Paddling written by Harry Roberts and published by Rowman & Littlefield. This book was released on 2008-03-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: BASIC ILLUSTRATED CANOE PADDLING Harry Roberts and Steve Salins guide canoeists in everything they need to know, such as choosing the right paddle, safe launches, basic forward, turning and correction strokes, and working in wind, waves and moving water.
Book Synopsis The New South Wales Industrial Gazette by :
Download or read book The New South Wales Industrial Gazette written by and published by . This book was released on 1918 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Industrial Gazette by : New South Wales. Department of Labour and Industry
Download or read book Industrial Gazette written by New South Wales. Department of Labour and Industry and published by . This book was released on 1918 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching Lifetime Outdoor Pursuits by : Jeff Steffen
Download or read book Teaching Lifetime Outdoor Pursuits written by Jeff Steffen and published by Human Kinetics. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. The activities are aligned with NASPE standards and presented by experts who provide instruction on content, delivery, and assessment. The CD-ROM has objectives, sample lessons, sample assessments, and programming ideas.
Book Synopsis Paddling Southern Maine by : Sandy Moore
Download or read book Paddling Southern Maine written by Sandy Moore and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maine is one of the premier paddling destinations in North America. And across the Greater Portland Southern Maine region, paddlers can find plenty of protected, flat water to play in, whether canoeing, kayaking, floating, or coasting along on an SUP. Paddling Southern Maine includes maps, photographs and suggested routes, with a strong focus on safe and responsible paddling and environmental awareness. There is an "At a Glance" chart to help you find just the outing you're looking for, and none of the trips require shuttling or portaging. The authors note the skill level and endurance needed for each trip, and there are fun outings for novices and strong, experienced paddlers, alike.
Book Synopsis The Strip-Built Sea Kayak: Three Rugged, Beautiful Boats You Can Build by : Nick Schade
Download or read book The Strip-Built Sea Kayak: Three Rugged, Beautiful Boats You Can Build written by Nick Schade and published by McGraw Hill Professional. This book was released on 1998-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although books on strip building canoes abound, this is among the first to adapt the technique to crafting attractive, functional kayaks. Using high-quality, computer-generated illustrations and photographs to explain key techniques, the book provides complete plans and measurements for three different kayaks: 1) A simple solo craft for beginners, 2) A high-performance solo kayak for intermediate paddlers, and 3) A tandem design for two paddlers. With its easy-to-follow guidance and instructions, The Strip-Built Sea Kayak makes top-notch kayaks accessible to budget-minded paddlers.
Download or read book The Artizan written by and published by . This book was released on 1845 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
