Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Fit For Your Shape
Download Fit For Your Shape full books in PDF, epub, and Kindle. Read online Fit For Your Shape ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Fit for Your Shape by : Matt Roberts
Download or read book Fit for Your Shape written by Matt Roberts and published by . This book was released on 2003 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result
Book Synopsis How to Dress for Your Shape - Fuller Body Type by : Isabella James
Download or read book How to Dress for Your Shape - Fuller Body Type written by Isabella James and published by CreateSpace. This book was released on 2013-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to find the right look for your fuller body type? Are you confused by conflicting and complicated advice? If so in this book Isabella James provides clear advice with over 110 illustrations on what to wear, how to add accessories and what to avoid all based on your fuller (plus size) body type.
Book Synopsis Trinny & Susannah by : Trinny Woodall
Download or read book Trinny & Susannah written by Trinny Woodall and published by . This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.
Book Synopsis Your Best Body at 40+ by : Jeff Csatari
Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Book Synopsis Sculpt and Shape by : Yasmin Karachiwala
Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Book Synopsis Shape Your Self by : Martina Navratilova
Download or read book Shape Your Self written by Martina Navratilova and published by Rodale. This book was released on 2007-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Book Synopsis Dressmaking to Flatter Your Shape by : Lorna Knight
Download or read book Dressmaking to Flatter Your Shape written by Lorna Knight and published by A&C Black Visual Arts. This book was released on 2012 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making well-fitting clothes is a challenge for many dressmakers, but especially so for those of us with a curvy shape or a plus-size. This book shows you how to take a standard commercial pattern in a larger size, make some smart adjustments, and end up with clothes that will give you a great, flattering fit. Dressmaking to Flatter Your Shape includes detailed information on selecting fabrics and choosing styles to fit your shape. It explains how to get a perfect fit out of any sewing pattern, with troubleshooting techniques to cover tricky points such as shoulders, necklines, sleeves, hips and waists. Using this book you will also pick up tips on how to personalise a pattern to your own style, by changing the collar or cuffs of a top, or even by drafting your very own skirt pattern from scratch!
Book Synopsis Escape Your Shape by : Edward Jackowski
Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Book Synopsis Clothing Appearance and Fit by : J Fan
Download or read book Clothing Appearance and Fit written by J Fan and published by Elsevier. This book was released on 2004-09-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fashion and beauty have helped shape history and today more than ever, we find ourselves under increasing pressure to think about what we wear, what we look good in and how best to enhance our body shape and size. Behind this seemingly superficial industry, however, lies a technical thinking firmly grounded in science and technology. In one fully comprehensive book, Clothing appearance and fit: Science and technology provides a critical appreciation of the technological developments and scientific understanding of the appearance and fit of clothing. The authors bridge the science of beauty and fashion design with garment evaluation technology, garment drape and human anthropometrics and sizing. The ten chapters of the book provide a detailed coverage of clothing appearance and fit. Chapter 1 considers body attractiveness and how it relates to clothing material and design parameters and discusses classical and contemporary theories of beauty. Chapters 2 and 3 present the industry’s techniques, methods and standards for assessing clothing appearance and fit and Chapters 4 and 5 review the research and development of objective measurement technologies for evaluating clothing appearance and fit. Fabric objective measurement, fabric properties and garment drape are covered in Chapters 6 and 7 and the R & D of body measurement, anthropometrics and sizing systems are detailed in Chapters 8 and 9. The final chapter reviews published work on garment design and pattern alteration for achieving good clothing appearance and fit. This book is an essential reference for researchers, academics, professionals and students in clothing and textile academia and industry. It includes many industrial standards, techniques and practices. Offers a critical appreciation of technological developments Incorporates user-friendly illustrations and photographs Valuable reference for students, researchers and professionals in the clothing and textile industries
Download or read book Top Shape written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 1995 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield
Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Lean in 15 - The Shape Plan by : Joe Wicks
Download or read book Lean in 15 - The Shape Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2016-06-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
Book Synopsis The Science of Sexy by : Bradley Bayou
Download or read book The Science of Sexy written by Bradley Bayou and published by Gotham. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top LA celebrity fashion designer gives every woman the red-carpet treatment in this fool-proof guide to choosing clothes that make them look fabulous - with tailor-made tips for 48 body types. Bayou helps readers identify their silhouette shape (triangle, inverted triangle, rectangle or hourglass) and combines that information with a height/weight chart to determine which of the 48 |fitting rooms| to go to in the book. |A helpful new book...a formula any woman can follow. It's almost as good as having your own personal Bradley.| - InStyle Magazine
Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Book Synopsis Book 1 - The Guide Book by : C. Edmondson
Download or read book Book 1 - The Guide Book written by C. Edmondson and published by CreateSpace. This book was released on 2015-08-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a closet full of clothes and nothing to wear? Do you struggle to find the clothing you like? Do you get frustrated when you find clothes you like but then they don't fit your body? Are you over whelmed by choices? Veteran merchandiser, buyer and fashion executive Melody Edmondson teaches you the secret to buying clothes you'll love to wear, and it's not about weight! Your Fashion Guide Based on Body Shape and THE SPACE OF THE WAIST(r) celebrates the body you have and teaches you how to shop like a professional stylist, breeze through stores with confidence to find the clothes that are meant for your body, maximize your Assets, feel great in your clothes and love the body you have! (edition 2, updated 9/15/2015)
Book Synopsis The Shapeless Shape by : Victor Saad
Download or read book The Shapeless Shape written by Victor Saad and published by . This book was released on 2018-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the story of the Shapeless Shape's journey, and a struggle we all experience from childhood to adulthood: the challenge of finding a place where our talents, uniqueness, and creativity can shine. The illustrations are brought to life through colorful, wooden pieces and the entire book is designed for adults & kids of any age or gender to see themselves in the story."--
