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Fit For Your Shape
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Book Synopsis Fit for Your Shape by : Matt Roberts
Download or read book Fit for Your Shape written by Matt Roberts and published by . This book was released on 2003 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result
Book Synopsis Trinny & Susannah by : Trinny Woodall
Download or read book Trinny & Susannah written by Trinny Woodall and published by . This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.
Book Synopsis Your Best Body at 40+ by : Jeff Csatari
Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Book Synopsis How to Dress for Your Shape - Fuller Body Type by : Isabella James
Download or read book How to Dress for Your Shape - Fuller Body Type written by Isabella James and published by CreateSpace. This book was released on 2013-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to find the right look for your fuller body type? Are you confused by conflicting and complicated advice? If so in this book Isabella James provides clear advice with over 110 illustrations on what to wear, how to add accessories and what to avoid all based on your fuller (plus size) body type.
Book Synopsis Sculpt and Shape by : Yasmin Karachiwala
Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield
Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Book Synopsis Dressmaking to Flatter Your Shape by : Lorna Knight
Download or read book Dressmaking to Flatter Your Shape written by Lorna Knight and published by A&C Black Visual Arts. This book was released on 2012 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making well-fitting clothes is a challenge for many dressmakers, but especially so for those of us with a curvy shape or a plus-size. This book shows you how to take a standard commercial pattern in a larger size, make some smart adjustments, and end up with clothes that will give you a great, flattering fit. Dressmaking to Flatter Your Shape includes detailed information on selecting fabrics and choosing styles to fit your shape. It explains how to get a perfect fit out of any sewing pattern, with troubleshooting techniques to cover tricky points such as shoulders, necklines, sleeves, hips and waists. Using this book you will also pick up tips on how to personalise a pattern to your own style, by changing the collar or cuffs of a top, or even by drafting your very own skirt pattern from scratch!
Download or read book Dress Your Best written by Clinton Kelly and published by Harmony. This book was released on 2005-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.
Book Synopsis Escape Your Shape by : Edward Jackowski
Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Book Synopsis Shape Your Self by : Martina Navratilova
Download or read book Shape Your Self written by Martina Navratilova and published by Rodale. This book was released on 2007-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Book Synopsis Sculpting Her Body Perfect by : Brad Schoenfeld
Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Book Synopsis Clothing Appearance and Fit by : J Fan
Download or read book Clothing Appearance and Fit written by J Fan and published by Elsevier. This book was released on 2004-09-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fashion and beauty have helped shape history and today more than ever, we find ourselves under increasing pressure to think about what we wear, what we look good in and how best to enhance our body shape and size. Behind this seemingly superficial industry, however, lies a technical thinking firmly grounded in science and technology. In one fully comprehensive book, Clothing appearance and fit: Science and technology provides a critical appreciation of the technological developments and scientific understanding of the appearance and fit of clothing. The authors bridge the science of beauty and fashion design with garment evaluation technology, garment drape and human anthropometrics and sizing.The ten chapters of the book provide a detailed coverage of clothing appearance and fit. Chapter 1 considers body attractiveness and how it relates to clothing material and design parameters and discusses classical and contemporary theories of beauty. Chapters 2 and 3 present the industry's techniques, methods and standards for assessing clothing appearance and fit and Chapters 4 and 5 review the research and development of objective measurement technologies for evaluating clothing appearance and fit. Fabric objective measurement, fabric properties and garment drape are covered in Chapters 6 and 7 and the R & D of body measurement, anthropometrics and sizing systems are detailed in Chapters 8 and 9. The final chapter reviews published work on garment design and pattern alteration for achieving good clothing appearance and fit.This book is an essential reference for researchers, academics, professionals and students in clothing and textile academia and industry. It includes many industrial standards, techniques and practices. - Offers a critical appreciation of technological developments - Incorporates user-friendly illustrations and photographs - Valuable reference for students, researchers and professionals in the clothing and textile industries
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book My Shape is Sam written by Amanda Jackson and published by Page Street Kids. This book was released on 2019-09-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles were smooth and round. Good at rolling, spinning, and pushing. They all turned together to make things go. Squares were sturdy and even. Good at stacking, steadying, and measuring. They all fit together to make things stay. In a world where everybody is a shape and every shape has a specific job, Sam is a square who longs for softer corners, rounder edges, and the ability to roll like a circle. But everyone knows that squares don’t roll, they stack. At least that’s what everyone thinks until the day Sam takes a tumble and discovers something wonderful. He doesn’t have to be what others want or expect him to be. With playful imagery, this story considers identity and nonconformity through the eyes of Sam, a square struggling to find his true place in the world.
Download or read book The Body Book written by Cameron Diaz and published by Harper Collins. This book was released on 2013-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author :Talynn Kel Publisher :Createspace Independent Publishing Platform ISBN 13 :9781544073910 Total Pages :338 pages Book Rating :4.0/5 (739 download)
Download or read book Breaking Normal written by Talynn Kel and published by Createspace Independent Publishing Platform. This book was released on 2017-03-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her interracial relationship during the rise of the tangerine goblin to her escape by cosplay, TaLynn Kel lived 2016 out loud and with strong passion and intense rage. She holds nothing back as she discusses topics like ending the relationship with her racist in-laws, dressing in sexy cosplay, and accepting and loving herself in a world that tells her she shouldn't. Through the oppressive wave of 2016, TaLynn not only lives but finds joy in places she we told should hold none. And despite the huge surge in anti-Blackness, racism, xenophobia, anti-Islamic rhetoric, she thrived. Read her journey as a fat, Black, geek woman and experience life through the eyes of TaLynn Kel.
Book Synopsis The Shapeless Shape by : Victor Saad
Download or read book The Shapeless Shape written by Victor Saad and published by . This book was released on 2018-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the story of the Shapeless Shape's journey, and a struggle we all experience from childhood to adulthood: the challenge of finding a place where our talents, uniqueness, and creativity can shine. The illustrations are brought to life through colorful, wooden pieces and the entire book is designed for adults & kids of any age or gender to see themselves in the story."--
