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Book Synopsis "From Fat Dad to Fit Dad in Four Months!" by : Michael S. Pierron
Download or read book "From Fat Dad to Fit Dad in Four Months!" written by Michael S. Pierron and published by BalboaPress. This book was released on 2012-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
Download or read book Fit Dad Fun Dad written by Terrance Evins and published by PENDIUM. This book was released on 2020-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrance Evins, originally from Oxford, NC, now resides in Charlotte, NC. He is a son, brother, martial artists, fitness enthusiast, business owner and husband. The job, however, that he takes the most seriously, is being a Dad. His first book takes you through his journey and what has motivated him to be a Fit and Fun Dad. He shares his insights and give tips on what has helped him to balance it all. Take this journey and stay tuned for more from Terrance as his journey continues as a Fit and Fun Dad.
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Download or read book Dad's Book written by Beth Hindle and published by Austin Macauley Publishers. This book was released on 2024-03-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to live beyond the age of 99 with joy in your heart, then read this book. Share in the wisdom, stories, and adventures of a man living through the 20th century, who fought the Nazis first in Africa and then in Europe, never being able to return home in three years. Born shortly after the First World War when peace was thought to be guaranteed, his exploits throughout his life rival any of today’s adventurers. This is also a story of a romance told in letters, the trials of a working-class family, and how friendships support us through the ups and downs of life. It’s a story of a seemingly ordinary man, the writer’s father, who did amazing things throughout his life. His history is all of our history. Why? Because the 20th Century with both its fantastic achievements and terrible destructive forces has shaped our today. How do we look back to the past to help us prepare for our unpredictable tomorrow? Answering that question is vital to us all. What can we learn from the past and his life to help our futures?
Book Synopsis Fat Daddy/Fit Daddy by : Lawrence Schwartz
Download or read book Fat Daddy/Fit Daddy written by Lawrence Schwartz and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
Download or read book Bucket List Ride written by Linda Enns and published by FriesenPress. This book was released on 2019-01-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small-town Manitoba may not be where big dreams typically start, but for Winkler resident Victor Enns, that’s where the adventure began. Invited by his son and daughter-in-law, Mike and Linda Enns, to take a “bucket list” motorcycle ride across Western Canada, this octogenarian didn’t let his age stop him. Other challenges almost did though, and the reader will enjoy a rollicking account of the ups and downs of this exhilarating venture. In her comfortable and compelling style, Linda Enns invites you along on the journey. You will encounter a range of challenges including mechanical troubles with the bikes, curious encounters with troubled strangers, and the worry of the younger generation regarding the hardiness of their older travelling companion. You will also enjoy great beauty, the heritage of multi-generational love, delightful humour, and charming anecdotes. While an entertaining Western Canada travelogue for tourists and motorcycle enthusiasts, this book goes far beyond that. It is an uplifting, moving account that will inspire readers who: are facing life after the loss of a loved one; have big dreams but the fears to match; need a new perspective on age-related challenges; want motivation to live a more positive life; or could reach out with kindness to make someone’s “bucket list” a reality. Bucket List Ride will engage all your senses as you enjoy the sights (mountains), sounds (650 Yamaha), tastes (ice-cream), smells (forest fires) and touch (group hugs) of this road-touring adventure. Enjoy the ride!
Book Synopsis The Irish Dad's Survival Guide to Pregnancy [& Beyond] by : David Caren
Download or read book The Irish Dad's Survival Guide to Pregnancy [& Beyond] written by David Caren and published by The O'Brien Press Ltd. This book was released on 2021-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New updated edition. Congratulations, you're having a baby. Yes, that's right, you're expecting too! David Caren delivers a long 'overdue' practical, straight-talking pregnancy guide for Irish expectant dads – all from a dad's perspective. Combining real-life experiences from a fraternity of Irish fathers, tried-and-tested tips and expert views, with highlights including: - Testing, Testing: Scans and Checks - What's Up, Doc? Monitoring Mum - Prams, Trams & Automobiles: Choosing the Right Wheels - Lights, Camera (Maybe?), ACTION: The Delivery - Gone with the Sleep: Surviving Sleep Deprivation Accessible, entertaining, reassuring – everything an expectant and new dad needs to know! Fully reviewed and updated.
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Download or read book Baby Barbells written by Joshua Levitt and published by Running Press. This book was released on 2011-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
Download or read book Father Figure written by Jordan Shapiro and published by Little, Brown Spark. This book was released on 2021-05-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful and "utterly mind-blowing" exploration of fatherhood and masculinity in the 21st century (New York Times). There are hundreds of books on parenting, and with good reason—becoming a parent is scary, difficult, and life-changing. But when it comes to books about parenting identity, rather than the nuts and bolts of raising children, nearly all are about what it's like to be a mother. Drawing on research in sociology, economics, philosophy, gender studies, and the author's own experiences, Father Figure sets out to fill that gap. It's an exploration of the psychology of fatherhood from an archetypal perspective as well as a cultural history that challenges familiar assumptions about the origins of so-called traditional parenting roles. What paradoxes and contradictions are inherent in our common understanding of dads? Might it be time to rethink some aspects of fatherhood? Gender norms are changing, and old economic models are facing disruption. As a result, parenthood and family life are undergoing an existential transformation. And yet, the narratives and images of dads available to us are wholly inadequate for this transition. Victorian and Industrial Age tropes about fathers not only dominate the media, but also contour most people's lived experience. Father Figure offers a badly needed update to our collective understanding of fatherhood—and masculinity in general. It teaches dads how to embrace the joys of fathering while guiding them toward an image of manliness for the modern world.
Download or read book Fat Dad, Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Download or read book The Hurt Business written by Oliver Mayer and published by Lulu.com. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Report by : Commonwealth Shipping Committee
Download or read book Report written by Commonwealth Shipping Committee and published by . This book was released on 1911 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bowen Theory's Secrets: Revealing the Hidden Life of Families by : Michael E. Kerr
Download or read book Bowen Theory's Secrets: Revealing the Hidden Life of Families written by Michael E. Kerr and published by W. W. Norton & Company. This book was released on 2019-02-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.
Book Synopsis What If Our Father Were Not a Man by : Geneva Turner Ph.D. RN
Download or read book What If Our Father Were Not a Man written by Geneva Turner Ph.D. RN and published by WestBow Press. This book was released on 2012-10-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE A CHANGE IN YOUR LIFE WHILE THERE IS STILL TIME TO MAKE A DIFFERENCEFOR YOUR CHILDREN! Youve remodeled your home and landscaped your yard, you like your new hairdo and fabulous clothes. However, your family is a different story. Interested in transformation tips? Dr. Turner shows you how to set you and your family on a new course in life using Gods plan in What if Our Father Were Not a Man. Parts of this insightful book are written from a childs perspective. It is loaded with life lessons she and her siblings learned as their parents protected them from plan wreckers. Each chapter aims to catapult you to new levels of family living. When and what do you teach your children about work, leadership, people and life issues? Dr. Turner provides opportunities for you to examine your behavior and explains how you can turn your start in life into teaching points for your children. You can change external features of everything imaginable, but if your family is not transformed internally, external changes are short-lived. Get ready to laugh and for challenges! Your transformed family is on the way as you change how your story ends.
Download or read book Jar of Fat written by Seayoung Yim and published by Yale University Press. This book was released on 2023-09-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: An absurdist comedy and fifteenth winner of the Yale Drama Prize, exploring family, religion, identity, desire, and beauty in Korean American culture In a fantastical fairy-tale world, two Korean American sisters are deemed too fat to fit in their family grave. Will the sisters' close bond survive under the pressure of their community and fretful parents, who will spare no effort to make them tinier? Jar of Fat, the fifteenth winner of the Yale Drama Prize, is a phantasmagorical, absurdist Korean American tale about the allure and danger entangled within the quest for beauty and thinness. Both laugh-out-loud funny and deeply troubling, Seayoung Yim's play burns through the accumulated rage that anti-fat bias produces to reclaim what it steals from us every day: grace, space, possibility, and breath.
Download or read book Rise written by Nancy J. Hedin and published by NineStar Press. This book was released on 2021-03-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Tyler is finally at veterinarian school with her best friend and roommate, Frankie. She’s also got a girlfriend who likes to play naked hide-and-seek. Life in Bend is pretty great for Lorraine until she hears the voice of her dead sister Becky in her head, pointing out Lorraine’s failures past and present. Her problems don’t end there. Her dad is hospitalized, leaving her heartsick at the thought of losing him, and there has been no justice for the hate crime perpetrated against Lorraine’s friend Ricky the year before. As if those things weren’t worry enough Lorraine’s former and present girlfriends are in town seeking her undivided attention. No wonder Lorraine’s wacky therapist has her eating bean soup and counting up the traumas of her life. Lorraine and Frankie juggle their own personal crises while they try to navigate family relations and work for a more just and LGBTQ friendly community for everyone who calls Bend home.
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