Fit Body

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Fit Soul, Fit Body

Author : Mark Allen
Publisher : BenBella Books
ISBN 13 : 1935251759
Total Pages : 257 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Fit Soul, Fit Body by : Mark Allen

Download or read book Fit Soul, Fit Body written by Mark Allen and published by BenBella Books. This book was released on 2010-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

The Busy Body Book

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
ISBN 13 : 0307793427
Total Pages : 40 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Fit Bodies, Fat Minds

Author : Os Guinness
Publisher : Baker Books
ISBN 13 : 9780801038709
Total Pages : 0 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis Fit Bodies, Fat Minds by : Os Guinness

Download or read book Fit Bodies, Fat Minds written by Os Guinness and published by Baker Books. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Os Guinness traces the retreat of the evangelical mind and the dumbing down of evangelicalism through popular culture. But this book goes beyond mere analysis. It is a strong call for reformation of yet another place where evangelicalism in not evangelical enough.

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Body Fit

Author : Greg Marshall
Publisher : Familius
ISBN 13 : 9781938301230
Total Pages : 0 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Body Fit by : Greg Marshall

Download or read book Body Fit written by Greg Marshall and published by Familius. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.

Fitness for Every Body

Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157070
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Fitness for Every Body by : Meg Boggs

Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author : Ben Greenfield
Publisher : Macmillan
ISBN 13 : 1250000882
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Fit Mind, Fit Body

Author : Don Staley
Publisher :
ISBN 13 : 9780982899397
Total Pages : 344 pages
Book Rating : 4.8/5 (993 download)

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Book Synopsis Fit Mind, Fit Body by : Don Staley

Download or read book Fit Mind, Fit Body written by Don Staley and published by . This book was released on 2011-09-20 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.

Building the Body

Author : Gary L. McIntosh
Publisher : Baker Books
ISBN 13 : 1493412752
Total Pages : 153 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Building the Body by : Gary L. McIntosh

Download or read book Building the Body written by Gary L. McIntosh and published by Baker Books. This book was released on 2018-01-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as a physically healthy person--at an ideal weight and with good blood pressure and cholesterol numbers--might not actually be fit enough to run a 5k, so churches can appear healthy--with no obvious issues, maintaining a healthy size--and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more. Building the Body offers pastors and church leaders twelve characteristics of fit churches and shows them how they can move their church through five levels of fitness, from beginner all the way to elite--just as an athlete, through training and practice, can become the top in his or her class. Includes comparison charts at the end of each chapter so readers can clearly see where their church currently falls and concluding "Complete the Progress Chart" so that they can see what their goals should be for the future.

Body by Science

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Fit Body 4 LIFE

Author : Adi Crnalic
Publisher : BioHealth
ISBN 13 : 0578760371
Total Pages : 413 pages
Book Rating : 4.5/5 (787 download)

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Book Synopsis Fit Body 4 LIFE by : Adi Crnalic

Download or read book Fit Body 4 LIFE written by Adi Crnalic and published by BioHealth. This book was released on 2020-09-04 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop stubborn fat from your belly and other problem areas 100% naturally & safely while reversing and preventing disease such as heart disease, diabetes, hypertension, cancer, Alzheimer's, depression and other deadly conditions. FIT BODY 4 LIFE outlines the specific, inexpensive foods, natural products and supplements to restore your cellular health for rapid fat loss, disease prevention, slowing down aging and total body rejuvenation, - without taking drugs, having surgery or undergoing any expensive medical treatments. You will... -- Lose up to 19 pounds in 21 days or less from your belly & other problem areas -- Eliminate food cravings with Zero starvation -- Double your energy levels -- Burn fat deposits in your belly and other problem areas and keep the weight off forever -- Eliminate and reduce fear and procrastination -- Learn the truth about the food, drug and supplement industries, how they’re tricking you and how they’ve lied and mislead you for years -- Look younger faster and easier than ever before -- Reverse and prevent the deadliest of diseases -- Experience safe and permanent weight-loss results and reverse disease without drugs, expensive medical treatments or surgery

Fit From Within

Author : Victoria Moran
Publisher : McGraw Hill Professional
ISBN 13 : 0071660801
Total Pages : 282 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Fit From Within by : Victoria Moran

Download or read book Fit From Within written by Victoria Moran and published by McGraw Hill Professional. This book was released on 2003-05-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

Body, Mind, and Sport

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

The Palmer Pletsch Complete Guide to Fitting

Author : Pati Palmer
Publisher : Sewing for Real People
ISBN 13 : 9781618471017
Total Pages : 0 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis The Palmer Pletsch Complete Guide to Fitting by : Pati Palmer

Download or read book The Palmer Pletsch Complete Guide to Fitting written by Pati Palmer and published by Sewing for Real People. This book was released on 2018-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes text from the previously published title, Fit for real people.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024132808X
Total Pages : 546 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.