Fit And Fun

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Kid Fit for Fun

Author : Erin Crain
Publisher :
ISBN 13 : 9781952943034
Total Pages : 116 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Kid Fit for Fun by : Erin Crain

Download or read book Kid Fit for Fun written by Erin Crain and published by . This book was released on 2020-11-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kid Fit for Fun, children's fitness instructor Erin Crain provides parents, coaches, and kids with challenging exercises, encouragement, inspiration, and lots of fun facts about the marvelous human body. Children will learn: - Fun exercises that build general physical skills - The nine foundational movements - Body strength and development - How different organs and systems in their body work to keep them healthy - Why faith and love are as important to health as exercise This beautifully hand-drawn and lettered manual provides instructions and exercises you can start with right away, and is suitable for school, club, or home use. Fitness should be fun! So, get ready to be entertained, informed, and fit-all at the same time!

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Fit, Fun and Fabulous

Author : Dr. Kathleen A. Hartford
Publisher : BalboaPress
ISBN 13 : 1452533873
Total Pages : 145 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Fit, Fun and Fabulous by : Dr. Kathleen A. Hartford

Download or read book Fit, Fun and Fabulous written by Dr. Kathleen A. Hartford and published by BalboaPress. This book was released on 2011-05-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!

Fit Dad Fun Dad

Author : Terrance Evins
Publisher : PENDIUM
ISBN 13 : 9781944348809
Total Pages : 72 pages
Book Rating : 4.3/5 (488 download)

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Book Synopsis Fit Dad Fun Dad by : Terrance Evins

Download or read book Fit Dad Fun Dad written by Terrance Evins and published by PENDIUM. This book was released on 2020-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrance Evins, originally from Oxford, NC, now resides in Charlotte, NC. He is a son, brother, martial artists, fitness enthusiast, business owner and husband. The job, however, that he takes the most seriously, is being a Dad. His first book takes you through his journey and what has motivated him to be a Fit and Fun Dad. He shares his insights and give tips on what has helped him to balance it all. Take this journey and stay tuned for more from Terrance as his journey continues as a Fit and Fun Dad.

Get Fit, Get Happy

Author : Harry Judd
Publisher : Hachette UK
ISBN 13 : 1473664543
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Get Fit, Get Happy by : Harry Judd

Download or read book Get Fit, Get Happy written by Harry Judd and published by Hachette UK. This book was released on 2017-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Fit and Fun Family Action Plan

Author : Susan Bartell
Publisher : Sourcebooks, Inc.
ISBN 13 : 9781402229497
Total Pages : 0 pages
Book Rating : 4.2/5 (294 download)

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Book Synopsis Fit and Fun Family Action Plan by : Susan Bartell

Download or read book Fit and Fun Family Action Plan written by Susan Bartell and published by Sourcebooks, Inc.. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough response to childhood obesity that parents have been waiting for--immediate answers, kid-friendly solutions and savvy advice from a national parenting expert With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions--but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plandelivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with: Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life Quizzes to uncover and break the seven family patterns that make a child overweight Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu The latest technology to get kids up and moving Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent

Boxing Fitness

Author : Clinton McKenzie
Publisher : A&C Black
ISBN 13 : 1408196190
Total Pages : 298 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Boxing Fitness by : Clinton McKenzie

Download or read book Boxing Fitness written by Clinton McKenzie and published by A&C Black. This book was released on 2013-06-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Boxing for Everyone

Author : Cappy Kotz
Publisher : Amandalore Publishing
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Boxing for Everyone by : Cappy Kotz

Download or read book Boxing for Everyone written by Cappy Kotz and published by Amandalore Publishing. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.

Children and Sports Training

Author : Józef Drabik
Publisher : Stadion Publishing Company, Incorporated
ISBN 13 : 9780940149021
Total Pages : 0 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis Children and Sports Training by : Józef Drabik

Download or read book Children and Sports Training written by Józef Drabik and published by Stadion Publishing Company, Incorporated. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to develop coordination and physical skills in young athletes.

Kayaking for Fitness

Author : Jodi Bigelow
Publisher : Fox Chapel Publishing
ISBN 13 : 1607654008
Total Pages : 290 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Kayaking for Fitness by : Jodi Bigelow

Download or read book Kayaking for Fitness written by Jodi Bigelow and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

Fit and Fun

Author : Chloe Chamberlain
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (543 download)

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Book Synopsis Fit and Fun by : Chloe Chamberlain

Download or read book Fit and Fun written by Chloe Chamberlain and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to creating a world of joy, vitality, and exuberance with "Fit and Fun: Your Kids Guide to Exercise and Active Play." This captivating and enthralling ebook will show you how to unlock the magic of movement and the wonders of play and make active living a joyous part of your family's daily life. From expert advice, creative activities, and ingenious strategies, to the power of imaginative play and team sports, this guide is full of ideas to help your child thrive in their body, mind and heart. With "Fit and Fun," you will be able to create lasting memories of laughter, camaraderie, and exploration that will warm your heart for years to come. Benefits of reading this book: - Ignite your child's imagination and curiosity with the joys of movement and play - Unlock the power of active living to create a lifetime of health, happiness, and thrilling exploration - Equip your little ones with the tools to thrive in their bodies, minds, and hearts - Spark a passion for exploration and unleash creativity that will stay with your child for life What's included in the book: - Creative activities to make exercise fun - Imaginative play ideas to spark curiosity and exploration - Expert advice and ingenious strategies to keep kids engaged and active - Family-friendly games and team sports to create lasting memories Take the first step towards a magical childhood and buy "Fit and Fun: Your Kids Guide to Exercise and Active Play" now before the price changes!

The Jasmine Project

Author : Meredith Ireland
Publisher : Simon and Schuster
ISBN 13 : 1534477047
Total Pages : 416 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Jasmine Project by : Meredith Ireland

Download or read book The Jasmine Project written by Meredith Ireland and published by Simon and Schuster. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Han meets The Bachelorette in this “sparkling, witty, warm-hearted gem” (Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying) of a romantic comedy about a teen Korean American adoptee who unwittingly finds herself at the center of a competition for her heart, as orchestrated by her overbearing, loving family. Jasmine Yap’s life is great. Well, it’s okay. She’s about to move in with her long-time boyfriend, Paul, before starting a nursing program at community college—all of which she mostly wants. But her stable world is turned upside down when she catches Paul cheating. To her giant, overprotective family, Paul’s loss is their golden ticket to showing Jasmine that she deserves much more. The only problem is, Jasmine refuses to meet anyone new. But…what if the family set up a situation where she wouldn’t have to know? A secret Jasmine Project. The plan is simple: use Jasmine’s graduation party as an opportunity for her to meet the most eligible teen bachelors in Orlando. There’s no pressure for Jasmine to choose anyone, of course, but the family hopes their meticulously curated choices will show Jasmine how she should be treated. And maybe one will win her heart. But with the family fighting for their favorites, bachelors going rogue, and Paul wanting her back, the Jasmine Project may not end in love but total, heartbreaking disaster.

Fitwaffle's Baking It Easy

Author : Eloise Head
Publisher : Weldon Owen International
ISBN 13 : 1681889307
Total Pages : 258 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Fitwaffle's Baking It Easy by : Eloise Head

Download or read book Fitwaffle's Baking It Easy written by Eloise Head and published by Weldon Owen International. This book was released on 2022-08-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.

The Family Fitness Fun Book

Author : Rose R. Kennedy
Publisher : Hatherleigh Press
ISBN 13 : 1578261457
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Family Fitness Fun Book by : Rose R. Kennedy

Download or read book The Family Fitness Fun Book written by Rose R. Kennedy and published by Hatherleigh Press. This book was released on 2005-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!

F. I. T.

Author : Kim Dolan Leto
Publisher :
ISBN 13 : 9780990704409
Total Pages : pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis F. I. T. by : Kim Dolan Leto

Download or read book F. I. T. written by Kim Dolan Leto and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Steps to a Faith Inspired Transformation. Find lasting results with God.

Fit, Healthy, Happy Kids

Author : Julius Kieser
Publisher :
ISBN 13 : 9780992361372
Total Pages : 202 pages
Book Rating : 4.3/5 (613 download)

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Book Synopsis Fit, Healthy, Happy Kids by : Julius Kieser

Download or read book Fit, Healthy, Happy Kids written by Julius Kieser and published by . This book was released on 2014-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything.. Our own generation's motto of "we deserve everything" has turned its greedy eyes to our kids, and they stand no chance. Right now, they are fending for themselves, in a world that sees only one outcome for them. Victims of greed. Unless us parents do something about it. We now need to work hard to protect our kids from our ourselves... Authors Sharny and Julius combine their years of expertise coaching junior sport as well as the compassion that comes with having their own 5 children, to bring a book that the world needs right now. This book will help any parent wanting a no bull blueprint for creating perfectly balanced, fit, healthy happy kids.

Teen Fit for Guys

Author : Gerard Thorne
Publisher : Mississauga, Ont. : Musclemag International
ISBN 13 : 9781552100301
Total Pages : 420 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Teen Fit for Guys by : Gerard Thorne

Download or read book Teen Fit for Guys written by Gerard Thorne and published by Mississauga, Ont. : Musclemag International. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses complex issues and helps guide teens through the most exciting time of their lives.