First Work Out Than Drive In

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168 Hours

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Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Runner's World Run Less Run Faster

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Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Gloriana Paradigm

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Author : Glenda Clemens
Publisher : Glenda Clemens
ISBN 13 : 1958365017
Total Pages : 436 pages
Book Rating : 4.9/5 (583 download)

Book Synopsis The Gloriana Paradigm by : Glenda Clemens

Download or read book The Gloriana Paradigm written by Glenda Clemens and published by Glenda Clemens. This book was released on 2022-07-07 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gloriana wanted to write and travel. She wanted to be bold and brave. She wanted love, children, and dogs. None of her desires were met. She is miserable in her four-year marriage and daydreams about divorce and running away from all her problems. Then she has the worst day of her life. Her marriage is a shambles. Her husband sends her divorce papers to her work email! As if that was not enough to ruin her day, before she can arrive home, she is suddenly a widow. Now Glory must pick up the pieces of her life and create a new way of living. When she meets a cowboy, her life begins to take unexpected turns. Can a woman living in the Pacific Northwest create a life of happiness with a cowboy from Oklahoma? How can this work when Glory is already struggling with grief and feelings of failure? Can she learn to trust her inner longings for love and children to create the life she has always dreamed of? "Through to the end, Glenda weaves a story of Glory's inner growth. Glory learns acceptance and understanding of the wisdom she gains through the challenge of her marriage to Edgar. This allows her to move forward into the next transition of her life. Well done!" ---Judy Risley, A Thousand Tiny Steps Review from Judge, 7th Annual Writer’s Digest Self-Published eBook Awards: "The Gloriana Paradigm is the inspiring story of love and renewal, as two spurned lovers find hope in a fresh start, and the courage to fall in love again."

Exercise Smart - Metric Edition

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Author : Earl Simmons
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

Book Synopsis Exercise Smart - Metric Edition by : Earl Simmons

Download or read book Exercise Smart - Metric Edition written by Earl Simmons and published by NoPaperPress LLC. This book was released on 2013-11-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric units) TABLE OF CONTENTS The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)

The Shaolin Workout

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Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Total Fitness for Men - U.S. Edition

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Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

Book Synopsis Total Fitness for Men - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men is another sensible, easy-to-use eBook you can trust from NoPaperPress. (PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Weight Loss - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 Calorie Menus - Table 34 1500 Calorie Menus - Table 35 1800 Calorie Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Seattle

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Author : Jeff Dickey
Publisher : Rough Guides
ISBN 13 : 9781843530619
Total Pages : 316 pages
Book Rating : 4.5/5 (36 download)

Book Synopsis Seattle by : Jeff Dickey

Download or read book Seattle written by Jeff Dickey and published by Rough Guides. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rough Guides strips away Seattle's flannel to dig past the grunge and gourmet coffee. Discover Seattle's stunning physical setting, its burgeoning arts scene, unique sites such as the Space Needle and Gasworks Park, and the getaway islands in nearby Puget Sound. From music and microbrews to the all-mighty Microsoft, the Pacific Northwest is presented in all its rugged glory. 12 pages of color photos.

More Than 50 and Loving It!

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Author : Beverly J. Allen Ph. D.
Publisher : Archway Publishing
ISBN 13 : 1665758457
Total Pages : 138 pages
Book Rating : 4.6/5 (657 download)

Book Synopsis More Than 50 and Loving It! by : Beverly J. Allen Ph. D.

Download or read book More Than 50 and Loving It! written by Beverly J. Allen Ph. D. and published by Archway Publishing. This book was released on 2024-07-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is our time! Whether you are in the middle of your work years, near the end of your work years, or into your retirement years, it’s an exciting time to be an older adult. We have so much more living, loving, and learning to do; and so much more to share. We only get to be here once, and we don’t know how much time we have left. What we do know is, time is a non-renewable resource. Once passed it cannot be replaced, made up, or anything else. It is gone, leaving us with much regret. So, make the most of it. The game is not over. In fact, the game is just beginning! The purpose of this book is to encourage and empower each of us to ignite our spirit, identify our purpose, take action, continue to grow, get out and play. This is our time to do what we love, connect to our purpose, and live life to the fullest. To experience life in all its abundance.

Tactical Barbell 2

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Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Why I Stand

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Author : Jonathan Isaac
Publisher : DW Books
ISBN 13 : 1956007091
Total Pages : 144 pages
Book Rating : 4.9/5 (56 download)

Book Synopsis Why I Stand by : Jonathan Isaac

Download or read book Why I Stand written by Jonathan Isaac and published by DW Books. This book was released on 2022-05-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing public criticism, peer hostility, and widespread disapproval, would you compromise your principles to blend in with the crowd, or would you stand for what you believe? On July 31, 2020, the Orlando Magic starting forward Jonathan Isaac was the lone NBA player not to kneel for the national anthem amid a league-wide demonstration in support of Black Lives Matter. Standing alone, knowing the scrutiny to come, Jonathan had a peace he at one time never could have imagined possible. In Why I Stand, Jonathan shares the journey of how—through a series of divine connections and a willingness to follow Christ—his fear and insecurity-driven life was transformed into one of confidence and purpose. From his childhood in the Bronx to his high school years in Florida, from rail-skinny freshman at FSU to top draft pick in the NBA, Jonathan uses his life story to illuminate the freedom and peace found in the love of Jesus Christ. More than the story of an NBA player’s transformation from man on the court to man of God, Why I Stand is a testament to His love, power, and grace that extends to us all. This book is a discovery that no matter your level of confidence today, God’s strength will develop in your weakness. That courage is found in trusting that God is greater than your fears. As Jonathan takes you through the experiences that drove his decisions, he offers insight and inspiration to help you to grow to a point where standing alone is better than not standing at all.

Moore, Than a Pretty Face

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Author : Ashlee Wynters
Publisher : Balboa Press
ISBN 13 : 1504313909
Total Pages : 150 pages
Book Rating : 4.5/5 (43 download)

Book Synopsis Moore, Than a Pretty Face by : Ashlee Wynters

Download or read book Moore, Than a Pretty Face written by Ashlee Wynters and published by Balboa Press. This book was released on 2018-07-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ella Jade Moore is young, beautiful, career driven, and happily married—or is she? She loves her husband. The more she thinks about it, the more she wonders if other people fake happiness, too. The struggle between playing the good girl and embracing her dark side now begins to threaten Ella’s adult existence. Ella has completely forgotten who she is. She must decide what she wants and whom she wants to be, and a promotion at work might help her make that decision, and help her find herself again especially when she meets her new boss. Ella has always been beautiful, catching the eye of people around her. As a true believer in karma she must consider where does her reality start and fantasy end. Acutely aware of her actions, is she riding the wave of life, or is this the calm before the storm?

Great Answers to Tough Questions at Work

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Author : Michael Dodd
Publisher : John Wiley & Sons
ISBN 13 : 0857086405
Total Pages : 174 pages
Book Rating : 4.8/5 (57 download)

Book Synopsis Great Answers to Tough Questions at Work by : Michael Dodd

Download or read book Great Answers to Tough Questions at Work written by Michael Dodd and published by John Wiley & Sons. This book was released on 2016-05-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD The essential guide to turning tough questions into positive opportunities Difficult questions can be thrown at you from your first job interview through to challenges you get when you’ve made it to the top. If you find yourself on the firing line on a regular or occasional basis this is the perfect go-to guide to help you turn tough questions into positive opportunities. Great Answers to Tough Questions at Work promotes a confident 'win-win-win' mindset for questioner, answerer and wider audiences beyond. Author Michael Dodd provides golden formulae and proven strategies for constructing inspirational answers—however challenging, vicious, tricky or stupid the question. He outlines simple but successful techniques for dealing with the kind of nightmare questions which all ambitious people in the workplace have to face along their journey, whatever stage of their career. Contains critical communication skills for executives, managers, leaders and those aspiring to fill these roles Covers a wide range of work place scenarios such as job interviews, performance reviews, negotiations, customer relations, parliamentary inquiries and cross-examination Discusses how to see the issues underlying tough questions that you face in a different, more positive, solution-oriented way Includes case study examinations of key moments where people in the public spotlight have done something particularly well or particularly badly while answering questions and draws out the lessons for readers.

The Lather

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Author :
Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4.:/5 (89 download)

Book Synopsis The Lather by :

Download or read book The Lather written by and published by . This book was released on 1906 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coal Age

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Author :
Publisher :
ISBN 13 :
Total Pages : 1140 pages
Book Rating : 4.:/5 (26 download)

Book Synopsis Coal Age by :

Download or read book Coal Age written by and published by . This book was released on 1922 with total page 1140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First Work Out Than Drive In

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Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781706105787
Total Pages : 100 pages
Book Rating : 4.1/5 (57 download)

Book Synopsis First Work Out Than Drive In by : Yeoys Paperbacks

Download or read book First Work Out Than Drive In written by Yeoys Paperbacks and published by . This book was released on 2019-11-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

Psalms

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Author : John Goldingay
Publisher : Baker Academic
ISBN 13 : 0801027039
Total Pages : 640 pages
Book Rating : 4.8/5 (1 download)

Book Synopsis Psalms by : John Goldingay

Download or read book Psalms written by John Goldingay and published by Baker Academic. This book was released on 2006-11 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of a three-volume commentary on the book of Psalms in the Baker Commentary on the Old Testament Wisdom and Psalms series.

Mining and Scientific Press

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Author :
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis Mining and Scientific Press by :

Download or read book Mining and Scientific Press written by and published by . This book was released on 1904 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: