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First Steps Out Of Eating Disorders
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Book Synopsis First Steps out of Eating Disorders by : Kate Middleton
Download or read book First Steps out of Eating Disorders written by Kate Middleton and published by Lion Books. This book was released on 2011-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.
Book Synopsis The Parent's Guide to Eating Disorders by : Jane Smith
Download or read book The Parent's Guide to Eating Disorders written by Jane Smith and published by Lion Books. This book was released on 2011-03-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: At least 1.1 million people in the UK are affected by an eating disorder, with people aged 14-25 most at risk. Books about eating disorders are often quite academic and aimed at the sufferer themselves. Very little is available for parents of sufferers. Jane Smith, director of Anorexia Bulimia Care charity has written this book, in collaboration with Care for the Family to provide practical advice for parents of eating disorder sufferers. Jane draws on her own experience of helping her young daughter through an eating disorder as well as case studies of the many families ABC has helped over the years . Includes answers to the most frequently asked questions ABC receives from parents. Supported by Care for the Family and includes a foreword by Rob Parsons.
Book Synopsis Eating Disorders Anonymous by : Eating Disorders Anonymous (EDA)
Download or read book Eating Disorders Anonymous written by Eating Disorders Anonymous (EDA) and published by GŸrze Books. This book was released on 2016-11-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.
Book Synopsis How to Nourish Your Child Through an Eating Disorder by : Casey Crosbie
Download or read book How to Nourish Your Child Through an Eating Disorder written by Casey Crosbie and published by The Experiment. This book was released on 2018-07-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Book Synopsis Eating Disorders in Sport by : Ron A. Thompson
Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Book Synopsis Help Your Teenager Beat an Eating Disorder by : James Lock
Download or read book Help Your Teenager Beat an Eating Disorder written by James Lock and published by Guilford Press. This book was released on 2004-10-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.
Download or read book Anorexia and Bulimia written by June Hunt and published by Rose Publishing Inc. This book was released on 2014-07-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: FACT: About 50% of all people in the U.S. either know someone with an eating disorder or have been personally affected by one. Whether you are personally struggling with an eating disorder or you know someone who is, this 96-page book offers you key information on the causes, effects, and treatment options for anorexia and bulimia. It answers: What is anorexia and bulimia? What are the symptoms of anorexia? and How can someone recover from these eating disorders? Anorexia and bulimia feed the minds of those starving for love and acceptance with the wrong answer. But there's hope! After personally counseling people struggling with eating disorders for 30 years, June Hunt has seen firsthand that healing and recovery is possible. This quick-reference guide on eating disorders combines her years of experience with timeless biblical truth, relevant information, and practical action-steps. • Get key definitions, such as what is anorexia? What is anorexia nervosa? What is bulimia? What is "body image?" • Learn how to spot the symptoms of anorexia and the warning signs of bulimia. Find out how eating disorders damage the brain and body, causing everything from seizures, infertility, heart failure, and even death. • Discover the situational and root causes that often lead to eating disorders, such as unresolved pain. • Get practical advice on how to personally overcome an eating disorder or help guide someone through the process. Includes 8 "first steps" to take to begin your journey toward recovery and also gives practical ways to start eating healthier. • Dive into the Word of God and see what it says about your value, your image, and your worth. Be encouraged as you discover your incredible worth through God's eyes and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members. Make no mistake—anorexia and bulimia are life-threatening. Here's just a brief overview of the symptoms, signs, and effects of anorexia and bulimia. To find out more detail about the warning signs and how to help those struggling with an eating disorder, get June Hunt's Anorexia and Bulimia: Control That is Out of Control. What is Anorexia? Anorexia is an eating disorder characterized by compulsive, chronic self-starvation with a refusal to maintain a normal body weight. • What are the warning signs of anorexia? People who are anorexic deny ever feeling hungry. They diet and exercise excessively, feel bloated, fat, or nauseated from eating even small amounts of food; and they see themselves as fat when they are truly too thin. • What are some of the effects and symptoms of anorexia? • Damages the brain and nerves, causing disordered thinking, extreme forgetfulness, seizures, moodiness, irritability, and dizziness • Destroys their heart, kidneys, hair, blood fluid, intestines, muscles, joints, bones, hormones, teeth, and may even cause infertility. • Causes anxiety, depression, suicide, insomnia, and often causes those with anorexia to have a distorted view themselves (seeing themselves as fat even though they are "skin and bones") What is Bulimia? Bulimia is a psychological eating disorder characterized by repeated or sporadic "binge and purge" episodes. Bingeing involves eating large amounts of food in any setting in a short amount of time. Purging may be done by the intentional vomiting of food or by the use of laxatives and diuretics. • What are the warning signs of bulimia? People who are bulimic cope with emotional stress through overeating and then feel terrible afterward. They practice self-induced vomiting after eating. They often suffer from general depression; exercise excessively; and base self-worth on personal performance. • What are some of the effects and symptoms of bulimia? • Damages kidney, brain, lungs, and other vital organs. • Deteriorates teeth, esophagus, and stomach due to purging. Acid from stomach destroys teeth and causes gum disease, sores in the mouth, bleeding of the esophagus, and pancreatitis caused by repeated stomach trauma. • Causes heart failure (mortality rate from 5% to 15% of bulimics due to cardiac arrest) What you need to know about those suffering from an eating disorder... Those with eating disorders experience... • A strong desire to feel in control (especially when nothing else in life makes sense) • "Eating is the one part of my life I can control." • Loneliness because of the desire to avoid discovery • "I just cannot talk to anyone about this problem." • Low self-worth because personal value is based on appearance • "I'm a fat pig. I don't deserve to live. I don't deserve any help! I am a bad person." • Depression over feeling "fat," (although weight is normal or far below—even to the point of looking like "skin and bones") Steps to a Solution: How can someone overcome an eating disorder? Here are just a few steps someone can take to start their journey toward healing. • Recognize that you have an eating disorder and acknowledge your need • Share your struggle with a trusted friend and consider getting professional help • Evaluate past events that still impact your life today and influence your decision making • Avoid your destructive patterns and devise a plan of action to overcome unexpected temptations to skip a meal or to binge/purge • Flee your enticing triggers and commit to distract yourself whenever you suddenly feel compelled to "act out" with food This books gives practical insight on HOW to apply each of these principles to their lives. You (and those you help) can be an overcomer as you discover your incredible worth through God's eyes. His love will satisfy your starving soul, and His truth will help align your thinking with God's thinking. "The Lord doesn't see things the way you see them. People judge by outward appearance, but the Lord looks at the heart." (1 Samuel 16:7)
Book Synopsis Beating Eating Disorders Step by Step by : Anna Paterson
Download or read book Beating Eating Disorders Step by Step written by Anna Paterson and published by Jessica Kingsley Publishers. This book was released on 2008-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
Book Synopsis Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO by : Jenni Schaefer
Download or read book Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Book Synopsis Beating Your Eating Disorder by : Glenn Waller
Download or read book Beating Your Eating Disorder written by Glenn Waller and published by Cambridge University Press. This book was released on 2010-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Book Synopsis Eating Disorders by : Rachel Bryant-Waugh
Download or read book Eating Disorders written by Rachel Bryant-Waugh and published by Routledge. This book was released on 2013-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards diagnosis and treatment of eating disorders.
Book Synopsis Medical Management of Eating Disorders by : C. Laird Birmingham
Download or read book Medical Management of Eating Disorders written by C. Laird Birmingham and published by Cambridge University Press. This book was released on 2010-02-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, this established text provides the practical information needed to treat patients with anorexia nervosa and related eating disorders. It is suitable for all health care professionals involved in eating disorder management, with special information provided for general practitioners, nurses, family carers and nutritionists.
Book Synopsis When Your Child Has an Eating Disorder by : Abigail H. Natenshon
Download or read book When Your Child Has an Eating Disorder written by Abigail H. Natenshon and published by Jossey-Bass. This book was released on 1999-09-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. This excellent and effective resource is one therapists can feel confident about recommending to patients.
Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson
Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Book Synopsis When Your Teen Has an Eating Disorder by : Lauren Muhlheim
Download or read book When Your Teen Has an Eating Disorder written by Lauren Muhlheim and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
Book Synopsis What's Eating You? by : Tammy Nelson
Download or read book What's Eating You? written by Tammy Nelson and published by New Harbinger Publications. This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about eating disorders for teenagers.
Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison
Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
