Finding Health After Cancer

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After Cancer Care

Author : Gerald Lemole
Publisher : Rodale Books
ISBN 13 : 1623365031
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis After Cancer Care by : Gerald Lemole

Download or read book After Cancer Care written by Gerald Lemole and published by Rodale Books. This book was released on 2015-08-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Cancer Care for the Whole Patient

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309134161
Total Pages : 455 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cancer Care for the Whole Patient by : Institute of Medicine

Download or read book Cancer Care for the Whole Patient written by Institute of Medicine and published by National Academies Press. This book was released on 2008-03-19 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer care today often provides state-of-the-science biomedical treatment, but fails to address the psychological and social (psychosocial) problems associated with the illness. This failure can compromise the effectiveness of health care and thereby adversely affect the health of cancer patients. Psychological and social problems created or exacerbated by cancer-including depression and other emotional problems; lack of information or skills needed to manage the illness; lack of transportation or other resources; and disruptions in work, school, and family life-cause additional suffering, weaken adherence to prescribed treatments, and threaten patients' return to health. Today, it is not possible to deliver high-quality cancer care without using existing approaches, tools, and resources to address patients' psychosocial health needs. All patients with cancer and their families should expect and receive cancer care that ensures the provision of appropriate psychosocial health services. Cancer Care for the Whole Patient recommends actions that oncology providers, health policy makers, educators, health insurers, health planners, researchers and research sponsors, and consumer advocates should undertake to ensure that this standard is met.

Moving Through Cancer

Author : D. Kathryn Schmitz
Publisher : Chronicle Books
ISBN 13 : 1797210262
Total Pages : 274 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Moving Through Cancer by : D. Kathryn Schmitz

Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Care Without Coverage

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309083435
Total Pages : 213 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Care Without Coverage by : Institute of Medicine

Download or read book Care Without Coverage written by Institute of Medicine and published by National Academies Press. This book was released on 2002-06-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans believe that people who lack health insurance somehow get the care they really need. Care Without Coverage examines the real consequences for adults who lack health insurance. The study presents findings in the areas of prevention and screening, cancer, chronic illness, hospital-based care, and general health status. The committee looked at the consequences of being uninsured for people suffering from cancer, diabetes, HIV infection and AIDS, heart and kidney disease, mental illness, traumatic injuries, and heart attacks. It focused on the roughly 30 million-one in seven-working-age Americans without health insurance. This group does not include the population over 65 that is covered by Medicare or the nearly 10 million children who are uninsured in this country. The main findings of the report are that working-age Americans without health insurance are more likely to receive too little medical care and receive it too late; be sicker and die sooner; and receive poorer care when they are in the hospital, even for acute situations like a motor vehicle crash.

Ensuring Quality Cancer Care

Author : National Cancer Policy Board
Publisher : National Academies Press
ISBN 13 : 0309518792
Total Pages : 257 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Ensuring Quality Cancer Care by : National Cancer Policy Board

Download or read book Ensuring Quality Cancer Care written by National Cancer Policy Board and published by National Academies Press. This book was released on 1999-08-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to believe that when people get cancer, they will receive medical care of the highest quality. Even as new scientific breakthroughs are announced, though, many cancer patients may be getting the wrong care, too little care, or too much care, in the form of unnecessary procedures. How close is American medicine to the ideal of quality cancer care for every person with cancer? Ensuring Quality Cancer Care provides a comprehensive picture of how cancer care is delivered in our nation, from early detection to end-of-life issues. The National Cancer Policy Board defines quality care and recommends how to monitor, measure, and extend quality care to all people with cancer. Approaches to accountability in health care are reviewed. What keeps people from getting care? The book explains how lack of medical coverage, social and economic status, patient beliefs, physician decision-making, and other factors can stand between the patient and the best possible care. The board explores how cancer care is shaped by the current focus on evidence-based medicine, the widespread adoption of managed care, where services are provided, and who provides care. Specific shortfalls in the care of breast and prostate cancer are identified. A status report on health services research is included. Ensuring Quality Cancer Care offers wide-ranging data and information in clear context. As the baby boomers approach the years when most cancer occurs, this timely volume will be of special interest to health policy makers, public and private healthcare purchasers, medical professionals, patient advocates, researchers, and people with cancer.

What to Eat During Cancer Treatment

Author : American Cancer Society American Cancer Society
Publisher :
ISBN 13 : 9781604432565
Total Pages : 0 pages
Book Rating : 4.4/5 (325 download)

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Book Synopsis What to Eat During Cancer Treatment by : American Cancer Society American Cancer Society

Download or read book What to Eat During Cancer Treatment written by American Cancer Society American Cancer Society and published by . This book was released on 2018-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The second edition of What to Eat During Cancer Treatment contains more than 130 recipes-including 102 new dishes. The book provides practical tips and suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. Written by Jeanne Besser, an award-winning cookbook author; Barbara Grant, a board-certified specialist in oncology nutrition; and experts in nutrition and cancer care from the American Cancer Society, the book contains a wealth of information for both patients and their families. The book's primary focus is on the seven most common eating-related side effects of cancer treatment--nausea, diarrhea, constipation, trouble swallowing, sore mouth, unintentional weight loss, and taste alterations--and the foods that will be acceptable when these side effects occur. Chapters are organized by these side effects, and introductory information for each section is based on evidence-based research and sound clinical experience. Symbols are used throughout to flag recipes that apply to more than one side effect, making the book a versatile resource for different phases and types of cancer treatment. The book will appeal both to people undergoing treatment and the caregivers, family, and friends who are providing support. Throughout the book are beautiful, full-color photographs, along with features such as advice for the caregiver, food safety basics, answers to frequently asked questions about nutrition and treatment, how to avoid excess weight gain during treatment, and tips for easy snacks, staying hydrated, and dealing with vitamin and mineral deficiencies"--

The After Cancer Diet

Author : Suzanne Boothby
Publisher : Diversion Books
ISBN 13 : 0983839557
Total Pages : 120 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis The After Cancer Diet by : Suzanne Boothby

Download or read book The After Cancer Diet written by Suzanne Boothby and published by Diversion Books. This book was released on 2013-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach). For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.

Finding the Light in Cancer's Shadow

Author : Lynn Eib
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414305729
Total Pages : 187 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Finding the Light in Cancer's Shadow by : Lynn Eib

Download or read book Finding the Light in Cancer's Shadow written by Lynn Eib and published by Tyndale House Publishers, Inc.. This book was released on 2006 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and cancer patient advocate Lynn Eib, a colon cancer survivor, draws on her own experiences, the wisdom of Scripture, and the stories of others who battled cancer, to help survivors and their loved ones deal with their fears, their moods, their questions, and more.

Yoga for Cancer

Author : Tari Prinster
Publisher : Simon and Schuster
ISBN 13 : 1620552736
Total Pages : 328 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Yoga for Cancer by : Tari Prinster

Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

When Someone You Love Has Advanced Cancer: Support for Caregivers

Author : National Cancer Institute (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160947642
Total Pages : 129 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis When Someone You Love Has Advanced Cancer: Support for Caregivers by : National Cancer Institute (U.S.)

Download or read book When Someone You Love Has Advanced Cancer: Support for Caregivers written by National Cancer Institute (U.S.) and published by Government Printing Office. This book was released on 2018-07-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Someone You Love Has Advanced Cancer is a booklet for friends and family members taking care of a person with advanced cancer. This booklet covers making new decisions about care, how to discuss issues and changes with the health care team, getting support and asking for help, life planning and advance directives, talking with family and friends, talking with children and teens about advanced cancer, communicating with your loved one who has cancer, and tips on caring for both your physical and emotional self. Related products: Caring for the Caregiver: Support for Cancer Caregivers – ePub format only – ISBN: 9780160947520 Children with Cancer: A Guide for Parents -- ePub format only -- ISBN: 9780160947537 Coping with Advanced Cancer: Support for People with Cancer -- ePub format only ISBN: 9780160947544 Eating Hints: Before, during and after Cancer Treatment -- ePub format only --ISBN: 9780160947551 Life After Cancer Treatment: Facing Forward -- ePub format only -- ISBN: 9780160947568 Pain Control: Support for People with Cancer -- ePub format only -- ISBN: 9780160947575 Radiation Therapy and You: Support for People with Cancer --ePub format only -- ISBN: 9780160947582 Surgery Choice for Women with DCIS and Breast Cancer -- ePub format only -- ISBN: 9780160947599 Taking Part in Cancer Research Studies --ePub format only -- ISBN: 9780160947605 Understanding Breast Changes: A Health Guide for Women --ePub format only -- ISBN: 9780160947612 Understanding Cervical Changes: A Health Guide for Women -- ePub format only -- ISBN: 9780160947629 When Cancer Returns: Support for People with Cancer -- ePub format only -- ISBN: 9780160947636 When Someone You Love Has Completed Cancer Treatment: Facing Forward --ePub format only -- ISBN: 9780160947650 When Someone You Love Is Being Treated for Cancer: Support for Caregivers --ePub format only -- ISBN: 9780160947667 When Your Brother or Sister Has Cancer: A Guide for Teens --ePub format only -- ISBN: 9780160947674 When Your Parent Has Cancer: A Guide for Teens -- ePub format only -- ISBN: 9780160947681

Having Children After Cancer

Author : Gina M. Shaw
Publisher : Celestial Arts
ISBN 13 : 1587613654
Total Pages : 226 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Having Children After Cancer by : Gina M. Shaw

Download or read book Having Children After Cancer written by Gina M. Shaw and published by Celestial Arts. This book was released on 2011-02-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can have children after cancer. When faced with a cancer diagnosis, many doctors and patients rush full-speed ahead into treatment, giving minimal attention to the potential fertility implications. Luckily, the field of oncofertility is growing quickly, and medical writer Gina Shaw, herself a cancer survivor, is ready to unravel the complex and evolving issues involved in pre- and post-cancer fertility and family-building options—for both men and women. Having Children After Cancer gives you all the tools you need to: Understand how different cancers can affect fertility Identify which treatments―chemo, radiation, and surgery―can potentially impair your fertility Discuss fertility-sparing treatment options with your doctor Select the fertility preservation method that’s right for you—from freezing eggs, embryos, and sperm to preserving ovarian tissue Analyze the chances of getting pregnant—using natural methods and with in vitro fertilization Determinethe best time to get pregnant (and which drug therapies to avoid while doing so) Have a healthy post-cancer pregnancy Navigate surrogacy and what to tell prospective candidates about your medical history Consider adoption and learn about survivor-friendly adoption programs and countries Find sample medical letters and other insurance-company red-tape busting information Think through the implications of mother- and fatherhood after cancer Figure out how to talk to your children about the big C With a foreword by top oncologist Hope Rugo of the UCSF Cancer Center, this first and only cancer-and-fertility guide for patients and survivors will allow you to be your own best advocate throughout the journey.

Cancer with Hope

Author : C. Michael Armstrong
Publisher : Johns Hopkins University Press
ISBN 13 : 9781421440187
Total Pages : 176 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Cancer with Hope by : C. Michael Armstrong

Download or read book Cancer with Hope written by C. Michael Armstrong and published by Johns Hopkins University Press. This book was released on 2021-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an essential read for anyone on this difficult journey.

Cancer and Sexual Health

Author : John P Mulhall
Publisher : Springer Science & Business Media
ISBN 13 : 1607619164
Total Pages : 773 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Cancer and Sexual Health by : John P Mulhall

Download or read book Cancer and Sexual Health written by John P Mulhall and published by Springer Science & Business Media. This book was released on 2011-04-23 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average physician and even cancer care-givers are not knowledgeable about the effects of cancer treatment on sex and reproductive life. They are even less aware of the options available for treatment of such patients. Cancer and Sexual Health fills a great need for a reference work devoted to the link between cancer and human sexuality. The volume is designed to give a comprehensive and state-of-the-art review of the sexual and reproductive consequences of cancer diagnosis and treatment. It will prove an invaluable resource for those clinicians caring for cancer patients as well as acting as a reference text for the sexual medicine clinician who may not see a large number of cancer patients.

Physical Activity and Cancer

Author : Kerry S. Courneya
Publisher : Springer Science & Business Media
ISBN 13 : 3642042317
Total Pages : 389 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Physical Activity and Cancer by : Kerry S. Courneya

Download or read book Physical Activity and Cancer written by Kerry S. Courneya and published by Springer Science & Business Media. This book was released on 2010-11-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care.

The American Cancer Society New Healthy Eating Cookbook

Author : Jeanne Besser
Publisher : Healthy for Life
ISBN 13 : 9781604432374
Total Pages : 0 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis The American Cancer Society New Healthy Eating Cookbook by : Jeanne Besser

Download or read book The American Cancer Society New Healthy Eating Cookbook written by Jeanne Besser and published by Healthy for Life. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gold Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist 2017 NIEA Indie Excellence Awards, Cookbooks ------ Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well.

Finding Your Way Through Cancer

Author : Andrew Kneier
Publisher : Celestial Arts
ISBN 13 : 1587613565
Total Pages : 178 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Finding Your Way Through Cancer by : Andrew Kneier

Download or read book Finding Your Way Through Cancer written by Andrew Kneier and published by Celestial Arts. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guidebook delves into the top topics and concerns that psychologist Andrew Kneier's 7,500 cancer patients have brought up during therapy, from family to faith, suffering to resilience"--

The After Cancer Diet

Author : Suzanne Boothby
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis The After Cancer Diet by : Suzanne Boothby

Download or read book The After Cancer Diet written by Suzanne Boothby and published by . This book was released on 2011 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 11 million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, THE AFTER CANCER DIET. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy. Foreword by Richard Boothby, M.D. "In Suzanne Boothby's new e-book, The After Cancer Diet, she explores ways survivors can live a preventative lifestyle so they can continue to thrive. Along with her own research and nutrition coaching experience the book includes advice and insight from her father, Dr. Richard Boothby, a cancer physician for more than 25 years. They talk holistically about all the ways to maintain health including food, drinks, exercise, stress, happiness and detoxing." -Kerry Monaghan, Nutrition and Wellness Coach at Eleven Eleven Wellness Center.