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Finding Happiness In The Journey
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Book Synopsis The Happiness Journey by : Bob Pothier
Download or read book The Happiness Journey written by Bob Pothier and published by . This book was released on 2012-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
Book Synopsis The Ikigai Journey by : Hector Garcia
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Book Synopsis Things I Wish My Mother Had Said... (or Maybe She Did) by : Genie Lee Perron
Download or read book Things I Wish My Mother Had Said... (or Maybe She Did) written by Genie Lee Perron and published by Balboa Press. This book was released on 2013-05 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of original artwork and motherly advice that spans generations. The author ties her own mother's words of wisdom to present day life with her own children. A loving tribute to a very wise woman. This work contains whimsical art which symbolizes and brings life to the words and suggestions contained in the text. Simple yet effective practices are highlighted in a way that make putting them into practice in one's own life easy. A relaxing read and awesome way to make life, in general, more simple and joyous.
Book Synopsis Life Is a Journey, Not a Destination by : T. C. Downing
Download or read book Life Is a Journey, Not a Destination written by T. C. Downing and published by Trafford Publishing. This book was released on 2012-02 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
Book Synopsis Finding Happiness by : Christopher Jamison
Download or read book Finding Happiness written by Christopher Jamison and published by Weidenfeld & Nicolson. This book was released on 2008-12-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
Book Synopsis How to Change the Way You Think by : Amy Sharp
Download or read book How to Change the Way You Think written by Amy Sharp and published by . This book was released on 2012-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A formula for positive thinking, enabling the reader to effect a change in his or her life for the better.The world that you create begins with your thoughts. This book is meant to help you transform the way you think about yourself, about others, and about the situations that you are facing in your life today.
Book Synopsis The Happiness Trip by : Eduard Punset
Download or read book The Happiness Trip written by Eduard Punset and published by Chelsea Green Publishing. This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a lucid and passionate approach to the science of happiness and its conditioning factors: emotions, stress, hormonal flows, and aging, as well as the social, economic, cultural, and religious aspects associated with the emotion.
Book Synopsis Finding True Happiness by : Robert Spitzer
Download or read book Finding True Happiness written by Robert Spitzer and published by Ignatius Press. This book was released on 2015-03-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the hottest topics in contemporary culture is happiness so much so that the United Nations declared an International Happiness Day in response to the immense popularity of Pharrell Williamsಙ song ಜHappyಝ. The explanation for this current fixation seems to lie in the contrary phenomenon unhappiness. Despite the fact that we have tremendous access to every imaginable form of entertainment, we experience a pervading sense of insecurity, emptiness, and malaise amid sporadic peak experiences. The problem seems to lie less in the external environment than in the internal one. We seem, in the words of Viktor Frankl, to be suffering from an absence of meaning that pervades both individuals and societies, giving rise to a collective emptiness, loneliness, and alienation. Finding True Happiness attempts to provide a way out of this personal and cultural vacuum by helping people to identify and then reach for happiness. As Aristotle noted 2,400 years ago, happiness is the one thing we can choose for its own sake everything else is chosen for the sake of happiness. After an exhaustive investigation of philosophical, psychological, and theological systems of happiness, author Fr. Spitzer developed the ಜFour Levels of Happinessಝ, which he based on the classical thinkers Plato, Aristotle, Augustine, and Aquinas; the contemporary philosophers Marcel, Scheler, Buber, Ricoeur, and Jaspers; and the modern psychologists Maslow, Frankl, Erikson, Seligman, Kohlberg and Gilligan. Finding True Happiness is both a philosophical itinerary and a practical guidebook for lifeಙs most important journey from the mundane and the meaningless to transcendent fulfillment. No other book currently available combines such breadth of practical advice and such depth of philosophical, psychological, and spiritual wisdom.
Book Synopsis The Year of Living Happy by : Alli Worthington
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Book Synopsis This Book Won't Make You Happy by : Niro Feliciano
Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Book Synopsis The Little Book of Contentment by : Leo Babauta
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Book Synopsis The Station: A Reminder to Cherish to Journey by : Robert Hastings
Download or read book The Station: A Reminder to Cherish to Journey written by Robert Hastings and published by Tristan Publishing. This book was released on 2003-09-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Station brings a profound message that reminds one to embrace the journey of life. Designed as a keepsake, the beautiful colour illustrations and texture make this a great gift for everyone who is focusing on the destination rather than relishing the moment. The book's simple message that there is no one destination or station in life has the power to change lives.
Book Synopsis The Geography of Bliss by : Eric Weiner
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Book Synopsis The Art and Business of Online Writing by : Nicolas Cole
Download or read book The Art and Business of Online Writing written by Nicolas Cole and published by . This book was released on 2020-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the secrets to writing online? Why do some writers accumulate hundreds of thousands, even millions of views on their content-and others write and write, only to go unnoticed?Nicolas Cole, one of the most viral columnists on the internet with more than 100 million views on his writing, is pulling back the curtain. After becoming the #1 most-read writer on all of Quora in 2015, and a Top 10 contributing writer for Inc Magazine from 2016 to 2018, Cole went on to build a multi-million-dollar ghostwriting company publishing thousands of articles on the internet for more than 300 different Silicon Valley entrepreneurs, C-level executives, New York Times best-selling authors, Olympic athletes, Grammy-winning producers, and renowned industry leaders. How?By using his own personal toolkit of writing strategies, headline structures, formats, and proven styles, all of which were mastered over a 10-year period."This book contains everything I know about online writing," says Cole. "From going viral, to building a massive library of content that will continue to pay you dividends well into the future."In this book you will learn:- Why you should NOT start a blog-and where you should be writing online instead.- How to beat "the game" of internet publishing-and the 7 levels of success.- How "going viral" on social platforms works (and how to not give up in the process).- The Endless Idea Generator: How to never run out of things to write about.- The Perfect Post: How to write headlines people can't help but want to read.- How to create your own "Content Roadmap," and position yourself as an influential voice in your industry or niche.- How to turn proven online writing into longer, more valuable assets (books, ebooks, physical products, paid newsletters, companies, etc.).- And the 1 habit very single writer today needs to master in order to become successful.This book is the Ultimate Guide to writing in the digital age.
Book Synopsis How to Find a Job, Career and Life You Love (2nd Edition) by : Louis Efron
Download or read book How to Find a Job, Career and Life You Love (2nd Edition) written by Louis Efron and published by . This book was released on 2014-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your job? Your current career? Your life? Or do you go to work feeling disengaged, uninspired or maybe even dreading the day? In HOW TO FIND A JOB, CAREER AND LIFE YOU LOVE, Louis Efron (Forbes and Huffington Post contributor and award-winning Fortune 300 human resources executive) reveals how to find purpose, fulfillment and more happiness in your career and life. His distinct self-discovery process helps you create new excitement and vigor in your current job and career. If you're ready for change, he'll help you find new direction that brings you in alignment with your purpose and goals. Through his proven process, you'll make job and career decisions for the right reasons, plus look at life options from uniquely different angles. If you are feeling at all unfulfilled, uninspired, or disengaged in your job, career or life, or battling low self-confidence, this is the definitive book for you. Start your 30 day+ challenge today (included inside) and begin to proactively design the fulfilling, engaging life you desire and deserve.
Book Synopsis A Journey in Search Of Happiness by : Ramya R. Moorthy
Download or read book A Journey in Search Of Happiness written by Ramya R. Moorthy and published by . This book was released on 2019-11-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey In Search of success Happiness is an inspiring story about how a mother motivated her hearing impaired daughter to pursue her PASSION, to live her BEST LIFE. The book emphasizes the importance of HAPPINESS and WELL-BEING, and explains why mere SUCCESS or WEALTH is not worth unless it carries a true meaning for the SELF. On their daughter's twelfth-birthday, the parents take her on a trip to Thailand for 10 days to teach her five life principles to live a MEANINGFUL LIFE: Count Your Blessings Meaning of Success and How to Harness the Power of the Subconscious Mind Happiness Secret Self-Realization Leading a Self-Disciplined Life The mother teaches her daughter the importance of these principles and inculcates various practices of a Game-Changer. From daily conversations with her father, the daughter understands her mother's real-life journey in search of happiness, that inspires her to face painful situations and failures with COURAGE. What happens to this deaf girl at the end? - It must be explored by the reader. With real-life examples of Game-Changers, the book details the ART OF LIVING. It portrays the importance of positive attitude and self-exploration to pursue your dreams without living others' life for the sake of society. The book details ' Why ' and ' How ' YOU (your thoughts) are responsible for shaping YOUR destiny, but not GOD.
