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Fighting Fatigue With A Breast Cancer Survivorship Exercise Plan
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Book Synopsis Fighting Fatigue with a Breast Cancer Survivorship Exercise Plan by : Cynthia Bauman
Download or read book Fighting Fatigue with a Breast Cancer Survivorship Exercise Plan written by Cynthia Bauman and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Cancer Society facts and figures 2014-2015, breast cancer has the largest number of survivors in the United States, topping the charts with an estimated 3,131,440 ( 41%) of females (American Cancer Society(ACS) 2014a). Supporting these large number of survivors is the call from the Institute of Medicine (IOM), recommending that all cancer survivors be given a survivorship care plan from their health care providers (Hofman and others 2013). Since the ACS has defined a cancer survivor as any person who has been diagnosed with cancer starting from the time of diagnosis and throughout their entire life span (American Cancer Society, 2014), a survivorship plan ought to be introduced on day one of treatment. The definition of a survivorship care model according to the Agency for Healthcare Research and Quality (AHRQ); Models of Cancer Survivorship Care 2014, is a program for cancer survivors that address two or more different health care needs (AHRQ, 2014). This growing number of cancer survivors presents a greater need for health care programs that support and enhance cancer survivors during and post treatment.
Download or read book Breast Fitness written by Anne McTiernan and published by Macmillan. This book was released on 2001-10-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.
Book Synopsis The Breast Cancer Survivor's Fitness Plan by : Carolyn M. Kaelin
Download or read book The Breast Cancer Survivor's Fitness Plan written by Carolyn M. Kaelin and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Book Synopsis Thriving After Breast Cancer by : Sherry Lebed Davis
Download or read book Thriving After Breast Cancer written by Sherry Lebed Davis and published by Broadway. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Routines tailored to help relieve pain, restore flexibility, combat fatigue, aid emotional recovery, living with lymphedema, develop balance, cope with menopause, explore femininity, recover from breast reconstruction.
Book Synopsis Exercises for Cancer Wellness by : William Smith
Download or read book Exercises for Cancer Wellness written by William Smith and published by Hatherleigh Press. This book was released on 2016-09-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments. Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy. Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases. Exercises for Cancer Wellness includes: - A detailed overview of how exercise can help reduce your risk factors - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to reduce stress and improve health - A training log to track your progress Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients.
Book Synopsis Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness by : Ann Marie Turo
Download or read book Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness written by Ann Marie Turo and published by ReadHowYouWant. This book was released on 2014-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three - phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. Pilates for Breast Cancer Survivors features: Simple exercises to improve core and upper body strength A three - phase program to bring you from treatment to full recovery A special routine for recovery from the TRAM Flap procedure Adaptations for every exercise including seating and standing alternatives.
Book Synopsis Pilates for Breast Cancer Survivors by : Naomi Aaronson
Download or read book Pilates for Breast Cancer Survivors written by Naomi Aaronson and published by . This book was released on 2014-09-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Oncology by : Kathryn H. Schmitz
Download or read book Exercise Oncology written by Kathryn H. Schmitz and published by Springer Nature. This book was released on 2020-05-04 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.
Book Synopsis Exercise and Cancer Survivorship by : John Saxton
Download or read book Exercise and Cancer Survivorship written by John Saxton and published by Springer Science & Business Media. This book was released on 2010-01-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing number of exercise scientists are applying their skills collaboratively (with medics and physiotherapists) to clinical populations and investigating the effects of exercise in relation to wide-ranging clinical, pathophysiological and psycho-social outcomes. The book is aimed at final year Undergraduate and Master's level students of Exercise Science, who are interested in working with clinical populations such as cancer patients. Many university Sport and Exercise Science courses in the UK and USA now have modules which are focused on exercise for health, and cover aspects of exercise science which are appropriate for clinical populations. The book would also be a very valuable resource for Undergraduate and Postgraduate Physiotherapy courses and a very useful resource for students of Exercise Science and Physiotherapy, as well as practitioners working with cancer patients.There are an increasing amount of research opportunities for exercise scientists who are interested in working with clinical populations. Furthermore, a considerable amount of Government and Charity research funding is being targeted at active lifestyles and this is helping to generate a new culture of collaboration between exercise scientists and medics. Hence, it is highly likely that an increasing number of students from Sport and Exercise Science courses will pursue careers within the clinical realm in the future. Practicing exercise therapists, clinical exercise physiologists and physiotherapists would also find lots of useful up-to-date knowledge to support their evidence-based clinical practice. This book would also be of interest to informed readers who are themselves undergoing or recovering from cancer treatment.
Book Synopsis The Effects of Low to Moderate Intensity Exercise on Fatigue in Breast Cancer Patients Following Clinical Treatment by :
Download or read book The Effects of Low to Moderate Intensity Exercise on Fatigue in Breast Cancer Patients Following Clinical Treatment written by and published by . This book was released on 2005 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: of this study was to test the effect of low to moderate intensity exercise on fatigue and physical functioning in women who have completed treatment for breast cancer. Sample: Twenty-two women, ages 43-79, who had completed treatment for breast cancer, were randomly assigned to an exercise (n= 12) or control group (n = 10). The exercise group participated in a low-moderate intensity (30-50% heart rate reserve) aerobic exercise program 3 times a week for ten weeks. The control group did not participate in the exercise program. Physical functioning was measured by assessing peak aerobic capacity with a treadmill protocol. Both groups recorded their weekly level of fatigue using a Linear Analogue Self-Assessment Scale (LASA) and the Schwartz Cancer Fatigue Scale (SCFS). Results: Peak aerobic capacity increased significantly (25%, p = .005) in the exercise group. The control group showed a decrease of 5.2%. Fatigue reported with the Schwartz scale decreased in the exercise group and increased in the control group. This change was statistically significant between the groups (p = .0003) and within the groups (p =. 01). Fatigue reported with the LASA scale decreased in the exercise group and increased in the control group but the differences were not statistically significant between (p =. 17) or within (p = .10) the groups. Discussion: This aerobic exercise program was effective in improving peak aerobic capacity and reducing fatigue (SCFS) in this group of breast cancer survivors. Guidelines for an exercise intervention are already in place for chronic diseases (diabetes, heart disease), but no guidelines are in place for cancer patients and survivors. Lower intensity aerobic exercise should be considered for this population. Low to moderate intensity exercise is a safe, beneficial, efficient, and cost-effective tool for improving fatigue in breast cancer survivors.
Book Synopsis Moving Through Cancer by : D. Kathryn Schmitz
Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Book Synopsis Cancer Fitness by : Anna L. Schwartz
Download or read book Cancer Fitness written by Anna L. Schwartz and published by Atria Books. This book was released on 2004-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr. Anna Schwartz's research and her life's work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step program to begin improving their physical and emotional health and reclaiming their lives beyond cancer. Through exercise, patients will regain some control over their body, manage side effects more successfully, and increase their body's ability to heal. Cancer Fitness provides clear directions to safely start an exercise program, and the tools to make exercise a long-lasting lifestyle change to heal body and soul.
Book Synopsis Physical Activity and Cancer by : Kerry S. Courneya
Download or read book Physical Activity and Cancer written by Kerry S. Courneya and published by Springer Science & Business Media. This book was released on 2010-11-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care.
Book Synopsis Effects of Exercise Environment on Quality of Life and Fatigue in Breast Cancer Survivors by : Brittany Marie Edwards
Download or read book Effects of Exercise Environment on Quality of Life and Fatigue in Breast Cancer Survivors written by Brittany Marie Edwards and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary goal of this study was to determine if an eight-week exercise intervention can improve quality of life and decrease fatigue in breast cancer survivors. The exercise intervention was uniquely designed to foster learning and improve the self-efficacy of the study subject. The first four weeks of the study encompassed learning to format an exercise routine based on the recommendations of the American College of Sports Medicine and learning basic exercises. The final four weeks of the intervention involved the subject implementing their own unique routine with the supervision of the lead investigator. The outcome measures include a quality of life survey, 6-Minute Walk Test, and Fatigue Severity Scale. The results of the Fatigue Severity Scale showed an almost five-point increase in fatigue. The quality of life survey had a sixty-one percent improvement or best outcomes and twenty-two percent worsening. Improved learning and self-efficacy were found in this study. .
Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.
Download or read book Women's Cancers written by Alison Keen and published by John Wiley & Sons. This book was released on 2011-02-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with breast and gynaecological cancers have to contend with a large number of difficult and challenging issues. To help them to do this it is vital that their health carers are fully informed in all aspects of women's cancers. This book provides a comprehensive and meaningful picture of this oncological area, including epidemiology, histopathology, staging, genetic predisposition, sexual function, fertility, treatment and management, survivorship, and palliative care. To give this book added credibility and holistic application, contributions of women with cancer have been included, and the text is interspersed with patient accounts and experiences. Women's Cancers is essential reading for all nurses and health care professionals working in cancer care settings, as well as patients and families.
Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson
Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
