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Author : Stanley Leinwoll
Publisher : Macmillan Reference USA
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)
Download or read book Low Cholesterol, Lower Calorie Desserts written by Stanley Leinwoll and published by Macmillan Reference USA. This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 162860171X
Total Pages : 387 pages
Book Rating : 4.6/5 (286 download)
Download or read book Easy Keto Desserts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-07-03 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Author : Mary Kathryn Macklin
Publisher : AuthorHouse
ISBN 13 : 146704041X
Total Pages : 144 pages
Book Rating : 4.4/5 (67 download)
Download or read book Women: Fit at Fifty written by Mary Kathryn Macklin and published by AuthorHouse. This book was released on 2011-10-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most women, turning fifty can be a harsh signpost. Our children are leaving home. Weve suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to take charge of the ensuing years and live them with gusto. Women: Fit at Fifty provides the tools to help jump start your way towards a healthier lifestyle. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their behaviors but need a boost to get started. It is for women who have never exercised and mistakenly think it is too late to start. This book is for those of you who have just been told that you need to change your lifestyle to save your health. It is for younger women who one day will be fifty and want to be prepared. It is also for those of you who have strayed from an exercise routine and need to get back. Women: Fit at Fifty is for all of you who are embracing your fifties and want to live a much longer, healthier life.
Author : Carol Cutler
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.E/5 ( download)
Download or read book The Woman's Day Low-calorie Dessert Cookbook written by Carol Cutler and published by . This book was released on 1980 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R. Federbush
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495204500
Total Pages : 130 pages
Book Rating : 4.2/5 (45 download)
Download or read book Diet Cookbook Healthy Dessert Recipes Under 160 Calories written by R. Federbush and published by Createspace Independent Publishing Platform. This book was released on 2014-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!
Author : Smithmark Staff
Publisher : Smithmark Publishers
ISBN 13 : 9780831779092
Total Pages : 106 pages
Book Rating : 4.7/5 (79 download)
Download or read book Step-by-Step written by Smithmark Staff and published by Smithmark Publishers. This book was released on 1995 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated collection of recipes featuring low calorie desserts.
Author : Adriana Harlan
Publisher : John Wiley & Sons
ISBN 13 : 1119022800
Total Pages : 335 pages
Book Rating : 4.1/5 (19 download)
Download or read book Paleo Desserts For Dummies written by Adriana Harlan and published by John Wiley & Sons. This book was released on 2015-05-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies—there's something to please every palate in this collection of Paleo-friendly desserts. The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus, it has become a lifesaver for the millions of Americans with celiac disease who benefit from eating natural and gluten-free foods. Provides recipes that are all made with nourishing, whole foods with no added refined sugars, gluten, grains, or soy Includes Paleo recipes for holiday treats, like chocolate pumpkin pie, Halloween ghost truffles, and a fudgy peppermint bark Gives you access to a handful of additional Paleo dessert recipes on dummies.com Helps you discover the healthy alternatives to sugar and chemical-laden junk food With the satisfying recipes in Paleo Desserts For Dummies, you'll soon discover how sweet it is to give in to primal cravings!
Author : Ron Goor
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395971031
Total Pages : 564 pages
Book Rating : 4.9/5 (71 download)
Download or read book Eater's Choice written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.
Author : Charlotte Markey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217727
Total Pages : 281 pages
Book Rating : 4.7/5 (382 download)
Download or read book Smart People Don't Diet written by Charlotte Markey and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.
Author : Dennis Pollock
Publisher : Harvest House Publishers
ISBN 13 : 0736984143
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)
Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Author : Peter A. Lodewick
Publisher :
ISBN 13 : 9781565654396
Total Pages : 356 pages
Book Rating : 4.6/5 (543 download)
Download or read book The Diabetic Man written by Peter A. Lodewick and published by . This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete resource for diabetic men and their families and friends that explains the importance of nutrition, exercise and support in coping with diabetes.
Author : Ron Goor
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395971048
Total Pages : 340 pages
Book Rating : 4.9/5 (71 download)
Download or read book Eater's Choice Low-Fat Cookbook written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : Suresh Chandra
Publisher : Pustak Mahal
ISBN 13 : 8122307817
Total Pages : 150 pages
Book Rating : 4.1/5 (223 download)
Download or read book Your Diet After 50 written by Suresh Chandra and published by Pustak Mahal. This book was released on 2002-05-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the choice of food-food that is nutritious and health- giving. Within its pages, you will find reliable nutrition-information and sound advice, based on scientific evidence. It offers you practical ways to eat healthy in almost any situation and at every phase of life, particularly after 50. And it encourages you to enjoy the pleasures of food but, at the same time, promote your health and well-being. After all, taste is the number one reason most people choose one food over another. Most important, the flexible guidelines help you choose nutritious, flavourful foods to match your own needs, preferences and lifestyle, even as your life enters the third phase.
Author : Mary Engelbreit
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449429785
Total Pages : 186 pages
Book Rating : 4.4/5 (494 download)
Download or read book 120 Dessert Recipe Favorites written by Mary Engelbreit and published by Andrews McMeel Publishing. This book was released on 2013-09-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a good dessert, and Mary Engelbreit is no different! But it’s no secret that Mary isn’t the cook in her family. On the subject of cooking, she once stated, “If my family had to depend on me for food, they would starve to death in a really cute kitchen.” So for 120 Dessert Recipe Favorites: Mary Englebreit’s Fan Fare Cookbook, Mary called upon family, friends, and fans to submit their all-time favorite dessert recipes. 120 Dessert Recipe Favorites is a beautiful collection of recipes decorated in Mary Englebreit’s trademark style. Winning submissions include everything from cakes and cheesecakes to pies and tarts, cookies and bars, candies, custards, breakfast breads, ice cream desserts, and even a few unique desserts that are as difficult to classify as they are to resist! With recipes for Tres Leches Cake, Red Velvet Cream Cheese Cookies, Caramel Pecan Pie, Grasshopper Souffle, and Mary’s own family cheesecake recipe, 120 Dessert Recipe Favorites is an artful and inspiring cookbook for home bakers who enjoy making, baking, and sharing family-favorite desserts, treats, and sweets with their loved ones, family, and friends.
Author : Peter Hull
Publisher : John Wiley & Sons
ISBN 13 : 1444314750
Total Pages : 392 pages
Book Rating : 4.4/5 (443 download)
Download or read book Glucose Syrups written by Peter Hull and published by John Wiley & Sons. This book was released on 2011-09-23 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glucose syrups (commonly known as corn syrups in North America) arederived from starch sources such as maize, wheat and potatoes.Offering alternative functional properties to sugar as well aseconomic benefits, glucose syrups are extremely versatilesweeteners, and are widely used in food manufacturing and otherindustries. They are a key ingredient in confectionery products,beer, soft drinks, sports drinks, jams, sauces and ice creams, aswell as in pharmaceuticals and industrial fermentations. This book brings together all the relevant information on themanufacture and use of glucose syrups. Drawing on fortyyears’ experience in the international glucose industry, theauthor provides a valuable reference for all those involved in theprocessing and buying of these syrups, and for scientists involvedin the manufacture of a full range of food (and some non-food)products in which the syrups are ingredients. The emphasis is onpractical information - recipes are included where relevant in theapplications chapters, and appendices offer commonly-usedcalculations and useful data. Food technologists can use the bookto make choices about the most suitable glucose syrup to use in aparticular application, and also to adapt recipes in order toreplace sugar (sucrose) or other ingredients. A glossary of termsreflecting the international terminology of the industry completesthe book.
Author : Maria A. Fiatarone Singh
Publisher : CRC Press
ISBN 13 : 1000654184
Total Pages : 457 pages
Book Rating : 4.0/5 (6 download)
Download or read book Exercise, Nutrition and the Older Woman written by Maria A. Fiatarone Singh and published by CRC Press. This book was released on 2000-04-21 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Author : Michael S. Fenster, MD
Publisher : Post Hill Press
ISBN 13 : 1682617254
Total Pages : 371 pages
Book Rating : 4.6/5 (826 download)
Download or read book Food Shaman written by Michael S. Fenster, MD and published by Post Hill Press. This book was released on 2018-06-12 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile laboratory analysis of one nutrient, one effect, have no place in the pantheon of science… nor the pantry of any respectable chef. Michael S. Fenster, MD, interventional cardiologist, and professional chef, separates fact from fiction and wheat from chaff. Invoking the power of the total Food Experience that every chef and food lover understands, he helps diners focus on what they’re eating in a powerful explosion of ceremony and substance. As the Food Shaman, Chef Dr. Mike combines modern knowledge from a variety of disciplines with the ancient ritual of the first chefs and healers: the shaman. The result is a quantum leap in understanding the power of the Food Experience, and why it must nurture our soul through delightful tastes and textures beyond basic nutrition.
