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Field Hockey Nutrition
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Book Synopsis Field Hockey Nutrition Log and Diary by : Elegant Notebooks
Download or read book Field Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Field Hockey Nutrition Log and Diary is perfect journal for any field hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the field hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves field hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis The Rmr Factor in Field Hockey by : Joseph Correa (Certified Sports Nutritionist)
Download or read book The Rmr Factor in Field Hockey written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RMR Factor in Field Hockey will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Download or read book Field Hockey Nutrition written by and published by Activ8 Hockey. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions
Book Synopsis Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker by : Elegant Notebooks
Download or read book Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hockey Nutrition Log and Diary is perfect journal for any hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Field Hockey Workout and Nutrition Journal by : Red Tiger Press
Download or read book Field Hockey Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Hockey Workout and Nutrition Journal This journal is perfect for any serious field hockey player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis The Puck Stops Here: Hockey Players' Healthy Eating Handbook by : Roxanne Tuomela Aadp
Download or read book The Puck Stops Here: Hockey Players' Healthy Eating Handbook written by Roxanne Tuomela Aadp and published by . This book was released on 2014-12-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the Team and Out Perform Your Opponent! Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and over-all endurance...BUILD muscle and GAIN strength...Overcome your poor eating habits NOW & FOREVER...Discover which foods are killing you...You can STOP the vicious cycle of your family's diseases...No more nagging from your parents on what to eat, you're in CHARGE now! If you're low on energy, seek out Roxanne Kiely, she'll get you back on track. I've never met a person with so much passion and drive to help others. She's scored a Hat Trick with her "Puck Stops Here" nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their body is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! Lance Pitlick, Former NHLer. As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne's book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. Travis Howe, Youth Hockey Coach. "As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awe-some go to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!" Shannon Gilbert, Hockey Mom.
Book Synopsis Underwater Hockey Nutrition Log and Diary by : Elegant Notebooks
Download or read book Underwater Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Underwater Hockey Nutrition Log and Diary is perfect journal for any underwater hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the underwater hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves underwater hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis The Ultimate Guide to Hockey Nutrition by : Joseph Correa (Certified Sports Nutritionist)
Download or read book The Ultimate Guide to Hockey Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.
Book Synopsis Practical Sports Nutrition by : Louise Burke
Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Book Synopsis Eat, Skate, Win by : Kimberly Smith Lukhard
Download or read book Eat, Skate, Win written by Kimberly Smith Lukhard and published by . This book was released on 2014-05-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim has outlined 7 easy to follow nutrition steps designed to guide the ice hockey parent in making great nutrition choices for their child.In her two part book you will:Part One:- Discover the team of 6 nutrients that powers your child's growing athletic bodyPart Two:You will discover how to:- Use the information in Part One to fuel your child to the next level.- Stock your kitchen pantry for success- Grocery shop like the mother of champion and much more, including 12 recipes and a sample meal plan.
Author :Institut national du sport, de l'expertise et de la performance (France) Publisher : ISBN 13 :9782865802296 Total Pages :474 pages Book Rating :4.8/5 (22 download)
Book Synopsis Nutrition and Performance in Sport by : Institut national du sport, de l'expertise et de la performance (France)
Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Book Synopsis Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach by : Elegant Notebooks
Download or read book Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach written by Elegant Notebooks and published by Hockey. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hockey Sports Nutrition Journal is perfect for the hockey player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hockey and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Ice Hockey Sports Nutrition Journal by : Elegant Notebooks
Download or read book Ice Hockey Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ice Hockey Sports Nutrition Journal is perfect for the ice hockey player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the ice hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice hockey and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Essentials of Sports Nutrition and Supplements by : Jose Antonio
Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Book Synopsis Mastering Field Hockey: A Comprehensive Guide by : Stephen Holiday
Download or read book Mastering Field Hockey: A Comprehensive Guide written by Stephen Holiday and published by Richards Education. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your full potential and master the exciting sport of field hockey with "Mastering Field Hockey: A Comprehensive Guide." Whether you're a novice eager to learn the basics or an experienced player aiming to refine your skills, this book is your ultimate resource. Dive into the rich history and cultural significance of field hockey, understand the intricacies of the game, and explore in-depth chapters on fundamental and advanced techniques. Enhance your tactical awareness and physical conditioning with expertly crafted training routines, and learn how to build strong team dynamics and prepare for high-stakes competition. From developing essential stick-handling skills to mastering complex game strategies, each chapter is packed with valuable insights, practical tips, and detailed instructions. Discover the pathways to professional play, and get inspired by the future of this dynamic sport. Whether you dream of representing your country or simply want to enjoy the game at your local club, "Mastering Field Hockey" is your definitive guide to becoming an outstanding player. Transform your approach to the game and achieve your field hockey goals with confidence and skill.
Book Synopsis Advanced Nutrition for Recreational Hockey Players by : Joseph Correa (Certified Sports Nutritionist)
Download or read book Advanced Nutrition for Recreational Hockey Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Nutrition for Recreational Hockey Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
