Fibromyalgia Diet Cookbook For Vegetarians

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The Fibromyalgia Cookbook

Author : Shelley Ann Smith
Publisher : Sourcebooks, Inc.
ISBN 13 : 140225301X
Total Pages : 176 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Fibromyalgia Cookbook by : Shelley Ann Smith

Download or read book The Fibromyalgia Cookbook written by Shelley Ann Smith and published by Sourcebooks, Inc.. This book was released on 2010-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fibromyalgia Cookbook is the essential resource for anyone fighting against chronic fatigue who wants to eat wholesome, nutritious, and delicious meals. Those who live with chronic fatigue know the struggle against pain, brain fog, exhaustion that comes with Fibromyalgia and Myalgic Encephalomyelitis. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the symptoms through easy recipes and cooking tips. Following a series of easy-to-follow rules for a more wellness-focused lifestyle, author and fibromyalgia sufferer Shelley Ann Smith has created more than 140 simple and tasty recipes including: Cream of Chicken Soup Blueberry Muffins Sole with Garlic Lemon Butter Pasta with Pesto Sauce Chicken Waldorf Salad Overnight Salsa Just by indulging in these satisfying dishes, patients will have energy and motivation they never thought possible.

The 30-Minute Fibromyalgia Cookbook

Author : Bonnie Nasar RDN
Publisher : Sourcebooks, Inc.
ISBN 13 : 164739421X
Total Pages : 267 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 30-Minute Fibromyalgia Cookbook by : Bonnie Nasar RDN

Download or read book The 30-Minute Fibromyalgia Cookbook written by Bonnie Nasar RDN and published by Sourcebooks, Inc.. This book was released on 2020-09-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals—No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time. 75+ Satisfying recipes—Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more. Shortcuts and tips—Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.

The Fibromyalgia Cookbook

Author : Shelley Ann Smith
Publisher : Cumberland House
ISBN 13 : 9781402239120
Total Pages : 0 pages
Book Rating : 4.2/5 (391 download)

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Book Synopsis The Fibromyalgia Cookbook by : Shelley Ann Smith

Download or read book The Fibromyalgia Cookbook written by Shelley Ann Smith and published by Cumberland House. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fibromyalgia Cookbook" offers the recipe for relief for the six-to-eight million Americans suffering from this chronic musculoskeletal disorder.

Of These Ye May Freely Eat

Author : JoAnn Rachor
Publisher : Family Health Publications (MI)
ISBN 13 : 9781878726025
Total Pages : 100 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Of These Ye May Freely Eat by : JoAnn Rachor

Download or read book Of These Ye May Freely Eat written by JoAnn Rachor and published by Family Health Publications (MI). This book was released on 1999-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gluten-Free Vegan

Author : Susan O'Brien
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212814
Total Pages : 210 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Gluten-Free Vegan by : Susan O'Brien

Download or read book The Gluten-Free Vegan written by Susan O'Brien and published by Da Capo Lifelong Books. This book was released on 2008-03-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Gluten-Free, Sugar-Free Cooking comes a cookbook featuring simple, delicious recipes that are both vegan and gluten-free. The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Healthy Vegan The Cookbook

Author : Niko Rittenau
Publisher : Penguin
ISBN 13 : 0744053080
Total Pages : 475 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Healthy Vegan The Cookbook by : Niko Rittenau

Download or read book Healthy Vegan The Cookbook written by Niko Rittenau and published by Penguin. This book was released on 2021-08-03 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes: • Over 90 vegan recipes and variations guided by nutritional science. • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods. • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings. With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.

Fast Easy Cheap Vegan

Author : Sam Turnbull
Publisher : Appetite by Random House
ISBN 13 : 0525610863
Total Pages : 359 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Fast Easy Cheap Vegan by : Sam Turnbull

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Cook. Heal. Go Vegan!

Author : Bailey Ruskus
Publisher : Page Street Publishing
ISBN 13 : 1645673073
Total Pages : 192 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Cook. Heal. Go Vegan! by : Bailey Ruskus

Download or read book Cook. Heal. Go Vegan! written by Bailey Ruskus and published by Page Street Publishing. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite!" - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you’ll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics—think pizza, falafel, tacos and curry—get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars. Whether it’s a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*

The Complete Fibromyalgia Health, Diet Guide and Cookbook

Author : Louise S. McCrindle
Publisher : Robert Rose
ISBN 13 : 9780778804536
Total Pages : 0 pages
Book Rating : 4.8/5 (45 download)

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Book Synopsis The Complete Fibromyalgia Health, Diet Guide and Cookbook by : Louise S. McCrindle

Download or read book The Complete Fibromyalgia Health, Diet Guide and Cookbook written by Louise S. McCrindle and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the causes, symptoms, and treatment options for fibromyalgia, along with a diet therapy program, menu plans, and recipes.

Plant-Based on a Budget

Author : Toni Okamoto
Publisher : National Geographic Books
ISBN 13 : 1946885983
Total Pages : 0 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Plant-Based on a Budget by : Toni Okamoto

Download or read book Plant-Based on a Budget written by Toni Okamoto and published by National Geographic Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Vegan Cookbook

Author : Jared Bangerter
Publisher : Vegan 4 Life
ISBN 13 : 0999641735
Total Pages : 621 pages
Book Rating : 4.9/5 (996 download)

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Book Synopsis Vegan Cookbook by : Jared Bangerter

Download or read book Vegan Cookbook written by Jared Bangerter and published by Vegan 4 Life. This book was released on 2018-02-07 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Broke Vegan

Author : Saskia Sidey
Publisher : Hamlyn
ISBN 13 : 060063700X
Total Pages : 144 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Broke Vegan by : Saskia Sidey

Download or read book Broke Vegan written by Saskia Sidey and published by Hamlyn. This book was released on 2020-12-31 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV 'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive. With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune. BREAKFAST & BRUNCH including: Speedy sourdough Any berry muffins Frozen smoothie bowl BATCH COOKING including: Confit tomatoes Chilli con veggie Sticky sweet aubergines READY IN 20 including: Kimchi pancakes with dipping sauce Cauliflower nuggets Back of the fridge fritters IMPRESS A CROWD including: Pizza 5 ways Any vegetable tart SOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cake Leftover porridge flapjacks

Lupus Diet Cookbook

Author : Karen Willard
Publisher :
ISBN 13 : 9781708335946
Total Pages : 140 pages
Book Rating : 4.3/5 (359 download)

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Book Synopsis Lupus Diet Cookbook by : Karen Willard

Download or read book Lupus Diet Cookbook written by Karen Willard and published by . This book was released on 2019-11-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Humble, healthy home cooking to help you overcome debilitating symptoms associated with Lupus does not have to be bland and tasteless. With the goal of making a healthy recovery and a sustainable, lasting, higher quality of life accessible and convenient for everyone, nutrition expert and Lupus recipe developer Karen Willard combines her personal passion for delicious recipes with proven scientific methods to conquer Lupus and painful inflammation in this best-selling cookbook. The Lupus Diet Cookbook: Top 100 Lupus Diet Recipes to Reduce Inflammation and Live Your Best Life with Lupus is the first choice for Lupus sufferers and loved ones who want to elevate their quality of life while still enjoying amazing, delicious meals.The ultimate cookbook for kissing Lupus goodbye, the Lupus Diet Cookbook includes: A Full Explanation of Lupus and Inflammation that teaches you exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions associated with a healthy Lupus diet One Hundred Amazing Recipes Made Specifically for a Healthy Lupus Diet so no matter how far along you are in your recovery, you will have delicious and healthy food to enjoy Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the pain and stress of Lupus with Karen Willard's Lupus Diet Cookbook, your go-to resource for making your recovery from Lupus a successful experience!

Apple Delights Cookbook, Catholic Edition

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
ISBN 13 : 1592103642
Total Pages : 328 pages
Book Rating : 4.5/5 (921 download)

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Book Synopsis Apple Delights Cookbook, Catholic Edition by : Karen Jean Matsko Hood

Download or read book Apple Delights Cookbook, Catholic Edition written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2015-01-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Apple Delights Cookbook: Catholic Edition, Karen Jean Matsko Hood has expertly compiled some of the best recipes to be had concerning this delicious and versatile fruit. You will never regard the apple in the same way again after becoming familiar with this useful and easy-to-use new cookbook. It includes page after page of exciting, surefire apple recipes and features Bible verses, prayers, and reflections for the Catholic reader to enjoy and reflect upon while cooking. Also inside are sections that discuss the characteristics of popular varieties, apple facts, folklore, festivals, a sampling of the author’s own spiritual poetry, and much, much more.

Holiday Gifts-in-a-Jar Cookbook

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
ISBN 13 : 1596496517
Total Pages : 160 pages
Book Rating : 4.5/5 (964 download)

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Book Synopsis Holiday Gifts-in-a-Jar Cookbook by : Karen Jean Matsko Hood

Download or read book Holiday Gifts-in-a-Jar Cookbook written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2014-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: As with most of us, you have probably had a gift-giving quandary where you just do not know what to get for someone who seemingly has it all. In Holiday Gifts-in-a-Jar Cookbook, Karen Jean Matsko Hood offers page after page of clever suggestions for just such a predicament. Inside you will find an abundance of ideas for creating visually appealing and practical food mix gifts which show the recipient that you care. Included are mix recipes for soups, side dishes, cookies, brownies, breads, and beverages, to name a few—truly, something for everyone on your list. As much fun to prepare and present as they are to receive, the ideas in this cookbook will provide you with years of gift-giving enjoyment.

Apple Delights Cookbook, Christian Edition

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
ISBN 13 : 1592103480
Total Pages : 328 pages
Book Rating : 4.5/5 (921 download)

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Book Synopsis Apple Delights Cookbook, Christian Edition by : Karen Jean Matsko Hood

Download or read book Apple Delights Cookbook, Christian Edition written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2015-01-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Apple Delights Cookbook: Christian Edition, Karen Jean Matsko Hood has expertly compiled some of the best recipes to be made concerning this delicious and versatile fruit. You will never regard the apple in the same way again after becoming familiar with this useful and easy-to-use new cookbook. It includes page after page of exciting, surefire apple recipes and features Bible verses, prayers, and reflections for the Christian reader to enjoy and reflect upon while cooking. Also inside are sections that discuss the characteristics of popular varieties, apple facts, folklore, festivals, a sampling of the author’s own spiritual poetry, and much, much more.

St. Patrick's Day Delights Cookbook

Author : Karen Jean Matsko Hood
Publisher : Whispering Pine Press International, Inc.
ISBN 13 : 1594340889
Total Pages : 326 pages
Book Rating : 4.5/5 (943 download)

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Book Synopsis St. Patrick's Day Delights Cookbook by : Karen Jean Matsko Hood

Download or read book St. Patrick's Day Delights Cookbook written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2014-01-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will enjoy the folklore, poetry, stories, and creative recipes in this cookbook written by cook, author, and poet Karen Jean Matsko Hood. It is packed full of unique recipes that are fun and healthy to help you celebrate this holiday. Your family and friends will delight in helping to prepare these delicious recipes and then share them with others to enjoy the tradition of “all things green.” With a little luck of the Irish, you will all have hours of merriment and laughter surrounding you to remember for the rest of the year. This is a perfect cookbook to add to your library or to give as a gift.