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Female Olympic Weightlifters
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Book Synopsis Female Olympic Weightlifters by : Kazem Panjavi
Download or read book Female Olympic Weightlifters written by Kazem Panjavi and published by Austin Macauley Publishers. This book was released on 2022-06-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.
Book Synopsis The Female in Weightlifting by : Andrew Charniga
Download or read book The Female in Weightlifting written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-12-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Female in Weightlifting features a series of essays about the peculiarities of female weightlifters. Some history and the challenges of the participation of females in weightlifting “De- masculinization of strength”; “How the female weightlifter outgrew the lady bar” are presented. Unique stereotype debunking essays about how females ‘express’ strength’ “Expression of Strength in Weightlifting”; prepare for competition attempts: “Comparison of Warm Up Protocols of High Class Male and Female Weightlifters”. “Discrete alterations in facial expression, in all probability, mirror the female lifter's intrinsic abilities to optimize tension of muscles, i.e., to eliminate unnecessary tension for effective rapid switching the disposition of the body during the weightlifting exercises.” “The 'sleeping' female weightlifter receiving the full weight of the barbell in the low squat in figure 5 is a unique 'expression' of muscular strain, i.e., an ambiguity of nature.” “The point here is not point a finger, but to make the point: the strength of today’s women lifters is beyond the equipment, originally designed for a “weaker sex”, whatever that is.” An original and unique theory of the female weightlifter’s low injury susceptibility is presented: “Shouldn’t female weightlifters be injury prone”. … the ability to react quickly, in many respects, faster than males, to unanticipated circumstances, loss of balance, falling and so forth, with very rapid reflexive release of muscle tension to dissipate and/or otherwise re - distribute mechanical energy.” Three essays of this book have appeared in the EWF Science journal with another awaiting publication.
Book Synopsis A De-Masculinization of Strength by :
Download or read book A De-Masculinization of Strength written by and published by . This book was released on 2012-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive treatise of the female weightlifter: great leap forward in sport.
Book Synopsis A History of Women's Weightlifting at the Olympic Level in the United States by : Matthew B. Fraze
Download or read book A History of Women's Weightlifting at the Olympic Level in the United States written by Matthew B. Fraze and published by . This book was released on 2009 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis Weightlifting Programming by : Bob Takano
Download or read book Weightlifting Programming written by Bob Takano and published by Catalyst Athletics, LLC. This book was released on 2012 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Book Synopsis Bodybuilding For Women by : Charles Maldonado
Download or read book Bodybuilding For Women written by Charles Maldonado and published by Speedy Publishing LLC. This book was released on 2015-06-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Women's National Physique Championship back in 1978. This is the one that started it all for female bodybuilding.
Book Synopsis Lifting the Bar by : Paulina Rodriguez
Download or read book Lifting the Bar written by Paulina Rodriguez and published by . This book was released on 2016 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Masters Athlete written by Joe Baker and published by Routledge. This book was released on 2009-09-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.
Book Synopsis Olympic Weightlifting Strength Manual by : Louie Simmons
Download or read book Olympic Weightlifting Strength Manual written by Louie Simmons and published by . This book was released on 2016-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.
Download or read book Tommy Kono written by John D. Fair and published by McFarland. This book was released on 2023-02-09 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei American, Kono was interned at Tule Lake, California, during World War II. Weighing only 105 pounds at age 14 and suffering from asthma, he began competing at a time of heightened racial and political prejudice against Asians, and in an era predating modern coaching techniques, nutritional aids and training facilities. This definitive biography covers the life and career of an exceptional athlete who defied disadvantage and achieved international renown.
Book Synopsis Women's Health Lift to Get Lean by : Holly Perkins
Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale Books. This book was released on 2015-04-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Book Synopsis Olympic Weightlifting by : Greg Everett
Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Download or read book Emily Campbell written by John Stewart and published by Independently Published. This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "EMILY CAMPBELL" chronicles the life and achievements of Britain's most successful modern weightlifter. Born on May 6, 1994, in Nottingham, Emily Campbell's journey from her hometown to becoming an Olympic medalist is inspiring and remarkable. Competing in the +87 kg category, Emily made history in 2021 by becoming the first British woman to win an Olympic weightlifting medal, securing a silver at the Tokyo Olympics. She followed this with a series of triumphs, including multiple European titles and a gold medal at the 2022 Commonwealth Games in Birmingham, setting a new record. This biography offers an intimate look at Emily's path to greatness. It explores her early life, the challenges she faced, and her relentless drive to succeed. Readers will gain insight into the rigorous training and mental fortitude required to excel at the highest levels of sport. Emily's story is one of perseverance, resilience, and breaking barriers in a traditionally male-dominated field. Written by John Stewart, a seasoned Biographer with a passion for highlighting extraordinary athletic achievements, this book captures the essence of Emily Campbell's journey. Stewart's engaging writing style and thorough research provide a comprehensive and heartfelt portrayal of Emily's life, both on and off the lifting platform. This book is not just a sports biography but a celebration of determination and the human spirit. It is a must-read for sports enthusiasts and anyone seeking motivation from a true story of hard work and triumph. Click the buy button to get a copy now!!!
Book Synopsis Strength Training for Women by : Lori Incledon
Download or read book Strength Training for Women written by Lori Incledon and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
Download or read book Bones of Iron written by Matt Foreman and published by Catalyst Athletics, LLC. This book was released on 2011-12-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.
Book Synopsis A History of Olympic Weightlifting in Minnesota by : Philip J. Markert
Download or read book A History of Olympic Weightlifting in Minnesota written by Philip J. Markert and published by . This book was released on 2014-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brief outline of the sport and notable personalities of Olympic weightlifting in the state of Minnesota
