Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Feeling Great Regardless
Download Feeling Great Regardless full books in PDF, epub, and Kindle. Read online Feeling Great Regardless ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Feeling GREAT Regardless by : Eduard Marais
Download or read book Feeling GREAT Regardless written by Eduard Marais and published by Digital on Demand. This book was released on 2023-02-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling GREAT Regardless contains strong motivation to believe in yourself and that you can courageously rise above any challenge as it provides profound food for thought, principles, and tools that leave you grounded – confident to face any day, regardless of your struggles and obstacles. This easy-read book is refreshingly practical in its application of specific principles. The liberation and enlightenment are powerful as it expounds on how fleeing from or folding under emotional pressures can be averted by deliberately focusing on a few important aspects that deliver healthy, rewarding habits. Fundamental support is discussed which forms a stable basis for growth. Methods to control and alter one’s mindset are shared that provide a positive core leading to progress. Applying any advice or counsel received or affirming personal resolves becomes possible through specific techniques, and growth is facilitated through clear guidance on how to curb procrastination and how to focus on the positive without negative ruminations. Examples demonstrate how, through deliberate choices, a positive disposition benefits growth and helps to achieve goals. Empathy is displayed throughout this self-help aid as the author too endured many debilitating challenges and fought an intense battle to rise from an extremely low point in his life. Using this book, immediate positive results were achieved through a simple yet effective structured framework, creating the needed traction and momentum to develop and sustain important habits. You will discover empowering inner strength, feeling truly loved, valued, in control, and fulfilled. If you’ve reached a crossroads, feel low, stuck, despondent, depressed, or guilty about past mistakes, or if you just want to grow further, this book is for you.
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis The Depression Cure by : Stephen S. Ilardi
Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Download or read book Jabari Jumps written by Gaia Cornwall and published by Candlewick Press. This book was released on 2020-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Motor Age written by and published by . This book was released on 1910 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lol written by Veronica Tanzen and published by AuthorHouse. This book was released on 2014-04-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 30 to 40 million North Americans use online dating sites, and the growing industry can now take credit for 17% of all marriages on the continent. Not surprisingly, a myriad of online dating self-help books have popped up on shelveshow-tos and self-proclaimed success stories of finding a mate. This story is definitely not one of those. When Veronica first clicked on those two fateful words, create profile, she did so with shaky hands and an equally shaken heart. She had no clue what kind of a roller coaster she had just strapped herself into, complete with highs, lows, and stomach-churning turns. The problem was, she had just gotten off another very bumpy ride and was unsure that she had the strength to embark on this new path. Living Out Loud takes you on a fresh and quirky ride through one womans attempt to master the science of cyber-dating while navigating her way down the road to finding true love. Start with a once-conflicted, twice-divorced single mother, toss in some humorous self-discovery, sprinkle in a smattering of questionable dating profiles, and wrap it all up in a very colourful package that will make you want to laugh, cry and...
Book Synopsis English Synonyms Explained by : George Crabb
Download or read book English Synonyms Explained written by George Crabb and published by . This book was released on 1893 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Pass Your Own Audition by : Tali Freed
Download or read book Pass Your Own Audition written by Tali Freed and published by Balboa Press. This book was released on 2015-12-11 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pass Your Own Audition goes out to singers of all experience levels and to all readers who have wanted to sing or follow any passion, but have found prioritizing their creative passion or even their own health to be difficult. It also goes out to performers who have struggled with body image issueson stage or off. Singers, instrumentalists, and any reader pursuing a passion may find this book, with its simple three-part format of daily reflection to be a unique, powerful resource for propelling their actions forward with thought to self-care, creativity, self-expression and self-confidence. Pass Your Own Audition seeks to guide the reader in an inner exploration of breaking through mental barriers and gaining happiness, motivation, self-understanding, appreciation, connectedness, creative expression, focus and more. Pass Your Own Audition is designed to provide the reader with tools that each reader can use for the rest of his or her creative careers and lives.
Book Synopsis Within Each of Us by : Karen DeKleva
Download or read book Within Each of Us written by Karen DeKleva and published by Balboa Press. This book was released on 2024-01-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us long to release ourselves from conditioned fears and unhealthy stress to live a life of well-being and joy. Thankfully, our innermost selves, the spiritual us, is gifted with innate power to activate our miracle path. Karen DeKleva leans on her extensive experience as a psychologist and intuitive who gained spiritual insight following a near-death experience to guide happiness seekers to witness and tap into the loving superpower of the divine core self to co-create, with God, a desired life and spiritual presence in the world. Through self-help techniques and innovative therapeutic tools and restorative spiritual practices, DeKleva leads others through an enlightening self-awareness process to recognize and break free of the socially conditioned self, become open to guidance from the authentic self, and align the core and human selves. Included are personal stories of others’ miracle-filled spiritual journeys that illustrate key principles and offer encouragement to stay the course. Within Each of Us holds the answers for how to spiritually connect with self and others, discover personal meaning, witness the good in the bad, reduce stress, and build a joyful life.
Book Synopsis English Synonyms Explained in Alphabetical Order: with Copious Illustrations and Examples Drawn from the Best Writers by : George Crabb
Download or read book English Synonyms Explained in Alphabetical Order: with Copious Illustrations and Examples Drawn from the Best Writers written by George Crabb and published by . This book was released on 1884 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Splendid Saba Saga by : Dr. Ariel Sylvester
Download or read book The Splendid Saba Saga written by Dr. Ariel Sylvester and published by Pretty Nerd Publishing . This book was released on 2022-06-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this superhero saga, a Black family of seven superheroes strengthen their powers to fight against gang and gun violence in Chicago. This tasks takes them on an expedition to also fight against racial hatred, brotherly hatred, and historical hatred in America, all while helping their brother and son, Bradley - a 16-year-old cyborg who can absorb and shoot bullets. Bradley recently lost his best friend to school shooting and struggling with the reality of being a bullet-proof Black boy. As you read the narrations from six of the family members, you'll learn how complicated it is to be a Black superhero family.
Book Synopsis Feeling Good by : C. Robert Cloninger M.D.
Download or read book Feeling Good written by C. Robert Cloninger M.D. and published by Oxford University Press. This book was released on 2004-05-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.
Download or read book South Dakota Educator written by and published by . This book was released on 1918 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Once Upon Stilettos by : Shanna Swendson
Download or read book Once Upon Stilettos written by Shanna Swendson and published by Ballantine Books. This book was released on 2006-04-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Click your heels three times and say, “There’s no place like Bloomies!” Katie Chandler’s life is pure magic–literally. As an executive assistant at Magic, Spells, and Illusions, Inc., she’s seen more than her share of fantastical occurrences. A mere Manhattan mortal, Katie is no wizard, but she’s a wiz at exposing “hokum” pocus, cloaked lies, and deceptive enchantments. And she’s fallen under the all-too-human spell of attraction to Owen, a hunky wizard and coworker. Owen, however, is preoccupied. Someone has broken into his office and disrupted top-secret files, and it reeks of an inside job. CEO Merlin (yes, the Merlin) and taps Katie and her special ability to uncover the magical mole. Keeping her feelings in check while sleuthing alongside Owen, Katie is shocked to discover that her immunity to magic is waning, putting her in grave danger. Soon she’s surrendering to the charms and enchantments of everyone and everything around her, including a killer pair of red stilettos. Katie must now conjure up her natural instincts to get to the bottom of the break-in, regain her power, and win the wizard of her dreams.
Download or read book Grit & Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
