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Feeling Great Looking Hot Loving Yourself
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Book Synopsis Feeling Great, Looking Hot and Loving Yourself! by : Jennifer Leigh Youngs
Download or read book Feeling Great, Looking Hot and Loving Yourself! written by Jennifer Leigh Youngs and published by HCI Teens. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the essential inner attributes of beauty; discusses issues of health, fitness and nutrition; shows how to select flattering clothes and accessories; and offers advice on skin care, hair, and make-up.
Book Synopsis Feeling Great, Looking Hot, and Loving Yourself! by : Jennifer Leigh Youngs
Download or read book Feeling Great, Looking Hot, and Loving Yourself! written by Jennifer Leigh Youngs and published by Turtleback. This book was released on 2000-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Miss Teen California finalist and motivational speaker shares tips on exercise, diet, personal colors, makeup, style, and inner happiness.
Book Synopsis Feeling Great, Looking Hot, & Loving Yourself by : Jennifer Leigh Youngs
Download or read book Feeling Great, Looking Hot, & Loving Yourself written by Jennifer Leigh Youngs and published by . This book was released on 2000 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Naturally Sassy by : Saskia Gregson-Williams
Download or read book Naturally Sassy written by Saskia Gregson-Williams and published by Random House. This book was released on 2015-08-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Book Synopsis The Nude Nutritionist by : Lyndi Cohen
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Book Synopsis New Regional Trading Arrangements in the Asia Pacific? by : Robert Scollay
Download or read book New Regional Trading Arrangements in the Asia Pacific? written by Robert Scollay and published by Peterson Institute. This book was released on 2001 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the choices the Asia-Pacific community will face if it proceeds further down the path of developing preferential regional trading arrangements? Fragmentation of the region into preferential trading arrangements on a bilateral or subregional basis promises relatively little economic gain and considerable risk of increased trade conflict. Larger preferential trading blocs, spanning the whole of East Asia, the Western Pacific, or the APEC membership, offer greater potential economic benefits but also face formidable political obstacles. In this study, Scollay and Gilbert weigh the economic consequences of the increased use of preferential trading arrangements in the Asia-Pacific region, whether these develop on the basis of trans-Pacific cooperation or solely within the East Asian or Western Pacific sub-regions. They evaluate the economic effects of both the existing proposals for new bilateral and multilateral agreements and of more far-reaching developments involving the creation of a substantial trading bloc or blocs in the region. Comparisons between the economic effects of establishing such bloc(s) in the region and the effects of achieving APEC's Bogor goals on the basis of "open regionalism" suggest that the latter approach continues to offer a worthwhile alternative. The study demonstrates that the benefits of global free trade dominate those available from establishment of any combination of major blocs or from APEC's "open regionalism".
Book Synopsis Woman to Woman Wisdom by : Bettie Youngs
Download or read book Woman to Woman Wisdom written by Bettie Youngs and published by Thomas Nelson. This book was released on 2005-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your heart is burdened or bursting with joy, nothing satisfies quite like talking things over with another woman. Regardless of the paths our lives take, all women are "sisters"-we speak a common language; we share a universal bond. Because the hopes and dreams that both burden and give flight to a woman's heart dwell within all of us, we create relationships that are intensely rich, precious and prized. Thus, we comfort and encourage each other; we help each other through life's ups and downs; we know each other's experiences as if they were our own; we are a blessing to each other. As this book of beautiful, inspirational life lessons reveals, sharing the experiences of our lives imbues us with a wisdom the soul reveres: Nothing happens without God's permission.
Book Synopsis Violet the Hugging Octopus by : Sherry Duquet
Download or read book Violet the Hugging Octopus written by Sherry Duquet and published by DP Kids Press. This book was released on 2019-01-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children learn self-love and self-pride in a cute and cuddly sea creature adventure.
Download or read book True You written by Janet Jackson and published by Simon and Schuster. This book was released on 2011-12-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Book Synopsis Fitness Training for Girls by : Katrina Gaede
Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including streching, using gym equipment, and weight ;ifting--and a healthy diet.
Download or read book Inner Bonding written by Margaret Paul and published by Harper Collins. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.
Book Synopsis Frequently Asked Questions About Staying Fit by : Michael R. Wilson
Download or read book Frequently Asked Questions About Staying Fit written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2007-08-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the importance of physical, mental, and emotional fitness and how to maintain a fitness lifestyle.
Book Synopsis Confidence and Self Love Workbook for Women by : Roberta Sanders
Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
Book Synopsis Fitness & Nutrition by : Christopher Hovius
Download or read book Fitness & Nutrition written by Christopher Hovius and published by Simon and Schuster. This book was released on 2014-09-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!
Book Synopsis The Girl's Guide to Loving Yourself by : Diane Mastromarino
Download or read book The Girl's Guide to Loving Yourself written by Diane Mastromarino and published by Blue Mountain Arts, Inc.. This book was released on 2003 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GIRL'S GUIDE TO LOVING YOURSELF is a face-lift, a pick me up, a bubble bath, a wake-up call, and a full-body massage for your life. In other words, it's exactly what you need to be the best you that you can possibly be. You deserve to be loved 24/7, 365 days a year. Simple? No. Worth the effort? Definitely. Loving yourself takes lots of confidence and very little self-criticism. It takes acceptance and understanding and more courage than you may feel like you have some days. It's challenging your mind, knowing what's best for your heart, and taking tip-top care of your body. If you're like most girls, you know that loving yourself is far from easy. The good news is that it's definitely not impossible. THE GIRL'S GUIDE TO LOVING YOURSELF offers that extra boost of self-esteem you need to walk into a crowded room feeling confident, and to stand in front of a bedroom mirror feeling satisfied. It is the perfect mixture of wisdom, guidance, inspiration, and laughter you need to fall head over heels in love with the one person who matters most... you.
Book Synopsis Taste Berries for Teens 3 by : Bettie B. Youngs
Download or read book Taste Berries for Teens 3 written by Bettie B. Youngs and published by Health Communications, Inc.. This book was released on 2002-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection contains inspirational short stories and encouragement on life, love and friends--including the one in the mirror!
