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Feeling Fabulous At 40 50 And Beyond
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Book Synopsis Feeling Fabulous at 40, 50 and Beyond by : Sandra Coney
Download or read book Feeling Fabulous at 40, 50 and Beyond written by Sandra Coney and published by . This book was released on 1996 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores a range of issues including health, work, retirement and relationships. Chapters are interspersed with interviews with prominent New Zealand women.
Book Synopsis Training for Climbing by : Eric Horst
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Book Synopsis Free to Be Fabulous by : Debbie Hardy
Download or read book Free to Be Fabulous written by Debbie Hardy and published by Morgan James Publishing. This book was released on 2015-05-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational step-by-step guide to acquiring the daily habits that support and instill the art of aging gracefully and stylishly. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn’t have to mean “getting old.” Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. Free to Be Fabulous shows you how to turn back the clock painlessly in four areas: Beauty and how to make the most of our natural features; Beliefs to make our minds as sharp as possible and show how our attitudes determine our happiness; Body will teach us how to keep everything inside working well; and Behavior will help us relate to others. It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!
Book Synopsis Fabulous at Fifty & Beyond by : Angela Rippon
Download or read book Fabulous at Fifty & Beyond written by Angela Rippon and published by Macmillan Pub Limited. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.
Book Synopsis How to Date Like a Grown-Up by : Lisa Daily
Download or read book How to Date Like a Grown-Up written by Lisa Daily and published by Sourcebooks, Inc.. This book was released on 2009-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty and smart, this is a must-read for any woman ready to find Mr. Right. Or at least Mr. Right Now." Christopher Hopkins, Oprah's Makeover Guy and author of Staging Your Comeback: A Complete Beauty Revival for Women Over 45 By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it? HOW TO DATE LIKE A GROWN-UP will tell you everything you need to know to find the love you're looking for (even after a long marriage or other dating hiatus), how to get married (if that's what you're after), or how to just get lucky. Dating expert, bestselling author, and TV personality Lisa Daily (Daytime) uses her hilarious and compassionate voice to offer up realistic, counterintuitive advice that will help you finally find the relationship (and the guy) you deserve, including: Where (and how) to meet better men 5 easy tips to chat up any stranger What you may be doing to make yourself a magnet for losers How to deal with the pitfalls and fringe benefits of dating younger men Little-known secrets to dramatically improve your dating odds How to break it to your kids that you have a better social life than they do A foolproof way to find the best dating site for you How to face getting naked in front of someone new for the first time How to accommodate changes in your body (and the little blue pill) The one simple thing you can do in the bedroom that will make a man speed up his marriage proposal Why men are rushing to the altar, and why you might just want to wait Dating: It's Not Just For Kids Anymore
Download or read book The F Bomb written by April C. Sanchez and published by . This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.
Book Synopsis Help Yourself Feel Fabulous Over Fifty by : Gloria Hunniford
Download or read book Help Yourself Feel Fabulous Over Fifty written by Gloria Hunniford and published by Keats Pub. This book was released on 2001-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and maximum energy are of increasing importance to those over 50. In "Help Yourself Feel Fabulous Over Fifty, authors Gloria Hunniford and Jan de Vries reveal the secrets of lifelong vitality, covering topics including lifestyle, diet, vitamins, exercise, and attitude.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Book Synopsis Getting Fit and Staying Fit in Your 40s, 50s and Beyond by : Jim Laabs
Download or read book Getting Fit and Staying Fit in Your 40s, 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Zealand Books in Print written by and published by . This book was released on 1998 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Individuality and Beyond by : Benedetta Zavatta
Download or read book Individuality and Beyond written by Benedetta Zavatta and published by Oxford University Press. This book was released on 2019-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though few might think to connect the two figures, Ralph Waldo Emerson was an important influence on Friedrich Nietzsche. Specifically, Emerson played a fundamental role in shaping Nietzsche's philosophical ideas on individualism, perfectionism, and the pursuit of virtue, as well as his critiques of social conditioning, religious dogmatism, and anti-natural morality. With Individuality and Beyond, Benedetta Zavatta offers the first philosophical interpretation of Emerson's influence on Nietzsche based on a sound philological analysis of previously unpublished materials from Nietzsche's private library. Nietzsche's collection reveals numerous copies of Emerson's essays covered with annotations and marginalia as Nietzsche revisited these works throughout his life. Through close-reading, Zavatta casts a new light on the ways in which Emerson's work informed Nietzsche's defining ideas of self-creation, the relation between fate and free will, overcoming morality of customs and achieving moral autonomy, and the "transvaluation" of such values as compassion and altruism. Zavatta organizes these concepts into two main lines of thought: the first concerns the development of the individual personality, or the achievement of intellectual and moral autonomy and original self-expression. The second, on the contrary, concerns the overcoming of individuality and the need to transcend a limited view of the world by continually questioning one's own values and engaging with opposing perspectives. Ultimately, Zavatta clarifies the surprising contributions that Emerson made to 20th century European philosophy. She provides a fresh portrait of Emerson as an American thinker long stereotyped as a naïve idealist disinterested in the social issues of his day. Seen through the eyes of Nietzsche, his acute interpreter, Emerson becomes an incisive cultural critic, whose contributions underpin contemporary philosophy.
Book Synopsis Alternatives Beyond Psychiatry by : Peter Stastny (ed.)
Download or read book Alternatives Beyond Psychiatry written by Peter Stastny (ed.) and published by Peter Lehmann Publishing. This book was released on 2022-10-10 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book highlights alternatives beyond psychiatry, current possibilities for self-help for individuals experiencing madness or depression, and strategies toward implementing humane treatment. Sixty-one authors (ex-) users and survivors of psychiatry, therapists, psychiatrists, lawyers, social scientists and relatives from all five continents report about their alternative work, their objectives and successes, and their individual and collective experiences. +++ These are the main questions addressed by the 61 authors from all five continents: What helps me if I go mad or depressive? / How can I find trustworthy help for a relative or a friend in need? / How can I protect myself from coercive treatment? / As a family member or friend, how can I help? / What should I do if I can no longer bear to work in the mental health field? / What are the alternatives to psychiatry? / How can I get involved in creating alternatives? / Assuming psychiatry would be abolished: what do you propose. instead of psychiatry?
Download or read book Feminist Periodicals written by and published by . This book was released on 1997 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Book Synopsis Style Yourself Over 40, 50 and Beyond by : Sybil Henry
Download or read book Style Yourself Over 40, 50 and Beyond written by Sybil Henry and published by . This book was released on 2011 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Style Yourself Over 40, 50 & Beyond will put and end to fashion crises and closet drama. You'll get dressed faster, look fabulous and feel more confident about how you look and feel...everyday. With this proven style system, you will shop strategically to find the clothes that are perfectly suited for your unique style and body shape. Shopping will be fun again!
Book Synopsis Focused, Fit and Fabulous at Age 50 and Beyond by : Floretta Singleterry
Download or read book Focused, Fit and Fabulous at Age 50 and Beyond written by Floretta Singleterry and published by . This book was released on 2019-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written specifically for women 50 and older who are tired of using age as an excuse. It discusses topics like ageism, adapting to change, trying new adventures and so much more. The author shares personal experiences as well as those of other phenomenal women who are making major decisions with courage, wisdom and grace. Women who refuse to let age be a barrier. It is filled with powerful testimonies and stories of faith, courage and unapologetic truths. Additionally, there are tips and strategies that can be utilized right away. It's also an insightful read into the future for women under the age of 50 as well.
Book Synopsis Fitness at 40,50,60 and Beyond by : Michael Spitzer
Download or read book Fitness at 40,50,60 and Beyond written by Michael Spitzer and published by High Point Products. This book was released on 2014-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the developed world is experiencing an aging population. In America alone, an estimated 45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older. In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer has distilled decades of medical research, diet guidelines, and exercise routines into a complete program that offers an effective and time efficient way for readers to get in far better shape than they thought possible. The book begins with a detailed look at what happens inside the body with the passage of time. Topics covered include the age related aspects of muscle tissue atrophy, slowed metabolism, weight gain, bone loss, heart and lung function capacity, sexual changes, hormone decline, anxiety, depression and more. After examining these effects of aging on the body, the book then details a program of dietary planning and 3-day-per-week exercise regimens that can produce amazing fitness results in as little as 16 weeks. This 432 page book is illustrated with 260 photographs. Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes. and other principles. At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference. Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the "definitive new book for fitness and weight loss"
