Feel The Burn

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Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Feel the Burn

Author : R. Scott Briggs
Publisher :
ISBN 13 : 9780979411861
Total Pages : 0 pages
Book Rating : 4.4/5 (118 download)

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Book Synopsis Feel the Burn by : R. Scott Briggs

Download or read book Feel the Burn written by R. Scott Briggs and published by . This book was released on 2007-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel the Burn is a ?behind closed doors? peek at the author's career as a personal trainer to New York's high society. The novel first appeared as an online column for David Patrick Columbia's, New York Social Diary. The column ran every week for two years and attracted approximately 20,000 readers per week. The venues in the book are real or lightly veiled and the storylines all have a grain of truth but are essentially composites of the many people the author engaged in his dozen years with the jet set of New York and points beyond.

Feel the Burn

Author : G.A. Aiken
Publisher : Zebra Books
ISBN 13 : 1420131621
Total Pages : 448 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Feel the Burn by : G.A. Aiken

Download or read book Feel the Burn written by G.A. Aiken and published by Zebra Books. This book was released on 2015-11-24 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: War makes strange bedfellows in this “awesome read . . . the perfect mix of mystery, action, and romance” from the New York Times bestselling author (BTH Reviews). I, Gaius Domitus, one-eyed rebel dragon king of the Provinces, know better than most that sacrifices must be made, since I have to fight off half my ungrateful family on a regular basis to keep law and order here in my lands. But I never expected to have to consort with a barbarian human woman. Kachka is beautiful, if you like them fierce—and of course I do. But she keeps complaining about how spoiled and decadent I am, and how a feared Daughter of the Steppes has no time for foolish dragons. I think she likes my eye patch, though. It is quite dashing. With death always at our tails, we take our passion like we take our allies. As they say, love the barbarian you’re with . . . Praise for the Dragon Kin Series “Aiken’s patented mix of bloodthirsty action, crazy scenarios and hilarious dialogue have made this series a truly unique pleasure.”—RT Book Reviews (4½ Stars) “A chest thumping, mead-hall rocking, enemy slaying brawl of a good book.”—All Things Urban Fantasy “Laugh-out-loud funny—I loved it!”—Thea Harrison, New York Times bestselling author

Feeling Good

Author : David D. Burns
Publisher : Signet Book
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Feeling Good by : David D. Burns

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Before I Burn

Author : Gaute Heivoll
Publisher : Atlantic Books
ISBN 13 : 0857892185
Total Pages : 271 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Before I Burn by : Gaute Heivoll

Download or read book Before I Burn written by Gaute Heivoll and published by Atlantic Books. This book was released on 2015-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1970s, a pyromaniac runs amok in a close-knit community in rural Norway. Homes are burnt to a cinder, and panic spreads, as neighbors wonder who amongst them could be wreaking such fear and anguish. And slowly, almost imperceptibly, a mother comes to realize that her son is lighting the fires. Born into this time of chaos, Gaute Heivoll is indelibly linked to the arsonist intent on such destruction. By juxtaposing the pyromaniac's story with his own, Heivoll explores memory, loss, and the agonizing separation of child from parent that it is a rite of passage for us all. Written in fluid, luminous prose, Before I Burn is a literary sensation, by the foremost Norwegian writer of his generation.

The Burn

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0804141053
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Burn by : Haylie Pomroy

Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Feeling Good Together

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767930908
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Feeling Good Together by : David D. Burns, M.D.

Download or read book Feeling Good Together written by David D. Burns, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Feel The Burn

Author : Paul Askedall
Publisher : Lulu.com
ISBN 13 : 0692841490
Total Pages : 120 pages
Book Rating : 4.6/5 (928 download)

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Book Synopsis Feel The Burn by : Paul Askedall

Download or read book Feel The Burn written by Paul Askedall and published by Lulu.com. This book was released on 2017-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the ones who have that small voice in the back of their head, wondering, "Can I make it?", this book is the answer to that question for Paul Askedall. The reasons for him enlisting in the U.S. Army are many; becoming a full spectrum warrior, gaining another notch of life experience, and following in his grandfather's footsteps are just a few. By growing up with a strict stepfather and being a boy scout, Paul is no stranger to being yelled at and forced to endure physical punishment, as well as camping, hiking, shooting, and having to work as a team. Take a trip with Paul Askedall as he gets a crash course in transitioning from civilian to Soldier.

Feeling Great

Author : David Burns
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683732884
Total Pages : 454 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis Feeling Great by : David Burns

Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

The Big Burn

Author : Timothy Egan
Publisher : HarperCollins
ISBN 13 : 0547416865
Total Pages : 349 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Big Burn by : Timothy Egan

Download or read book The Big Burn written by Timothy Egan and published by HarperCollins. This book was released on 2009-10-19 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award–winner Timothy Egan turns his historian's eye to the largest-ever forest fire in America and offers an epic, cautionary tale for our time. On the afternoon of August 20, 1910, a battering ram of wind moved through the drought-stricken national forests of Washington, Idaho, and Montana, whipping the hundreds of small blazes burning across the forest floor into a roaring inferno that jumped from treetop to ridge as it raged, destroying towns and timber in the blink of an eye. Forest rangers had assembled nearly ten thousand men to fight the fires, but no living person had seen anything like those flames, and neither the rangers nor anyone else knew how to subdue them. Egan recreates the struggles of the overmatched rangers against the implacable fire with unstoppable dramatic force, and the larger story of outsized president Teddy Roosevelt and his chief forester, Gifford Pinchot, that follows is equally resonant. Pioneering the notion of conservation, Roosevelt and Pinchot did nothing less than create the idea of public land as our national treasure, owned by every citizen. Even as TR's national forests were smoldering they were saved: The heroism shown by his rangers turned public opinion permanently in favor of the forests, though it changed the mission of the forest service in ways we can still witness today. This e-book includes a sample chapter of SHORT NIGHTS OF THE SHADOW CATCHER.

Burn-in

Author : P. W. Singer
Publisher : Houghton Mifflin
ISBN 13 : 1328637239
Total Pages : 437 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Burn-in by : P. W. Singer

Download or read book Burn-in written by P. W. Singer and published by Houghton Mifflin. This book was released on 2020 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Burn

Author : Patrick Ness
Publisher : HarperCollins
ISBN 13 : 0062869515
Total Pages : 321 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Burn by : Patrick Ness

Download or read book Burn written by Patrick Ness and published by HarperCollins. This book was released on 2020-06-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.

Watch You Burn

Author : Amanda Searcy
Publisher : Delacorte Press
ISBN 13 : 1524700932
Total Pages : 354 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Watch You Burn by : Amanda Searcy

Download or read book Watch You Burn written by Amanda Searcy and published by Delacorte Press. This book was released on 2018-10-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Truth Beneath the Lies, which the bestselling author of One of Us Is Lying, Karen M. McManus, called "smart, suspenseful, and unpredictable," comes a psychological thriller about a girl who must keep her arsonist ways hidden--or watch her life go up in flames like a wildfire. Jenny didn't want to move to the creepy, possibly haunted town with her dad. But the cops are on to her, and the only way she can protect herself is by moving as far away from her hometown as possible and staying out of trouble. But even after she moves, Jenny still gets the itch. The itch to light a match and then watch it burn. It's something she hasn't been able to stop, ever since an accident years ago. Now, in a new town, Jenny has the strange feeling that someone is watching her every move. Will her arsonist ways be exposed? Or is the burning truth deep inside her a greater danger?

A Burning

Author : Megha Majumdar
Publisher : Vintage
ISBN 13 : 052565870X
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis A Burning by : Megha Majumdar

Download or read book A Burning written by Megha Majumdar and published by Vintage. This book was released on 2020-06-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! A New York Times Notable Book For readers of Tommy Orange, Yaa Gyasi, and Jhumpa Lahiri, an electrifying debut novel about three unforgettable characters who seek to rise—to the middle class, to political power, to fame in the movies—and find their lives entangled in the wake of a catastrophe in contemporary India. In this National Book Award Longlist honoree and “gripping thriller with compassionate social commentary” (USA Today), Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party, and finds that his own ascent becomes linked to Jivan's fall. Lovely—an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor—has the alibi that can set Jivan free, but it will cost her everything she holds dear. Taut, symphonic, propulsive, and riveting from its opening lines, A Burning has the force of an epic while being so masterfully compressed it can be read in a single sitting. Majumdar writes with dazzling assurance at a breakneck pace on complex themes that read here as the components of a thriller: class, fate, corruption, justice, and what it feels like to face profound obstacles and yet nurture big dreams in a country spinning toward extremism. An extraordinary debut.

Burn Factor

Author : Kyle Mills
Publisher : Harper Collins
ISBN 13 : 0062030167
Total Pages : 438 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Burn Factor by : Kyle Mills

Download or read book Burn Factor written by Kyle Mills and published by Harper Collins. This book was released on 2010-11-16 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Vince Flynn Bright, young, and ambitious, Quinn Barry desperately wants to be an FBI agent, even as she programs databases in the basement of the J. Edgar Hoover Building. But Quinn's career -- and her life -- are about to change wildly. Testing a new program, Quinn's computer savvy turns up a mysterious DNA link among five gruesome murders. A link that the old FBI system had been carefully programmed to miss. A link that nearly costs Quinn her job, and soon, her life...Pitted against a conspiracy of unimaginable proportions, Quinn will match wits against powerful government forces that will use any means necessary to keep their dirty secrets hidden -- secrets that will land her in the clutches of a sadistic, brilliant madman who holds the key to it all.

Slow Burn

Author : Stu Mittleman
Publisher : Harper Collins
ISBN 13 : 0062131036
Total Pages : 375 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Burn by : Stu Mittleman

Download or read book Slow Burn written by Stu Mittleman and published by Harper Collins. This book was released on 2011-11-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Burn

Author : James Patrick Kelly
Publisher : Tachyon Publications
ISBN 13 : 1616962593
Total Pages : 188 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Burn by : James Patrick Kelly

Download or read book Burn written by James Patrick Kelly and published by Tachyon Publications. This book was released on 2018-04-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nebula Award Winner Hugo Award Nominee Featuring a new afterword from the author “Burn is James Patrick Kelly at his best, and there’s nothing better.” —Connie Willis, author of Doomsday Book The tiny planet Morobe's Pea has been sold and renamed Walden. The new owner has some interesting ideas. Voluntary simplicity will rule in the Transcendent State; Walden is destined to become a paradise covered in lush new forests. But even believers find temptations in the black markets; non-believers are willing to defend their ideals with fire. Walden's only hope may lie with a third option: a very unlikely alien intervention. In Burn, James Patrick Kelly (Think Like a Dinosaur) delivers an innovative, entertaining, and morally-complex vision of the perils of idealism.