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Feel Heal And Let That Sht Go
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Book Synopsis Feel, Heal, and Let That Sh*t Go by : Rachel Kaplan
Download or read book Feel, Heal, and Let That Sh*t Go written by Rachel Kaplan and published by New World Library. This book was released on 2024-10-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.
Book Synopsis When it Hurts Too Much to Let Go: Where to Find Hope, Healing & Wellness by : Ketsia Morand
Download or read book When it Hurts Too Much to Let Go: Where to Find Hope, Healing & Wellness written by Ketsia Morand and published by Bibliotheque Et Archives Canada. This book was released on 2021-09-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going through hardship, whether it's due to a breakup, grief, or any type of heartbreak, is never easy. And often, the hardships we face put up obstacles on the road toward our wellness journey. Do you find yourself in an emotionally painful state where you feel there is no way out? Do you find yourself stuck in the same compromising situations that you know are not right for you, yet don't know what to do? Do you find yourself so overwhelmed by emotional pain to the point where you have lost all hope of one day feeling better? If your answer is "yes," then this book is intended for you! Want to hear some good news? Your life doesn't have to be the way it has been! It is possible for you to heal. It is possible for you to feel good in your own skin, and yes, it is possible for you to get better! When It Hurts Too Much To Let Go is for every person who has tried everything they could to heal emotionally without success. This book combines the why and the how to let go, along with exercises that will help you convert your yearning for healing into concrete actions, solutions, and results. Now is your time to heal, and you can start the journey right now.
Download or read book Let That Shit Go written by L. Shae and published by . This book was released on 2021-10-21 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Release Past Trauma and Attract the Life You Desire! Thanks to this powerful guided healing journal, Let That Shit Go, understanding and practicing how to reduce your stress and anxiety is now easier than ever. No matter if you are a beginner at journaling, you'll find a guided plan to overcome emotional struggles and have a more rewarding life. Get your copy today. These are three sections included. Overcome Past Trauma. Practice Self-Love Guide Shifting The Mindset It is truly a must-read!! Here's what you will love with this journal: Journaling is a realistic way to reduce stress. Discover an effective way to practice self-love. Learn a proven way of improving your emotional health. Writing things down will help you stay focused. 159 pages long, with enough room to write comfortably. I offer two sizes: 6x9 and 8x10 Great gift for anyone. And so much more! Finally, there's a powerful and effective journal to learn from your experiences and find out the mistakes that keep you stuck in life. In just a few hours from now, you could start sleeping better and improving your life fast. Start an amazing journey today! Are You Ready? Scroll up, click buy, and get started now!
Download or read book Let That Shit Go written by Bruna Nessif and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'WTF am I doing wrong? Another relationship down the gutter. Why do I keep attracting the same person in different bodies?' Sound familiar? Welcome to the club.Let That Shit Go: A Journey to Forgiveness, Healing & Understanding Love is a compilation of true stories detailing intimate relationships with various men in order to illustrate the ongoing lessons that continued to arise, but were conveniently ignored. In her usual conversational-yet-introspective tone, author Bruna Nessif will make you laugh, cry and reflect as she takes you on a very personal voyage where she recalls some of her most traumatic, heartwarming, embarrassing and monumental memories from her love life through transparent and vulnerable story-telling.You will finish this book with a new lens on love and self-worth, as well as the tools to begin your own journey to healing by letting shit go. You ready?
Download or read book Letting Go written by Emma Woolf and published by Summersdale. This book was released on 2015-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to drop everything that's holding you back The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-inquiry and development. At some point, the choice becomes clear, whether to hold on or let go. For some, it's easy, just do it, f**k it. For many others, there are multiple layers and obstacles that have built up through one's life so far. Expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. Despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following one's instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. This book combines both the why and the how to let go, with excellent practices that help convert the desire into action. There are four stages to letting go: Be Present and Enjoy Each Moment Let Go of the Thoughts that Keep You Stuck Let Go of the Pain that Runs Your Life Surrender and Tune into Something Far More Intelligent than Your Brain
Download or read book Letting Go written by Ellie Robert and published by . This book was released on 2021-04-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still plagued by your past? Do you still notice cycles where painful parts of your past resurface and begin to affect you in your current life? Have you been feeling stressed, sad, stuck, and overwhelmed for a very long time? Do you want peace and happiness in your life, but you don't know how to find it. May be you've tried everything-self-help books, therapy, workshops, and retreats. Yet you still worry. You're still dealing with your past or resenting your childhood. You're fed up and just can't figure out how to feel better! Right? What if you could heal completely so that you start living a happy and fulfilled life? If that sounds like what you'd love to do, then this book is definitely for you. Written by Ellie Robert, 'Letting Go' is a book that can help anybody to heal his or her suppressed, deeply wounded self. Ellie is a certified psychologist and renowned self-improvement coach with a deep understanding of the practical truths about peace and happiness. She has coached and guided thousands of people into a place of feeling their best & creating a life they absolutely love. And in this book, she has exposed how you can heal from your past and end the cycle of emotional pains that comes whenever you remember your past sad experiences. Some of the tips you'll discover from this book are: Why your past pain always resurfaces Reasons you hold on to the past and what to do about it Steps to take to forget the past and begin a new life How to reinvent yourself from the inside out and heal the deep emotional wounds of your past negative experiences How to bounce back strong and reclaim your power immediately after a negative experience How to achieve total transformation so that you'll start living a happier and more successful life And so much more! To get a copy of this book today, just click on the 'buy button' above.
Book Synopsis It Happened, It's Over, It's OK Now - PREMIUM EDITION by : Barbara Brown
Download or read book It Happened, It's Over, It's OK Now - PREMIUM EDITION written by Barbara Brown and published by . This book was released on 2019-03-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're not crazy! The problems that make you feel like you're broken and can't be fixed, stem from "Negative Memory Engrams." You can't see them or touch them, but you can feel them and they're running you today! Negative Memory Engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings.They're behind they ways you relate to other people, especially those closest to you.They can even determine how fast you learn and your level of success.When you heal negative memory engrams, illness can't find you, and dysfunction can't hold you hostage any more! Your physical, mental and emotional health can improve almost miraculously and even permanently! Experience the kind of freedom, peace, and joy that may seem just out of reach today. Follow the steps in this ground-breaking book and go free TODAY with a Sure-Fire Process you can use RIGHT AWAY! Learn how to identify and remove the roadblocks between you and your purpose.Discover the secrets of how to stop pain, illness, and dysfunction.Master powerful steps to re-activate your original design.Uncover and Unwind old patterns, break through your history, and rewrite your future!Learn how to Live Glitch-Free!Break the chains of the past! Heal the wounds of old memories! Unlock the patterns of limiting beliefs! Register on the book's web page to tap into a wealth of helpful videos, audios and more!
Book Synopsis Let Go and Heal by : Mark Linden O'Meara
Download or read book Let Go and Heal written by Mark Linden O'Meara and published by . This book was released on 2019-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: et Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting you. A comprehensive handbook and holistic approach to: - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others - Discovering and affirming your emotions and developing healthy emotional attitudes- Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression - Lessening your burden of unresolved issues and their impact on relationships - Learning to resolve unfinished business - Rediscovering your sense of self, joy, and creativity A comprehensive guide to the emotional effects of abuse, hurt, emotional pain, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself!
Book Synopsis It Happened, It's Over, It's OK Now: How to Let Go of the Past and Heal Your Mind, Memory, and Emotions by : Tom Taylor
Download or read book It Happened, It's Over, It's OK Now: How to Let Go of the Past and Heal Your Mind, Memory, and Emotions written by Tom Taylor and published by Whole Life Whole Health. This book was released on 2019-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're not crazy! The problems that make you feel like you're broken and can't be fixed, stem from "Negative Memory Engrams." You can't see them or touch them, but you can feel them and they're running you today! Negative Memory Engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings.They're behind they ways you relate to other people, especially those closest to you.They can even determine how fast you learn and your level of success.When you heal negative memory engrams, illness can't find you, and dysfunction can't hold you hostage any more! Your physical, mental and emotional health can improve almost miraculously and even permanently! Experience the kind of freedom, peace, and joy that may seem just out of reach today. Follow the steps in this ground-breaking book and go free TODAY with a Sure-Fire Process you can use RIGHT AWAY! Learn how to identify and remove the roadblocks between you and your purpose.Discover the secrets of how to stop pain, illness, and dysfunction.Master powerful steps to re-activate your original design.Uncover and Unwind old patterns, break through your history, and rewrite your future!Learn how to Live Glitch-Free!Break the chains of the past! Heal the wounds of old memories! Unlock the patterns of limiting beliefs! Register on the book's web page to tap into a wealth of helpful videos, audios and more!
Book Synopsis Feel It. Heal It. Let It Go. by : Nicole Musap
Download or read book Feel It. Heal It. Let It Go. written by Nicole Musap and published by . This book was released on 2019-08-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: By encouraging readers to reflect upon what happened and lean into the discomfort instead of the human instinct to avoid it, "Feel It. Heal It. Let It Go." leads you to stop subscribing to the painful yet stagnant stories of your past, create momentum and emerge into the most incredible version of yourself yet.
Book Synopsis Feel, Heal, and Let That Sh*t Go by : Rachel Kaplan
Download or read book Feel, Heal, and Let That Sh*t Go written by Rachel Kaplan and published by New World Library. This book was released on 2024-10-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.
Book Synopsis WHAT TO DO WHEN YOU FEEL BROKEN by : DR LAURA. WILLIAMS
Download or read book WHAT TO DO WHEN YOU FEEL BROKEN written by DR LAURA. WILLIAMS and published by . This book was released on 2025 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sacred Art of Letting Go by : Vishnu's Virtues
Download or read book The Sacred Art of Letting Go written by Vishnu's Virtues and published by Independently Published. This book was released on 2019-06-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble letting go of your ex? Stuck in a relationship from your past? Read this book to let go of your past relationship once and for all! Are you stuck in a relationship that has ended? Reliving the past over and over in your mind, wishing your ex would change their mind and start loving you again? If your heart is closed to new relationships and your mind is replaying old relationships, you'll feel as though your past is trapping you. Learn how to move on with your life and stop wasting more time stuck on a relationship that has ended. After having gone through his own devastating breakup and divorce, Vishnu was stuck in the past, unable to move on and see a new future for himself. His journey toward letting go of his marriage, healing his heart and releasing his past pain fills the pages of his book, The Sacred Art of Letting Go: Walk 12 Steps With Spiritual Masters to Let Go of Past Relationships and Find Peace Today. In this book, you'll discover -How to walk 12 steps in the process of letting go of heartbreak and heart pain. -How to free yourself from the prison of your past and live in the present moment.-The steps of letting go, as taught by wise spiritual teachers of our time.-How to view your heartbreak in spiritual terms and transform your suffering into light.-The one place you must go if you want to release the pain you're carrying around. -The importance of acceptance and compassion for yourself as you walk the steps of letting go. You don't have to figure out how to let go by yourself. If you've been struggling for years, crying yourself to sleep and stuck in the past, you owe it to yourself to pick up this book. The step-by-step practices for letting go, the wisdom of our spiritual teachers and the practical insights from the author will help you find peace and healing. If you like personal journeys, spiritual wisdom and step-by-step instructions conveyed in practical terms, you'll love this book. Buy The Sacred Art of Letting Go and follow the 12 steps of letting go of pain and welcoming in peace of mind and spirit. The life you've been wanting is waiting for you on the other side of this book.
Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Download or read book Let That Sh*t Go written by Nina Purewal and published by HarperCollins. This book was released on 2019-01-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Download or read book Emotional Clearing written by John Ruskan and published by Vintage/Ebury (a Division of Random. This book was released on 1998 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
