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Feel Good Patterns
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Download or read book Sew Liberated written by Meg McElwee and published by Interweave. This book was released on 2010-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resurrecting the art of applique--a technique in which pieces of fabric are sewn onto clothing, bags, quilts, and other creations--this enlightening resource provides today's generation of "sewists" with a technique that can be combined with embroidery, beadwork, buttons, ribbons, and more to imbue works with a creative and personal style. Ideal for those with some sewing experience looking to break away from the restrictions of traditional patterns, this guide offers the details for both hand and machine applique techniques, as well as a history of applique and how it was rediscovered in the fiber arts. Featured are 20 modern, stylish sewing projects ranging from aprons, skirts, pillows, and totes to a duvet cover, wall clock, blouse, baby quilt, and scarf. With step-by-step instructions, color photographs, and comprehensive how-to embroidery instructions, this is an all-in-one resource and guide.
Book Synopsis Feel Good Every Day by : Mikael Von Matérn
Download or read book Feel Good Every Day written by Mikael Von Matérn and published by Vulkan. This book was released on 2015-03-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.
Book Synopsis Mastering the Lightning Network by : Andreas M. Antonopoulos
Download or read book Mastering the Lightning Network written by Andreas M. Antonopoulos and published by "O'Reilly Media, Inc.". This book was released on 2021-11-22 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lightning Network (LN) is a rapidly growing second-layer payment protocol that works on top of Bitcoin to provide near-instantaneous transactions between two parties. With this practical guide, authors Andreas M. Antonopoulos, Olaoluwa Osuntokun, and Rene Pickhardt explain how this advancement will enable the next level of scale for Bitcoin, increasing speed and privacy while reducing fees. Ideal for developers, systems architects, investors, and entrepreneurs looking to gain a better understanding of LN, this book demonstrates why experts consider LN a critical solution to Bitcoin's scalability problem. You'll learn how LN has the potential to support far more transactions than today's financial networks. This book examines: How the Lightning Network addresses the challenge of blockchain scaling The Basis of Lightning Technology (BOLT) standards documents The five layers of the Lightning Network Protocol Suite LN basics, including wallets, nodes, and how to operate one Lightning payment channels, onion routing, and gossip protocol Finding paths across payment channels to transport Bitcoin off-chain from sender to recipient
Download or read book Sew Over It written by Lisa Comfort and published by Random House. This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert crafter, Lisa Comfort shares the secrets of her sewing passion. She guides you through all the basics of sewing by hand and machine, as well as providing you with the skills you need to follow her simple but stylish projects.
Book Synopsis Implementation Patterns by : Kent Beck
Download or read book Implementation Patterns written by Kent Beck and published by Pearson Education. This book was released on 2007-10-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Software Expert Kent Beck Presents a Catalog of Patterns Infinitely Useful for Everyday Programming Great code doesn’t just function: it clearly and consistently communicates your intentions, allowing other programmers to understand your code, rely on it, and modify it with confidence. But great code doesn’t just happen. It is the outcome of hundreds of small but critical decisions programmers make every single day. Now, legendary software innovator Kent Beck—known worldwide for creating Extreme Programming and pioneering software patterns and test-driven development—focuses on these critical decisions, unearthing powerful “implementation patterns” for writing programs that are simpler, clearer, better organized, and more cost effective. Beck collects 77 patterns for handling everyday programming tasks and writing more readable code. This new collection of patterns addresses many aspects of development, including class, state, behavior, method, collections, frameworks, and more. He uses diagrams, stories, examples, and essays to engage the reader as he illuminates the patterns. You’ll find proven solutions for handling everything from naming variables to checking exceptions.
Book Synopsis Regency Women's Dress by : Cassidy Percoco
Download or read book Regency Women's Dress written by Cassidy Percoco and published by Batsford Books. This book was released on 2015-09-17 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinctive style of the Regency period is a source of endless fascination for fashion academics and historians, living historians, re-enactors and costume designers for stage and screen. Author and fashion historian Cassidy Percoco has delved into little-known museum hoards to create a stunning collection of 26 garments, many with clear provenance tied to a specific location, which have never before been published and never – or very rarely – displayed. Most of the garments have an aspect in their construction that has not been previously documented, from a style of skirt trim to the method of gown closure. This practical guide begins with a general history of the early 19th-century women's dress. This is followed by 26 patterns of gowns, spencers, chemises, and corsets, each with an illustration of the finished piece and description of its construction. This must-have guide is an essential reference for anyone interested in the fashions or the history of the period, or for anyone wishing to recreate their own beautiful Regency clothing.
Book Synopsis The Feel Good Effect by : Robyn Conley Downs
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Download or read book Sewing Happiness written by Sanae Ishida and published by Sasquatch Books. This book was released on 2016-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis The Feel Good Factor by : Patrick Holford
Download or read book The Feel Good Factor written by Patrick Holford and published by Piatkus. This book was released on 2010-12-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Book Synopsis To Buy or Not to Buy by : April Lane Benson, PhD
Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
Download or read book Basic Black written by Sato Watanabe and published by Tuttle Publishing. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew chic, dark-toned clothes with this stylish sewing book and add a touch of originality to your wardrobe. Basic Black is the English edition of a classic Japanese sewing book which provides sew-it-yourself Western-sized patterns for 26 basic garments, along with detailed, easy-to-follow diagrams and instructions. Author Sato Watanabe has published many books that are favorites among Japanese sewing fans. In this book, she shows you how to make truly professional-quality pieces easily and inexpensively at home. DIY Sewing designs include: Lace Shirred Blouse Tiered Sleeveless Dress Zip-up Vest with High Neck Frilled Shirt in Charcoal Flannel Short Coat And many more… All of the styles and fashion are easily customized to create your own personal style, and there is truly something for everyone and every occasion in this book--from a smart two-texture combo dress to a relaxed, bohemian tunic--and everything in-between. All the styles are thoroughly modern and practical, ranging from softly feminine or straight-line simple to smartly-tailored or loosely-deconstructed. Simple lines make these garments perfect for women of all ages and all sizes. This book includes a complete western-sized sewing pattern for each design that is easily adjusted to fit your body form. The understated, graceful designs in this book are ones that you'll come back to again and again.
Download or read book Corsets written by Jill Salen and published by Anova Books. This book was released on 2008-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Progressing through almost two centuries of corset-making, this fascinating collection showcases an astonishing range of period pieces, from the 1750 whale-boned corsets, through the invention of the sewing machine and mass-produced corsets of the 1850s to the makeshift corsets of World War I. Reflecting the changing fashions and attitudes of women throughout the centuries, the collection includes corsets for pregnancy, riding corsets for sportswomen and hard-wearing corsets for housemaids. There are even corsets for small children and their dolls. The book is packed with practical information on how to recreate these stunning period pieces for yourself. Each corset features an annotated pattern, a detailed drawing and close-up photography so historical detail can be captured accurately by the maker. A brief overview places the corset within its historical context and explains any features or alterations necessary for making up the patterns. For those new to dressmaking there are two step-by-step projects - one for a hand-stitched, pre-1850 corset and one for a post-1850 corset made using the sewing machine. There is also invaluable advice on a range of corset-making techniques, from cutting and fitting the patterns to adding historical detail. Information on lacing the corsets, inserting eyelets, gussets and split busks and on stitching and flossing is all included.
Book Synopsis Game Programming Patterns by : Robert Nystrom
Download or read book Game Programming Patterns written by Robert Nystrom and published by Genever Benning. This book was released on 2014-11-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest challenge facing many game programmers is completing their game. Most game projects fizzle out, overwhelmed by the complexity of their own code. Game Programming Patterns tackles that exact problem. Based on years of experience in shipped AAA titles, this book collects proven patterns to untangle and optimize your game, organized as independent recipes so you can pick just the patterns you need. You will learn how to write a robust game loop, how to organize your entities using components, and take advantage of the CPUs cache to improve your performance. You'll dive deep into how scripting engines encode behavior, how quadtrees and other spatial partitions optimize your engine, and how other classic design patterns can be used in games.
Book Synopsis Make Your Own Patterns by : René Bergh
Download or read book Make Your Own Patterns written by René Bergh and published by New Holland Publishers. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this guide to patternmaking, it s easier than ever to design a pleasing wardrobe, replace worn-out garments, and adapt clothing to changes in body shape. Expert instructions and fully illustrated techniques, show how to take measurements from clothes that already look and feel great, and transfer them to hand-drawn patterns, either full-size or to scale. There are patterns for any attire skirts and dresses, jackets and trousers, blouses, shirts and tees and they can be adapted for a variety of necklines, collars, and sleeves. The result is a wardrobe that s original, fashionable, affordable, and comfortable for years to come. "
Book Synopsis Reinventing Your Life by : Jeffrey E. Young
Download or read book Reinventing Your Life written by Jeffrey E. Young and published by Penguin. This book was released on 1994-05-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Book Synopsis Stylish Dress Book by : Yoshiko Tsukiori
Download or read book Stylish Dress Book written by Yoshiko Tsukiori and published by . This book was released on 2011 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japanese craft books are loved the world over for their beautiful and practical design, unique aesthetic, and their clear, meticulous and educational instruction. Translated into English for the first time, Stylish Dress Book contains 26 projects for beautiful dresses and blouses. Elegant and loose-fitting, the pieces in this book are designed to be worn in any season and are suitable for women of all ages. The easy-to-follow instructions are accompanied by detailed diagrams and gorgeous full-colour photographs. The full-sized pattern sheets have been adapted for Western sizing and run from AU 6 - 16. IMPORTANT CORRECTION: Correction: The sleeve pattern piece for Dress Y, pictured p. 34, How to Make p. 82, is missing from the pattern sheet. Clik the link in the left side navigation pane to download the Y Sleeve pattern piece.
