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Feel Good Kick Ass Confidence
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Book Synopsis Feel Good Kick Ass Confidence by : P. Valerie Dauphin
Download or read book Feel Good Kick Ass Confidence written by P. Valerie Dauphin and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good Kick Ass Confidence unveils a dynamic, revolutionary, and interdisciplinary approach to living your dream life by delving into the unique intersection of dance/fitness, personal growth, and spirituality. Using movement and your intuition as anchors, Valerie explores how to build your confidence from deep within to catapult you in boldly achieving what matters to you most in life. Valerie shares inspirational and actionable tools to help you master success, quit the job you hate, set solid boundaries in your relationships, move out of your comfort zone, put yourself first, and ultimately, live a passionate life on your own terms.
Download or read book Kickass Confidence written by Alyssa Dver and published by American Confidence Institute. This book was released on 2015-05-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickass Confidence looks at what boosts or busts confidence. Leveraging breakthrough evidence in neuroplasticity and high performance coaching, you'll learn how to literally change your brain to think more confidently. Get into a zone of control by conditioning everyday core confidence just like professional and Olympic athletes, elite military and seasoned C-suite executives. Go from high potential to peak performance. Impress. Inspire. Impact.
Book Synopsis 52 Ways to Live a Kick-Ass Life by : Andrea Owen
Download or read book 52 Ways to Live a Kick-Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Book Synopsis How to Stop Feeling Like Sh*t by : Andrea Owen
Download or read book How to Stop Feeling Like Sh*t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Book Synopsis Confidence Unleashed: 10 Kickass Strategies To Grow As A Leader (Without Changing Who You Are) by : Sheri West
Download or read book Confidence Unleashed: 10 Kickass Strategies To Grow As A Leader (Without Changing Who You Are) written by Sheri West and published by Gatekeeper Press. This book was released on 2024-10-10 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the leader you were born to be. Confidence Unleashed: 10 Kick-Ass Strategies To Grow As A Leader (Without Changing Who You Are). This full-color guided workbook—inspired by a decade of mentoring young women—is the ultimate roadmap to unleashing your leadership potential and building an authentic, fulfilling career. Did you know that 75% of female executives face imposter syndrome? Or that the most important leadership quality isn’t strength, it’s adaptability? In the early stages of your career, navigating the modern workplace’s unwritten rules can feel impossible. But there are more opportunities than ever—if only you know where to look. Enter Sheri West, former Fortune 500 management executive turned social entrepreneur and founder of women’s leadership organization LiveGirl. West leverages her 25 years of corporate and leadership development experience to identify ten key areas of career growth necessary for women to thrive—and then shows you exactly how to achieve it. Through a series of evidence-based strategies, you will learn how to shift your mindset, build your skills, and become the leader you were meant to be. This workbook covers how to: Own Your Career Fail Forward Embrace Imperfection Find Your Voice Invest in Relationship Currency Be an Inclusive Leader —and much more! In her trademark engaging voice, West draws on her significant mentoring experience to support you every step of the way; sharing hard-won advice, while opening your eyes to the opportunities all around. Confidence Unleashed is more than a guided workbook; it’s a manifesto. And its message is clear: The key to a compelling, authentic career is YOU.
Download or read book Make Some Noise written by Andrea Owen and published by Penguin. This book was released on 2021-08-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.
Download or read book Great Gals written by Summer Pierre and published by Perigee Trade. This book was released on 2010 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering Great Gals of the past and present as well as quotes, prompts, and ideas to help women create their own great life, "Great Gals" is a daily planner, a diary, a depository for goals, dreams, experiments, and ideas.
Book Synopsis Kick-Ass Confidence Journal by : Dionne Jude
Download or read book Kick-Ass Confidence Journal written by Dionne Jude and published by . This book was released on 2019-04-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the next 30 days choose one or more areas that you would like to increase your confidence in and use this journal to track and improve your thoughts, feelings, words and actions.Read through the tips and apply them each day to help you to make progress and improve your confidence step by step.Improving your confidence takes work and will require you to take action to work on learning and implementing new habits consistently. If you are ready to improve your confidence, use this journal to help keep you on track and document your journey. -Start by rating your confidence in different areas of your life-Answer questions to help you identify and explore what you would like to work on and why?-Read through the tips and answer questions to assist you with learning how you might apply them to your life.-Complete your journal on a daily basis, answering the questions to record your journey and to help you stay on track.
Download or read book Radical Confidence written by Lisa Bilyeu and published by Simon and Schuster. This book was released on 2022-05-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa, that's who. Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became--for eight frikin' years! How the heck did that happen? Radical Confidence is the story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Radical Confidence is a deeply personal memoir filled with insight and practical tools for honest self-assessment, mastering emotions, and staying motivated. With humor, honesty, and Lisa's beloved hilarious voice, this book teaches you how to be driven by your insecurities to create the life of your dreams.
Book Synopsis Surfer Girls Kick Ass by : Tiffany Manchester
Download or read book Surfer Girls Kick Ass written by Tiffany Manchester and published by Bookbaby. This book was released on 2018-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoe Smith is flailing in her career as a professional surfer on the WSL (World Surf League)... as well as in her relationship with Derek. She needs to make a change. But what? Stuck in a funk, she heads home to Australia at the end of the competitive season, uncertain of her future. Will the end of her relationship also signify the end of her career? With the help of a best friend, a boy crush, a strange encounter with an angel, and some much-needed soul-searching, she finds herself on a magical journey out of the darkness and into the light... in surfing and in life.
Book Synopsis Kicking Ass in a Corset by : Andrea Kayne
Download or read book Kicking Ass in a Corset written by Andrea Kayne and published by University of Iowa Press. This book was released on 2021-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What can organizational leaders in business, education, government, and most any enterprise learn from an unemployed, unmarried woman who lived in patriarchal, misogynistic rural England more than 200 years ago? As it turns out, a great deal. In identifying the core virtues of Austen's heroines-confidence, integrity, humility, playfulness, pragmatism, and diligence-Andrea Kayne uncovers the six principles of internally referenced leadership. Utilizing practical exercises, real-life case studies, and literary and leadership scholarship, Kicking Ass in a Corset is a road map for effective leadership that teaches readers of any age or profession how to tune out the external noise and listen to themselves"--
Download or read book Cowgirl Power written by Gay Gaddis and published by Hachette UK. This book was released on 2018-01-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick Ass Your Way As the owner of one of the largest woman-owned advertising agencies in the U.S., Gay Gaddis knows a thing or two about empowerment. Gay's insights are rooted in the spirited strength of the real cowgirl heroines of the 1920s and '30s-gutsy risk -takers in everything they did. In Cowgirl Power, these cowgirls are celebrated as a metaphor for the power we all have to achieve far more than we think. Whether your goal is to start a family, own a business, advance your career, organize community outreach, or run for office, it all comes down to power: knowing how to develop it and not being afraid to take it when it comes your way. Gay's book and Cowgirl Power Toolkit will help you blaze a path to success, on your terms: Taking responsibility for yourself Building your own competence Finding your assertiveness Designing your own life Building a kick-ass culture Recognizing good ideas Becoming a fearless leader Cowgirl Power is not about changing you. You are just fine. It's about understanding your strengths, building on them, and unlocking your power to kick ass-your way.
Download or read book Extreme You written by Sarah Robb O'Hagan and published by HarperCollins. This book was released on 2017-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.
Book Synopsis Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by : Kim Scott
Download or read book Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity written by Kim Scott and published by St. Martin's Press. This book was released on 2017-03-14 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A high-profile business manager describes her development of an optimal management course designed to help business leaders become balanced and effective without resorting to insensitive aggression or overt permissiveness"--
Book Synopsis Battle Cries for the Hollywood Underdog by : Monroe Mann; Lou Bortone
Download or read book Battle Cries for the Hollywood Underdog written by Monroe Mann; Lou Bortone and published by Author House. This book was released on 2013-01-11 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Break Diver’s Creed® * No Rules * No Excuses * No Regrets® Looking for some serious inspiration on your Hollywood journey? In Battle Cries for the Hollywood Underdog, co-authors Monroe Mann and Lou Bortone start with some of the most powerful and inspirational words ever spoken by the titans of Tinseltown, and then, in typical Monroe Mann fashion, break down each quotation, and explain and interpret how those very words can help you ‘make it’ in showbiz. Together, Mann & Bortone have created an inspirational handbook for Hollywood success—a motivating and fresh new script for the motion picture called: your life.
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Book Synopsis Laugh More, Yell Less by : Robert Zeitlin
Download or read book Laugh More, Yell Less written by Robert Zeitlin and published by . This book was released on 2015-04-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was in your shoes. I was a parent looking for answers. These are the steps I took to find my superpowers. Now I want to make it easy, fun, and inviting for you to take steps toward becoming the parent that your kids need. I want to inspire you.You have amazing kids. I know. I've seen them in action. They have creative, inspiring ideas. Your kids? imaginations are the adult think-tanks of the future.Your kids are going to change the world. I want to help you peek your head above the drudgery and emotional exhaustion of day-to-day parenting. This is a call for parents to put on their capes and learn to fly.
