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Author : Barry Elkus
Publisher :
ISBN 13 : 9780963723406
Total Pages : 191 pages
Book Rating : 4.7/5 (234 download)
Download or read book Fearful Flyers Resource Guide written by Barry Elkus and published by . This book was released on 1993-07-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate L. Fellows
Publisher : Dog Ear Publishing
ISBN 13 : 1608442993
Total Pages : 182 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Nervous Flyer's Handbook: Your Portable Flight Coach written by Kate L. Fellows and published by Dog Ear Publishing. This book was released on 2009-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a resource for nervous and fearful flyers from someone who can relate Written by an "expert passenger" and former nervous flyer, this portable "flight coach" provides honest, realistic and time-tested ways to manage flight (and possibly even enjoy the experience). The Nervous Flyer's Handbook will help you: - Understand that your feelings about flight are normal - Put your nervousness or fear into perspective - Think about flight in new ways - Prepare for a flight in order to minimize any additional stressors - Understand the basics and get through each phase of flight - Plan effective, distracting activities and coping techniques - Manage special issues that might come up Don't let your nervousness about flight take priority over visiting loved ones, taking that vacation, or an important business trip. The Nervous Flyer's Handbook is here to encourage and coach you along - for all of your future flights Kate Fellows has been a domestic and international "reluctant frequent flyer" for over 20 years, with well over five hundred flights worth of experience. For many of those years, she struggled with an intense fear of flying, but was determined to not let that stop her from visiting family and taking business trips. Finding most fear-of-flying resources from pilots and psychologists either too technical, unrealistic or generic, Kate started writing down her own perspectives, coping techniques and other ideas about the flight experience. Her pile of notes grew with each flight, and she found that re-reading these before and during each flight greatly reduced her fear of flying. Today Kate flies confidently and with ease, and those notes have evolved into this book, which she hopes can benefit other passengers in the same way. Kate lives with her family in Washington state.
Author : Sharon Heller
Publisher : Penguin
ISBN 13 : 002862727X
Total Pages : 385 pages
Book Rating : 4.0/5 (286 download)
Download or read book The Complete Idiot's Guide to Conquering Fear and Anxiety written by Sharon Heller and published by Penguin. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Author : John H. Greist
Publisher : Madison Inst of Medicine
ISBN 13 : 9781890802073
Total Pages : 66 pages
Book Rating : 4.8/5 (2 download)
Download or read book Fearful Flyer's Guide written by John H. Greist and published by Madison Inst of Medicine. This book was released on 1996 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cherry Hartman
Publisher : The Eighth Mountain Press
ISBN 13 : 9780933377332
Total Pages : 198 pages
Book Rating : 4.3/5 (773 download)
Download or read book The Fearless Flyer written by Cherry Hartman and published by The Eighth Mountain Press. This book was released on 1995 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty million Americans describe themselves as "anxious flyers". For an additional 25 million, the prospect of flying is absolutely terrifying. This book provides useful information on the fear of flying and offers a wide array of suggestions on how to maximize physical comfort and reduce stress and anxiety while flying. Line drawings.
Author : Mark Gottdiener
Publisher : Rowman & Littlefield
ISBN 13 : 9780742500297
Total Pages : 230 pages
Book Rating : 4.5/5 (2 download)
Download or read book Life in the Air written by Mark Gottdiener and published by Rowman & Littlefield. This book was released on 2001 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just about air travel. It is about the emergent social world of flying. It concerns air space and behavior in the air the way someone else might look at cities and street behavior. Economic, political, and cultural aspects are all considered. . . . Airports have now become specific places in their own right that, in a certain sense, now. . . are very much like cities. Frequent flying also has produced its very own culture. Rules of behavior are subscribed to in the air. Unique behaviors at terminals and in the passenger cabin have emerged that contrast with life on the ground. In chapters below I explore these interesting aspects of etiquette, eroticism, and bi-coastalism, a human activity that is only possible because of our present society's evolution. . . . Only now have we begun to appreciate our emergent global culture. The world is shrinking just as the opportunities for travel expand. -from the Introduction
Author : Chris Manno
Publisher :
ISBN 13 : 9781975882402
Total Pages : 104 pages
Book Rating : 4.8/5 (824 download)
Download or read book A Pilot's Guide for Fearful Flyers written by Chris Manno and published by . This book was released on 2017-09-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fearful flyers yearning to join family and friends winging off to faraway adventures, knowledge is power: what to expect, how to prepare, coping mechanisms and a flight walk-through with an insider view. Join a 30+ year pilot at the world's largest airline for a personal tour that will displace fear with insider knowledge: preparation, expectations, familiarity with flight sensations and sounds--it's all here, along with a ton of valuable insider travel advice for all air travelers.
Author : Peter Bernstein
Publisher : Random House (NY)
ISBN 13 : 9780375750298
Total Pages : 804 pages
Book Rating : 4.7/5 (52 download)
Download or read book The Practical Guide to Practically Everything written by Peter Bernstein and published by Random House (NY). This book was released on 1997-09-08 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful and useful new almanac of the decade is back, with reams of new material to help readers make the most of their lives in the coming year. This year's Practical Guide includes practical advice from over 500 experts, including O.J. Simpson's jury consultant on the ins and outs of jury duty Cal Ripken Jr., on how to go from Little League to the majors Master chef Jacques Pepin on his favorite low-fat gourmet desserts C. Everett Koop on how to pick a doctor in today's health-care environment. And more!
Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 307 pages
Book Rating : 4.4/5 (93 download)
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author : Carol Stauffer
Publisher :
ISBN 13 : 9780962292705
Total Pages : 196 pages
Book Rating : 4.2/5 (927 download)
Download or read book Fly Without Fear written by Carol Stauffer and published by . This book was released on 1989-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Capt Ron Nielsen
Publisher :
ISBN 13 : 9781733338509
Total Pages : 186 pages
Book Rating : 4.3/5 (385 download)
Download or read book How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying written by Capt Ron Nielsen and published by . This book was released on 2019-09-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience.
Download or read book Black Enterprise written by and published by . This book was released on 1994-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Author : Robert Reid Wilson
Publisher :
ISBN 13 : 9780963068330
Total Pages : 0 pages
Book Rating : 4.0/5 (683 download)
Download or read book Playing with Anxiety written by Robert Reid Wilson and published by . This book was released on 2014-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey's Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons' parenting book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books, 2013), Casey shares her own experiences and those of her friends to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety. With pluck and humor, Casey tells stories, offers exercises, and describes her "solving the puzzle" approach that kids and their parents can use to address all types of worries and fears. -- Provided by publisher.
Author : Patrick Smith
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492663972
Total Pages : 336 pages
Book Rating : 4.4/5 (926 download)
Download or read book Cockpit Confidential written by Patrick Smith and published by Sourcebooks, Inc.. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the popular website www.askthepilot.com, separates fact from fallacy and tells you everything you need to know: • How planes fly, and a revealing look at the men and women who fly them • Straight talk on turbulence, pilot training, and safety. • The real story on delays, congestion, and the dysfunction of the modern airport • The myths and misconceptions of cabin air and cockpit automation • Terrorism in perspective, and a provocative look at security • Airfares, seating woes, and the pitfalls of airline customer service • The colors and cultures of the airlines we love to hate COCKPIT CONFIDENTIAL covers not only the nuts and bolts of flying, but the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT.
Author : Captain Steve Allright
Publisher : Random House
ISBN 13 : 1448118980
Total Pages : 226 pages
Book Rating : 4.4/5 (481 download)
Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Author : Michael P. Tomaro
Publisher :
ISBN 13 : 9781928604051
Total Pages : 252 pages
Book Rating : 4.6/5 (4 download)
Download or read book Flying in the Comfort Zone written by Michael P. Tomaro and published by . This book was released on 2000-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary VanMeer
Publisher :
ISBN 13 : 9781886525016
Total Pages : 468 pages
Book Rating : 4.5/5 (25 download)
Download or read book Thrifty Traveling written by Mary VanMeer and published by . This book was released on 1995 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
