Fear Free Food

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Fear-Free Food

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472950186
Total Pages : 210 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Fear-Free Food by : Nicola Jane Hobbs

Download or read book Fear-Free Food written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

From Fearful to Fear Free

Author : Marty Becker
Publisher : Health Communications, Inc.
ISBN 13 : 0757320791
Total Pages : 226 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis From Fearful to Fear Free by : Marty Becker

Download or read book From Fearful to Fear Free written by Marty Becker and published by Health Communications, Inc.. This book was released on 2018-04-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.

Fear of Food

Author : Harvey Levenstein
Publisher : University of Chicago Press
ISBN 13 : 0226473740
Total Pages : 230 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Fear of Food by : Harvey Levenstein

Download or read book Fear of Food written by Harvey Levenstein and published by University of Chicago Press. This book was released on 2012-03-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.

The Fear-free Organization

Author : Paul Brown
Publisher : Kogan Page Publishers
ISBN 13 : 0749472960
Total Pages : 256 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis The Fear-free Organization by : Paul Brown

Download or read book The Fear-free Organization written by Paul Brown and published by Kogan Page Publishers. This book was released on 2015-07-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence from neuroscience shows that individuals and organizations are more successful when people are encouraged to take risks, explore new ideas, and channel their energies in ways that work for them. And yet many organizations are filled with bullies, vicious gossip, undermining behaviours, hijacking tactics, political jockeying for position, favouritism and other factors that instil fear and impede productivity. It is no wonder that organizations are actively looking at how they can improve and maintain the psychological health and wellbeing of their employees to the benefit of all concerned. The Fear-free Organization reveals how our new understanding of the neurobiology of the self - how the brain constructs the person - can transform for the better the way our businesses and organizations work. Academic yet accessible, The Fear-free Organization addresses head on the issue that scared people spend a lot more time plotting their survival than working productively. The book helps leaders understand the neurobiology of fear, face the damage it is doing, and replace it with building relationships, managing energy flow and fostering trust. It guides you in making your workplace one that's full of energy, not adrenalin; focused on possibility, not profit; and generates independent thinking, not obedience so you can promote the psychological wellbeing that is strongly correlated with greater energy, motivation and better cognitive function.

Fear No Food

Author : Dan LeMoine
Publisher :
ISBN 13 : 9781544521473
Total Pages : 234 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis Fear No Food by : Dan LeMoine

Download or read book Fear No Food written by Dan LeMoine and published by . This book was released on 2021-09-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.

Anxiety-Free with Food

Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401961762
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Anxiety-Free with Food by : Liana Werner-Gray

Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Consumed

Author : Michelle Stacey
Publisher : Simon and Schuster
ISBN 13 : 0671501011
Total Pages : 245 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Consumed by : Michelle Stacey

Download or read book Consumed written by Michelle Stacey and published by Simon and Schuster. This book was released on 1995-04-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is "fat free" or "high in fiber" or "loaded with calories"-- it is an enemy that will steal life away, or a savior that will prolong it. In this provocative and entertaining look at the uniquely American obsession with food, Michelle Stacey chronicles the psychological and cultural forces that have transformed oat bran and broccoli into magical totems, and steak, butter, and eggs into killers. Stacey takes us on a revealing journey through the landscape of American food paranoia-- from supermarkets, to restaurant kitchens, to research labs-- and ultimately suggests a new answer to our fears, one that takes into account our ancient and abiding love for eating. Perceptive and original, "Consumed" will change the way you think about food.

Riding Fear Free

Author : Laura Daley
Publisher :
ISBN 13 : 9780615671581
Total Pages : 148 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Riding Fear Free by : Laura Daley

Download or read book Riding Fear Free written by Laura Daley and published by . This book was released on 2012-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.

Mine!

Author : Jean Donaldson
Publisher : Dogwise Publishing
ISBN 13 : 1617810258
Total Pages : 85 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Mine! by : Jean Donaldson

Download or read book Mine! written by Jean Donaldson and published by Dogwise Publishing. This book was released on 2002 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dogs that become demonic around the food dish, snarly on the sofa or grouchy when chewing on a bone are all too common. Here's a step-by-step guide to help you recognize, evaluate and treat resource guarding in pet dogs.

Eat It Anyway

Author : Eve Simmons and Laura Dennison
Publisher : Hachette UK
ISBN 13 : 1784725935
Total Pages : 347 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Eat It Anyway by : Eve Simmons and Laura Dennison

Download or read book Eat It Anyway written by Eve Simmons and Laura Dennison and published by Hachette UK. This book was released on 2019-01-17 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds. **PRAISE FOR EAT IT ANYWAY** 'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly

Broken Bread

Author : Tilly Dillehay
Publisher : Harvest House Publishers
ISBN 13 : 073698013X
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Broken Bread by : Tilly Dillehay

Download or read book Broken Bread written by Tilly Dillehay and published by Harvest House Publishers. This book was released on 2020-06-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Cares More About How You Eat than What You Eat Christians should have their heads on straight about food—but too often our eating is complicated by burdens and rules, by diets and dependencies. So how can we keep a spiritually healthy view of what we eat? Should Christians stop eating white sugar? Does the Bible ask us to go paleo? Most questions about food aren’t really about nutrition but about how we understand God. In Broken Bread, Christian Book Award–winner Tilly Dillehay challenges us to abandon the concept of good and bad foods and instead offers a way to… celebrate food without obsession make healthy choices without bondage to rules feed our families without feeling frazzled find satisfaction without using food as an emotional crutch This isn’t another diet book. You won’t find any system or plan for eating but rather a joyful call to develop a vision of Christ that informs the way you eat. Take delight in food again, and discover a feast for today that whispers of the eternal feast to come.

Methods of Behavior Analysis in Neuroscience

Author : Jerry J. Buccafusco
Publisher : CRC Press
ISBN 13 : 1420041819
Total Pages : 341 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Methods of Behavior Analysis in Neuroscience by : Jerry J. Buccafusco

Download or read book Methods of Behavior Analysis in Neuroscience written by Jerry J. Buccafusco and published by CRC Press. This book was released on 2000-08-29 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most well-studied behavioral analyses of animal subjects to promote a better understanding of the effects of disease and the effects of new therapeutic treatments on human cognition, Methods of Behavior Analysis in Neuroscience provides a reference manual for molecular and cellular research scientists in both academia and the pharmaceutic

Do Business Better

Author : Damian Mason
Publisher : John Wiley & Sons
ISBN 13 : 1119566304
Total Pages : 188 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Do Business Better by : Damian Mason

Download or read book Do Business Better written by Damian Mason and published by John Wiley & Sons. This book was released on 2019-03-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your best life by forging your own path to business success After speaking to companies such as Merck, Land O'Lakes, and Cargill, and to over 2000 audiences across the world, Damian Mason, successful businessman, agriculturalist, podcaster, and writer, wants to help you achieve your entrepreneurial goals and live a better life. While other business books claim to tell you how to reach success, they fall short because they don’t address the fact that success is different for each of us. Do Business Better helps you define success on your terms, then shows you how to achieve it. You’ll learn the Four Unwavering Traits of Entrepreneurial Success and how to discover the differences between routines and habits, then implement your changes through meaningful actions that create permanent improvement. Along the way, you’ll learn from real-world examples and relatable stories, and discover a wealth of applicable advice on starting, managing, and growing your own enterprise. Discover your best life, then build a path to achieve it Learn how other entrepreneurs have adapted their lives to achieve their goals Find out what’s really standing between you and your dreams Rid yourself of ineffective thinking patterns and develop habits that actually help you Do Business Better is the go-to guide for business people, entrepreneurs, and the self-employed looking to jumpstart their journey and build their dreams into reality. If your goal is prosperity, longevity, and a life and business on your terms, this book is for you.

Food Without Fear

Author : Ruchi Gupta
Publisher : Hachette UK
ISBN 13 : 0306846497
Total Pages : 204 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Food Without Fear by : Ruchi Gupta

Download or read book Food Without Fear written by Ruchi Gupta and published by Hachette UK. This book was released on 2021-08-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: The differences between an allergy and an intolerance or sensitivity What “masqueraders” are and how to identify them Which health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intolerance The surprising allergies on the rise (think red meat and exercise) The potential connections between genetics, environmental exposures, and risk for developing food-related conditions How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Cynophobia: Practical Hacks on How to Overcome the Fear of Dogs

Author : Corrie Burns
Publisher : Independently Published
ISBN 13 : 9781719928168
Total Pages : 78 pages
Book Rating : 4.9/5 (281 download)

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Book Synopsis Cynophobia: Practical Hacks on How to Overcome the Fear of Dogs by : Corrie Burns

Download or read book Cynophobia: Practical Hacks on How to Overcome the Fear of Dogs written by Corrie Burns and published by Independently Published. This book was released on 2018-09-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could the fear of dogs make you anxious to go for a walk in the park? Do you know what causes you to be afraid of dogs? WHAT IF THERE WAS A WAY TO OVERCOME THE FEAR OF DOGS IN LESS THAN 14 DAYS? Sure! I've found a way. And if you want to stay calm, relaxed, and in control around dogs as quickly as possible without panic; or to know precisely what to do when a stray dog attacks you

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas

Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.