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The F*ck It Diet

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 248 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The F*ck It Diet by : Caroline Dooner

Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Healthy as F*ck

Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 253 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Healthy as F*ck

Author : Oonagh Duncan
Publisher :
ISBN 13 : 9781492693864
Total Pages : 0 pages
Book Rating : 4.6/5 (938 download)

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Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --

Tun-huang Popular Narratives

Author : Victor H. Mair
Publisher : Cambridge University Press
ISBN 13 : 9780521247610
Total Pages : 344 pages
Book Rating : 4.2/5 (476 download)

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Book Synopsis Tun-huang Popular Narratives by : Victor H. Mair

Download or read book Tun-huang Popular Narratives written by Victor H. Mair and published by Cambridge University Press. This book was released on 1983-11-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tun-huang Popular Narratives presents authoritative translations of four vernacular Chinese stories, taken from fragmentary texts usually referred to as pien-wen or 'transformation texts'. Dating from the late T'ang (618-907) and Five Dynasties (907-959) periods, the texts were discovered early last century in a cave at Tun-huang, in Chinese Central Asia. However, written down in an early colloquial language by semi-literate individuals and posing formidable philological problems, the texts have not been studied critically before. Nevertheless they represent the only surviving primary evidence of a widespread and flourishing world of popular entertainment during these centuries. The tales deal with both religious (mostly Buddhist) and secular themes, and make exciting and vivid reading.

Biotechnology of Natural Products

Author : Wilfried Schwab
Publisher : Springer
ISBN 13 : 3319679031
Total Pages : 317 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Biotechnology of Natural Products by : Wilfried Schwab

Download or read book Biotechnology of Natural Products written by Wilfried Schwab and published by Springer. This book was released on 2017-11-16 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text comprehensively covers the analysis, enzymology, physiology and genetics of valuable natural products used in the food industry that are attractive targets for biotechnological production. The focus is on the recent advances made to achieve this goal. This unique work is the first book to focus on biotechnological production of important natural products in food additives, fragrances and flavorings, and other bioactive compounds in food. The chapters offer a deep insight into modern research and the development of low molecular weight natural products. Biotechnology of Natural Products covers products in the Phenolic, Terpenoid, and Alkaloid categories, providing a full overview of the biotechnology of food additives and other low molecular weight natural products. Gene clustering and the evolution of pathways are covered, as well as future perspectives on the topic. Due to limited oil resources and increasing consumer demand for naturalness, bioprocesses are increasingly needed to meet these requirements. Novel sophisticated technologies have facilitated the elucidation of new chemical molecules, their biosynthetic pathways and biological functions. This book provides researchers with a full overview of the technologies and processes involved in the biotechnology of natural products.

The Rapid Fat Loss Handbook

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Diet 2.0

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145627
Total Pages : 92 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Ultimate Diet 2.0 by : Lyle McDonald

Download or read book The Ultimate Diet 2.0 written by Lyle McDonald and published by Lyle McDonald. This book was released on 2003 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DIARY of a HEALTHY MOTHERF*CKER

Author : Oonagh DUNCAN
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (181 download)

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Book Synopsis DIARY of a HEALTHY MOTHERF*CKER by : Oonagh DUNCAN

Download or read book DIARY of a HEALTHY MOTHERF*CKER written by Oonagh DUNCAN and published by . This book was released on 2020-02-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.

All This Intimacy

Author : Rajiv Joseph
Publisher : Concord Theatricals
ISBN 13 : 9780573633942
Total Pages : 96 pages
Book Rating : 4.6/5 (339 download)

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Book Synopsis All This Intimacy by : Rajiv Joseph

Download or read book All This Intimacy written by Rajiv Joseph and published by Concord Theatricals. This book was released on 2007 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ty Greene is a normal guy with three very big problems. In an unprecedented (for him) run of promiscuity, Ty has managed to impregnate three women in the span of one week: His ex-girlfriend, his 40-something married next-door neighbor, and his 18 year-old student. In this edgy comedy by playwright Rajiv Joseph, Ty's problems illuminate every triumph and failure of his life, and as the women in his world converge and figure out what's happened, Ty realizes that his life is adrift, and that he only has a limited time to try to piece it back together. All This Intimacy, which according to The New York Times has "a certain can't-look-away pull," is a comedy about friendship and lust and how the two don't mix."--Publisher's website.

I'm Sick of Being Fat!

Author : Sarah Jane
Publisher : Ketosiswithsarahjane
ISBN 13 : 9781980494508
Total Pages : 189 pages
Book Rating : 4.4/5 (945 download)

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Book Synopsis I'm Sick of Being Fat! by : Sarah Jane

Download or read book I'm Sick of Being Fat! written by Sarah Jane and published by Ketosiswithsarahjane. This book was released on 2018-03-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to rid your body of excess stubborn fat, whilst increasing your self-confidence and recharging your energy levels. You will learn how to use food as a natural healer to take your body from 'dis-ease' and back into health and vitality. The book is based on the Ketogenic diet. All the science is broken down into easy to understand solutions. Just imagine... No more looking in the mirror and grabbing those fists full of fat from your body - no more ugly cellulite. Just by balancing your hormones and then 're-wiring' your bodies systems to now use your stored fat as fuel instead of addictive sugar. No more crash dieting, starvation, taking pills or vigorous exercise that is just too hard.Instead, I will help you understand why what you have done before hasn't worked. I will show you which foods to eat and when -so that you will lose the fat and gain back your life This book is only for those who are passionate and committed people who are sick of being fat and want to change NOW to get PERMANENT results once and for all. After all life is just too precious isn't it?

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Intuitive Eating for Every Day

Author : Evelyn Tribole
Publisher : Chronicle Books
ISBN 13 : 1797203991
Total Pages : 356 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole

Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Almost Interesting

Author : David Spade
Publisher : HarperCollins
ISBN 13 : 0062376985
Total Pages : 228 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Almost Interesting by : David Spade

Download or read book Almost Interesting written by David Spade and published by HarperCollins. This book was released on 2015-10-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Spade is best known for his harsh “Hollywood” Minute Sketches on SNL, his starring roles in movies like Joe Dirt and Tommy Boy, and his seven-year stint as Dennis Finch on the series Just Shoot Me. Now, with a wit as dry as the weather in his home state of Arizona, the “comic brat extraordinaire” tells his story in Almost Interesting. First Taking fans back to his childhood as a wannabe cool younger brother and recounting his excruciating road-tour to fame—when he was regularly mistaken for a ten year-old, Spade then dishes about his time crisscrossing the country as a comedian, for low-paying gigs and dragging along his mother’s old suitcase full of props. He also covers his years on SNL during the beloved Rock/Sandler/Farley era of the 1990s, including his close working relationship and friendship with Chris Farley and brags about the ridiculous perks that fame has brought into his life, including the constant fear of being fired, a crazy ex-assistant who attacked him while he was sleeping, a run-in with Eddie Murphy on the mean streets of Beverly Hills, and of course an endless supply of hot chicks. Sometimes dirty, always funny, and as sharp as a tack, Almost Interesting reminds you why David Spade is one of our generation’s favorite funny guys.

A Profile of Mathematical Logic

Author : Howard DeLong
Publisher : Courier Corporation
ISBN 13 : 0486139158
Total Pages : 322 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis A Profile of Mathematical Logic by : Howard DeLong

Download or read book A Profile of Mathematical Logic written by Howard DeLong and published by Courier Corporation. This book was released on 2012-09-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mathematical logic explores philosophical issues and Gödel's Theorem. Its widespread influence extends to the author of Gödel, Escher, Bach, whose Pulitzer Prize–winning book was inspired by this work.

Just Eat It

Author : Laura Thomas
Publisher : Pan Macmillan
ISBN 13 : 1509893938
Total Pages : 256 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Just Eat It by : Laura Thomas

Download or read book Just Eat It written by Laura Thomas and published by Pan Macmillan. This book was released on 2019-01-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Dr. Dean Ornish's Program for Reversing Heart Disease

Author : Dean Ornish, M.D.
Publisher : Ivy Books
ISBN 13 : 0307763676
Total Pages : 674 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dr. Dean Ornish's Program for Reversing Heart Disease by : Dean Ornish, M.D.

Download or read book Dr. Dean Ornish's Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 2010-09-22 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.