Fc 4-740-02n, Navy and Marine Corps Fitness Centers

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973970347
Total Pages : 166 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Fc 4-740-02n, Navy and Marine Corps Fitness Centers by : Department of Defense

Download or read book Fc 4-740-02n, Navy and Marine Corps Fitness Centers written by Department of Defense and published by Createspace Independent Publishing Platform. This book was released on 2014-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in COLOR This FC provides minimum requirements for evaluating, planning, programming, and designing Navy and MC Fitness Centers. The information in this FC applies to the design of all new construction projects, to include additions, alterations, and renovation projects in the continental United States (CONUS) and outside the continental United States (OCONUS). It also applies to the procurement of design-build services for the above-noted projects. This FC applies to all military service elements and contractors involved in the planning, design, and construction of Navy and Marine Corps Fitness Centers. Includes a list of applicable NIST, UFC, and MIL-HDBK cybersecurity publications for consideration. Why buy a book you can download for free? First you gotta find a good clean (legible) copy and make sure it's the latest version (not always easy). Some documents found on the web are missing some pages or the image quality is so poor, they are difficult to read. We look over each document carefully and replace poor quality images by going back to the original source document. We proof each document to make sure it's all there - including all changes. If you find a good copy, you could print it using a network printer you share with 100 other people (typically its either out of paper or toner). If it's just a 10-page document, no problem, but if it's 250-pages, you will need to punch 3 holes in all those pages and put it in a 3-ring binder. Takes at least an hour. It's much more cost-effective to just order the latest version from Amazon.com This book is published by 4th Watch Books and includes copyright material. We publish compact, tightly-bound, full-size books (8 � by 11 inches), with glossy covers. 4th Watch Books is a Service Disabled Veteran-Owned Small Business (SDVOSB). For more titles published by 4th Watch Books, please visit: cybah.webplus.net A full copy of all the pertinent cybersecurity standards is available on DVD-ROM in the CyberSecurity Standards Library disc which is available at Amazon.com. UFC 2-100-01 Installation Master Planning UFC 3-120-01 Design: Sign Standards UFC 3-101-01 Architecture UFC 3-440-01 Facility-Scale Renewable Energy Systems UFC 3-201-02 Landscape Architecture UFC 3-501-01 Electrical Engineering UFC 3-540-08 Utility-Scale Renewable Energy Systems UFC 4-010-06 Cybersecurity of Facility-Related Control Systems NIST SP 800-82 Guide to Industrial Control Systems (ICS) Security Whitepaper NIST Framework for Improving Critical Infrastructure Cybersecurity NISTIR 8170 The Cybersecurity Framework FC 4-141-05N Navy and Marine Corps Industrial Control Systems Monitoring Stations UFC 3-430-11 Boiler Control Systems NISTIR 8089 An Industrial Control System Cybersecurity Performance Testbed UFC 1-200-02 High-Performance and Sustainable Building Requirements NIST SP 800-12 An Introduction to Information Security NIST SP 800-18 Developing Security Plans for Federal Information Systems NIST SP 800-31 Intrusion Detection Systems NIST SP 800-34 Contingency Planning Guide for Federal Information Systems NIST SP 800-35 Guide to Information Technology Security Services

NSCA's Essentials of Tactical Strength and Conditioning

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Author :
Publisher : Human Kinetics
ISBN 13 : 149258570X
Total Pages : 688 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Tactical Strength and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

Grave Misfortune: The USS Indianapolis Tragedy

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Author :
Publisher : Government Printing Office
ISBN 13 : 016095021X
Total Pages : 438 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Grave Misfortune: The USS Indianapolis Tragedy by : Richard A. Hulver

Download or read book Grave Misfortune: The USS Indianapolis Tragedy written by Richard A. Hulver and published by Government Printing Office. This book was released on 2019-06-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to the Sailors and Marines who lost their lives on the final voyage of USS Indianapolis and to those who survived the torment at sea following its sinking. plus the crews that risked their lives in rescue ships. The USS Indianapolis (CA-35) was a decorated World War II warship that is primarily remembered for her worst 15 minutes. . This ship earned ten (10) battle stars for her service in World War II and was credited for shooting down nine (9) enemy planes. However, this fame was overshadowed by the first 15 minutes July 30, 1945, when she was struck by two (2) torpedoes from Japanese submarine I-58 and sent to the bottom of the Philippine Sea. The sinking of Indianapolis and the loss of 880 crew out of 1,196 --most deaths occurring in the 4-5 day wait for a rescue delayed --is a tragedy in U.S. naval history. This historical reference showcases primary source documents to tell the story of Indianapolis, the history of this tragedy from the U.S. Navy perspective. It recounts the sinking, rescue efforts, follow-up investigations, aftermath and continuing communications efforts. Included are deck logs to better understand the ship location when she sunk and testimony of survivors and participants. For additional historical publications produced by the U.S. Naval History and Heritage Command, please check out these resources here: https://bookstore.gpo.gov/agency/naval-history-heritage-command Year 2016 marked the 71st anniversary of the sinking and another spike in public attention on the loss -- including a big screen adaptation of the story, talk of future films, documentaries, and planned expeditions to locate the wreckage of the warship.

U.S. Navy Towing Manual

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Publisher :
ISBN 13 : 9781304228901
Total Pages : pages
Book Rating : 4.2/5 (289 download)

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Book Synopsis U.S. Navy Towing Manual by : Naval Sea Systems Command

Download or read book U.S. Navy Towing Manual written by Naval Sea Systems Command and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Progress and Purpose

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Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (252 download)

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Book Synopsis Progress and Purpose by : Kenneth J. Clifford

Download or read book Progress and Purpose written by Kenneth J. Clifford and published by . This book was released on 1973 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Transportation Energy Data Book

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Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Transportation Energy Data Book by :

Download or read book Transportation Energy Data Book written by and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advanced Base Operations in Micronesia

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Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Advanced Base Operations in Micronesia by : Earl H. Ellis

Download or read book Advanced Base Operations in Micronesia written by Earl H. Ellis and published by . This book was released on 1921 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of this reference publication was written by Major E. H. Ellis in 1921 when he perceived the coming war with Japan and made this effort to describe where the conflict might be fought and the manner in which it would be carried out."--Page iii

Parachute Recovery Systems

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Publisher :
ISBN 13 :
Total Pages : 524 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Parachute Recovery Systems by : Theo W. Knacke

Download or read book Parachute Recovery Systems written by Theo W. Knacke and published by . This book was released on 1992 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this manual is to provide recovery system engineers in government and industry with tools to evaluate, analyze, select, and design parachute recovery systems. These systems range from simple, one-parachute assemblies to multiple-parachute systems, and may include equipment for impact attenuation, flotation, location, retrieval, and disposition. All system aspects are discussed, including the need for parachute recovery, the selection of the most suitable recovery system concept, concept analysis, parachute performance, force and stress analysis, material selection, parachute assembly and component design, and manufacturing. Experienced recovery system engineers will find this publication useful as a technical reference book; recent college graduates will find it useful as a textbook for learning about parachutes and parachute recovery systems; and technicians with extensive practical experience will find it useful as an engineering textbook that includes a chapter on parachute- related aerodynamics. In this manual, emphasis is placed on aiding government employees in evaluating and supervising the design and application of parachute systems. The parachute recovery system uses aerodynamic drag to decelerate people and equipment moving in air from a higher velocity to a lower velocity and to a safe landing. This lower velocity is known as rate of descent, landing velocity, or impact velocity, and is determined by the following requirements: (1) landing personnel uninjured and ready for action, (2) landing equipment and air vehicles undamaged and ready for use or refurbishment, and (3) impacting ordnance at a preselected angle and velocity.

DoD Building Code (General Building Requirements)

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Publisher :
ISBN 13 : 9781548963705
Total Pages : 36 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis DoD Building Code (General Building Requirements) by : Department of Department of Defense

Download or read book DoD Building Code (General Building Requirements) written by Department of Department of Defense and published by . This book was released on 2016-06-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you like this book (or the Kindle version), please leave positive review. This update to UFC 1-200-01 represents the Tri-Services effort to bring uniformity to the military use of non-government model building codes. Technical representatives of each of the four Services developed requirements in this document to implement the use of the 2015 International Building Code (IBC) consistent with the scope of current military requirements and procedures. This UFC applies to the design and construction of new and renovated Government-owned facilities for the Department of Defense (DoD). It is applicable to all methods of project delivery and levels of construction. Includes a list of applicable NIST cybersecurity publications for consideration. Why buy a book you can download for free? First you gotta find it and make sure it's the latest version (not always easy). Then you gotta print it using a network printer you share with 100 other people - and its outta paper - and the toner is low (take out the toner cartridge, shake it, then put it back). If it's just 10 pages, no problem, but if it's a 250-page book, you will need to punch 3 holes in all those pages and put it in a 3-ring binder. Takes at least an hour. An engineer that's paid $75 an hour has to do this himself (who has assistant's anymore?). If you are paid more than $10 an hour and use an ink jet printer, buying this book will save you money. It's much more cost-effective to just order the latest version from Amazon.com This book is published by 4th Watch Books and includes copyright material. We publish compact, tightly-bound, full-size books (8 � by 11 inches), with glossy covers. 4th Watch Books is a Service Disabled Veteran-Owned Small Business (SDVOSB). For more titles published by 4th Watch Books, please visit: cybah.webplus.net UFC 2-100-01 Installation Master Planning UFC 3-120-01 Design: Sign Standards UFC 3-101-01 Architecture UFC 3-440-01 Facility-Scale Renewable Energy Systems UFC 3-201-02 Landscape Architecture UFC 3-501-01 Electrical Engineering UFC 3-540-08 Utility-Scale Renewable Energy Systems UFC 3-550-01 Exterior Electrical Power Distribution UFC 3-550-07 Operation and Maintenance (O&M) Exterior Power Distribution Systems UFC 3-560-01 Electrical Safety, O & M UFC 3-520-01 Interior Electrical Systems UFC 4-010-06 Cybersecurity of Facility-Related Control Systems UFC 4-021-02 Electronic Security Systems by Department of Defense FC 4-141-05N Navy and Marine Corps Industrial Control Systems Monitoring Stations UFC 4-010-01 DoD Minimum Antiterrorism Standards for Buildings UFC 4-020-01 DoD Security Engineering Facilities Planning Manual UFC 3-430-08N Central Heating Plant UFC 3-410-01 Heating, Ventilating, and Air Conditioning Systems UFC 3-810-01N Navy and Marine Corps Environmental Engineering for Facility Construction UFC 3-730-01 Programming Cost Estimates for Military Construction UFC 1-200-02 High-Performance and Sustainable Building Requirements UFC 3-301-01 Structural Engineering UFC 3-430-02FA Central Steam Boiler Plants UFC 3-430-11 Boiler Control Systems

Department of Defense Dictionary of Military and Associated Terms

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Author :
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Department of Defense Dictionary of Military and Associated Terms by :

Download or read book Department of Defense Dictionary of Military and Associated Terms written by and published by . This book was released on 1984 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A New Direction for China's Defense Industry

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Publisher : Rand Corporation
ISBN 13 : 0833040790
Total Pages : 331 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis A New Direction for China's Defense Industry by : Evan S. Medeiros

Download or read book A New Direction for China's Defense Industry written by Evan S. Medeiros and published by Rand Corporation. This book was released on 2005-12-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the early 1980s, a prominent and consistent conclusion drawn from research on China's defense-industrial complex has been that China's defense-production capabilities are rife with weaknesses and limitations. This study argues for an alternative approach: From the vantage point of 2005, it is time to shift the focus of current research to the gradual improvements in and the future potential of China's defense-industrial complex. The study found that China's defense sectors are designing and producing a wide range of increasingly advanced weapons that, in the short term, are relevant to a possible conflict over Taiwan but also to China's long-term military presence in Asia. Part of a larger RAND Project AIR FORCE study on Chinese military modernization, this study examines the current and future capabilities of China's defense industry. The goals of this study are to 1.

Southeast Asia, Building the Bases

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Publisher : U.S. Navy Seabee Museum
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4./5 ( download)

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Book Synopsis Southeast Asia, Building the Bases by : Richard Tregaskis

Download or read book Southeast Asia, Building the Bases written by Richard Tregaskis and published by U.S. Navy Seabee Museum. This book was released on 1975 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Risk and Resilience in U.S. Military Families

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Publisher : Springer Science & Business Media
ISBN 13 : 1441970649
Total Pages : 377 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Risk and Resilience in U.S. Military Families by : Shelley MacDermid-Wadsworth

Download or read book Risk and Resilience in U.S. Military Families written by Shelley MacDermid-Wadsworth and published by Springer Science & Business Media. This book was released on 2010-11-03 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: War related separations challenge military families in many ways. The worry and uncertainty associated with absent family members exacerbates the challenges of personal, social, and economic resources on the home front. U.S. military operations in Iraq and Afghanistan have sent a million service personnel from the U.S. alone into conflict areas leaving millions of spouses, children and others in stressful circumstances. This is not a new situation for military families, but it has taken a toll of magnified proportions in recent times. In addition, medical advances have prolonged the life of those who might have died of injuries. As a result, more families are caring for those who have experienced amputation, traumatic brain injury, and profound psychological wounds. The Department of Defence has launched unprecedented efforts to support service members and families before, during, and after deployment in all locations of the country as well as in remote locations. Stress in U.S. Military Families brings together an interdisciplinary group of experts from the military to the medical to examine the issues of this critical problem. Its goal is to review the factors that contribute to stress in military families and to point toward strategies and policies that can help. Covering the major topics of parenting, marital functioning, and the stress of medical care, and including a special chapter on single service members, it serves as a comprehensive guide for those who will intervene in these problems and for those undertaking their research.

The Central Intelligence Agency and Overhead Reconnaissance

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Publisher : Simon and Schuster
ISBN 13 : 1634508513
Total Pages : 310 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Central Intelligence Agency and Overhead Reconnaissance by : Gregory Pedlow

Download or read book The Central Intelligence Agency and Overhead Reconnaissance written by Gregory Pedlow and published by Simon and Schuster. This book was released on 2016-03-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CIA’s 2013 release of its book The Central Intelligence Agency and Overhead Reconnaissance 1954–1974 is a fascinating and important historical document. It contains a significant amount of newly declassified material with respect to the U-2 and Oxcart programs, including names of pilots; codenames and cryptonyms; locations, funding, and cover arrangements; electronic countermeasures equipment; cooperation with foreign governments; and overflights of the Soviet Union, Cuba, China, and other countries. Originally published with a Secret/No Foreign Dissemination classification, this detailed study describes not only the program’s technological and bureaucratic aspects, but also its political and international context, including the difficult choices faced by President Eisenhower in authorizing overflights of the Soviet Union and the controversy surrounding the shoot down there of U-2 pilot Francis Gary Powers in 1960. The authors discuss the origins of the U-2, its top-secret testing, its specially designed high-altitude cameras and complex life-support systems, and even the possible use of poison capsules by its pilots, if captured. They call attention to the crucial importance of the U-2 in the gathering of strategic and tactical intelligence, as well as the controversies that the program unleashed. Finally, they discuss the CIA’s development of a successor to the U-2, the Oxcart, which became the world’s most technologically advanced aircraft. For the first time, the more complete 2013 release of this historical text is available in a professionally typeset format, supplemented with higher quality photographs that will bring alive these incredible aircraft and the story of their development and use by the CIA. This edition also includes a new preface by author Gregory W. Pedlow and a foreword by Chris Pocock. Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history--books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Human Health and Performance Risks of Space Exploration Missions

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Author :
Publisher : U. S. National Aeronautics & Space Administration
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Human Health and Performance Risks of Space Exploration Missions by : Jancy C. McPhee

Download or read book Human Health and Performance Risks of Space Exploration Missions written by Jancy C. McPhee and published by U. S. National Aeronautics & Space Administration. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advice and Support

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Publisher : CreateSpace
ISBN 13 : 9781518612770
Total Pages : 412 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Advice and Support by : Ronald H. Spector

Download or read book Advice and Support written by Ronald H. Spector and published by CreateSpace. This book was released on 2015-10-14 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advice and Support: The Early Years, 1941-1960" describes the activities of the U.S. Army in Vietnam during World War II, military advice and assistance to the French government during the immediate postwar years, and the advisory program that developed after the Geneva Agreements of 1954. Its scope ranges from high-level policy decisions to low-echelon advisory operations in the field, presented against a background of relevant military and political developments. Useful not only as a study of military assistance but as a view of the Army as an agent of national policy, Ronald Spector's interesting book is a fitting introduction to the overall study of the conflict in Vietnam.

History of Prisoner of War Utilization by the United States Army, 1776-1945

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Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis History of Prisoner of War Utilization by the United States Army, 1776-1945 by : George Glover Lewis

Download or read book History of Prisoner of War Utilization by the United States Army, 1776-1945 written by George Glover Lewis and published by . This book was released on 1955 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: