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Author : Karen Daly
Publisher :
ISBN 13 : 9780958763608
Total Pages : 64 pages
Book Rating : 4.7/5 (636 download)
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1996 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen Daly
Publisher :
ISBN 13 : 9780958763615
Total Pages : 64 pages
Book Rating : 4.7/5 (636 download)
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1995 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Rose
Publisher : Arrow
ISBN 13 : 9780091882839
Total Pages : 160 pages
Book Rating : 4.8/5 (828 download)
Download or read book The Luscious Low-Fat Cookbook written by Alison Rose and published by Arrow. This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.
Author : Lauren Oostingh
Publisher :
ISBN 13 : 9781843305132
Total Pages : 96 pages
Book Rating : 4.3/5 (51 download)
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Lauren Oostingh was diagnosed with Multiple Scelrosis ten years ago, she had to change to a low-fat, healthier way of eating in order to regain her health. This is a collection of the low saturated fat recipes she has devised over the years. Suitable for anyone interested in eating low-fat, healthier meals, the book is filled with over 80 recipes and colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Author : Fran McCullough
Publisher : Simon and Schuster
ISBN 13 : 9780743257398
Total Pages : 388 pages
Book Rating : 4.2/5 (573 download)
Download or read book Good Fat written by Fran McCullough and published by Simon and Schuster. This book was released on 2004-01-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good News The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to: identify the good fats -- and enjoy their good taste avoid trans fats and other bad fats that damage health and pile on the pounds combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy lose weight by eating more of the foods you crave prepare more than 100 simple, delicious recipes to put the good fat back on your table ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.
Author : Lauren Oostingh
Publisher :
ISBN 13 : 9781868726233
Total Pages : 96 pages
Book Rating : 4.7/5 (262 download)
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for anyone interested in eating low-fat, healthier meals, this book is filled with over 80 recipes and beautiful full-colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Author : Nicola Graimes
Publisher : Watkins Media Limited
ISBN 13 : 1848990294
Total Pages : 246 pages
Book Rating : 4.8/5 (489 download)
Download or read book Quick & Easy Low-Fat Recipes written by Nicola Graimes and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Author : Kristi Fuller
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696203732
Total Pages : 168 pages
Book Rating : 4.2/5 (37 download)
Download or read book Low-fat & Luscious written by Kristi Fuller and published by Better Homes & Gardens Books. This book was released on 1996 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook provides the reliable recipes that Better Homes and Gardens is known for, but with a healthful twist. Many low-fat recipes promise a nutritional advantage, but don't deliver on taste. These low-fat recipes help health-conscious cooks prepare appealing yet healthful meals that are sure to please every member of the family. 46 photos. Lay-flat binding.
Author : Anne Sheasby
Publisher :
ISBN 13 : 9781859673553
Total Pages : 264 pages
Book Rating : 4.6/5 (735 download)
Download or read book The Ultimate Fat-free Cookbook written by Anne Sheasby and published by . This book was released on 1998-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Dawn Hall
Publisher : HarperChristian + ORM
ISBN 13 : 1418580406
Total Pages : 288 pages
Book Rating : 4.4/5 (185 download)
Download or read book Busy People's Low-fat Cookbook written by Dawn Hall and published by HarperChristian + ORM. This book was released on 2003-06-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!
Author : Bobbie Hinman
Publisher : Prima Lifestyles
ISBN 13 : 9780914629207
Total Pages : 450 pages
Book Rating : 4.6/5 (292 download)
Download or read book Lean and Luscious written by Bobbie Hinman and published by Prima Lifestyles. This book was released on 1987 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever Lean and Luscious means: • Recipes that are delicious, quick, low in calories, and easy to prepare • Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition • Your choice of sweeteners • Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol • Recipes organized by food families—a unique, convenient way to balance your diet • Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol • Sinfully sumptuous desserts, minus the guilt • Gourmet food that’s a snap to prepare Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating! “Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.” —Theodore M. Brennan, owner, Brennan’s Restaurant, New Orleans
Author : Carolyn Humphries
Publisher :
ISBN 13 : 9780572028046
Total Pages : 0 pages
Book Rating : 4.0/5 (28 download)
Download or read book The Classic 1000 Low-fat Recipes written by Carolyn Humphries and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something here for every occasion--from quick and easy casseroles for everyday meals to lavish creations for formal dinner parties--all using low-fat ingredients for weight watching gourmands. Full color.
Author : Tree Stevens
Publisher : Sunstar Publishing
ISBN 13 : 9781887472128
Total Pages : 408 pages
Book Rating : 4.4/5 (721 download)
Download or read book Elementary, My Dear written by Tree Stevens and published by Sunstar Publishing. This book was released on 1996 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook presents the reader with a blueprint for a low-fat lifestyle. It shows how to set up a kitchen for the effortless preparation of luscious low-fat foods. Included are 275 step-by-step recipes which include fat-gram counts, each recipe requiring less than 30 minutes to prepare. In addition, the book contains the fundamentals so often taken for granted, such as measurement equivalents, raw and cooked comparisons, and directions on more exotic rices, mushrooms and grains, all combining to make low-fat cookery an enjoyable experience.
Author : Ron Goor
Publisher : Grand Central Publishing
ISBN 13 : 9780614154948
Total Pages : 300 pages
Book Rating : 4.1/5 (549 download)
Download or read book Eater's Choice Low-Fat Cookbook written by Ron Goor and published by Grand Central Publishing. This book was released on 1999-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : The Australian Women's Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781925695373
Total Pages : 368 pages
Book Rating : 4.6/5 (953 download)
Download or read book 501 Low Fat Recipes written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2019-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn?t have to mean boring food. Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.
Author : Dawn Hall
Publisher : Cozy Homestead Publishing Incorporated
ISBN 13 : 9780964995000
Total Pages : 200 pages
Book Rating : 4.9/5 (95 download)
Download or read book Down Home Cookin' Without the Down Home Fat written by Dawn Hall and published by Cozy Homestead Publishing Incorporated. This book was released on 1996-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: No where else in the world can you find these delicious, EXTREMELY low fat, fast & easy recipes created just for BUSY PEOPLE! This recipe book designed for health conscious, busy people is such a HUGE HIT that when 1st released in her small town over 18,000 copies have sold in two months. People want to eat delicious foods without spending all day preparing them. We want it all...fast & easy to prepare, absolutely delicious, extremely low-fat, eye appealing, & cost effective. This book gives it to them! At only $9.95 retail, the customer knows they're getting a GREAT deal! Reorders are high because once the consumer gets a book they like it so much they want more copies for friends & family. With over 250 EXTREMELY delicious, low-fat recipes made with easy to find grocery store items, even busy people & people who don't like to cook like this recipe book. (All recipes have calories & fats per serving analyzed). To place your order call: 1-419-826-COOK(2665) or FAX orders to 1-419-826-2700. For more info write: Cozy Homestead Publishers, Inc., 5425 South Fulton-Lucas Rd., Swanton, OH 43558.
Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (128 download)
Download or read book Reader's Digest Low Fat No Fat Cookbook written by and published by . This book was released on 2001 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical advice on dietary fats, low-fat cooking techniques and general nutrition, this book aims to change the way readers think about food forever. Included are over 250 healthy recipes with an emphasis on fresh food and low fat.
