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Fasting For The Mind Body And Soul
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Book Synopsis 40 Day Mind Fast Soul Feast by : Michael Bernard Beckwith
Download or read book 40 Day Mind Fast Soul Feast written by Michael Bernard Beckwith and published by Hay House Incorporated. This book was released on 2011-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.
Book Synopsis Eat, Fast, Feast by : Jay W. Richards
Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Book Synopsis Purity for the Mind, Body, and Soul by : Jr Assel Jean-Pierre
Download or read book Purity for the Mind, Body, and Soul written by Jr Assel Jean-Pierre and published by Watersprings Media House. This book was released on 2020-01-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purity for the Mind, Body and Soul is a journey through a 21-day purity fast for people who desire to improve aspects of their life for the better.
Book Synopsis God's Chosen Fast by : Arthur Wallis
Download or read book God's Chosen Fast written by Arthur Wallis and published by CLC Publications. This book was released on 2011 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis. This book includes a biblical index, and an appendix dealing with the textual problems surrounding four references to fasting in the New Testament.
Download or read book Fasting the Mind written by Jason Gregory and published by Simon and Schuster. This book was released on 2017-05-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Book Synopsis The Supreme Remedy by : Deborah Walters
Download or read book The Supreme Remedy written by Deborah Walters and published by George Ronald Publisher Limited. This book was released on 2014 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections on applying natural healing arts to the Baha'i Fast How to purify and energize soul, mind and body during the Fast and live a healthy lifestyle all year round. The practice of fasting has been used for both spiritual development and physical healing for many centuries. In the Baha'i Faith, as in many religions, a period of fasting once a year is seen as a symbol of purification and a means of moving closer towards our Creator, putting us in touch with our duty and destiny here on Earth. Deborah Walters is a Doctor of Naturopathy and runs a private practice specializing in spiritual, mental and physical healing and welcoming clients from all over the world. She is also much in demand for seminars and public speaking in the United States. In this profound yet highly practical book she draws on both the Baha'i teachings and her professional experience to examine the human condition of soul, mind and body, how they are interrelated, and how they can be integrated, transformed and energized through the spiritual discipline of the Baha'i Fast."
Book Synopsis The Catholic Gentleman by : Sam Guzman
Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life
Download or read book Fasting written by Bryan McAskill and published by Balboa Press. This book was released on 2020-10-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting is the preventative and restorative practice to help the body remain truly healthy. Health is a lifestyle, not a medicine. It is the direct connection of the mind, body, and soul to ultimately help lead the body towards discovery of the Higher Self. Helping the body heal itself is necessary in achieving optimum health and longevity. Fasting promotes a new state of being, a recharge, rejuvenation, and a sense of lightness and new potentiality of life that you can experience within your every day life. Within this text, you will learn to question what you've been told, while being equipped with one the most basic tools of living a healthier lifestyle through learning the powers of Fasting.
Book Synopsis Ancient-Future Worship (Ancient-Future) by : Robert E. Webber
Download or read book Ancient-Future Worship (Ancient-Future) written by Robert E. Webber and published by Baker Books. This book was released on 2008-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the many models of worship available, choosing a style to worship God can be a bit overwhelming. Is it better to go with traditional or contemporary models? Christians may find themselves asking how early believers worshiped and whether they can provide insight into how we should praise God today. Rooted in historical models and patristic church studies, Ancient-Future Worship examines how early Christian worship models can be applied to the postmodern church. Pastors and church leaders, as well as younger evangelical and emerging church groups, will find this last book in the respected Ancient-Future series an invaluable resource for authentic worship.
Book Synopsis The Ultimate Guide to the Daniel Fast by : Kristen Feola
Download or read book The Ultimate Guide to the Daniel Fast written by Kristen Feola and published by Zondervan. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Book Synopsis Healing Mind, Body & Soul by : Alan Bryson
Download or read book Healing Mind, Body & Soul written by Alan Bryson and published by Sterling Publishers Pvt. Ltd. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing: Mind, Body and Soul explores the fascinating connection between health and spirituality, reviewing exciting research findings and examining their implications for our health. Moreover, the book thoroughly analyses the role of food in health and reviews breakthrough findings in the field of nutrition. Writing from the perspective of a Baha'i, Alan Bryson gives the reader his personal insights on such important health issues as diet, spirituality, attitudes, emotions, faith, virtues, prayer, stress management, vegetarianism, complementary medicine, finding the right physician, and discovering our own inherent healing potential.
Book Synopsis The Fasting Prayer by : Franklin Hall
Download or read book The Fasting Prayer written by Franklin Hall and published by Ravenio Books. This book was released on 2016-05-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformative work, Franklin Hall explores the ancient practice of fasting as a powerful spiritual discipline. First published in 1946, “The Fasting Prayer” has inspired countless individuals to embark on fasting journeys for physical, mental, and spiritual renewal. Hall explores the profound effects of fasting on the body, mind, and soul. He shares personal experiences and biblical insights, emphasizing the connection between fasting and prayer. Through fasting, he argues, we can tap into divine wisdom, receive healing, and draw closer to God. “The Fasting Prayer” provides practical guidance on how to fast effectively, including different types of fasts, duration, and purpose. Whether you’re seeking breakthroughs in your life, seeking clarity, or simply desiring a deeper spiritual connection, this book offers timeless principles that can transform your relationship with God. Join Franklin Hall on a journey of self-discovery, faith, and renewal through the ancient practice of fasting. Discover the power of prayer combined with fasting—a pathway to spiritual breakthroughs and a closer walk with God.
Book Synopsis A Year with the Church Fathers by : Mike Aquilina
Download or read book A Year with the Church Fathers written by Mike Aquilina and published by TAN Books. This book was released on 2010-10 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Times change, but human nature does not. Neither do the daily struggles that all Christians experience in their walk with the Lord. Today as two thousand years ago we fight anger, pride, lust, spiritual sloth. Now as then we strive to be more diligent in prayer, more faithful to the commandments, more patient and charitable toward others. And in our time, no less than in the earliest centuries of Christianity, we need wise guidance to direct us on the road to holiness. In A Year with the Church Fathers, popular Patristics expert Mike Aquilina gathers the wisest, most practical teachings and exhortations from the Fathers of the Church, and presents them in a format perfect for daily meditation and inspiration. The Fathers were the immediate inheritors of the riches of the Apostolic Age, and their intimacy with the revelation of Jesus Christ is beautifully evident throughout their theological and pastoral writings: a profound patrimony that is ours to read and cherish and profit from. Learn to humbly accept correction from St. Clement of Rome. Let Tertullian teach you how to clear your mind before prayer. Read St. Gregory the Great and deepen your love for the Eucharist. Do you suffer from pain or illness? St. John Chrysostom's counsels will refresh you. Do you have trouble curbing your appetite for food and other fleshly things? St. John Cassian will teach you the true way to moderation and self-control. A Year with the Church Fathers is different from a study guide, and more than a collection of pious passages. It is a year-long retreat that in just a few minutes every day will lead you on a cycle of contemplation, prayer, resolution, and spiritual growth that is guaranteed to bring you closer to God and His truth. From the Church Fathers we should expect nothing less.
Download or read book Gospelbound written by Collin Hansen and published by Multnomah. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of how to hold on to hope when our unchanging faith collides with a changing culture, from two respected Christian storytellers and thought leaders. “Offers neither spin control nor image maintenance for the evangelical tribe, but genuine hope.”—Russell Moore, president of ERLC As the pressures of health warnings, economic turmoil, and partisan politics continue to rise, the influence of gospel-focused Christians seems to be waning. In the public square and popular opinion, we are losing our voice right when it’s needed most for Christ’s glory and the common good. But there’s another story unfolding too—if you know where to look. In Gospelbound, Collin Hansen and Sarah Eekhoff Zylstra counter these growing fears with a robust message of resolute hope for anyone hungry for good news. Join them in exploring profound stories of Christians who are quietly changing the world in the name of Jesus—from the wild world of digital media to the stories of ancient saints and unsung contemporary activists on the frontiers of justice and mercy. Discover how, in these dark times, the light of Jesus shines even brighter. You haven’t heard the whole story. And that’s good news.
Book Synopsis Spiritually Strong by : Kristen Feola
Download or read book Spiritually Strong written by Kristen Feola and published by Zondervan. This book was released on 2015-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines—Bible study, prayer, fasting, healthy living, financial stewardship, and serving others. By exercising your spiritual core on a daily basis, you will learn to: Study the Bible and understand what God is saying to you. Pray with power. Incorporate periodic fasting into your life. Honor God with your body through nutritious eating and exercise. Practice good stewardship of the resources God has given you. Serve others in humility as an outward demonstration of God’s love. As you learn to submit to God in each of these areas of your life, you’ll discover the joy that accompanies self-discipline. Your daily steps of obedience will translate into giant strides in your walk with the Lord.
Book Synopsis The Transformational Power of Fasting by : Stephen Harrod Buhner
Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
Book Synopsis How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting by : Robert Dave Johnston
Download or read book How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2013-11-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.
