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Fast Track To Happiness
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Book Synopsis Fast Track to Happiness by : Lynda Field
Download or read book Fast Track to Happiness written by Lynda Field and published by Random House. This book was released on 2011-05-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life
Book Synopsis The Happiness Track by : Emma Seppälä
Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Book Synopsis Fast Track Your Success and Happiness by :
Download or read book Fast Track Your Success and Happiness written by and published by . This book was released on 2005 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Track Your Success and Happiness by : Petra Rankin
Download or read book Fast Track Your Success and Happiness written by Petra Rankin and published by . This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Book Synopsis Fast Track Your Success by : Som Bathla
Download or read book Fast Track Your Success written by Som Bathla and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relish Quality Goals to Achieve Success with Fulfilment, Take Control of Your Inner State, Accelerate Your Action Triggers, and Achieve Your Goals Faster. What if you are able to take decisions faster by developing your thinking abilities through mental models (used by super-achievers)? What if you are able to Master your inner state on consistent basis to propel you towards massive action? Imagine getting pulled by your decisions rather than forcing your willpower to move your next step. Imagine having mental strength to keep going despite temporary setbacks through the power of mental training. If you are fed up with setting up goals that don't motivate you to move forward, If you wonder why despite your best efforts, you miss out the game marginally, If you always struggle and look for additional dose of motivation for taking every next step, keep reading, as you are about to find the answers below. Amazon Bestselling Author Som Bathla offers to address your concerns and equip you with necessary tools in his book "FAST-TRACK YOUR SUCCESS" FAST-TRACK YOUR SUCCESS explains why most people don't get excited to take action despite setting goals - because of quality of their goals. It focuses on holistic approach towards success that gives you fulfillment too. This book is your toolbox to help you set the quality goals, develop your mental tools, empower you to harness your natural inner powers and help you achieve your goals faster. In FAST-TRACK YOUR SUCCESS, you will discover: Why you should first listen understand your inner true motivation before you set your goals. Why identifying and embracing your identity massively improves the quality of your actions and keeps you on track for longer. The four zones of your day to day activities and identify and travel towards your top zone i.e. Zone of Genius. The most important Three 'S' of Success and why you need to strengthen all of them to get exponential advantage and improve your productivity massively Master the simple RWID technique to Reprogram your mind and transform your negative thinking into resourceful thoughts. The mental tools and strategies high-achievers use to improve their effectiveness in decision making abilities- because more decisions equals more action, thus faster results. You will understand why solely relying on your willpower is not a good idea. How Obsession and not merely passion will almost guarantee your faster progress and success. And much more. If you are sincerely looking to learn the right strategies to set quality goals and also progress faster to achieve them too, FAST-TRACK YOUR SUCCESS contains all the requisite tools to master your inner state and empower you to take consistent massive action, improve your productivity and achieve your goals faster. As once rightly said by Stephen Covey: "Begin With the End in Mind" So, what are your waiting for? Embark on your Fast Track Journey towards Success by clicking on the Buy Button on the Top of this Page.
Book Synopsis The Fast Track to Happiness by : Floria Whitesides
Download or read book The Fast Track to Happiness written by Floria Whitesides and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the key to a happy life with evidence-based strategies and insights from academic long-term surveys in this comprehensive guidebook. Are you tired of feeling like happiness is always just out of reach? Do you ever wonder what the key is to living a truly fulfilling life? Look no further than this comprehensive guide on the science of happiness. Drawing on decades of academic research, this book provides a roadmap to a happier, more satisfying life. From the role of relationships and career satisfaction, to the impact of mindfulness and personal values, each chapter provides actionable strategies for increasing happiness and well-being. But this isn't just another self-help book. This guide is rooted in scientific evidence, with insights and strategies backed by rigorous long-term surveys and studies. You won't find any gimmicks or quick-fix solutions here. Instead, you'll find a wealth of knowledge and evidence-based tools to help you build a happier life over the long-term. Whether you're struggling with mental health challenges, facing adversity, or simply looking to increase your overall sense of well-being, this book is for you. With practical tips, strategies, and exercises to help you cultivate positivity and resilience, you'll be empowered to take control of your own happiness and live the life you truly deserve. So why wait? Start your journey to a happier life today with this essential guide to the science of happiness.
Book Synopsis Fast Track Your Success by : Som Bathla
Download or read book Fast Track Your Success written by Som Bathla and published by . This book was released on 2018-01-12 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relish Quality Goals to Achieve Success with Fulfilment, Take Control of Your Inner State, Accelerate Your Action Triggers, and Achieve Your Goals Faster. What if you are able to take decisions faster by developing your thinking abilities through mental models (used by super-achievers)? What if you are able to Master your inner state on consistent basis to propel you towards massive action? Imagine getting pulled by your decisions rather than forcing your willpower to move your next step. Imagine having mental strength to keep going despite temporary setbacks through the power of mental training. If you are fed up with setting up goals that don't motivate you to move forward, If you wonder why despite your best efforts, you miss out the game marginally, If you always struggle and look for additional dose of motivation for taking every next step, keep reading, as you are about to find the answers below. Amazon Bestselling Author Som Bathla offers to address your concerns and equip you with necessary tools in his book "FAST-TRACK YOUR SUCCESS" FAST-TRACK YOUR SUCCESS explains why most people don't get excited to take action despite setting goals - because of quality of their goals. It focuses on holistic approach towards success that gives you fulfillment too. This book is your toolbox to help you set the quality goals, develop your mental tools, empower you to harness your natural inner powers and help you achieve your goals faster. In FAST-TRACK YOUR SUCCESS, you will discover: Why you should first listen understand your inner true motivation before you set your goals. Why identifying and embracing your identity massively improves the quality of your actions and keeps you on track for longer. The four zones of your day to day activities and identify and travel towards your top zone i.e. Zone of Genius. The most important Three 'S' of Success and why you need to strengthen all of them to get exponential advantage and improve your productivity massively Master the simple RWID technique to Reprogram your mind and transform your negative thinking into resourceful thoughts. The mental tools and strategies high-achievers use to improve their effectiveness in decision making abilities- because more decisions equals more action, thus faster results. You will understand why solely relying on your willpower is not a good idea. How Obsession and not merely passion will almost guarantee your faster progress and success. And much more. If you are sincerely looking to learn the right strategies to set quality goals and also progress faster to achieve them too, FAST-TRACK YOUR SUCCESS contains all the requisite tools to master your inner state and empower you to take consistent massive action, improve your productivity and achieve your goals faster. As once rightly said by Stephen Covey: "Begin With the End in Mind" So, what are your waiting for? Embark on your Fast Track Journey towards Success by clicking on the Buy Button on the Top of this Page.
Book Synopsis The Fast Track to Financial Independence by :
Download or read book The Fast Track to Financial Independence written by and published by Fast Track. This book was released on with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Track to a Kick-ass Life by : Michael Hunt
Download or read book Fast Track to a Kick-ass Life written by Michael Hunt and published by . This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to uncover the secrets to living a truly fulfilling life? Have you ever wondered how to find happiness without sacrificing your success? In a world where we often trade our joy for the pursuit of achievement, it's time to discover a better way. "Fast Track to a Kick-ass Life: Embrace the Possibilities, Unlock Happiness, and Achieve Success" by Michael Hunt is a captivating self-help book designed for those who are eager to transform their lives, start a business, become better leaders, or are business owners, and would benefit from guidance from a life coach or business coach. With a contemporary approach and remarkable insights, Michael Hunt, a former corporate professional turned life coach and business coach, takes you on a transformative journey to unlock your full potential and create a life that truly kicks ass. Drawing from his own experiences and the groundbreaking research of renowned experts in positive psychology and happiness studies, Michael provides practical strategies and actionable steps to navigate life's challenges and opportunities. Discover how to reassess your work and personal life, pinpointing what truly ignites your passion. Uncover the elements of your current job that bring you the most fulfilment and learn how to leverage that knowledge to achieve remarkable success. "Fast Track to a Kick-ass Life" delves into the essential role of positive relationships, the impact of happiness on your health, and the transformative effects of mindfulness and meditation. By utilising your strengths, embracing change, and creating a harmonious rhythm in your life, you can unlock unlimited potential and experience growth, contentment, and fulfilment. Michael's captivating writing style, combined with the practical advice and wisdom of renowned experts, empowers you to revolutionize your perspective, overcome obstacles, and achieve your dreams. In addition to his coaching, Michael runs men's wellness retreats, and also mixed business retreats exploring personal development and business planning/coaching, which puts the processes outlined in this book into action. For those interested in either business development, or personal development, please read the book, and reach out to Michael.
Book Synopsis Fast-Track Triathlete by : Matt Dixon
Download or read book Fast-Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.
Book Synopsis Getting Back to Happy by : Marc Chernoff
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Book Synopsis Marriage in Crisis? Fast-Track Your Way to a Happy Ending by : Shu Chen Hou
Download or read book Marriage in Crisis? Fast-Track Your Way to a Happy Ending written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to keep your marriage together? Has your relationship hit a rough patch and you're not sure how to get back on track? Don't give up hope just yet. Introducing "Marriage in Crisis? Fast-Track Your Way to a Happy Ending." This comprehensive guide is designed to help couples navigate through the challenges and obstacles that often arise in marriage. Whether you're dealing with communication breakdowns, financial stress, infidelity, or simply feeling disconnected from your partner, this guide has the tools and strategies to help you get back on track. Written by relationship experts and based on proven methods, "Marriage in Crisis?" offers practical advice and actionable steps to help couples rekindle their love, build stronger connections, and create a happier, healthier marriage. With this guide, you'll learn how to communicate effectively, manage conflicts, prioritize intimacy, and more. You'll also gain insights into the root causes of marital problems and how to overcome them. Don't wait until it's too late. Get "Marriage in Crisis? Fast-Track Your Way to a Happy Ending" today and take the first step towards a brighter future with your partner.
Download or read book Be Happy! written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2010-04-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary
Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Book Synopsis The Happiness Dare by : Jennifer Dukes Lee
Download or read book The Happiness Dare written by Jennifer Dukes Lee and published by Tyndale House Publishers. This book was released on 2016 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn't as happy as she could be. At the same time, she felt guilty for wanting something so "shallow." After all, doesn't God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you'll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot--the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
Book Synopsis Happier than God by : Neale Donald Walsch
Download or read book Happier than God written by Neale Donald Walsch and published by Hay House, Inc. This book was released on 2011-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Master's Manual for Spiritual Awakening You are a spiritual master, and you may not know it. This is your manual. It was created for you, by you. This, too, you may not know right now, but soon you will . . . Neale Donald Walsch not only tells us how we can make it through the week in these tough times, he shows us how we can face each day overflowing with joy and optimism. The good news, he tells us, is that each of us was meant to be happy - happier than god! Walsch's warm and soothing words encourage the reader to look for the hidden resources that are deep inside each of us. He shows how each of us have the power within us to manifest everything we need and want. This is not a book of spiritual theory. It provides a plan that can change lives. Included here is a programme that Walsch calls '17 Steps to being Happier Than God', a plan that combines the best of the conceptual truths of his 10-book Conversations with God series with the clearest description yet of how to turn those concepts into practical tools for altering life for the better - forever.
