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Author : Brenda Jackson
Publisher : Signet
ISBN 13 : 9780451032324
Total Pages : pages
Book Rating : 4.0/5 (323 download)
Download or read book Fast Start, Fast Finish written by Brenda Jackson and published by Signet. This book was released on 1967-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen Birmingham
Publisher : Open Road Media
ISBN 13 : 150409560X
Total Pages : 448 pages
Book Rating : 4.5/5 (4 download)
Download or read book Fast Start, Fast Finish written by Stephen Birmingham and published by Open Road Media. This book was released on 2024-05-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family man risks everything to pursue his artistic dreams, in this novel of marriage, betrayal, and suburban malaise by the author of The Auerbach Will. California art director Charlie Lord has all the makings of a surefire winner. But despite his good looks, wit, and sophistication, his track record shows a series of blazing starts followed by fast, ego-crushing finishes. His marriage to Nancy, complete with three almost grown-up children and an elegant house in an exclusive suburb, gave him all the trappings of happiness. Still, none of these things can satisfy Charlie’s dreams of success on a grand scale. Now he’s off and running once again—taking his family across the country to New York, where he hopes to further his career as an artist. But Charlie soon finds himself submerged in a sea of troubles . . . and a fevered love affair that threatens to destroy his life.
Author : Stephen Birmingham
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 (6 download)
Download or read book Fast Start, Fast Finish written by Stephen Birmingham and published by . This book was released on 1966 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author : Victoria Lynn Schmidt
Publisher : Penguin
ISBN 13 : 1599634317
Total Pages : 368 pages
Book Rating : 4.5/5 (996 download)
Download or read book Book in a Month written by Victoria Lynn Schmidt and published by Penguin. This book was released on 2008-01-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Accomplish in 30 Days? If you make time to write and put away all of your excuses, could you stay on track and finish your novel in only a month? With a structured plan and a focused goal, yes, you can! Using a combination of flexible weekly schedules, focused instruction, and detailed worksheets, author Victoria Schmidt leads you through a proven 30-day novel-writing system without the intimidation factor. Book in a Month shows you how to: • Set realistic goals and monitor your progress • Manage your time so that your writing life has room to flourish • Select a story topic that will continue to inspire you throughout the writing process • Quickly outline your entire story so that you have a clear idea of how your plot and characters are going to develop before you start writing • Draft each act of your story by focusing on specific turning points • Keep track of the areas you want to revise without losing your momentum in the middle of your story • Relax and have fun–you are, after all, doing something you love So what are you waiting for? If you've been putting off your book project, let Book in a Month be your guide and find out just how much you can accomplish.
Author : Nelson Dellis
Publisher : Harry N. Abrams
ISBN 13 : 9781419732560
Total Pages : 0 pages
Book Rating : 4.7/5 (325 download)
Download or read book Remember It! written by Nelson Dellis and published by Harry N. Abrams. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches us how to make the most of our memory, using his competition winning techniques
Author : Nelson Dellis
Publisher : Abrams
ISBN 13 : 1683357760
Total Pages : 259 pages
Book Rating : 4.6/5 (833 download)
Download or read book Memory Superpowers! written by Nelson Dellis and published by Abrams. This book was released on 2020-08-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kid’s guide to amazing feats of memorization with “a variety of engaging memory exercises [and] methods for all different types of learners.” —Kirkus Reviews Nelson Dellis, the four-time USA Memory Champion, reveals the secrets to his phenomenal ability to remember almost anything. From presidents to state capitals, from mathematical theorems to the periodic table, kids have so much to remember for school! This incredibly helpful book is structured as an entertaining and fantastical narrative in which the author guides the reader as they attempt to climb Mount Foreverest. Up there, the goal is to defeat the Memory Thief, a villain plotting to steal everyone’s memories. On the journey, while encountering pirates, forest dwarves, and mummies, you’ll also find tools and tricks to remember the US presidents in order, foreign word meanings, countries and capitals, the periodic table, long numbers, and multiplication tables. These easily understandable exercises can help build skills to remember any kinds of words, lists, numbers, or concepts. Whether you’re trying to become a better student or just want to amaze friends and family, Memory Superpowers! is one unforgettable book. “[Steph] Stilwell’s bright illustrations accompany this book that’s full of useful tips that will help students enjoy learning to study better.” ?Booklist
Author : J. D. Edwin
Publisher : Headspace
ISBN 13 : 9781735903712
Total Pages : 554 pages
Book Rating : 4.9/5 (37 download)
Download or read book Headspace written by J. D. Edwin and published by Headspace. This book was released on 2021-07-12 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alien game show. A deadly challenge. The fate of the world is on Astra's shoulders. Twenty-five-year-old Astra Ching has never sought the spotlight. So when a mysterious black orb appears with a challenge for Earth and selects her to compete in its strange--and very public--game, she's not pleased to find herself a sudden superstar. The rules are bewildering, and there are no second chances for losers. Yet while Astra fights to stay alive and save the world from imminent destruction, the people of Earth are more interested in tabloids and gossip, like whether or not she's engaging in a scandalous love affair with a fellow contestant . . . or the mysterious alien known only as Eleven. In her struggle to survive, Astra forms tentative alliances with a handful of trustworthy friends. But as the global gossip seeps into the game and contestants are eliminated with each round, Astra's celebrity threatens to become infamy and the line between friend and foe blurs. Will she emerge from the arena a hero, or just another headline?
Author : Rubin Wang
Publisher : Springer Science & Business Media
ISBN 13 : 9048196957
Total Pages : 688 pages
Book Rating : 4.0/5 (481 download)
Download or read book Advances in Cognitive Neurodynamics (II) written by Rubin Wang and published by Springer Science & Business Media. This book was released on 2011-01-06 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within our knowledge, the series of the International Conference on Cognitive Neurodynamics (ICCN) is the only conference series dedicating to cognitive neurodynamics. This volume is the proceedings of the 2nd International Conference on Cognitive Neurodynamics held in 2009, which reviews the progress in this field since the 1st ICCN -2007. The topics include: Neural coding and realistic neural network dynamics, Neural population dynamics, Firing Oscillations and Patterns in Neuronal Networks, Brain imaging, EEG, MEG, Sensory and Motor Dynamics, Global cognitive function, Multi-scalar Neurodynamics - from Physiology to Systems Theory, Neural computing, Emerging Technologies for Brain Computer Interfaces, Neural dynamics of brain disorders.
Author : Bill Swan
Publisher : James Lorimer & Company
ISBN 13 : 1550286404
Total Pages : 163 pages
Book Rating : 4.5/5 (52 download)
Download or read book Fast Finish written by Bill Swan and published by James Lorimer & Company. This book was released on 1998-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noah Meyers is a fast runner--faster than all his friends, faster than the bullies who wait for him outside his school. When he's asked to train with the Clarington Vikings in Oshawa he jumps at the chance, eager to focus on something other than his father's recent death. Soon after he qualifies for provincial finals, however, tragedy threatens to strike again, and Noah has to summon all his courage to stay on track. Fast Finish is the engaging story of a young athlete who overcomes a tragic past in order to succeed.
Author : Tavin D. Spicer
Publisher : Xspurts.com
ISBN 13 : 1776847741
Total Pages : 365 pages
Book Rating : 4.7/5 (768 download)
Download or read book 100m Sprints: Get to the Finish Line Fast with History, Strategies, Techniques, and More written by Tavin D. Spicer and published by Xspurts.com. This book was released on 2023-01-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
Author : Roy Peter Clark
Publisher : Little, Brown Spark
ISBN 13 : 031620434X
Total Pages : 153 pages
Book Rating : 4.3/5 (162 download)
Download or read book How to Write Short written by Roy Peter Clark and published by Little, Brown Spark. This book was released on 2013-08-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most influential writing teacher offers an engaging and practical guide to effective short-form writing. In How to Write Short, Roy Peter Clark turns his attention to the art of painting a thousand pictures with just a few words. Short forms of writing have always existed-from ship logs and telegrams to prayers and haikus. But in this ever-changing Internet age, short-form writing has become an essential skill. Clark covers how to write effective and powerful titles, headlines, essays, sales pitches, Tweets, letters, and even self-descriptions for online dating services. With examples from the long tradition of short-form writing in Western culture, How to Write Short guides writers to crafting brilliant prose, even in 140 characters.
Author : Johnathan Edwards
Publisher :
ISBN 13 : 9780978709433
Total Pages : 234 pages
Book Rating : 4.7/5 (94 download)
Download or read book The Science of the Marathon and the Art of Variable Pace Running written by Johnathan Edwards and published by . This book was released on 2020-09-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your own pace, and learning to accelerate. This book is about Veronique Billat's 30 years of research, life studies, and practical experience. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and understanding the possibilities for the improvement of human energy. The key to long term success without injury or overtraining is to train with quality and not quantity. It is no longer necessary to train by running long distances in preparation for specific types of running races. Performance is not just about a result, but rather a road to true happiness. We invite you to discover this new way of running as it is a realistic minimalist-based training using your running mind-body feelings sensations and your lifestyle. The practice of marathon running is, above all, a serious endeavor for anyone 10 to 100 years old, that will let you dream immense possibilities.ReviewsI thought I knew everything I needed to know about marathon pacing before I read The Science of the Marathon. Whether your goal is to complete a marathon with a smile on your face or set a new personal best. Dr. Billat and Edwards fascinating and persuasive book will help you prepare with greater purpose and race with more confidence.--Matt Fitzgerald, author of 80/20 Running, Brain Training For Runners, Life is a Marathon, and many others. This amazing book covering 30 years of exercise science and human experience from Dr. Billat is designed for the coach, scientist, or running enthusiast who desires to understand the physiology and variability of individual banners. I learned some new and interesting things and the book reaffirms that doing accelerations and varying the pace spontaneously on runs is a good thing. I have never used GPS-watch and run by feel, so it is nice to hear that is not crazy. It's refreshing to read about optimizing fat metabolism as this is the evolutionary fuel of the human. At age 53, this book keeps me honest to do my strength training and sprints every day.Dr. Mark Cucuzzella, Professor of Family Medicine, West Virginia University School of Medicine, author of "Run For Your Life" 2008Drs Billat and Edwards have put together a book that combines the best of sports science and in the field research. It's refreshing to see a book on running that connects the dots, delves deep into the science, but still bases its recommendations on how we should run as nature intended.Barry Murray M.Sci, Faculty at Munster Technological University, CEO of Optimum Nutrition For Sport, Irish National endurance runner Veronique Billat is one of the most innovative and important researchers currently active in determining the science of optimum training. I have found her work to be useful for boosting the performances of runners not only in the marathon, but all the way down to the 800-any distance at which aerobic capability matters. My runners swear by it. Richard A. Lovett, Coach, Team Red Lizard, Portland Oregon and Co-author of Alberto Salazar's Guide to Road Racing"Drs. Billat and Edwards did an excellent job writing this book. Dr. Edwards has been a huge help getting Brenda back to top running form. You don't have to be an elite runner to train like one. Brenda has benefited from the 30-30 workouts described in the book. I would recommend this amazing book to anyone looking to take their fitness to the next level."Carlos Handler, Coach, Brenda Martinez USA Olympic Track & Field Runner
Author : Sharon Varney
Publisher : Pearson UK
ISBN 13 : 1292095717
Total Pages : 25 pages
Book Rating : 4.2/5 (92 download)
Download or read book Business Express: Promote a positive change culture written by Sharon Varney and published by Pearson UK. This book was released on 2015-08-07 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you need to be in the know in no time at all, Business Express will get you from beginner to brilliant in the blink of an eye. This fast, focused and carefully crafted eBook will help you pick up all the essential knowledge you need about the skills that matter most at work, all in the shortest possible time. Learn just when you need to or well in advance; read it at your desk or on the move; dip in and out or start from scratch - it’s all up to you. But however you use it, you’ll quickly feel more confident, competent and better equipped to make things happen and keep moving ahead. - Save time – it’s quick and easy to read - Get smart – just the essential knowledge you need - Feel good – watch your confidence grow Business Express – know how in no time! It'll only take about 30 minutes for you to get up to speed on one of these other great Business Express subjects too. Seach by title, download your copies and start knowing more in no time: Managing Your Time Productively Developing Your Influencing Skills Delegating Effectively Managing Upwards Successfully Persuasive Communication Leading Your Team Through Change Making Effective Decisions Managing Performance and Appraisals Managing Difficult Situations and Discussions Negotiating With Confidence Writing Compelling Reports and Proposals Presenting With Confidence How to be Assertive Effective Mentoring Coaching Effectively Managing Productive Meetings Motivating Your Team Embracing Diversity Within Your Team Effective Problem Solving Interviewing With Confidence How to be a Great Leader Your first 60 days as a Leader Establish Yourself as a Leader Communicate Like a Leader Set Your Leadership priorities Lead Your Team Nurturing Business Innovation Sharpen Your Influencing Strategies How to be a Decisive Leader: Inspire Your Team to Change How to be a Successful Change Leader Making Strategic Business Change decisions Create a Successful Change Strategy How to Build Your Vision for Change Promote a Positive Change Culture How to Create an Action Plan for Change How to Communicate Change to Your Team Managing Resistance to Change Support Your Team through Change Sustaining Business Change
Author : That Patchwork Place
Publisher : Martingale
ISBN 13 : 1683561546
Total Pages : 227 pages
Book Rating : 4.6/5 (835 download)
Download or read book The Big Book of Quick-to-Finish Quilts written by That Patchwork Place and published by Martingale. This book was released on 2021-07-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time but keen on style? Looking for a quick, fun-to-sew project to perk up your decor? Or perhaps you want to stitch a quilt to celebrate a special occasion, but you're short on time. Quilters always need patterns that are both pleasing to look at and quick to make. If you can relate, you've got 54 reasons to love this collection of (54!) fast-to-finish patterns. Projects range from pretty and petite pieces to large, snuggly lap quilts and everything in between. Dive into your fabric stash or swing by your local quilt shop, and you'll be on your way to a fantastic finish in no time.
Author : Thompson, Kevin
Publisher : Human Kinetics
ISBN 13 : 1450421237
Total Pages : 240 pages
Book Rating : 4.4/5 (54 download)
Download or read book Pacing written by Thompson, Kevin and published by Human Kinetics. This book was released on 2014-08-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacing: Individual Strategies for Optimal Performance examines the science, strategies, and application of pacing in sports. Coaches, athletes, and students of sport will learn to assess, develop, and implement effective pacing strategies for 13 sports, including running, cycling, triathlon, soccer, and basketball.
Author :
Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1963 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
