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Fast Lane To Fitness
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Author :Robert Kennedy Publisher :Mississauga, ON : MuscleMag International ISBN 13 :9781552100127 Total Pages :84 pages Book Rating :4.1/5 (1 download)
Book Synopsis Fast Lane to Fitness by : Robert Kennedy
Download or read book Fast Lane to Fitness written by Robert Kennedy and published by Mississauga, ON : MuscleMag International. This book was released on 2006-01-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.
Book Synopsis Fast Lane to Victory by : Doreen L. Greenberg
Download or read book Fast Lane to Victory written by Doreen L. Greenberg and published by Wish Publishing. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the life of Olympic swimmer Jenny Thompson, discussing how she overcame peer pressure to follow her dreams.
Book Synopsis The Millionaire Fastlane by : MJ DeMarco
Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.
Book Synopsis Staying Healthy in the Fast Lane by : Kirk Hamilton
Download or read book Staying Healthy in the Fast Lane written by Kirk Hamilton and published by Presciption 2000, Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Book Synopsis Computational Science - ICCS 2006 by :
Download or read book Computational Science - ICCS 2006 written by and published by Springer Science & Business Media. This book was released on 2006 with total page 1169 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Running Life written by Michael Dove and published by iUniverse. This book was released on 2010-05-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winner As a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic Marathon Im out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World Magazine Ive always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon
Download or read book Ebony written by and published by . This book was released on 1993-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author :Carol Leonetti Dannhauser Publisher :Sterling Publishing Company ISBN 13 :9780760740255 Total Pages :212 pages Book Rating :4.7/5 (42 download)
Book Synopsis Getting in Shape by : Carol Leonetti Dannhauser
Download or read book Getting in Shape written by Carol Leonetti Dannhauser and published by Sterling Publishing Company. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
Book Synopsis Life in the Fast Lane by : Chris Stoddart
Download or read book Life in the Fast Lane written by Chris Stoddart and published by FriesenPress. This book was released on with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1960s, a new sport emerged in Canada that would change the lives of many people: wheelchair sports. In Life in the Fast Lane, Chris Stoddart recounts the rise of wheelchair racing, with him as one of its pioneers. Born with spina bifida—a condition that affects the development of the spine—Stoddart witnessed the extraordinary transformation of the wheelchair from a heavy and unwieldy functional contraption to a light and sleek design meant for the racetrack. From his beginnings as a wheelchair basketball player to his evolution into a three-time Paralympian and fifty-mile marathon racer, Stoddart shares his life journey as it parallels Canada’s rise in wheelchair sports. With a matter-of-fact but approachable tone, Stoddart shines a light on the many veterans of wheelchair sports who may have been forgotten over the years. Most notably, however, is this athlete’s dedication to people who live with disabilities. During his successful career as an amateur athlete, Stoddart worked for the War Amps of Canada for almost thirty years. Learn about the history of wheelchair racing in Canada, where we stand today, and what we need to do to make sure people with disabilities share the spotlight with able-bodied athletes.
Book Synopsis Physical Fitness by : David F. Apple
Download or read book Physical Fitness written by David F. Apple and published by DIANE Publishing. This book was released on 1995 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a solid foundation in understanding the importance of physical fitness and the ways in which people with spinal cord injuries (SCI) can achieve, maintain, and enjoy keeping fit. Several different levels of SCI are covered and variations on how the desired exercises can be accomplished are included. Meant to inform SCI patients and clinicians that routines can be created to allow SCI sufferers to exercise independently. Includes papers written by experts about the importance and factors that affect physical fitness in persons with SCI. Photos.
Book Synopsis Human Physical Fitness and Activity by : Ann E. Caldwell
Download or read book Human Physical Fitness and Activity written by Ann E. Caldwell and published by Springer. This book was released on 2016-03-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of human physical activity and fitness is ripe for a novel theoretical framework that can integrate the ecological, genetic, physiological and psychological factors that influence physical activity in humans. Physical inactivity dominates most developed nations around the world, and is among the leading causes of disease burden and death worldwide. Despite the wide array of physical and mental health benefits, few people get the recommended level of physical activity to achieve these benefits. Current research on physical activity has not, as of yet, been successful for the development of effective exercise interventions. Several researchers have advocated a more integrative approach that takes evolutionary history into account, but such a framework has yet to be advanced. To that aim, the first goal of this book is to present a comprehensive evolutionary and life history framework that highlights the domain-specific aspects of the evolved psychology and physiology that can lead to a more integrated and complete understanding of physical activity across the lifespan. It summarizes and extends previous work that has been done to understand the ways natural selection has shaped physical activity in humans in traditional and modern economies and environments. In many ways, humans are adapted to be physically active. Overall, however, natural selection has shaped a flexible, but energy conscious system that responds to environmental and individual costs and benefits of physical activity to optimally allocate a finite energetic budget across the lifespan. This system is adapted to respond to cues of resource scarcity and high levels of obligatory physical activity, and conserves energy to favor allocation in ways that increase the likelihood of reproductive success and survival. This nuanced application leads to a more thorough understanding of the circumstances that natural selection is predicted to favor both sedentary and active behaviors in predictable ways across the lifespan. The second goal of this book is to synthesize and interpret cross-disciplinary research (from biological and evolutionary anthropology and psychology; epidemiology; health psychology; and exercise physiology) that can illuminate original approaches to increase physical activity in modern, primarily sedentary contexts. This includes a breakdown of the human lifespan to discuss the predicted costs and benefits of physical activity at each stage of life in order to differentiate the obstacles to physical activity and exercise that are functionally adaptive—or were in the environments that they evolved—and identifying which factors are more modifiable than others in order to develop interventions and environments that are more conducive to physical activity. Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}
Download or read book Fast Lane written by Ralph Arnote and published by Macmillan. This book was released on 1998-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast Lane continues the saga of Willy Hanson, that publisher with a heart of gold who threw it all away for a life of adventure and a woman. Willy`s now a gentleman detective: an amateur Sam Spade who would love to solve a riddle like the Maltese Falcon but winds up with matrimonial work. When the pregnant wife of a philandering executive asks Willy to get the dirt on her husband, he reluctantly takes the case. But the man has been doing more than leading a double life, and his actions have started a chain of events that will end in an encounter with a psychopath of sickening proportions. And in which a little boy`s life hangs in the balance.
Download or read book Dryland written by Nancy Stearns Bercaw and published by Grand Harbor Press. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For swimming champion Nancy Stearns Bercaw, the pool was a natural habitat. But on land, she could never shake the feeling of being a fish out of water. Starting at age two, Nancy devoted her life to swimming, even qualifying for the 1988 Olympic Trials in the fifty-meter freestyle event. But nearly two decades later, when she hung up her cap and goggles, she was confronted with a different kind of challenge: learning who she was out of the lanes. In this honest, intimate memoir, Nancy reflects on her years wandering the globe, where tragic events and a lost sense of self escalate her dependence on booze. Thirty-three years after her first sip of alcohol, the swimmer comes to a stunning realization while living with her husband and son in Abu Dhabi--she's drowning in the desert. Nancy looks to the Bedouin people for the strength to conquer one final opponent: alcohol addiction.
Author :Artemis P. Simopoulos Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805585306 Total Pages :277 pages Book Rating :4.8/5 (55 download)
Book Synopsis Nutrition and Fitness by : Artemis P. Simopoulos
Download or read book Nutrition and Fitness written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2008-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a selection of papers presented at the Nutrition and Fitness Conference in Shanghai, held in November 2006 under the auspices of the World Council on Nutrition, Fitness and Health. Starting with a keynote presentation on nutrition, fitness and the concept of positive health from ancient times to the present, the focus then shifts to the role of omega-3 and omega-6 fatty acids in health and disease. Other topics addressed are non-conventional genetic risk factors for cardiovascular disease; the impact of the APO E genotype on health, nutrition and fitness; nutrition in the prevention of chronic disease; and the connection between exercise and obesity. Papers on nutritional risk factors for gastrointestinal cancers; mediterranean diets as a global resource in health and disease; as well as political issues conclude the presentations. Covering a wide spectrum of issues, these proceedings will be of interest to geneticists, nutritionists and dieticians, exercise physiologists, cultural anthropologists, historians, pediatricians, internists, general practitioners, health care providers, scientists in industry and government, policymakers, and national and international governmental organizations.
Book Synopsis GRASPED Pathways to Entrepreneurial Mastery by : Steven Brough
Download or read book GRASPED Pathways to Entrepreneurial Mastery written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Pathways to Entrepreneurial Mastery" unfolds as an insightful guide to mastering the dual realms of business and personal growth. With 20 essential strategies, it covers innovation, leadership, digital transformation, and personal well-being. The book is structured to offer practical advice, real-world examples, and actionable steps for entrepreneurs aiming for success in both their professional and personal lives. What sets this guide apart is its holistic approach, seamlessly blending business acumen with personal development. It's unique in offering a dual path to mastery, emphasizing the synergy between personal well-being and entrepreneurial success, thus equipping readers for the challenges of a rapidly evolving business landscape while also fostering personal integrity and growth. Embark on a transformative journey with "GRASPED Pathways to Entrepreneurial Mastery." This book is a beacon for ambitious individuals, guiding them through the complexities of entrepreneurship while also nurturing personal growth. It's designed not just as a business guide but as a comprehensive roadmap to achieving a harmonious balance between professional achievements and personal fulfillment.
Book Synopsis How You Can Fit Exercise Into Your Busy Schedule by :
Download or read book How You Can Fit Exercise Into Your Busy Schedule written by and published by Healing Self And Spirit Ltd. This book was released on with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt:
